Easy Keto Cauliflower Mac And Cheese

Keto Cauliflower Mac and Cheese

This recipe for keto cauliflower mac and cheese is the perfect substitute for traditional macaroni and cheese. No need to miss pasta while doing a keto diet when you have a delicious low carb macaroni and cheese recipe like this.

If you’ve been missing your high carb pasta on a keto diet, have I got a tasty and healthy solution for you!

This healthy easy keto cauliflower broccoli mac and cheese casserole can stand alone as a main dish, or be served along-side your favorite protein.

It’s a rich and creamy gluten-free macaroni and cheese alternative. Although cauliflower does not behave exactly like pasta. However, its bland flavor absorbs all the flavor of this rich sauce.  And as long as you don’t overcook it, the texture also works. 

The mac and cheese sauce is made using a combination of cream cheese, heavy cream, sharp cheddar cheese and little parmesan cheese for good measure.

It’s a similar sauce I used to make for my family when I made macaroni and cheese from scratch for my family.

Except this creamy cheddar cheese sauce needs absolutely no flour to thicken it. 

Do check out our collection  Keto Cream Cheese Recipes for more delicious keto-friendly recipes.

Keto Cauliflower Mac And Cheese

Keto Cauliflower Mac And Cheese
Keto Cauliflower Mac And Cheese

Just because you’re doing a keto diet doesn’t mean you have live without comfort food. 

With just a few key swaps you can enjoy this indulgent keto mac ‘n’ cheese.

I decided to add broccoli to my easy keto cauliflower mac and cheese for added nutrition and flavor.  You can, however, substitute the broccoli for cauliflower if you so desire. 

Of course, in order to get this keto mac n cheese to taste like its wheat counterpart, I placed it under the broiler a few minutes giving this casserole a crunchy cheesy topping.  

Cauliflower Mac And Cheese 

But hey I get it, craving pasta until eating a low carb keto diet becomes a lifestyle, can prove to be tricky. Which is why using vegetables as a pasta alternative makes so much sense.

After-all what most people are missing isn’t the bland pasta but the sauce that accompanies it.

And like any homemade mac and cheese, the secret is in the cheese sauce. You’ll be happy to know that that this cheesy sauce delivers big flavor. 

In fact, I serve this broccoli mac and cheese (keto) to my non-keto family members, and guess what? They TOTALLY love it. But what’s not to love? It’s made with a decadently rich sauce!

What I love about using vegetables to take the place of pasta is that if cooked correctly, you can get the perfect mouth-feel that traditional pasta has without the massive amounts of carbs and loads more nutrition.

I assure you that you won’t miss your regular mac and cheese with this easy keto cauliflower broccoli macaroni and cheese casserole and neither will your non-keto friends and family. 

Low Carb Cauliflower Broccoli Macaroni and Cheese

Keto Mac And Cheese

Back when I was indoctrinated to think that eating low-fat was the only way to stay slim and healthy, I ate loads of pasta.  Sadly, I was only making my gluten sensitivity worse and frankly ate way too little protein to be properly nourished.

In fact, my iron levels were always extremely low and I even required regular iron infusions in order to raise them. Ugh, I was so clueless at the time.

It still never ceases to amaze me how God created our bodies with the ability to heal itself once you give it what it needs. My hemoglobin levels have been fabulous ever since I went low carb. And I have not needed any iron supplement in years.

Randy and I haven’t touched any form of pasta in several years, and frankly, we don’t miss it. I know that sounds unimaginable for some of you. But I assure you if we can do it so can you.

How could we miss pasta though with recipes like this low carb, keto cauliflower broccoli macaroni, and cheese?

Well, I hope it encourages you to know that this is coming from a girl who used to eat pasta several times a week, prior to turning to a low carb keto diet for better health and wellness.

Thankfully, using vegetables as a pasta alternative makes so much sense.

After-all what most people are missing isn’t the bland pasta but what accompanies it.

For more delicious pasta alternative recheck check out my Easy Low Carb Lasagna and Low Carb Bacon Carbonara Casserole 

Don’t let pasta cravings be the thing that gets you off track!

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

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Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

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If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.   

In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. 

I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith. 

The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.

Great Keto Diet Tip

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Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed. 

This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier. 

Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later. 

You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  

These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. 

Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.

Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout. 

Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

Yield: 10
Prep Time: 15 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 25 minutes

A low carb keto broccoli and cauliflower macaroni and cheese dish. It's a gluten-free option for pasta.


Keto Cauliflower Mac And Cheese

  • 2 pints of heavy whipping cream
  • ½ stick of unsalted butter ¼ cup
  • 8 ounces of cream cheese
  • 2 cups of shredded sharp cheddar cheese (reserve ½ cup for topping
  • 5 ounces of fresh shredded parmesan cheese (reserve 2 ounces for topping)
  • 1 medium head of broccoli (florets about 2 cups)
  • 1 medium head of cauliflower (florets about 3 cups)
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of black pepper or to taste
  • 1/4 teaspoon of cayenne pepper or to taste


  1. Coarsely chop the fresh broccoli and cauliflower florets to resemble macaroni pasta set aside
  2. Steam cook the fresh broccoli and cauliflower florets being careful to not over-cook. You want them tender but still firm.
  3. Melt the butter in a large heavy sauce pan.
  4. Stir in the heavy whipping cream
  5. Add the cream cheese and stir until fully melted and incorporated
  6. Add 3 ounces parmesan cheese (reserve 2 ounces for the topping.
  7. Add 1 ½ cup of shredded sharp cheddar cheese (reserve the other ½ cup for topping)
  8. Stir in the salt, pepper, and cayenne pepper.
  9. Allow to cook on low to medium heat until the cheese sauce if fully incorporated and all the cheeses are fully melted.
  10. Add to the steamed broccoli and cauliflower add cheese sauce and cook for about 10 minutes on low, stirring constantly
  11. In a large buttered casserole pan add the faux broccoli and cauliflower mac and cheese.
  12. Top with 1/2 cup of shredded cheddar cheese and 2 ounces of fresh parmesan cheese.
  13. Bake at 350 for 45 minutes covered with foil.
  14. Broil for 5 minutes on high or until the top is nicely browned.

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Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 599Total Fat: 58.7gSaturated Fat: 36.8gCholesterol: 203mgSodium: 420mgCarbohydrates: 6.4gFiber: 1gSugar: 1.1gProtein: 14.8g

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