My recipe for Keto Blueberry Scones makes the perfect low carb treat. These low carb scones have all the flavor we love in scones minus all the carbs.
This recipe for keto scones is super easy to make because it does not require you to roll out the dough. Plus as an added bonus, it’s bursting with antioxidant-packed blueberries. This makes it a much healthier option than traditional sugar-laden scones.
Because these keto scones are sugar-free, gluten-free and grain-free they are also diabetic friendly. If that’s not a win I don’t know what is.
Not only are these keto scones delicious and easy to make, but they are also good for you. So if you’ve been missing your scones while doing a low carb diet, you’ve come to the right place.
As a fan of scones doing a keto diet you may also want to check out my entire collection of keto scones where you are sure to find a recipe that can satisfy a craving without kicking you out of ketosis.
Keto Blueberry Scones
Typically scones have a biscuit-like dough that is lightly sweetened. And many recipes call for rolling and then cutting the dough prior to baking.
But this girl is all about making keto baking easier. If I can shave off some time from a recipe, you better believe I will. Plus if there is something I’ve noticed is that many who come to the keto-diet don’t have years of baking skills under their belt. So keeping things simple just makes sense.
I added a keto lemon glaze to the top of these low carb blueberry scones because well everyone knows that the flavors of lemon and blueberries are meant to go together. If this is news to you, trust me on this because these two flavors are best buds.
The glaze is not a must and leaving it out will reduce the scones by another carb but frankly, I think it elevates these keto-friendly blueberry scones so try adding the glaze at least once.
Since these keto scones have 4.4 net carbs, they can therefore easily fit into your daily macros as keto treat.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
How To Make Keto Blueberry Scones
If you’re wondering how to make keto scones I’m going to share how I make keto-friendly blueberry scones easily. The following are the ingredients and supplies you’ll need plus my tips to ensure your scones turn out perfectly every time. Note that the full recipe is at the bottom of this post.
I bake my keto blueberry scones in a 9-inch cast-iron skillet. Using the cast-iron plays an important role because it allows for great even browning.
Although you could bake these in a different pan I can’t vouch for it since I have only used a cast-iron skillet. I truly believe it helps give the scones that biscuit quality.
I use either fresh or frozen blueberries when making these blueberry scones. If using frozen berries add them to the mix without defrosting. There is no need to defrost your blueberries prior to baking. Can I hear an amen for time-saving tips?
The Flours Needed For Low Carb Scones
These keto-friendly scones use a combination of almond and coconut flour. I use them both because each of these flours plays a role in getting the texture of my low carb blueberry scones as close to real scones.
Best Sugar-Substitute Choices When Making Keto Scones
When it comes to sugar-substitutes you have a few choices when making keto-friendly scones.
I really like Lakanto Granulated Monk Fruit because the texture mimics sugar so well and because there is barely any aftertaste. It’s the one sweetener that never gives me an issue.
I’m also partial to Swerve’s granulated sweetener. It’s an erythritol blend. Although it does have a cooling aftertaste in larger quantities that some people may dislike. The cooling aftertaste is not an issue since you will only be using 1/2 cup in this recipe.
You could also use the stevia and erythritol-based brand Pyure. Although you may want to use less since it tends to be sweeter. 1/4 cup will do the trick in this recipe.
Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda for baking or a generic brand of the same. It will work with great success. I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar.
Are Berries Allowed On A Keto Diet?
In case you’re wondering if you can have berries on a keto diet the answer is yes as long as you keep the portion low.
On a ketogenic diet, we don’t eat a lot of fruit. This is because too much fructose can cause an even higher insulin response in our bodies than regular sugar.
With that in mind, on a keto diet, the fruit we do indulge in from time to time comes in the form of berries. Why? Because they are much lower in sugar and they also deliver a lot of flavor and nutrition.
This recipe for keto blueberry scones keeps you compliant because it only uses a small number of blueberries. I added a cup of blueberries to this recipe but you can reduce that to 1/2 cup and therefore have an even lower in carbs option.
This is why a recipe like my keto blueberry scones makes for a perfect keto snack. It allows you to enjoy a nice treat without having to worry about having too many carbs.
