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Home » Recipe Index » Vegetarian Keto

Vegetarian Keto Recipes

Published: Sep 25, 2019 · Modified: Apr 23, 2025 by Hilda Solares · This post may contain affiliate links · 4 Comments

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If you are a vegetarian wanting to do keto my list of vegetarian keto recipes is here to assist you. Whether it's a meal, a side dish, bread, or dessert I have you covered. 

Can vegetarians be ketogenic? Sure they can! I've written a how-to guide to do a vegetarian keto diet successfully. It’s a complete overview of the keto diet that includes a list of foods for both vegetarians and vegans who want to do keto.

In addition, I also have an article that lists the 7 Best Keto Vegetarian Protein Sources with more details on how to get started. 

A ketogenic diet is low in carbs, moderate in protein yet high in healthy fats. Vegetarians and vegans can enter into ketosis by using plant-based products like avocados, seeds, nuts, and coconut oil to meet the keto diet macros. 

Vegetarian Keto Recipes

Vegetarian Keto Recipes
Vegetarian Keto Recipes

Can A Vegetarian Do A Keto Diet? 

Yes, both vegans and vegetarians can do a keto diet successfully. With a little planning, plant-based people can also reap the benefits of ketosis. 

Most people assume that the keto diet may seem like it’s only for the meat-eaters. And that unless you are consuming high-protein meat meals, you can't do the diet. However, that does not have to be the case. 

In contrast to an animal-based keto diet that is high in fat and low in carbs, a vegan diet is typically high in carbs.

A vegetarian diet that is considered keto-friendly must include a wider selection of high-fat vegetables and avoid high-carb ones. 

The reality is that the most important ingredient while doing keto is actually the higher level of consumption of healthy fats. So opting not to have meat does not mean you have to skimp on flavor. 

There are a few guidelines to keep in mind since the keto diet is a little more restrictive but the results are worth the effort.

What Can I Eat On A Keto Vegetarian Diet?

Believe it or not, you can eat plenty as a vegetarian when doing a keto diet. 

The key is to focus on consuming low-carb vegetables, nuts, and seeds, this includes nut and seed flours. And when it comes to protein sources vegans can rely on tofu and tempeh. 

If you are either a octo-lacto or octo-vegetarian then doing the keto diet will certainly be easier but that does not mean that vegans can't also do the diet.

Types Of Vegetarianism 

  • Octo-Lacto vegetarians are permitted to eat both dairy and eggs
  • Octo vegetarians choose to consume eggs but not dairy
  • Lacto vegetarians are permitted to consume dairy but not eggs
  • Vegan consume no animal products or by-products and exclude both eggs and dairy.  

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The following keto vegetarian recipes will make the diet a delicious breeze. You'll note that I have added substitutions when possible to make it keto-vegetarian-friendly.  

keto vegetarian recipe collection
keto vegetarian recipe collection

Vegetarian Keto Recipes

Just because you are vegetarian doesn't mean you can't reap the benefits of the keto diet. From meals to sides, and snacks; our delicious vegetarian keto recipes has you covered.

Keto Broccoli Cheese Slow Cooker Soup

This keto broccoli cheese soup is made easily in the slow cooker or stovetop. It's a thick hearty soup that is thickened with only cheese. Swap the chicken broth for vegetable broth for a vegetarian option.

Keto Cheesy Scalloped Turnips

This recipe for keto scalloped turnips is creamy, cheesy, and sure to fool the tastebuds of anyone craving scalloped potatoes while doing keto. By using turnips in place of potatoes it has a fraction of the carbs of traditional scalloped potatoes. 

Keto Baked Brie

This recipe for keto baked brie is not only gluten-free, sugar-free, and keto-friendly but is extremely delicious and easy to make! It features an entire wheel of brie and sugar-free cranberry sauce all wrapped up in a keto pastry crust!

Keto Ranch Crackers

Keto ranch crackers have a crispy, crunchy texture and are packed with flavor. Enjoy these gluten-free ranch-flavored crackers with your favorite cheese and cold cuts, or even with dip.

Keto Baked Mozzarella Sticks (Gluten-Free)

These keto baked mozzarella sticks are a gluten-free, low-carb option for anyone missing this classic appetizer while doing keto. And since these are baked it's also an easier recipe.

Keto Cauliflower Rice Pilaf (Gluten-Free)

This keto cauliflower pilaf rice is a healthy side dish that compliments any protein you would normally eat with regular rice, like steak, chicken, pork chops, lamb, and fish.

Keto Cauliflower Fritters (Gluten-Free)

These keto cauliflower fritters are crispy on the outside and loaded with cheesy flavor on the inside. They are delicious and easy to make and use simple ingredients. Plus, they are entirely gluten-free, making them the perfect appetizer or side dish.

Keto Roasted Carrot Soup

This keto carrot soup is not only delicious, it's easy and healthy. Made with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup.

Keto Broccoli Cauliflower Salad

This delicious keto broccoli cauliflower salad is a low carb version of the popular Amish broccoli salad. By substituting the bacon for coconut bacon you can make it a vegetarian friendly meal.

Keto Raw Cauliflower Salad

This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.

Keto Cauliflower Mash

This keto cauliflower mash is a creamy, cheesy low carb cauliflower mash that is a great replacement for regular potato mash. Enjoy all the flavor we have come to love of mashed potatoes minus all the carbs!

Keto Roasted Cauliflower Mac And Cheese

Keto roasted cauliflower "mac" and cheese uses roasted cauliflower as the perfect gluten-free pasta alternative. It's a delicious keto casserole that is sure to fool your tastebuds. The best part is it's an easy recipe that can be used as a side dish or main course.

