This keto cinnamon toast crunch cereal is a crispy, crunchy and tasty option for anyone doing keto that is missing cereal. It’s sugar-free, grain-free, gluten-free and just plain delicious.
Giving up cereal can be a challenge for many people doing the keto diet. I totally get it since it’s a very convenient breakfast that many of us grew up on.
However, the ridiculous amount of sugar and carbs in the majority of cereals makes it a no-no while doing keto. Even the cereals that claim to be healthy are packed with too much so-called “natural” sugar to be prohibitive.
One of the primary reasons I share my keto recipes is to address cravings that can derail the best of intentions. I aim to create a keto-friendly option for whatever food you may be missing, with the hope that it will make the lifestyle doable.
Fortunately, you do not have to say no to cereals forever with a keto breakfast cereal recipe like this.
The good news is that with this low carb cinnamon toast cereal you can enjoy a bowl of cereal and not have to worry about the carbs. It’s even a keto cereal substitute that the children will enjoy. Yes, even the pickiest child will embrace this tasty low carb cereal.
Keto Cinnamon Toast Crunch Cereal
Let’s face it although when starting a keto diet your best bet is to stick with basics like eggs, bacon. But even the best of us can get bored with bacon and eggs no matter how good they are. Which is why it’s nice to have a keto-friendly cereal choice.
Having several breakfast options will make sure that you are able to do the keto diet consistently.
Do you that there are now quite a few low carb cereal options you can buy? But I warn you that you will need to carefully examine the labels since many use fillers that can spell trouble while doing keto.
The other fact is that the few keto cereal brands that are on the market are quite expensive. I totally get that this is the case because the ingredients are generally higher in quality than say a regular box of cereal and because the demand is still low.
But it’s kinda hard to pay over ten dollars for a box that you might not even like, or could still cause your glucose levels to rise. Who’s with me on this?
That’s why creating your own homemade keto cereal is a practical solution for those that are craving cereal while doing keto. Granted it will not be as easy as pouring out of a box to make your own cereal.
Truth is making your own cereal is quite fun. Why not include the kids in the process and teach them the value on knowing what’s in their cereal?
What I recommend is that you make a batch or two during the weekend and this way you can enjoy a bowl of cereal during the busy week when you need a quick breakfast option.
How To Make Keto Cereal
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Please note that the full printable recipe card is at the bottom of this post. But I hope you read all my suggestions before creating the recipe.
When I set out to make a keto-friendly cereal I wanted to ensure it had a great crunch. After all the texture is just as important as nailing the flavor.
I went for a cinnamon toast flavor because it’s a flavor many enjoy and what my daughter Michelle requested. You should know by now that this momma aims to always give her children recipes that will make this lifestyle easier.
This combo gave the cereal the crunch and mouth-feel I was after. The other benefit of using these ingredients, it that it makes this a cereal also high in fiber. Ain’t that cool?
I am a huge fan of finding ways to add more fiber to the keto diet. In fact, I have several high-fiber recipes to prove it. Here’s my recipe for Keto High Fiber Bread that’s another great breakfast option.
I have linked the specific products and brands I use to make this cereal to ensure you get the same results. This is important because not all brands behave the same. So I encourage you to take a look to make sure you have everything you need to make this yummy cereal.
To make this cereal is actually pretty easy. In a large bowl, combine all the dry ingredients and then added the warm water, eggs, cinnamon powder, and granulated sugar-substitute to create a dough that is easy to roll.
Then roll the dough between to pieces of parchment paper to ensure an even thin texture and then cut the dough into small squares using a pizza cutter before baking. Note that this recipe makes enough for eight cups of cereal, that’s a little over a week of keto cereal for one person.
Once the cereal is baked and allowed to cool, toss it in a coating of cinnamon powder, granulated sugar-substitute, and confectioner’s sugar substitute. This gives the cereal the perfect combination of cinnamon and sweetener.
Then once done, you can store your cereal in a sealed container in a cool dry place for up to five days.
Keto Cinnamon Toast Cereal With Almond Milk
In case you are not aware you will have to swap out cow’s milk with a milk substitute like almond or coconut milk. This is because cow’s milk is high in carbs and will most definitely affect your blood sugar levels and kick you out of ketosis.
Almond milk is a little thicker than regular milk and has a nutty flavor. While coconut milk has that bright white color that fools your eyes into thinking it’s regular milk it is however not as thick as almond milk.
So you have a few choices. The other thing to keep in mind is that this keto cinnamon toast cereal tastes flat-out delicious without any milk alternative too. It’s a great choice for when you are wanting something on the crunchy side.
I sure hope you will this keto cereal a try and that you will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Learn Our Favorite Keto Hack To Stay On Track!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Make sure you also pick up your free Start-Up Guide to the Ketosis Diet.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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- 2 cups, finely milled almond flour measured and sifted
- 1/2 cup golden flaxseed meal, that needs to be reground using a dry, clean coffee grinder
- 1/4 cup psyllium husk powder, I use NOW brand
- 1/2 cup granulated sugar substitute, I use Lakanto
- 1 teaspoon of cinnamon powder
- 1/2 teaspoon xanthan gum
- 2 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs, room temperature
- 1/2 cup of warm water
- 1 1/2 tablespoons of cinnamon powder
- 1/3 cup of granulated sugar substitute
- 1/3 cup of confectioner’s sugar substitute, I use Lakanto
- Preheat oven 350 degrees.
- Regrind the golden flaxseed meal.
- In a medium-sized bowl combine the almond flour, golden flaxseed meal, psyllium husk powder, xanthan gum, baking powder, sugar substitute, cinnamon powder, and salt.
- To the dry ingredients add the 1/2 cup of warm water and 2 eggs. Knead the dough making sure to combine well. Divide the dough into four equal parts.
- Roll out the dough with a rolling pin between two parchment sheets of paper until they about 1/8th of an inch thick.
- Using a pizza cutter slice the dough both lengthwise and horizontally to make 1-inch square pieces.
- Place the squares on silicone or parchment-lined large cookie sheet pan and bake for 20-25 minutes until golden brown. You may need to bake your cereal in batches depending on how much your own can accommodate.
- While cereal is baking proceed to make the cinnamon/sweetener coating.
Cereal Cinnamon Sweetener Coating
- In a large bowl combine the cinnamon powder, granulated sugar-substitute and the confectioner's sugar-substitute.
- Once squares are fully baked make sure to allow the squares to fully cool before tossing them in a large bowl with the cinnamon/sweetener topping.
Store cereal in a sealed container on the counter for up to 5 days
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Nutrition Information:Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 236 Total Fat: 16.6g Saturated Fat: 1.6g Cholesterol: 41mg Sodium: 27mg Carbohydrates: 11g Net Carbohydrates: 2.6g Fiber: 8.4g Sugar: .3g