If you’re a fan of pumpkin cupcakes but need a healthier version then this recipe for keto pumpkin cream cheese cupcakes has your name on it.
The good thing is that these sugar-free pumpkin cream cheese muffins are low in carbs, grain-free, gluten-free, sugar-free, and keto-friendly. Really can it get any better?
These cupcakes are super moist, flavor-packed, and topped with the perfect amount of cream cheese frosting.
I’ve always looked forward to pumpkin season but when I went low carb keto, things had to drastically change. Long gone were the days when I would make a pumpkin recipe oozing with sweetness.
Yay for being keto-adapted. It’s pretty remarkable how your body begins to desire less sugar once you remove it from your diet.
Besides this recipe for low carb pumpkin cream cheese cupcakes, I have a complete list of Keto Cakes that I encourage you to also visit.
And if you are a fan of pumpkin recipes, don’t forget to also check out our keto pumpkin recipes.
Keto Pumpkin Cream Cheese Cupcakes
The fact remains that once pumpkin season rolls around this girl gets a major hankering for pumpkin treats. And it seems like I can’t stock up enough on pumpkin puree cans. I just get all caught up with the flavors of the season and somehow find myself making something pumpkin all the time.
Thankfully, my family is not complaining and actually encourage me to keep testing recipes on them.
These low carb pumpkin cupcakes came out of a need to create something festive that would be easy transport. Seems like it’s that time of year when treats and invites abound. So I wanted to be able to have a keto-friendly treat that would also make a great host gift.
That’s not to say that these delightful muffins shouldn’t be enjoyed at home too, because these lovelies, also make the best snack, dessert, and even quick breakfast.
How To Make Keto Cream Cheese Cupcakes
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Filled with the warm spices of fall and packed with pumpkin flavor you will be able to enjoy these cupcakes all pumpkin season long and not feel deprived.
With just a few basic keto baking staples you will be to create cupcakes you’ll be proud to serve. My flour of choice for these muffins is finely milled almond flour and I recommend you measure then sift for best results. It really is worth that little extra step to get the perfect texture when keto baking.
As far as sweeteners are concerned, I used Lakanto’s monk fruit classic granulated and, Gold which is their brown sugar-substitute. And for the cream cheese frosting, I used Lakanto’s confectioner’s sugar sub (powdered).
You could, of course, use your favorite sweeteners but I thought I would share my favorite since I get the most consistent results when I use them.
Keto Pumpkin Muffins With Cream Cheese Frosting
When I started out to create this recipe I knew one thing was certain, and that’s that, I wanted the pumpkin and spices flavor to be pronounced. It’s why you’ll see that I was generous when it came time to add spices.
I’ve topped these low carb pumpkin cupcakes with both a cream cheese frosting and a little drizzle of sugar-free caramel sauce that’s totally optional since these muffins can stand alone be just as delicious.
My failed attempts when I first went keto is what caused me to be very intentional with my Keto Baking recipes. I threw away so many ingredients in the beginning and I never want anyone to be so frustrated that they give up on the diet before the can see long-lasting results.
Even though those early days were not fun, the fact that I stayed the course has made this journey very rewarding.
Grab Our Books!
In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Favorite Keto Hack To Stay On Track
Eating low carb means I have to get a little creative when it comes to making this season’s favorite treats. I don’t want to eat something that will kick me out of ketosis.
But even when I am at my best I could use a little willpower to stay focused, after all, I’ve come too far to let a food temptation win.
Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones.
I’m a big fan of exogenous ketones frankly because I have seen how much it helps people stay compliant. By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.
Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.
Use this link and get a 15% off discount when you place your order for any of Perfect Keto’s products. Then add the code FITTOSERVE at checkout.
Store leftovers in the refrigerator for up 5 days. You can freeze the cupcakes for up to 3 weeks but they must not be frosted to do so. Optional: Decorate the frosted cupcakes with a drizzle of Lakanto caramel sauce and a few pieces of chopped walnuts. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Keto Pumpkin Cream Cheese Cupcake Batter
Keto Cream Cheese Frosting
Keto Pumpkin Cream Cheese Cupcakes
Keto Cream Cheese Frosting
Nutrition Information: Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 225Total Fat: 21.5gSaturated Fat: 8.9gTrans Fat: 0gCholesterol: 110mgSodium: 129mgCarbohydrates: 4.6gNet Carbohydrates: 2.3gFiber: 2.3gSugar: 1gProtein: 6.9g
Store leftovers in the refrigerator for up 5 days. You can freeze the cupcakes for up to 3 weeks but they must not be frosted to do so.
Optional: Decorate the frosted cupcakes with a drizzle of Lakanto caramel sauce and a few pieces of chopped walnuts.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.