Keto Roasted Cauliflower Soup

This recipe for keto roasted cauliflower soup is creamy, garlicky, and flat out delicious. It's comfort low carb food at it's finest!

Keto Pecan Chocolate Chip Cookies

These pecan chocolate chip cookies have all the goodness of a traditional chocolate chip cookie recipe with the indulgent addition of pecans. They are soft, chewy, and oh-so-delicious.

Keto Coconut Flour Pumpkin Bread

This delicious keto coconut flour pumpkin bread is moist, delicious, and loaded with flavor. Made with coconut flour and golden flaxseed meal also makes it a high fiber option.

Keto Buckeye Fudge (Gluten-Free)

This keto buckeye fudge recipe is a peanut butter and chocolate lover's dream come true! It's creamy, rich, and decadent while being keto-friendly. It's an easy, low-carb buckeye fudge recipe!

Keto Pumpkin Pie Cookies (Gluten-Free)

These keto pumpkin pie cookies are a delight during pumpkin season. Topped with pumpkin pie filling, they resemble miniature pumpkin pies. Crafted with coconut flour, they are low in carbs, gluten-free, and grain-free. You can indulge without guilt with just 2.6 net carbs per cookie!

Keto Citrus Posset (Gluten-Free)

This keto citrus posset is a citrus custard recipe. made easily with only 3 ingredients, It's a keto-friendly option for the classic British dessert.

Keto Skillet Brownies (Gluten-Free)

These Keto Skillet Brownies are the perfect dessert to end a meal. Intense chocolate flavor, the perfect texture, and a richness that will satisfy any craving are what you can expect from these low carb brownies in a skillet! Made with coconut flour for a tree nut-free option

Keto Pumpkin Spice Scones

These keto pumpkin spice scones are easy, delicious, and sure to become your new favorite pumpkin season treat.
They are low carb pumpkin scones that are loaded with pumpkin flavor and glazed with a sugar-free maple icing for the perfect pumpkin scone. 

Keto Trifle

This keto trifle is filled with layers of pound cake, custard, whipped cream, and fresh berries. This berry trifle recipe is not only low in carbs but also grain-free and gluten-free.

Keto Red Velvet Trifle

This keto red velvet trifle is filled with layers of moist red velvet cake, homemade whipped cream, strawberries, blueberries, and raspberries. This trifle recipe is not only low in carbs but also grain-free and gluten-free.

Keto Lemon Scones

Bright cheery Keto Lemon Scones​ these delicious scones are low in carbs and high in flavor. They feature lemon juice, lemon extract, and lemon zest. It's a lemon lovers dream

Keto French Meringues

Keto French meringue cookies are the perfect sweet treat! These keto French meringues are shockingly, just as delicious as their traditional sugar-filled counterparts with none of the sugar spikes and carbs!

Keto Lime Cookies

These keto lime cookies use coconut flour and a combination of lime zest and lime extract to make for a delicious citrus infused cookie treat.

Keto Pumpkin Mousse

This keto pumpkin mousse is not only delicious, but it's also one you can whip up rather instantly. There is no need to turn on the oven or stove with this pumpkin mousse and it's made with pumpkin puree for when you are craving the flavors of pumpkin and want it to be low in carbs and fuss-free.

Keto Broccoli Cauliflower Rice Casserole

This keto broccoli cauliflower rice casserole is the perfect side dish. Made with fresh broccoli and packaged cauliflower rice, it comes together easily to make a gluten-free cheesy casserole the whole family will love!

Keto Cauliflower Mac and Cheese

If you are looking for a pasta replacement this recipe for keto broccoli and cauliflower macaroni and cheese dish is delicious option that is use to fool your taste buds. I

Keto Freeform Pizza

A recipe for freeform keto pizza is great way to enjoy pizza on a low carb keto diet. The crust is made mainly with cheese and then topped with your choice of ingrediets. Swap the pepperoni for vegan pepperoni for a vegetarian option.

Easy Keto Quiche Lorraine

This easy keto quiche recipe uses coconut flour to make the crust allowing it to be low in carbs and keto-friendly. For a vegetarian keto option substitute the bacon for coconut bacon.

Keto Frittata

Enjoy a keto frittata that is packed with veggies and nutrition and baked easily in an oven. Leave out the ground sausage for vegetarian option.

Keto Herb Cauliflower "Rice"

If you're missing rice while doing a keto diet, this herb cauliflower rice is the perfect option. Stop craving rice and learn how to make your own cauliflower rice. It's a great accompaniment to a help round out your keto meals.

Keto Pickled Carrots

Keto Pickled Carrots is a recipe for quick pickled carrots. It includes onions, garlic, jalapenos and dried spices for a flavor packed pickle option. Since it uses apple cider vinegar it also has gut-boosting properties.

Keto Roasted Glazed Carrots

These delicious keto roasted glazed carrots make the perfect side dish for the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.

Keto Red Cabbage And Carrot Slaw

This Keto Red Cabbage And Carrot Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy.   It's a beautiful combination of colors, textures, and flavors.

Keto Moroccan Carrot Salad

It's a Keto Moroccan Carrot Salad that is packed with flavor and easily made. The base of this Moroccan carrot salad is the use of harissa a North African chili paste.

Keto-friendly Salsa(Chirmol)

It's a recipe for keto-friendly salsa. This keto salsa is low in carbs because it has no added sugar. Made with just a handful of ingredients this Chirmol salsa can be made easily.

