Making sure I get the majority of my nutritional needs met via my food is important to me. I would much rather get all my vitamins and minerals in my diet than supplements.
Using a keto spinach carrot juice as a quick option to consume more iron and beta-carotene rich foods just makes sense in my book. I love that this recipe is naturally high in B Vitamins, as well as Vitamins A, C, and K. It’s also high in iron, calcium, potassium, and magnesium due to the carrots and spinach.
I opted to add some lemon juice and fresh ginger root to my recipe to further enhance the flavor and to give it an extra boost of nutrition.
It’s a little known fact that Vitamin C, also known as ascorbic acid, is thought to increase the absorption of nonheme iron. Which is why I like to add some lemon juice to my spinach carrot juice. Not to mention that it also enhances the flavor. I also enjoy adding fresh ginger root to this keto-friendly juicing recipe because of the well known anti-inflammatory properties in ginger. Plus the flavor of ginger really gives it a nice fresh kick.
Don’t shy away from enjoying both the flavor and nutrition these vegetables provide while doing keto. Make sure you check out our keto carrot recipes if you are looking for more delicious ways to add carrots to your keto diet.
For more information on how to do a keto vegetarian diet, I recommend you check out the following two posts: The Vegetarian Keto Diet, Done Successfully and The 7 Best Keto Vegetarian Protein Sources to assist you. It’s completely possible to be a vegetarian and gain the benefits of a keto diet.
Keto Spinach Carrot Juice
Although carrots are higher in carbs since it’s a root vegetable, they can easily be included in a low carb keto diet with proper macro planning. Plus what I am suggesting is that this juice is used as a light meal. This makes it perfectly ok to make it part of your keto meal planning options.
Having a low carb juice in the form of this spinach carrot combo is a great way to cleanse the body and help you reset. I personally, like using a recipe like this prior to doing any form of intermittent fasting.
It’s a great way of prepping my body to begin the cleansing protocol. And since it’s both low in carbs and calories, I also recommend having this keto juice as a way to break a fast. This way you can ease your body into having food again without it being a shock to your body.
On the weekends I can now indulge in higher amounts of carbs. Although, I still adhere to a keto low carb lifestyle the added carbs can potentially kick me out of ketosis. And it’s why starting the week with this keto spinach carrot juice as my breakfast helps me both physically and mentally prepare to be stricter the remainder of the week with my macros.
It may surprise you to know that drinking your vegetables is not only nutritious, but it is also quite filling.
How To Make A Keto Spinach Carrot Juice
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The following are all the ingredients and equipment you will need to make this keto-friendly juice:
- 2 .5 ounces fresh spinach
- 2 medium whole carrots
- 1 whole organic lemon quartered.
- 2 inches of fresh ginger root
Start by washing and peeling the carrots and cutting off the ends. You can opt to keep the skin on your carrots for added nutritional benefits since they have the most nutritional benefit.
When sourcing fresh ginger at your grocery store look for ginger that has smooth skin with a firm texture, and is heavy for its size. Avoid choosing pieces that feel soft, or looks wrinkled or have any spots of mold.
Prep your ginger by washing and peeling. You can choose to leave the skin on the ginger root for a boost of nutrition. However, you should know that doing so will producer a spicer juice.
Next, wash your organic lemon and cut in quarters. It’s important to use organic lemon if you plan to add it whole to your juice. Otherwise, make sure to peel your lemon prior to cutting.
If you do not have access to organic pesticide free lemons, then make sure to peel your lemon. Doing so will ensure you’re not being exposed to unwanted chemicals.
After all your vegetables have been prepped proceed to pass the spinach, carrots quartered lemon and ginger root through your juicer.
Refer to the manufacturer’s directions for your juicer of choice. Pour the freshly processed juice into two 4 ounce glasses. You can choose to add ice to your freshly squeezed juice or to have it at room temperature.
This recipe makes enough for two servings. I recommend that you drink the juice right away. In order to garner the most of its benefits.
However, you can save the juice in a sealed mason jar and refrigerate for up to 48 hours.
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- 2.5 ounces of fresh spinach
- 2 medium-sized carrots about 4 inches each.
- 1 whole lemon washed, peeled and quartered.
- Ginger root 2 inches
- Clean the spinach and set aside.
- Wash the carrots and cut off the ends. Your carrots can be peeled or not depending on your preference. Then slice the carrots in preparation to being juiced.
- Next wash the lemon and peel. If using an organic pesticide free lemon you might want to simply wash and not peel your lemon. Then quarter your lemon so that it passes through your juicer easily.
- Wash and peel your ginger. You can opt to leave the skin on your ginger root but you should note that this will produce a spicer juice option.
- Process all your vegetables according you your juicer's manufactor's instructions.
- Serve your juice immediatly at room temperature or over ice.
- If not drinking immediatly, store your juice in the refrigarator in a glass sealed container such as a mason jar.
This keto spinach carrot juice is best consummed immediately. However, if this is not possible you can refrigarate for up to 48 hours. Be sure to place your juice in sealed glass container so that it does not oxidize quickly.
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Nutrition Information:Yield: 2 Serving Size: 1
Amount Per Serving:Calories: 34 Total Fat: 0.3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 54mg Carbohydrates: 5.5g Fiber: 1.2g Sugar: 2.4g Protein: 1.5g