Everyone doing a low carb diet needs a great no-fuss keto quick bread. After all, it’s no secret that the majority of people who do keto end up leaving the diet because of bread cravings.
I know firsthand the need for an easy keto bread that toasts beautifully and can be used in sandwiches because if there was food that this girl missed when she first started eating this way was bread.
Making this a low carb loaf was much simpler and convenient than to make individual buns. The best part is that since this bread toasts well it can even be used for making keto french toasts.
Keto Quick Bread
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When I set out to make an easy quick bread that would be keto-friendly I knew I wanted to use common ingredients. That’s why this bread uses a combination of almond flour, coconut flour. Today, depending on where you are these flours are becoming easy to locate staples.
One of the benefits of using coconut flour is that it’s a bit more economical than almond flour and it’s lower in carbs.
Something I also did to make things simpler was that I used cream cheese as a binder as opposed to other hard to come by ingredients. I much rather use cream cheese to help a recipe have better stability than say xantham gum whenever possible.
In fact, I have a whole section dedicated to keto cream cheese recipes because I’m such a fan.
Keto No-Fuss Quick Bread
I was very pleased with the results of this low carb quick bread recipe. What’s great is that it can be easily customizable. You can even add a 1/4 cup of your favorite sugar-substitute for the basis of a low carb sweet bread.
Plus, you can even add your favorite nuts and berries to make it your own.
This keto quick bread came about after my nephew, Robert asked for a basic low carb quick bread. When he did I made sure to do my best to deliver what I consider to be a fuss-free, easy keto-friendly bread.
After all, this tia would do anything to see her loved ones in optimal health. This quick bread will quench your cravings of regular bread and keep you in the keto lane easily.
I became a tia, “auntie” before I became a mom and till this day when I hear “tia”, my heart swells with joy. The lessons learned in this lovely role later prepared me to be a mom to our two amazing children.
In my book, I have never distinguished if my “nephews or nieces” are from my own siblings or my husband Randy’s side. Frankly, that would be fighting words for this girl.
No, my nieces and nephews ALL belong to me. What’s more, now I’m also a great-auntie, since so of them have gone on to have their own children. The only thing that tops being an auntie, is becoming a great-auntie. With that all being said, I now wear this mantle to assist my family to eat well, feel well, and serve well proudly.
Join Our Jesus And Keto Movement
I never thought that one day my health transformation would be used as a tool to glorify God, but that’s exactly what happened. Gen. 50:20 became my life verse and the very thing the enemy meant for my harm today is assisting others in their own health journey.
This blog exists so that I can create and share my simple low carb recipes. My desire is to make it easier to do this lifestyle. I feel it’s my duty to share what I have learned.
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers are. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Favorite Keto Hack To Keep You On Track
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Make sure you also pick up your free Start-Up Guide to the Ketosis Diet.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving:Calories: 235 Total Fat: 211g Saturated Fat: 13.2g Cholesterol: 107mg Sodium: 209mg Carbohydrates: 3.1g Net Carbohydrates: 2.4g Fiber: 0.7g Sugar: 0.9g Protein: 4.3g