Keto Johnny Cakes

These keto Johnny cakes are a must-have for anyone doing a keto diet. Whether you call these keto hoecakes, keto fried cornbread, or keto panfried cornbread cakes, one thing is for sure, you're going to call them delicious! It tastes like the real thing, minus all the carbs. They have only 3.5 net carbs per 3 pancake serving.

Keto Creamed Spinach

This keto cream of spinach soup is a delicious way to get more of this super-food leafy vegetable into your low-carb diet.

Keto Baked Feta Zucchini

Keto baked feta zucchini is the perfect zucchini side dish inspired by the viral Tik Tok sensation of the “baked feta pasta”. It features fresh zucchini, cherry tomatoes and block of feta cheese.

Spicy Guacamole

This delicious, spicy guacamole recipe is made with avocados, tomatoes, roasted jalapeños, red onions, garlic, lime, and a little sour cream for extra creaminess. It's the perfect guacamole recipe for your next party or gathering. Serve as a side or use as a condiment for your favorite Mexican dishes.

Keto Oreo Dirt Cake (Gluten-Free)

This keto oreo dirt cake is a delicious, low-carb alternative to traditional dirt cake recipes. It mimics the flavor of the classic Oreo creamy dessert without the worry of too many carbs or gluten. It's a low-carb dirt cake that is easy and fun to make.

Keto Coconut Flour Funfetti Cake (Gluten-Free)

This keto coconut flour funfetti birthday cake is a delicious, moist cake that features cream cheese frosting and sugar-free sprinkles. Made with coconut flour, it is low in carbs, gluten-free, tree nut free, and sugar-free.

Keto Butter Pecan Cake (Gluten-Free)

This keto butter pecan cake is deliciously moist, has a tender crumb texture, and is packed with buttery pecans. If that's not enough, it features a butter pecan icing that makes it irresistible.

Keto Olive Oil Cake (Gluten-Free)

This delicious keto olive oil cake is light and flavorful. Made with almond flour and extra virgin olive oil for a low-carb version of the classic Mediterranean cake.

Keto Pumpernickel Bread (Gluten-Free)

This keto pumpernickel bread uses no wheat flour, making it gluten-free but it manages to fool your tastebuds into thinking it's the real thing. Plus, it's high in fiber!

Keto Apple Galette (Gluten-Free)

This keto apple galette uses chayote squash in place of apples and our flaky keto crust for a delicious pie!

Keto Nutmeg Bread (Gluten-Free)

This delicious keto nutmeg bread features a delicious nutmeg swirl and vanilla icing drizzle. This keto quick bread is also gluten-free, grain-free, and low in carbs, making it keto-friendly.

Keto Pumpkin Sour Cream Cake (Gluten-Free)

This keto pumpkin sour cream cake is rich, moist, and loaded with fall flavors.
It's a low-carb sour cream pumpkin cake that is sugar-free, grain-free, gluten-free, and so delicious that it will fool the tastebuds of even those not doing a keto diet.

Keto Spice Bread (Gluten-Free)

This keto spice bread is a moist quick bread that features autumn spices like cinnamon, nutmeg, ginger, and mace for a flavorful recipe. It's sugar-free, gluten-free and dairy-free!

Keto Spicy Cilantro Garlic Sauce

This mouthwatering keto spicy cilantro garlic sauce is probably the fastest yet delicious recipe you’ll try! It’s a fresh, mildly spicy, and zesty sauce that can be drizzled on pretty much anything! 

Keto Strawberry Salad With Strawberry Vinaigrette

This keto strawberry salad is light refreshing and easy to make. The quick salad features spring mix greens, avocado, cucumber, blue cheese crumbles, and topped with a sugar-free strawberry vinaigrette!

Keto Coleslaw (Gluten-Free)

This recipe for keto coleslaw is creamy, tangy, sweet, and super easy to make.

Three Cheese Stuffed Poblano Peppers (Gluten-Free)

This recipe for keto three cheese stuffed poblano peppers is an easy, delicious, vegetarian twist to chili rellenos.

Keto Vanilla Wafers

These keto vanilla wafers have all the flavor of Nilla cookies minus all the carbs. It's a gluten-free, sugar-free, keto-friendly copycat recipe of the box cookies we grew up on. Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving.

Keto Brown Butter Donuts (minis)

These keto brown butter donuts are light, fluffy and make the perfect treat. They feature a rich, nutty brown butter glaze that makes them extra special.

Keto Gingerbread Loaf

This keto gingerbread loaf is perfect for the fall and winter months. It's packed with the warm spices of ginger, cinnamon, nutmeg, and clove and topped with a rich cream cheese icing.

Keto Churros Minis

Calling all churro fans! These keto churros (minis) are like little clouds bites of cinnamon goodness. They’re the perfect substitute for traditional churros but without all of the sugar and carbs. The dough is made with almond flour and the minis are dunked in melted butter and rolled in a combo of granulated sugar substitute and cinnamon powder.

Keto Thumbprint Cookies

These keto thumbprint cookies are not only delicious, but they are also gluten-free, grain-free, tree nut-free, sugar-free, jam-filled cookies. Made with only wholesome ingredients like butter, cream cheese, eggs, sugar substitute, and coconut flour. These sugar-free thumbprint cookies are healthier than their high carb counterpart.

Cream Cheese Peanut Butter Fat Bombs

These cream cheese peanut butter fat bombs are like eating frozen bites of peanut butter cheesecakes! They’re perfect as an after-dinner dessert or as a snack at any time of the day. Oh and did I mention they’re just (insert carbs here) carbs per serving?!

