Ohhh pumpkin how I love thee. And since I suspect you do too, I thought I’d share my recipe for Keto Pumpkin Streusel Cupcakes. Because as far as I am concerned you just can’t have too many low carb pumpkin treats.
If you’re both a fan of pumpkin and coffee cake then these little keto pumpkin cupcakes are for you and make sure you also check out our large collection of Keto Cakes recipes for even more delicious keto-friendly treats.
Imagine a keto streusel muffins that features the best of pumpkin spice and a delectable topping in one tasty treat. Not only is each cupcake packed with pumpkin spice goodness but their a breeze to make.
Having a keto pumpkin cupcake is an automatic way to ensure portion control. Which makes these a smart choice while counting your keto macros.
These pumpkin cupcakes are low carb, gluten-free, grain-free, sugar-free and keto-friendly. I mean what’s not to love???
Be sure to also check out our keto pumpkin recipes for more delicious low carb options.
Keto Pumpkin Streusel Cupcakes
One bite of these low carb pumpkin streusel cupcakes, and you will have to agree that eating this way can be pretty easy. If you are feeling deprived while eating keto, you and I need to talk, so pull up a chair.
You see I am a firm believer that with the right keto recipes you can master a ketogenic diet, and reap the benefits of reducing your carbs and entering into a state of ketosis.
What’s neat about these keto pumpkin streusel cupcakes, is that they can be enjoyed any time of day. Have them as a meal for a quick breakfast, dessert or when you need a little snack to tie you over before your next meal.
Why not make two batches and freeze one? While one is in the oven you can make the other. This way you are armed and ready to face pumpkin season.
Freezing these cupcakes is a great way to plan your snacks or meal. I usually let mine defrost overnight in the refrigerator but I’ve also let it sit on the counter and in less than an hour they are ready to eat.
What’s great about having a keto pumpkin treat in a cupcake, is that it gives a portion-controlled option. Making these a smart choice while counting your macros.
My recipe for keto pumpkin cupcakes features streusel topping because this girl thinks that the best part about a coffee cake is yummy streusel crumb. Who’s with me on this?
How To Make Keto Pumpkin Cupcakes
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
These pumpkin cupcakes are made with a combination of both super-fine almond flour and coconut flour. The almond flour needs to a blanched variety because you won’t get the same results with almond meal. Substituting for an almond meal will result and very dense cupcake.
In addition to the almond flour, it uses some coconut flour to help absorb some of the moisture from the pumpkin puree so that it’s not soggy.
As far as spices go, these cupcakes are also loaded with the flavors of fall we all love. I am generous with the number of spices and these pumpkin donuts are no exception. Feel free to substitute the spices listed for food-grade essential oils a couple of drops is all you need.
I’ve also added a tablespoon of psyllium husk powder, which is simply fiber. That little bit of extra fiber gives them the perfect crumb texture and it helps in maintaining the structure of these cupcakes.
Keto Pumpkin Streusel Cupcakes Tips
The following are some questions I’ve been asked about this recipe and so I thought I would address them below.
Is pumpkin keto-friendly? Why yes, in fact, many people doing keto enjoy pumpkin recipes. Keep in mind that the amount of pumpkin puree used is spread out throughout the entire recipe and therefore makes it doable. And don’t make the mistake of using pumpkin pie filling since it’s pre-sweetened and therefore loaded with sugar.
Can you make these low carb pumpkin cupcakes without the streusel topping? Sure you can. Although, I don’t know why you would deprive yourself of the keto streusel topping? Since it’s totally low in carbs and keto-friendly. LOL, just saying.
Is it possible to use less streusel topping on these cupcakes? Of course, you can. Just use half of the ingredients in the streusel recipe. I won’t judge you for this. I promise.
Can you make these pumpkin cupcakes with coconut flour alone? Well, not this recipe but you can use my recipe for Keto Streusel Coconut Flour Coffee Cake and this way you can enjoy a pumpkin cupcake that is also nut-free.
Keto Baking Essentials
I am also sharing my favorite Keto Baking tips as well as my go-to baking ingredients and some kitchen utensils that I turn to often when baking keto. So that if you are new to ketogenic baking you will be armed with the advice you need to help you succeed.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
The Keto Diet Goes Mainstream
Honestly, I must tell you how much I love how mainstream it has become to do a carb ketogenic diet. Gone are the days that it took endless hours to find a decent resource.
You can now find countless recipes on Pinterest that are worth trying and an array of solid good advice to make low carb keto not just a diet but a lifestyle.
My go-to place for the science aspect is of course Ketogeniccom. They have a wealth of information to assist you. It’s my hope that you will visit their amazing site and continue to come to our blog for easy low carb keto recipes.
Join Our Jesus And Keto Movement
My husband Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace and invite him into our daily struggles.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
To say we needed God’s intervention is putting it mildly. I’m happy to report that when we followed the Holy Spirit’s prompting in January of 2014, we got on the path to real transformation. A transformation that till this day we are seeing the fruits of.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. There is hope for you. I assure you that if we could do this lifestyle so can you.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. We hope to see you there!
Keto Hacks To Stay On Track!
I’m the first to say that in order to see the same lasting results you’ll need to arm yourself with keto recipes that are both simple and delicious. I also know firsthand that even when you are armed with great ketogenic recipes, sometimes additional help is needed to be able to stay the course.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet simply becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later. Supplementing gives your will power a bit of boost. So why wouldn’t you use the help if it’s going to assist you?
You’ll learn that you can elevate your ketones naturally and enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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Feel free to reach out to us with any of your questions we would be happy to assist you.
This recipe can be stored in the refrigerator for up to five days or frozen for three weeks. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Keto Pumpkin Streusel Cupcake Batter
Keto Streusel Topping
Nutrition Information:Yield: 16 Serving Size: 1
Amount Per Serving:Calories: 210 Total Fat: 20.7g Saturated Fat: 11.5g Cholesterol: 45mg Sodium: 6229mg Carbohydrates: 3.5g Net Carbohydrates: 2.4g Fiber: 1.1g Sugar: 0.7g Protein: 2.5g
This recipe can be stored in the refrigerator for up to five days or frozen for three weeks.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.