This is an easy recipe for Keto Moroccan Carrot Salad. This Moroccan raw carrot salad is one that can be made in minutes and that pairs well with so many of your dishes. My Moroccan carrot salad instantly became a favorite side dish the first time I served it to my family.
Probably what I love most about this keto salad, is that it uses so many spices that are common in the Moroccan kitchen. The flavors in this easy carrot salad celebrate the rich fusion of the Arabs and Moors. Although you may think that the dressing for this low carb carrot salad is spicy hot, it’s actually more about imparting a depth complexity of flavor to a common vegetable like carrots.
The base of this Moroccan carrot salad is the use of harissa a North African chili paste. Harissa is usually made by combining the flavors of red chiles, garlic, coriander, cumin, caraway, and olive oil. Although it can be made at home this recipe uses a pre-made harissa sauce and then builds the flavor by adding some more spices and herbs.
Check out our keto red cabbage and carrot slaw for another carrot salad option.
Don’t forget to also visit our keto carrot recipes if you are looking for more delicious ways to add carrots to your keto diet.
Keto Moroccan Carrot Salad
If you’re wondering if you can consume carrots while doing a keto diet, it’s my opinion that you can. It will just require more macro planning. Although carrots are higher in carbs you can plan for this keto carrot salad and be able to enjoy this high in antioxidants vegetable.
Although many Moroccan dishes include high carb fruits and vegetables, you can still use the spices that are well-loved in this cuisine while doing a ketogenic diet.
This keto carrot salad is portioned to be 1/4 cup per serving. This is because a little goes a long way due to the bold flavors. Think of this carrot salad the same way you would use a little keto salsa to boost the flavor of your main dish.
Enjoy this keto Moroccan carrot salad with beef, pork, lamb, fish, and chicken. Or add a serving to a green salad to brighten it up.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
How To Make Keto Carrot Salad
You’ll need to use shredded carrots for this Morrocan raw carrot salad. I prefer to buy my carrots that pre-shredded for the sake of convenience.
However, you can use a food processor to chop your own carrots. Make sure you are using a shredder blade to do so. The carrot salad also uses freshly chopped cilantro and parsley.
To make this Moroccan dressing, you’ll need to combine olive oil, harissa paste, lemon juice, lemon zest, minced garlic, sweet paprika, ground allspice, ground ginger, cumin powder, cinnamon, and freshly ground pepper and salt.
Although it is totally optional I added 1 teaspoon of granulated sugar-substitute to bring out the sweetness of the carrots further.
Then you’ll combine the dressing with the carrots and fresh herbs and allow to marinate for at least 30 minutes before serving. This allows the Moroccan flavors to be infused into the keto carrot salad. Once the salad has to time to fully marinate you can top your salad with crumbled feta cheese and sesame seeds. I used a combination of black and white sesame seeds for added color contrast.
With so many fragrant spices, and vivid colors this Moroccan keto salad is sure to be a hit at any family gathering. I know that my family loved the idea of embracing a combination of flavors that felt a little exotic.
Although this keto salad has a few more ingredients than my typical keto recipes, if you think of it, this keto salad basically uses many spices that are found in any home that bakes. Plus I recommend you use the shredded carrots that are found in your local supermarket for ease. But you can certainly grate your carrots yourself if this is not an easy find where you live.
Bottom line, don’t be intimidated by the list of ingredients because all of them can be easily found in your local grocery store or even online.
I sure hope you will give this Keto Morrocan Carrot Salads Recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.
Favorite Keto Hack To Stay On Track!
Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones.
By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.
Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.
Honestly, it’s like having willpower in a cup. Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly
Keto Moroccan Carrot Salad
- 1 lb carrots, julienned or coarsely shredded
- 1/2 cup of chopped fresh cilantro
- 1/2 cup of chopped parsley
Keto Moroccan Carrot Salad Dressing
- 1/3 cup of extra-virgin olive oil
- 1 teaspoon-1 tablespoon of harissa paste ( to the level of spice you prefer) I added 1 tablespoon
- 1 teaspoon of granulated sugar-substituted
- 6 tablespoons of freshly squeezed lemon juice.
- 1 teaspoon of lemon zest
- 1/4 teaspoon of cinnamon powder
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground allspice
- 1/4 teaspoon of ground cumin
- 1/2 teaspoon of sweet paprika
- 1 teaspoon of sea salt
- 1/4 cup of black pepper
Keto Carrot Salad
- Coarsely shred the one pound of raw carrots or use the equivalent in pre-bagged julienned carrots.
- Add the carrots to a medium-sized bowl.
- Finely chop the fresh cilantro and parsley and add to the bowl. Set aside.
Keto Moroccan Carrot Dressing
- In a small bowl combine the fresh lemon juice, lemon zest, harissa paste, sugar-substitute, cinnamon powder, ginger powder, ground allspice, sweet paprika, salt and pepper.
- Next add the dressing to the medium-sized bowl with the carrots, parsley, and cilantro.
- Place the salad in the refrigerator for at least 30 minutes to allow carrot salad to marinate.
- Serve as a side or on a bed of leafy greens as a meal.
Nutrition Information:Yield: 8 Serving Size: 1/2 cup
Amount Per Serving: Calories: 106 Total Fat: 8.8g Saturated Fat: 1.3g Cholesterol: 1mg Sodium: 66mg Carbohydrates: 6.9g Fiber: 1.6g Sugar: 3.6g Protein: 0.8g