Easy Keto Pumpkin Soup

This easy keto pumpkin soup is sure to become a favorite during pumpkin season! It's a delicious pumpkin soup that is low in carbs, gluten-free, grain-free, keto-friendly, and a delicious breeze.

Keto Cranberry Cake

This keto cranberry cake is a holiday showstopper. It's a buttery keto Christmas cake that is studded with fresh cranberries for the perfect combo of sweet and tart. A keto-friendly cranberry cake that is sugar-free, gluten-free, and flat out delicious.

Keto Red Velvet Donuts

These keto red velvet donuts are, moist, spongy baked donuts that feature the classic red velvet flavor minus all the carbs. It's topped with a cream cheese icing and a sprinkling of crumbled donut that makes it a delicious keto treat!

Keto Red Velvet Cake

Keto red velvet cake- moist, rich layers of velvety smooth cake frosted generously with cream cheese frosting. This recipe allows you to enjoy all the flavors in traditional red velvet cake minus the carbs.

Strawberry Jello Cream Cheese Fat Bombs

Strawberry jello cream cheese fat bombs are incredibly easy to make and so delicious!

Made with a combination of cream cheese, butter, coconut oil, and sugar-free jello mix they make a fantastic snack to satisfy your sweet tooth with the cravings hit!

Keto Rhubarb Upside Down Cake

This recipe for keto rhubarb upside-down cake features a perfectly caramelized rhubarb topping and a moist, buttery almond flour cake. It balances the tartness of the rhubarb with the sweetness of the caramelized brown sugar substitute beautifully.

Keto Labneh Yogurt Cheese

Keto labneh yogurt cheese is a keto-friendly, thick, creamy, and tangy cheese made by straining yogurt. It's perfect to use as a dip for veggies or as a spread on keto tortillas and flatbreads!

Keto Pumpkin Flan

This keto pumpkin flan is silky smooth, creamy, and features a perfectly clear, amber-colored caramel sauce and the flavors of fall. It's a Cuban keto pumpkin flan, a flan de calabaza.

Keto Cranberry Upside Down Cake

This recipe for keto cranberry upside-down cake features a perfectly caramelized cranberry topping and a moist, buttery almond flour cake. It balances the tartness of the cranberry with the sweetness of the caramelized brown sugar substitute beautifully.

Keto Peppermint Meringues

These peppermint meringues are very simple and just take a few minutes to whip up a batch. Meringue is famously finicky when it comes to storing leftovers and does best in airtight containers in dry climates.

Low Carb Blueberry Crisp

This easy recipe for low-carb blueberry crisp allows you to enjoy a classic spring-summer dessert while doing a keto diet. It's lower in carbs, sugar-free and gluten-free!

Keto Blueberry Cookies

These delicious nut-free keto blueberry cookies are loaded with flavor. It uses coconut flour and fresh or frozen blueberries for a delicious low-carb treat.

Keto Raspberry Bread

This keto raspberry bread is loaded with flavor and makes the perfect keto breakfast bread or afternoon snack. It's a sugar-free, gluten-free raspberry bread recipe that everyone will love.

Keto Raspberry Brownies

These Keto Raspberry Brownies are a combination of rich and fudgy chocolate with the tartness of raspberries! It's a delicious low-carb brownie that is sugar-free, grain-free, and keto-friendly.

Crepini Strawberry Cream Cheese Crepes

These Crepini strawberry cream cheese crepes are super easy, gluten-free, and sugar-free. They make the perfect keto dish to serve for breakfast, brunch, or any time dessert.

Keto Butter Cake

This keto butter cake is made with simple ingredients and produces a fluffy, rich butter cake that also features a buttery glaze. This recipe for low-carb butter cake uses butter, in the batter as well as the icing that soaks into the baked cake, which makes this a very moist low-carb cake. 

Keto Blueberry Cake

This keto blueberry cake is moist, tasty, and bursting with good for you blueberries. It features a fresh lemon icing that takes this low carb blueberry to the next level.

Keto Mushroom Galette

This keto mushroom galette is made with the flakiest keto dough and filled with a combination of goat cheese, mushrooms and, onions.

Keto Ratatouille

This keto-friendly ratatouille recipe is a simplified version of the classic French dish, confit byaldi that's packed with flavor and won't kick you out of ketosis!

Keto Triple Chocolate Scones

These keto triple chocolate scones make the perfect on-the-go breakfast or snack. It's a no-roll delicious keto recipe that makes chocolate the star! It features cocoa powder, baking chocolate, and sugar-free chocolate chips.

Keto Cream Of Broccoli Soup

This keto cream of broccoli soup is a deliciously simple recipe for a classic cream of broccoli soup minus all the carbs and gluten!

Keto Peanut Butter Fudge

This keto peanut butter fudge recipe is a peanut butter lover's dream come true! It's creamy, rich, and decadent while being keto-friendly. Easily made with sugar-free peanut butter, cream cheese, butter!

Keto Cranberry Cobbler

If you're looking for a low carb holiday brunch or dessert, look no further than this keto cranberry cobbler. Made with fresh or frozen cranberries. The tanginess of the bright cranberries with the sweetness of the almond flour cobbler topping will be the showstopper of your holiday table.

Keto Chicken Salad

This keto chicken salad is easy, creamy, and flat-out delicious! It's a flavor-packed salad that uses only a few ingredients and clocks in at only 1 net carb per serving and it's simple to customize by adding your favorite low carb ad-ins.

Keto Asparagus Salad

This keto asparagus salad is light, refreshing and simple to make. It's the perfect warm weather keto salad and takes very little prep work! 

