If you’re looking for a delicious keto substitute for whole wheat bread, then you’ve come to the right place. This keto high fiber bread mimics the flavor perfectly.
Plus, it will give you the added fiber you need while doing a keto diet. It’s a high fiber bread recipe that is low in carbs and keto-friendly. For a keto “white” bread option, check out our Keto cream cheese bread.
I love to have this bread for breakfast but it’s a great option any time of day. Bread is one of the foods most people miss when doing a keto diet. I totally understand because this girl loved her bread too.
I especially loved the flavor and texture of whole wheat bread but of course, that had to change once I went keto. The solution would come when I decided to make my own recipe for low carb high fiber bread.
I decided to create a keto high fiber bread not only because I needed a good substitution but because there seems to be a lack of delicious high fiber low carb options for breakfast.
We often get asked if choosing to go low carb keto means that they will not be getting enough fiber in their diet.
The short answer is maybe, if you are eating plenty of green vegetables then fiber will not be an issue on a keto diet.
Remember the majority of the carbs you will consume on a low carb keto plan come from plenty of fresh green vegetables.
High Fiber Low Carb Bread Recipe
Where the challenge lies is that most people are just not eating enough vegetables, and by the time they come to a low carb diet, they have spent a lifetime avoiding them.
Which means it will take a little time to embrace them. The other problem is that the few vegetables that they did consume prior to making the switch were usually those high in starches and carbohydrates.
This is where a recipe like my low carb high fiber breakfast bread, can address the need.
I created this low carb high fiber breakfast bread as an excellent way to add more fiber into your diet effortlessly.
If we need to find ways to add more fiber to our diet, why not make it a delicious one?
This recipe is full of nuts, seeds, and psyllium, all the ingredients that ensure you are getting enough of insoluble and soluble fiber.
High Fiber Bread Recipe
What’s more, our low carb high fiber breakfast bread is giving you the benefits of important prebiotics.
Most people have heard of probiotics but are not too familiar with prebiotics. However, prebiotics also plays an important role in our diet.
When it comes to a prebiotic it can either be soluble or insoluble fiber. This fiber passes through the upper region of the gastrointestinal tract and both stimulates and grows the beneficial bacteria in the colon.
This is why a keto high fiber breakfast bread makes for the perfect breakfast meal. Not only is it delicious, but it will keep your gut bugs very happy.
This low in carbs, keto-friendly fiber bread slices and toasts beautifully. What’s more, it can easily be customized. Just add your favorite low carb seeds and nuts. And of course, it’s less than 3 net carbs!
So, what can we do if we want to stay regular on a low carb diet? Besides making sure you are drinking enough water and eating the right amount of green leafy vegetables, I would recommend a fiber supplement in the way of psyllium, while your body adjusts.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
What you want is a psyllium powder that is plain and not loaded with sugars or other unnecessary fillers.
Once your body gets fully keto-adapted you will find that staying regular is no longer an issue.
Looking for delicious low carb high fiber options is a great way to ensure you are including enough fiber in your diet.
When it comes to psyllium powder it contains mostly soluble fiber. When soluble fiber is digested it creates a gel-like consistency in our digestive tract.
Why is this gel consistency a good thing? Because it helps with keeping hunger at bay. It keeps you feeling fuller longer.
A breakfast option like our low carb high fiber breakfast bread, not only gives you the necessary fiber while doing a low carb diet. It also gives you the added satiety you want when trying to lose or maintain your weight.
Soluble fiber has also proven to lower the bad cholesterol in our body and therefore reduce the risk of heart disease.
How To Make Keto High Fiber Bread
Knowing the importance of creating a low carb bread that is both delicious and high in fiber, I am going to share the steps in detail with you.
If you are wanting a dairy-free version of this keto high fiber bread, then simply swap out the butter for the same amount of coconut oil.
You’ll be using a 9X5 baking pan that has been well greased. I used a glass one but I’ve also made it in a metal pan without issue.
Bake your bread in a preheated 350-degree oven. Your keto high fiber bread will take anywhere from 45- 60 minutes to bake depending on your oven. Check for doneness at the 45-minute mark. If an inserted toothpick comes out clean it’s ready.
Once your keto bread is baked allow to cool for 15 minutes and then run a butter knife around the edges to loosen it from the pan and then wait another 20 minutes or so before unmolding.
Make sure you allow your bread to be fully cooled before slicing and storing in your refrigerator.
I believe my advice is helpful, but if you rather get straight to the recipe, then simply scroll to the bottom of the page where you can find the printable recipe card.
Keto High Fiber Bread Ingredients
- Coconut Flour
- Almond Flour
- Butter or Coconut Oil for Dairy-free Option
- Psyllium Powder
- Sugar Substitute
- Sea Salt
- Baking Powder
- Sesame Seeds
- Whole Golden Flaxseeds
- Coconut Flakes
- Coconut or Almond Milk
Does Fiber Count As A Carb?
Most people who do a low carb keto diet do not count fiber in their carb count.
BUT…why is this?
It’s because although most fiber is indeed a carbohydrate, fiber doesn’t cause a rise in blood sugar levels. So, the majority of people who adhere to this lifestyle opt not to count it.
However, I will caution you that this is not a green light to consume lots of processed low carb products. Reason being that the majority of those are loaded with artificial ingredients. Instead, stick to all-natural products as much as possible. There are many great brands out there who make natural products that are low in carbs.
A great example is Perfect Keto’s Nut Butter (which now comes in single-serving packets!) which we love to spread on our high fiber bread for a delicious keto breakfast that’s high in fiber and fat.
If you are looking for more low carb high fiber recipes you might also enjoy the following recipes:
I encourage you to read our Keto Baking post that is filled with all my baking tips and suggestions.
Our Number One Keto Hack To Stay On Track
Have you struggled to get into ketosis consistently on your low carb keto diet, or you have hit a plateau that doesn’t seem to budge? Consider using keto supplements to help enhance your keto diet.
You will reap the benefits of being in ketosis quickly making it much easier to see the results you are hoping for.
- ½ cup coconut flour
- 1 cup of almond flour
- 1/2 cup of melted butter or melted coconut oil for dairy-free option
- ½ cup of plain psyllium powder
- ½ cup of sugar substitute
- ½ teaspoon of sea salt
- 1 ½ teaspoons of baking powder
- ½ cup sesame seeds
- ½ cup of chopped pecans
- ½ cup of raw whole flaxseeds
- ½ cup of unsweetened coconut flakes
- 6 large eggs
- 1 cup of coconut or almond milk
- