I can’t wait to share my Keto Red Cabbage And Carrot Slaw recipe with you. It’s the perfect spring & summer side dish that features a tangy apple cider vinaigrette that makes it light, crunchy, and slightly spicy salad.
The first time I shared this keto-friendly slaw was at a family BBQ and it was well-received by all. The bright purple and orange colors in this salad accompanied our grilled kabobs amazingly. It’s a beautiful combination of colors, textures, and flavors. A refreshing salad that packs a lot of nutrition.
Don’t get me wrong, I love traditional mayo-based salads too and have recipes like my Keto Broccoli Cauliflower Salad, and my make-ahead Keto 7 Layer Salad to prove it. But sometimes I’m in the mood for something a little less heavy, it’s why I also share recipes like my Keto Carrot Moroccan Salad.
Don’t forget to also check out keto carrot recipes!
This keto slaw comes together easily and only uses a handful of ingredients. It’s a salad that keeps very well in the refrigerator and tastes just as good a couple of days later. Making it a great make-ahead keto salad option. A wonderful salad for get-togethers since the prep work can be done in advance.
Keto Red Cabbage And Carrot Slaw
I was craving a less traditional coleslaw when I created this Keto Purple Cabbage and Carrot Slaw. What’s different about this keto coleslaw is that the fresh cilantro along with the kick of the added jalapeño makes it taste like something you would have while vacationing in Mexico. It’s certainly not your run of the mill coleslaw.
Not a fan of heat? Don’t let that one jalapeño intimidate you. Because, for one, the jalapeño was seeded and deveined so the amount of spice is minimal. And two, you can swap the jalapeño for a 1/4 cup of chopped green bell pepper and leave the heat out completely.
Finding creative ways to add more nutrition into my family’s diet is a mission for this mama. And this colorful salad nailed that goal.
Look I can’t tell you why it’s called red cabbage since it’s actually a deep purple so, not sure who named it red? What I do know is that the deep color means it’s actually higher in vitamin A and iron.
And that the use of apple cider means your gut will thank you for including this salad to your meal rotation. It’s a delicious slaw that also happens to fight inflammation and boost your immunity. I mean what’s not to love? The simplicity of this salad makes it hard to believe that it packs so much flavor and health, but it’s nice to know it does.
How To Make A Keto Red Cabbage And Carrot Slaw
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Probably what will take the longest to put this salad together is the shredding of the cabbage and carrots if you are doing it by hand. If you have access to a food processor with attachments then it will make the shredding and grating a breeze.
You can of course also cut the cabbage with a sharp chef’s knife and grate the carrots with a box grater. But it’s so worth the little bit of effort for the explosion of flavors and colors this slaw rewards you with.
In our family, we like our vinaigrettes on the extra tangy side. Which is why apple cider vinegar is the star of this dressing.
Please note that the full printable recipe card is at the bottom of this page.
The following are the ingredients you’ll need to put together this refreshing, crunchy, colorful keto slaw:
- Red cabbage, medium
- Red onion, small
- Jalapeño, seeded, deveined
- Garlic cloves
- Apple cider vinegar
I sure hope you will give this keto slaw a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Keto Movement
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Favorite Keto Hack To Stay In Track
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
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You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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Feel free to reach out to us with any of your questions we would be happy to assist you.
Keto Red Cabbage & Carrot Slaw
- 1 medium head of red cabbage, shredded
- 3 carrots, shredded
- 1/2 cup of fresh cilantro, chopped
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and finely diced
- 1/2 cup of apple cider vinegar
- 1/3 cup olive oil
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of black pepper
- 3 garlic cloves, finely minced
- 1 teaspoon of sugar substitute
- Shred your cabbage, with a chef knife or food processor with attachments.
- Grate your carrots using a box grater or food processor.
- Chop your cilantro.
- Finely chop the red onion.
- Seed and devein the jalapeño, and finely dice.
- Combine all the slaw ingredients in a large mixing bowl.
- Make the vinaigrette
- Pour the vinaigrette over the slaw and toss well to combine.
- Taste and adjust seasonings if necessary.
- Cover and refrigerated for at least 45 minutes to allow the flavors to marinate the slaw.
- Store any leftovers in the refrigerator for up to 3 days.
- Combine the apple cider vinegar, olive oil, salt and pepper.
- Add the minced garlic cloves.
- Stir in the sugar-substitute and allow to dissolve.
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 79 Total Fat: 6.8g Saturated Fat: 19.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 18mg Carbohydrates: 4.2g Fiber: 1.2g Sugar: 2g Protein: 0.6g