Keto Cream Of Spinach Soup

This keto cream of spinach soup is a delicious welcome bowl of comfort. The addition of cream makes it a filling soup that can be enjoyed as an appetizer or even a meal when accompanied by a light green salad.

Keto Mushroom Soup

This rich and hearty keto mushroom soup is sure to satisfy your hunger without ruining your diet goals! It's a cream of mushroom soup that is low in carbs and gluten-free.

Keto Spaghetti Squash Alfredo Casserole

Creamy, comforting, and flat-out delicious this easy keto spaghetti squash Alfredo casserole is sure to silence your pasta cravings. Oozing with cheesy goodness it's perfect as a side dish or even as a light meal when accompanied by a light green salad.

Keto High Fiber Crackers

These keto high fiber crackers are full of flavor and have the perfect satisfying texture. They can be enjoyed as a snack by themselves or to usd in your favorite dips and salsas.

Oopsie Bread

This recipe for keto cloud bread (oopsie bread) makes the perfect nearly zero carb option . It's an easily customizable recipe.

Keto Cinnamon Bread

This keto cinnamon bread is quick and easy to make and features a delicious cinnamon swirl and vanilla icing drizzle. This cinnamon swirl quick bread is also gluten-free, grain-free, and low in carbs making it keto-friendly.

Almond Flour Cornbread Muffins

This recipe makes delicious keto cornbread muffins. It uses almond flour instead of cornmeal allowing it to be low in carbs and keto-friendly.

Coconut Flour Cornbread Muffins

This delicious recipe for keto coconut flour cornbread muffins is a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free!

Keto Pumpkin Cranberry Bread

This recipe for keto pumpkin cranberry bread uses a combination of almond flour and golden flax meal for a moist, sugar-free, grain-free, gluten-free option for a seasonal treat. The recipe uses fresh or frozen cranberries.

Keto Strawberry Rhubarb Bread

The classic spring/ summer combination of strawberries and rhubarb comes together easily in this keto strawberry rhubarb bread recipe, it's perfect for breakfast, dessert, or dessert that features this delightful combo.

Keto Pumpkin Chocolate Chip Bread

This recipe for keto pumpkin chocolate chip bread uses a combination of almond flour and golden flax meal for a moist, sugar-free, grain-free, gluten-free option that tastes like the real thing. The combination of pumpkin and chocolate work beautifully for a pumpkin season treat!

Keto Breads

There is no need to miss bread while doing the keto diet with this collection of low carb keto breads that use almound flour, or coconut flour or a combination of both to produce a delicious option.

Keto Cornbread

Don't miss cornbreas with this keto cornbread recipe. It's made in 9 inch cast-iron skillet and uses almond flour instead of cornmeal making it a low in carbs option.

Keto High Fiber Bread

Enjoy a hearty bread that mimics the flavor and texture of whole whean without the grains or high carbs. It's a delicious high fiber bread that's full of high fiber ingredients that are low carb friendly.

Keto Cream Cheese Bread

You can enjoy bread while doing keto with this keto cream cheese bread. It is a low carb bread recipe that is made with coconut flour making it keto-friendly as well as nut-free.

No-Fuss Keto Quick Bread

This simple no-fuss keto quick bread is made with easy to come by ingredients. It's a delicious keto-friendly option that even the novice keto baker can make.

Keto Jalapeño Bacon Cheese Bread

Keto Jalapeno Bacon Cheese Bread has a rich cheesy, slightly spicy and smoky bacon flavor. It’s perfect as side, for a quick breakfast. Or toasted for sandwiches. Leave out the bacon for a vegetarian option.

Keto Jalapeño Cheddar Cornbread

I promise you that this keto jalapeño cheddar cornbread recipe will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavor. It's a keto Tex-Mex cornbread! Leave the bacon out for a vegetarian-friendly option.

Keto Cheesy Biscuits

These keto cheesy biscuits are light and airy and will remind you of Red Lobster's Cheese Biscuits. Except these low carb biscuits are grain-free, gluten-free and keto-friendly.

Keto Cornbread {Coconut Flour}

A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free

Keto Cookies

You don't have to miss out on cookies while doing keto with this collection of keto cookies that are low in carbs yet flat-out delicious.

Keto Peanut Butter Cake Bars

This simple and delicious recipe for keto peanut butter bars is for peanut butter fan wanting to reduce their carbs but still enjoy this traditional favorite.

Keto Trash Cookies

These Keto Trash Cookies are the perfect combination of sweet and salty. Using leftover keto-friendly items allows you to use what's in your pantry for a delicious compost, garbage can cookie minus all the carbs. Leave the pork rinds out for vegetarian keto option.

Keto Pistachio Cookies

Unlike other pistachio cookie recipes, these keto pistachio cookies use only natural ingredients, so no artificial pudding mix used here! Enjoy a guiltless low carb pistachio cookie!

Keto Sour Cream Cookies

These keto sour cream cookies will remind you of the old fashion cookies you grew up on. McCall's sour cream cookie recipe has nothing on these keto cookies!

Keto Lemon Cookies

If you are a lover of lemon, this recipe for keto lemon cookies has your name on it. It's made with coconut flour and has a tangy lemon icing that is sure to please.

Keto Shortbread Cookies

Looking for a true shortbread cookie that is low in carbs and keto friendly? This recipe produces a rich shortbread cookie without the worry of high carbs.

Keto Carrot Cake Cookies

Keto Carrot Cake Cookies are low in carb cookies that taste like carrot cake. These cookies are bursting with the flavors of cinnamon, ginger, nutmeg, ​and grated carrots. They make perfect portion controlled keto treat.

