Fast And Easy Keto Quiche

easy keto quiche
 

Easy Keto Quiche, it’s a quick way to make a low carb quiche Lorraine recipe. It’s loaded with cheesy egg goodness and enhanced with chopped bacon. This keto quiche features a coconut flour crust that makes it low in carbs and keto-friendly.

Although I enjoy a good frittata, sometimes I crave the crust that only a quiche provides. Can you agree that a flaky crust in a Quiche Lorraine is a must?

Well, in my world a quiche not only needs a great crust, but it has to be low carb in carbs. So if you are looking for a fast and easy keto quiche, then this recipe won’t disappoint.

Imagine a keto quiche Lorraine that can be put together quickly and enjoyed often. That’s what this simple low carb quiche provides.

There is something about the word quiche that somehow always elevates brunch for me. Although, you can certainly enjoy this dish any time of day, I personally love to serve my low carb keto quiche to family and friends for brunch.

easy keto quiche a fast way to make a low carb keto quiche

Easy Keto Quiche

As a reader of this blog you may have guessed, that I enjoy cooking for company. Frankly, if I had more time, I would have people over more frequently. Would you agree that sharing a meal with family and friends is a great way to bond?

And what better way than to invite your guests to brunch and greet them with an easy keto quiche Lorraine? It’s always fun to invite guests to join us for a meal, and give them an opportunity to try a keto dish.

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What amuses me, is how stunned they are to realize how delicious keto food actually is. I don’t know why the surprise, after all if you leave all the fat and remove the bad carbs, what you are left with is very tasty food.

In the end, it’s all about educating people to make better choices. So why not start with a healthy keto quiche for breakfast?

Limited time can prevent us from the time-honored tradition of coming together over a meal. So if you’re like me, you’ll really appreciate recipes that are easy to create and customize, like this easy quiche recipe.

Keto Quiche Lorraine

Have you ever wondered how quiche Lorraine got its name?

I must admit that for the longest time I thought Quiche Lorraine was named after some genius little lady who whipped up a great meal for her family back in the 1950’s.

But I was wrong. Quiche Lorraine got its name after the Lorraine region in France. The first Quiche Lorraine was an open pie that featured a filling of eggs, cream and smoked bacon.

eggs in prep for keto Quiche Lorraine

In the original recipe the crust was made with bread dough, today it’s usually made with a short crust or puff pastry.

Quiche first became popular in England shortly after WWII, and then later in the 1950s in the USA. Today, there are many variations on this classic French dish including low carb crustless quiche.

However, this girl would consider a crustless quiche more of a frittata and not necessarily a quiche.

Coconut Flour Crust

I decided to make the crust for this easy keto quiche out of coconut flour. I am quite partial to the texture coconut flour provides in a keto crust. In fact I have a few keto pies in our site that employ my coconut crust. Like my Keto Apple Pie , Keto Berry Pie ,Keto Blueberry Pie and my Keto Fudge Pie.

I also made my crust for this keto quiche with coconut flour so that individuals that have nut allergies could also enjoy this quiche Lorraine.

Additionally, using coconut flour instead of a nut flour means that this easy keto quiche has the added benefit of being even lower in carbs. Win! Win! Win!

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

Fast and easy keto quiche

Customize Your Keto Quiche

Surprisingly you can readily customize this easy keto quiche to make it your own. Add or substitute any of the filling items as long as you remember to keep the eggs and water amounts the same.

Some good options would be to add some asparagus tips, spinach leaves, or change the cheese to something like sharp cheddar.

If you are looking for an easy and delicious healthy quiche option that you will be proud to serve, I am sure you will enjoy my easy keto quiche.

Above all it is my desire that my easy keto quiche will inspire you to roll up your sleeves and start creating delicious Low Carb Keto Recipes for you and your loved ones.

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

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Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s exogenous ketones.

Use this link and get a 15% off discount when you place your order for any of Perfect Keto’s products.The discount will be added automatically at checkout.

By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.

Being in deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.

Honestly, it’s like having willpower in a cup.  Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.

Make sure you also pick up your free and complete guide to understanding ketosis. Then begin the ketosis diet easily with this Start Up Guide to the Ketosis Diet.

Wondering which foods you should avoid when doing Keto? This Keto Food Guidewill assist you in doing the Keto Diet correctly.

Keto Macro Calculator

Don’t start the Keto Diet until you calculate your Keto Macros easily  Using this calculatorwill customize the diet according to your goals and help you do the Keto Diet properly. 

Ketone Testing

If you are wanting to do a keto diet effectively, don’t forget to test your ketone levels.

Although ketone strips work well initially, the Gold standard is the blood ketone test.This test is taken just like the glucose test that diabetics use to track their sugar levels.

After 10 seconds the ketone meterwill give you an accurate reading.

Testing is not necessary in order to do a ketogenic diet, but it can serve as a powerful tool to track your ketone levels and help you see your ketosis progress. 

Please feel free to reach out to us to assist you in any way.  our desire to see you succeed.

Easy Keto Quiche

Easy Keto Quiche

Yield: 10
Prep Time: 15 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Total Time: 40 minutes
An easy keto quiche recipe. It's made with a coconut flour crust allowing it to be low in carbs and keto-friendly.

Ingredients

  • Crust
  • ½ cup butter melted and cooled
  • 2 large eggs
  • ½ teaspoon sea salt
  • ¾ cup coconut flour
  • 1 teaspoon of sugar substitute
  • Quiche Filling
  •  6 eggs
  • 2 tablespoons of water
  • 1 ½ ounces of Swiss cheese thinly sliced
  • 2 teaspoons of fresh parsley finely minced
  • ¼ cup of finely minced fresh onions (I like to brown mine before adding to the filing for extra flavor)
  • 6 slices of cooked bacon roughly chopped
  • 1 teaspoon of sea salt
  • ½ teaspoon of black pepper

Instructions

Crust

  1. Mix all the ingredients of the low carb crust just until dough forms.
  2. Roll out dough between two sheets of parchment paper. Set aside.
  3. Transfer crust into a 9 inch, pie pan. Being careful to smooth out any cracks.
  4. Bake at 350 degrees in a pre-heated oven for 15- 20 minutes and set aside to cool.

Quiche Filling

  1. Cook the bacon and allow cool and then roughly chop.
  2. Combine the eggs, water, salt, pepper, shredded Swiss cheese, parsley, onions, and cooked bacon.
  3. Add the quiche filling into the baked pie crust.
  4. Bake at 350 for 25- 30 minutes until the quiche is fully cooked.
  5. Allow to cool slightly before slicing and serving.
  6. Can be eaten hot or at room temperature.
  7. Store leftovers in fridge. 
Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 294 Total Fat: 24.8g Saturated Fat: 11.6g Cholesterol: 205mg Sodium: 942mg Carbohydrates: 2g Fiber: 0.5g Sugar: 0.6g Protein: 15.6g

 

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3 Comments

  1. Could I add a little milk to the eggs instead of the water?
     
  2. Marie Quaranto
    I think the crust has a good texture, although I'm not in love with the coconut flavor. It would probably be better with a sweet pie though. I did need to leave this in the oven for at least 10 extra minutes, to be fully cooked (I used a glass pie pan, could be related?) However, when I was baking just the crust I took it out a little early because it was burning at the edges, so then I put a aluminum foil shield on when I put the eggs in. Also, when I was rolling the crust out I switched to wax paper, the parchment was sticking way too much for me and I couldn't get it to release into the pan. Overall, quite happy with the recipe, I especially like how well the quiche cuts and the pieces lift out neatly.
     

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