Skip to Content

Keto Oreo Dirt Cake

This keto Oreo cake is a delicious, low-carb alternative to traditional dirt cake recipes. It’s perfect for anyone on a keto diet or looking for a sugar-free dessert option.

This cake consists of a layer of chocolate “Oreo” keto cookie crumbs, a layer of chocolate cheesecake, and another layer of keto-friendly Oreo cookie crumbs. It’s simple to make and requires only a few ingredients.

Rather than having a pudding mixture, I chose to make an easy dirt cake recipe that uses a cream cheese mixture for a delicious dessert that is sure to become a family favorite!

Regular Oreos and instant pudding mix will not be missed in this low-carb Oreo dirt cake recipe, I promise.

The only baking required in this keto dessert will be for the keto Oreo cookie crumbs, which are made with a combination of black cocoa powder, sugar-free sweetener, almond flour, and melted butter. 

I have a keto ice cream cake recipe with a similar flavor profile that you might want to try.

Keto Oreo Dirt Cake

Keto Oreo dirt cake Pinterest pin
Keto Oreo dirt cake

If you’re following a keto diet, you know that carbs can be tricky to manage. But with a bit of creativity, you can still enjoy many of your favorite desserts.

This low-carb Oreo cake is the perfect solution for a low-carb, high-fat dessert option since all the ingredients are keto-friendly.

The best part is that with only 4 net carbs per serving, it’s one that will fit your keto macros without the worry of sugar spikes.

Bravenly premium supplements

The recipe takes minutes to prepare, not counting the chill time. This makes it a great dish to take to your next potluck BBQ.

What Is Dirt Cake Made Of?

fittoservegroup app ad
Sugar-Free Oreo Dirt Cake

Dirt cake is an American classic dessert that features layers of crushed Oreos, a pudding layer, and cool whip.

It’s a rich-tasting dessert that gets its name from the dark chocolate cookies that resemble dirt when crushed.

Often, it’s decorated with gummy worms as a fun topping. It’s a popular dirt-themed dessert for kids and adults, and it is super easy to make.

There are many variations of this dessert. You may know it as a cup of dirt, Oreo dirt pudding, or Oreo dirt cup. Frankly, all are flat-out delicious but loaded with sugar. 

Thankfully, I was able to recreate the flavor of a traditional dirt cake without the worry of consuming too many carbs. 

This low-carb dirt cake is one you’ll want to include the kids in the kitchen to help you prepare. I even added sugar-free gummy worms to amp up the fun!

Ingredients Needed To Make A Keto-Friendly Oreo Dirt Cake

Ingredients for a low carb dirt cake recipe
Ingredients used in this keto Oreo dirt dessert

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost, I will earn a commission if you click through and make a purchase.

Note that the full printable recipe card, along with the nutritional information, is at the bottom of the page.

Keto Oreo Crumbs

Keto Chocolate Cheesecake Layer

Sugar-Free Gummy Worms (Optional)

Tools Needed

  • Large bowl
  • Hand mixer or stand-up mixer
sugar-free oreo dirt cake served
Sugar-free Oreo dirt cake served

How To Make Keto Dirt Cake

Oreo Keto Crumbs

keto Oreo cookie crumbs process pictures
keto Oreo cookie crumbs process pictures

To make the chocolate mock Oreo crumbs, combine the almond flour, sugar substitute, black cocoa powder, and salt in a medium-sized bowl.

Add the melted butter and vanilla to this dry mixture and mix well. The texture will be crumbly yet moist. Next, in a preheated 350-degree oven, spread the cookie crumbs evenly onto a large baking sheet.

Bake the cookie crumb mixture for about 15-20 minutes. Allow the crumbs to cool completely before crumbling the mixture further. Then, set the crumbs aside to use as the bottom and top layers.

Keto Chocolate Cheesecake Layer

keto oreo dirt cake process pictures
keto Oreo dirt cake process pictures

Making the no-bake chocolate cheesecake layer is quite easy.

Using an electric mixer in a large mixing bowl or a stand-up mixer, beat the softened cream cheese on high, lower the speed to medium, and add the sugar substitute, cocoa powder.

Next, slowly add the heavy cream and vanilla and process until the mixture is well incorporated and grows in volume.

Assembling The Keto Oreo Dirt Cake

I kept things simple by using an 11 x 7-inch Pyrex, which can also be made in small 4-ounce mason jars or even a trifle dish, and just repeating the layers.

You’ll use half the chocolate cookie crumbs as the bottom layer, then add the chocolate cheesecake fluff layer over the cookie crumbs.

Then, top with the remaining cookie crumbs. If adding the sugar-free gummy worms, add them to the final top “dirt” layer. For a firmer texture, freeze the dirt cake for about an hour before serving.