Keto Chocolate Chip Cookies

It's a recipe for the ultimate keto chocolate chip cookie recipe. This rich in flavor cookie is low enough in carbs to be keto-friendly.

Keto Triple Chocolate Cookies

Get rid of your chocolate cravings with these Keto Triple Chocolate Cookies. They are the perfect low carb treat when you are wanting a dark rich chocolate cookie. These decandant chocolate cookies are grain-free, gluten-free, sugar free and keto-friendly.

Keto Cranberry Orange Cookies

A nut-free keto cranberry orange cookie recipe that is a seasonal treat. It uses coconut flour, and fresh cranberries for a delicious low carb option.

Spicy keto gingerbread cookies

This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.

Easy Keto Cream Cheese Cookies

My recipe for keto cream cheese cookies are gluten-free​, sugar-free​, grain free, nut free, and egg free. It's the perfect cookie recipes for individuals who have several food allergies.

Keto Pumpkin Cream Cheese Cookies

These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.

Keto Mexican Hot Chocolate Cookies

The perfect combination of chocolate, cinnamon and of dash of cayenne pepper for a flavor makes these a delicious keto mexican hot chocolate cookie recipe.

Ultimate Keto Fudge Flourless Cookies

A recipe for keto fudge flourless cookies. The recipe does not use any flour or flour substitute making it a great gluten-free option. I added hazelnuts to one of the batches but if you omit the cup of hazelnuts, it is also a nut-free option.

Keto Peanut Butter Chocolate Chip Bars

These Keto Peanut Butter Chocolate Chip Bars are loaded with peanut butter and chocolate goodness. Thick and oozing with peanut butter and melty sugar-free chocolate chips makes these the perfect little low carb treat.

Keto Coconut Macaroons

It's a recipe for keto coconut macaroons. These cookies are low in carbs, gluten-free, grain-free, nut-free and made with only three basic ingredients.

Keto Soft-Baked Chocolate Chip Bars

It's a recipe for Keto Soft-Baked Chocolate Chip Bars. And it's sugar-free, grain-free, gluten-free, low in carbs and keto-friendly.

Scones

Looking for an easy way to enjoy scones while doing the keto diet? Well this collection of scones are sure to please. Satisfy your need for a traditional tread with these low in carbs scones.

Keto Chocolate Chip Scones

This recipe for keto chocolate chip scones is studded with sugar-free chocolate chips allowing those who are doing the keto diet to enjoy a scone easily.

Keto Raspberry Scones

Keto-friendly Raspberry Scones has all flavor of traditional raspberry scones minus all the carbs. And since this recipe for keto scones does not require you to roll out the dough, it's super easy to make.  They are grain-free, gluten-free, sugar-free, and keto-friendly.

Keto Blueberry Scones

Keto Blueberry Scones​ are low carb scones and feature blueberries. These keto-friendly scones are easy to make and sugar-free, grain-free and gluten-free.

Keto Strawberry Scones

A low carb keto strawberry scone recipe that features a biscuit like texture with just enough sweetness. It's not only delicious but very easy to make.

Keto Strawberry Rhubarb Scones

Keto Strawberry Rhubarb Scones- a delicious no need to roll scone recipe that features the bright flavors of strawberries and rhubarb in one easy low carb scone recipe.

Cobblers, pies, cheesecakes and donuts

Our collection of keto desserts such as cobblers, pies and cheesecakes are sure to satisfy the need to have a sweet treat snack.

Keto Apple Cobbler

This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute.

Keto Apple Cranberry Cobbler

This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.

Keto Strawberry Rhubarb Crumble

The tartness of rhubarb combines beautifully with strawberries to produce the perfect keto strawberry rhubarb crumble.

Keto Apple Pie

This keto apple pie recipe is a delicious mock apple pie that uses chayote squash in place of apples and features a flaky coconut flour crust.

Keto Fudge Pie, A New Family Favorite

A true fudge pie experience without the worry of too many carbs is what this delicious keto fudge pie produces each and every time.

Keto Lemon Curd Pie

I keto lemon curd cheesecake features a low carb lemon curd, cheesecake and a toasted coconut crust for one delicious treat.

Keto Berry Cheese Pie

This keto berry cheese pie features a layer of fresh berries, cream cheese and top and bottom keto friendly coconut flour crust. I used mulberries for this recipe but any low carb berry will work.

Easy Keto Blueberry Pie (Double Crust)

A deliciously easy recipe for Keto Blueberry Pie, that features fresh blueberries and a double crust for a true pie experience.

Keto Pumpkin Cheesecake Pie

Keto Pumpkin Cheesecake Pie, a delicious recipe that gives you the best of pumpkin pie and cheesecake in one low carb keto-friendly treat.

Keto Peanut Butter Chocolate Pie, No Bake

This keto peanut butter chocolate pie is one rich, creamy, dreamy dessert. It's not only low in carbs, sugar-free, grain-free, gluten-free, but also a no-bake pie.

Keto Pumpkin Pecan Glazed Pie

This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option.

Keto Strawberry Rhubarb Pie

Enjoy a keto strawberry rhubarb pie that is brimming with sweet strawberries and tart rhubarb and has the flakiest keto crust making it a swoon-worthy dessert.

Keto Lemon Curd Cheesecake

It's a recipe for keto lemon curd cheesecake that features a rich and tangy lemon curd topping that is low in carbs and keto friendly.

Keto Coconut Cream Pie

This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.

Keto Pie Crust Recipe

This keto pie crust recipe makes a buttery, flaky easy to roll, and flat out delicious crust! The possibilities are endless. Just think of all the recipes you can now make with a simple low carb pie crust recipe that is easy to make and not at all temperamental. It even includes a nut-free option!

