Ketosis chocolate chip cookies are the perfect low carb keto chocolate chip cookie recipe that keeps you compliant while doing a ketogenic diet.
Have you been wondering how you can create a delicious recipe for ketosis chocolate chip cookies? Well, search no more, because I’ve worked hard to perfect these keto chocolate chip cookies and I am confident you’re going to love them too.
Once again, I was challenged by our daughter to create a keto recipe to replace one of her traditional high carb favorites. Seems like our Michelle is enjoying putting her momma to the test.
Thankfully, this recipe for chocolate chip keto cookies passed her challenge and the test allowed for another easy recipe to add to our list of growing low carb keto recipes.
Creating recipes like this ketosis chocolate chip cookies is important if you want to ensure that you are doing a keto diet and don’t want to risk being kicked out of ketosis.
There are keto hacks to get into ketosis quickly and we are fans of these tips because it makes the ketogenic diet more sustainable.
BUT ultimately the goal is to not get kicked out ketosis, to begin with.
So I went back to the drawing board in an attempt to perfect my recipe for ketosis chocolate chip cookies.
My second attempt at creating the ultimate ketogenic chocolate chip cookie recipe proved to be the winner. Yay me!
This time I decided to add a tablespoon of gelatin powder to help give the cookie structure. Guess what? It worked!
My keto chocolate chip cookies include an added tablespoon of sugar-free pancake syrup. Why? I was trying to get the brown sugar flavor profile without having to use the extra carbs from molasses.
It also features Surkin Gold, a brown sugar-free substitute. This stuff is amazing and one I will use more in coming recipes.
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Can I tell you that combining Surkin Gold with a little sugar-free pancake syrup turned out to be a brilliant idea? It made a huge difference in creating the proper ketosis chocolate chip cookie flavor.
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Looks like Michelle is going to have to give her momma another keto baking challenge because these ketosis chocolate chip cookies are one for the record books.
Or maybe you all want to be next? How cool would that be? So don’t be shy and send them my way.
Keto Hack To Stay In Ketosis
If you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones.
By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.
Being in a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.
Honestly, it’s like having willpower in a cup. Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
Scientific Studies On The Benefits Of Ketosis
If you are wanting to do a keto diet effectively, don’t forget to test your ketone levels. Although ketone strips work well initially, the Gold standard is the blood ketone test. This test is taken just like the glucose test that diabetics use to track their sugar levels.
After 10 seconds the ketone meter will give you an accurate reading. Testing is not necessary in order to do a ketogenic diet, but it is the best way to know if you are truly in ketosis. Allowing you to better tweak your macros in order to see real progress.
- 2 cups of almond flour (finely milled)
- ¼ cup of coconut flour
- 2 teaspoons of baking powder
- ½ cup of gold surkin sugar substitute (or any brown sugar-free substitute)
- ½ cup of sugar substitute
- 1 tablespoon of unflavored gelatin powder
- 3/4 cup of butter (1 1/2 sticks) room temperature
- 2 large eggs
- 1 tablespoon of sugar-free maple syrup
- 1 cup of chopped walnuts
- ¾ cup of sugar-free chocolate chips
- 1 ounce of 85% cocoa chocolate roughly chopped (optional)
- Pre-heat oven 350 degrees
- Line a cookie sheet with parchment paper
- In a large bowl beat the room temperature butter, sugar substitutes, and tablespoon of sugar-free pancake syrup.
- Mix until light and fluffy.
- To this mixture add the eggs one at a time and beat well.
- Then sprinkle the gelatin powder and combine well.
- Next mix in the almond flour, coconut flour, baking powder, and salt.
- Lastly, add the sugar-free chocolate chips, and walnuts.
- Drop the dough by heaping tablespoons and space about 2 inches apart. Flatten the cookie slightly.
- Bake the cookies for 12-15 minutes.
- Ketogenic Girl 28 Day Challenge
- KitchenAid KSM150PSAQ Artisan Series 5-Qt. Stand Mixer with Pouring Shield - Aqua Sky
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Nutrition Information:Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 256 Total Fat: 10.2g Saturated Fat: 7.4g Cholesterol: 48mg Sodium: 78mg Carbohydrates: 4.5g Fiber: 2.1g Sugar: 0.9g Protein: 4.1g