What Is Black Cocoa Powder?

black cocoa powder combined with almond flour and sugar substitute for keto oreo cookie crumbs
black cocoa powder combined with almond flour and sugar substitute for keto Oreo cookie crumbs

If you have never worked with black cocoa powder and are wondering what it is, it is an ultra-Dutch-processed cocoa powder that has been treated with an alkaline solution to remove its acidity. 

It’s the secret ingredient in Oreo cookies.

Black cocoa powder and dark cocoa powder are not the same. Black cocoa powder has a non-bitter taste thanks to the extra alkalized treatment it undergoes. 

It tastes different from regular cocoa powder. It has a much bolder chocolate flavor, but the Dutch process prevents it from being bitter. 

Oreo cookies have a distinct deep chocolate flavor because they use black cocoa powder. Although you could use dark cocoa powder, it just would not have the same flavor that mimics Oreo cookies so well. 

Plus, it really looks like dirt!

Best Sugar-Substitutes For Sugar-Free Dirt Cake

As far as choosing your sweetener, my top choice is a monk fruit/erythritol blend. My personal favorite is Lakanto’s brand.

But you can also use Swerve, an erythritol sugar substitute.  You could also use the stevia and erythritol-based brand Pyure.

However, if using Pyure, you will want to use half the amount called for in this recipe since it’s a much sweeter choice.  I will also add that I personally find that chocolate tends to intensify the aftertaste of stevia.

Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda or a generic brand. It will work with great success.

I know not everyone would agree with me here, and I respect that, but in my book, it’s still better than regular sugar.

Tag Us

I sure hope you will give this keto Oreo dirt dessert a try. Once you do, make sure you remember to tag us on Instagram and Facebook.

It’s what encourages this girl to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books & Recipe Keto App

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years. 

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you. Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay on keto? As a family, we came to the keto diet looking at it from a Christian perspective.

As believers, we live our lives supported by God’s grace. Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

keto Oreo dirt cake in rectangle glass container with sugar-free worms on top

Keto Oreo Dirt Cake

Yield: 12
Prep Time: 20 minutes
Total Time: 20 minutes

This keto oreo dirt cake is a delicious, low-carb alternative to traditional dirt cake recipes. It mimics the flavor of the classic Oreo creamy dessert without the worry of too many carbs or gluten. It's a low-carb dirt cake that is easy and fun to make.

Ingredients

Keto Oreo Crumbs

Chocolate Cheesecake Layer

  • 8 ounces of full-fat cream cheese, room temperature
  • 2 1/2 cups of cold heavy whipping cream
  • 1/4 cup of black dutch cocoa powder
  • 1/2 cup granulated sugar substitute
  • 2 teaspoons of vanilla extract
  • 1/8 of teaspoon of salt

Sugar-free Gummy Worms

Instructions

Oreo Keto Crumbs

  1. In a medium-sized bowl combine the almond flour, sugar-substitute, black cocoa powder, and salt. To this dry mixture add the melted butter and vanilla and mix well. The texture will be crumbly.
  2. Next, in a preheated 350-degree oven spread the cookie crumbs evenly onto a large baking sheet. Bake the cookie crumb mixture for about 15-20 minutes. Allow the crumbs to cool completely before crumbling the mixture further. Then set the crumbs aside. Note that the mixture will still be a little damp, this is fine and will not affect the outcome.

Chocolate Cheesecake Layer

  1. Using an electric mixer and a large mixing bowl or a stand-up mixer, beat the softened cream cheese on high and then lower the speed to medium and add the sugar substitute, cocoa powder. Next, slowly add the heavy cream and vanilla and process until the mixture is well incorporated and grows in volume.

Assembling The Keto Oreo Dirt Cake

  1. In an 11 X 7-inch pyrex or metal dish add half of the cookie crumbs to the bottom of the dish.
  2. Next, add the chocolate cheesecake fluff layer over the top of the cookie crumbs then top with the remaining cookie crumbs being sure to cover the entire surface of the cake.
  3. If adding the sugar-free gummy worms add them to the final top layer of cookie crumbs.
  4. For a firmer texture freeze the dirt cake for 1 hour before serving.
  5. Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 weeks


Notes

I kept things simple by using an 11 X 7-inch pyrex but this can also be made in small 4-ounce mason jars or even a trifle dish and just repeat the layers.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 279Total Fat: 30gSaturated Fat: 16gCholesterol: 140mgSodium: 176mgCarbohydrates: 5.3gNet Carbohydrates: 4gFiber: 1.3gSugar: 0.5gProtein: 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

 
Skip to Recipe