Luscious Keto No-Bake Chocolate Strawberry Cheesecake!

A luscious yet simple recipe for keto no-bake chocolate strawberry cheesecake. It features a chocolate "oreo" crust and a rich chocolate cheesecake filling. Topped with fresh strawberries and a chocolate ganache sauce for an unforgettable keto cheesecake.

Keto Lemon Curd Blueberry Cheesecake

Keto Lemon Curd Blueberry Cheesecake. It's a low carb tart that features an almond crust, cheesecake mousse, lemon curd, and fresh blueberries for one delightful keto-friendly treat.

Perfect Keto Cheesecake

It's a delicious keto cheesecake recipe. This basic low carb cheese is sugar-free, grain-free, gluten-free and keto-friendly. With 7 easy tips,​ you can create a perfect keto cheesecake every time​.

Keto Raspberry Cheesecake

This bright and cheery keto raspberry cheesecake makes the perfect dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly. What more can you ask for?

Keto Donuts {Hershey's Chocolate}

Keto Hershey's Chocolate donuts are a rich chocolate donut recipe that is low in carbs, sugar-free, dairy-free, gluten-free and keto-friendly. It features a chocolate glaze that takes it over the top.

Keto Blueberry Donuts

Packed with good for you blueberries, this recipe for keto blueberry donuts is perfect for breakfast, brunch or anytime you want a healthy snack that needs to be low in carbs and keto-friendly

Keto Sour Cream Donuts

This recipe for keto sour cream donuts makes a tender cake donut that is lightly spiced with nutmeg for the flavor profile of old fashioned donuts we all remember and love. Made with a combination of almond and coconut flour these sugar-free donuts are low in carbs, gluten-free and keto-friendly.

Keto Strawberry Donuts

This recipe is brimming with bright strawberry flavor, that's because these low carb strawberry donuts feature fresh strawberries in the donut batter and in the homemade sugar-free jam that is drizzled on top of the donuts, plus a strawberry icing. It's a strawberry lover's dream of a donut.

Keto Cinnamon Sugar Donuts

Keto Cinnamon Sugar Donuts, with a name that includes sugar, you may be wondering how on earth these are keto. Well, these beauties are void of all sugar but full of flavor.

Keto Brownies

Enjoy this collection of keto brownies that are packed with flavor and are sure to satisfy any brownie craving will doing a ketogenic diet.

Healthy Low Carb Brownies

It's a recipe for low carb brownies. These brownies are rich and moist and keto-friendly.

Rich Keto Cranberry Brownies

Keto Cranberry Brownies feature the combination of rich chocolate and cranberries for a Keto Holiday treat. These brownies are grain-free, sugar-free, gluten-free and Keto-friendly.

Michelle’s Rich Keto Brownies

These Keto Brownies are made with rich dark chocolate cocoa powder and baking chocolate. It's a delicious low carb brownie that it grain-free, sugar-free and Keto-friendly.

Keto Pumpkin Cheesecake Brownies

These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet. 

Keto Cheesecake Swirled Brownies

These Keto cheesecake swirled brownies are a perfect choice for when you can't decide between a cheesecake or brownie but it needs to be low in carbs and keto-friendly.

Keto Red Velvet Cheesecake Swirled Brownies

A delicious recipe for keto red velvet cheesecake swirled brownies. Enjoy the flavor of red velvet in brownie recipe that is low in carbs.

Keto Mocha Blackout Brownie

This recipe for keto mocha blackout brownie is a dark, rich and decadent low carb brownie that can satisfy the strongest of chocolate cravings easily.

Keto Cupcakes

This collection of keto cupcakes has something for everyone. From traditonal flavors to seasonal options these cupcakes allow you to enjoy a treat that is well portioned to fit your keto macros.

Keto Brownie Cupcakes

Keto Brownie Cupcakes- Are the perfect, rich chocolate cupcake for anyone doing a keto diet that is missing chocolate. These keto cupcakes are cross between chocolate cupcakes and brownies are moist, sugar-free, grain-free, gluten-free and keto-friendly.

Keto Pumpkin Streusel Cupcakes

A delicious​ keto pumpkin streusel cupcake recipe. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It's like a mini keto pumpkin coffee cake.

Keto Pumpkin Cream Cheese Cupcakes

Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option.

Keto Chocolate Sour Cream Cupcakes

A rich keto chocolate sour cream cupcake recipe. It's low in carbs, sugar-free, gluten-free and keto-friendly.

Keto Carrot Muffins

Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.

Keto Cranberry Muffins

These keto cranberry muffins recipe combine the flavors cranberries with cream cheese for a perfect seasonal, keto friendly treat.

Keto Raspberry Muffins

These keto raspberry muffins are full of raspberry tartness with the perfect amount of sweetness. Made with almond flour and fresh (or frozen) raspberries, these muffins are a sweet and fruity breakfast option that’s keto-friendly and delicious.

Keto Blueberry Muffins

These keto blueberry muffins are bursting with blueberry yumminess. Made with almond flour ensures that they are gluten-free and keto-friendly!

Keto High Fiber Breakfast Muffins

Looking for a delicious way to include more fiber into your breakfast? These keto high fiber muffins make a tasty treat and are low in carbs yet high in fiber.

Keto Strawberry Shortcake

It's an easy recipe for keto strawberry shortcake recipe that is grain-free, nut-free, and sugar-free.

Keto Cakes

This keto cakes collection is a must for anyone doing a low carb keto diet, because everyone should eat cake! No matter your taste preference there is sure to be a low carb cake that will satisfy your cravings.