Eating a low carb keto diet will certainly help in quieting your need for sweets. But if you are needing more assistance in this area, I invite you to read my post, How To Say No To Sugar Once And For All. It’s where I share how I deal consistently with sugar cravings.
I sure hope you will give my recipe for keto blueberry scones a try. Once you do, make sure you remember to tag us on Instagram and Facebook with your pictures. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Keto Hack To Stay On Track!
Can I let you in on a little secret? You see I use Trubrain’s ketone esters to stay on track. That’s right because the key to doing keto successfully is to stay the course long-term.
The main difference is that when supplementing with either ketone salts or ketone esters is that your body can use the energy they provide immediately. Whereas with MCT Oil your body must first break down the fatty acids before it can use it as fuel.
By creating a ketone supplement that uses both esters and salts TruBrain has been able to address the two limitations that made it impossible for the average person to experience the use of ketone esters.
First, the cost has been dramatically reduced making it possible for more people to afford a supplement that has ketone esters and second the flavor is no longer an issue.
Their science team was able to engineer an ideal mix of both raw ketone ester plus ketones that are bound to minerals like potassium, calcium, magnesium, and sodium.
Doing so has created a supplement that gives you the uptake of ketones so that they can experience quicker while also giving you benefits of being in a state of ketosis for a longer window. Plus the minerals in the product ensures that you are getting the proper electrolytes while supplementing with ketones.
Enjoy the benefits of ketosis without the painful discipline required to be in nutritional ketosis. Supplementing with Trubrain ketones is a great solution for those who want to do a keto diet but find it hard to stay in ketosis or who simply want to raise their threshold of carb allowance.
Although supplementing with ketones does not automatically equate to weight loss it can be a tool in your weight loss goals. Mainly because exogenous ketones act as a strong appetite suppressor.
TruBrain has made it easy for you to try their products by offering our readers a 20% discount. Simply use our code: FITTOSERVE at checkout.
For more information about Trubrain, I invite you to read my full review on Trubrain ketone esters.
Keto Blueberry Scones
- 1 cup of frozen or fresh blueberries
- 1 ½ cups of finely milled almond flour
- ½ cup of coconut flour
- ½ cup of sugar substitute
- ½ cup of full-fat sour cream
- 4 tablespoons of melted butter
- 3 eggs
- 1 ½ teaspoons of baking powder
- ¼ teaspoon of sea salt
Keto Lemon Glaze
- 1/2 cup of confectioners' sugar substitute
- 2 tablespoons of lemon juice
- 1/2 teaspoon of lemon extract
- 1 to 2 tablespoon of heavy whipping cream
Keto Blueberry Scones
- Pre-heat oven to 375 degrees
- Grease with butter a 9-inch cast-iron skillet.
- Melt the butter and set aside to cool.
- Using an electric mixer combine the sugar substitute, melted butter and the eggs.
- Add the sour cream and combine well.
- Next add the dry ingredients (the almond flour, coconut flour, baking powder, and sea salt) then stir until fully combined.
- Lastly, fold in the fresh or frozen blueberries. Note that if using frozen blueberries there is no need to defrost.
- Spread the batter into a fully greased 9-inch cast-iron skillet. If you do not own a cast-iron skillet, grease a round 9-inch cake pan
- Bake for 25-30 minutes or until an inserted toothpick comes out clean.
- Store your keto blueberry scones in the refrigerator for up to 5 days or freeze for up to three weeks.
Keto Lemon Glaze
- Combine the confectioners sugar substitute with the 2 tablespoons of lemon juice and l1/2 teaspoon of lemon extract.
- Then add 1 to 2 tablespoon of heavy whipping cream to thin the glaze. Start with 1 tablespoon of cream and more if needed.
- Drizzle the top of the fully cooled keto blueberry scones and allow the glaze to set before eating.
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 207Total Fat: 17.6 gSaturated Fat: 6.2gCholesterol: 70mgSodium: 67mgCarbohydrates: 6.8gNet Carbohydrates: 4.4gFiber: 2.4gSugar: 1.7gProtein: 6g