Keto Brown Butter Cake

This keto brown cake features brown butter in both the batter and icing for one delicious buttery keto-friendly treat.

Keto Poke Cake

This recipe for a keto poke cake is not only delicious but it's decorated in the form of an American flag making it the perfect addition to the patriotic holiday table.

Keto Ice Cream Cake

This delicious Keto Ice Cream Cake is grain-free, gluten-free, nut-free. Plus if that's not enough the ice cream layer is churn-free.

Keto Lemon Pound Cake

A deliciously rich keto lemon pound cake recipe. It’s a keto pound cake that’s topped with lemon glaze. It’s a recipe for Keto Lemon Pound Cake. It features a vanilla cream cheesecake base that is then topped with a tangy lemon glaze.

Ultimate Keto Carrot Cake

The ultimate recipe for keto carrot cake. It's the perfect balance between spices and sweetness. This recipe produces a moist delicious keto cake.

Keto Mocha Swirl Pound Cake

A recipe for keto mocha pound cake. It features a swirl of chocolate and coffee for a mocha marble cake treat.

Keto Hershey’s Chocolate Cake

It's a recipe for a low carb keto-friendly version of the classic Hershey's chocolate cake recipe found on the back of the Hershey's cocoa powder box.

Keto Coffee Crumb Cake

This recipe for low carb coffee cake is delicious, easy and keto-friendly.

Keto Pumpkin Streusel Coffee Cake, A Brunch Favorite!

A recipe for keto pumpkin streusel coffee cake that features a generous streusel topping and icing.

Keto Red Velvet Ice Cream Cake

Keto red velvet ice cream cake all the flavor we love about this classic dessert minus all the carbs. It's grain-free, gluten-free, sugar-free and deliciously easy.

Keto Pumpkin Chocolate Pound Cake

This keto pumpkin chocolate pound cake is a rich dark chocolate low carb cake that has a subtle pumpkin flavor and makes a great seasonal treat.

Keto Pumpkin Cranberry Skillet Cake

Keto pumpkin cranberry skillet cake. This skillet cake combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb fall dessert.

Festive Keto-Friendly Tiramisu Cake

Enjoy a decadant Keto Friendly Tiramisu Cake recipe. It's a low carb version of the Italian classic. The recipe makes two 9X5 pans of Tiramisu.

Keto Pumpkin Cream Cheese Pound Cake

This flavorful keto pumpkin cream cheese pound cake recipe is sure to become a favorite during pumpkin season. It's low in carbs and makes for a festive, stunning keto dessert.

 Keto Cream Cheese Pound Cake

This recipe for low carb keto cream cheese pound cake uses with almond flour allowing it to stay low in carbs and keto-friendly. This recipe is favorite in the low carb keto community for both it's flavor and ease of making.

Keto Cream Cheese Coconut Flour Pound Cake

Keto Cream Cheese Coconut Flour Pound Cake is a cream cheese pound cake recipe that is low in carbs and keto-friendly. This cake uses coconut flour. It's the perfect option for individuals who want a low carb cream cheese pound cake recipe but who are allergic to almond flour.

Keto Blueberry Toasted Coconut Skillet Cake

A delicious keto blueberry coconut skillet cake. That produces a simple yet tasty cake each and every time.

Keto Hershey's Chocolate Flaxseed Flour Cake

A recipe for low carb chocolate flaxseed flour cake for those who need a flax meal option while doing keto.

Dreamy Keto Cream Cheese Chocolate Pound Cake

This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole nother level. It's the one recipe that is sure to silence your chocolate cravings while doing keto.

Keto Chocolate Coconut Flour Pound Cake

It's a keto chocolate pound cake made with coconut flour. This makes the cake not only low in carbs but nut-free. It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly.

Keto Quick Breads

With the right enough of sweetness these keto quick bread collecion has a little something for everyone who wants to enjoy this classic treat.

Keto Banana Nut Bread

Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.

Keto Blueberry Lemon Bread

This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it's diabetic and keto-friendly. If that's not enough it also happens to be easy to make.

Keto Pumpkin Bread

A keto low carb pumpkin bread that uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing.

Keto Cranberry Orange Bread

This recipe makes a keto cranberry orange bread. It's a low carb quick bread that features the flavors of fresh cranberries and orange zest and extract.

Pancakes, cereals, and other morning keto treats

Whether it's pancakes or cereal you can enjoy all the classic flavor without the worry of being kicked out of ketosis with these delicious recipes.

Keto Carrot Pancakes

Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.

Keto Cinnamon Toast Crunch Cereal

This keto cinnamon toast crunch cereal is a crispy, crunchy and tasty option for anyone doing keto that is missing cereal. It's sugar-free, grain-free, gluten-free and delicious.

Keto Spinach Carrot Juice

It's a keto spinach carrot juice recipe. Loaded with vitamins and minerals this delicious keto-friendly juice can be used as a meal replacement, intermittent fasting recipe or part of a cleansing protocol.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God's grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit's prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it's not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fit To Keto Course

Embark on a journey that fuels your body and ignites your spirit!

This holistic course is designed to help you embrace the keto lifestyle and deepen your faith for lasting change.The course fee is $26.66 per month for a duration of three months.

Sign Up Today!


Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We've got you covered. There's an app for that. Yup, there's a Fit To Serve Group App and it's going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

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    Welcome!

    I'm Hilda Solares, the creator of Fit To Serve Group.

    I'm a blogger, food photographer, and published cookbook author who is passionate about sharing my knowledge to help others understand how Christian principles and healthy eating habits can be combined to improve overall wellness.

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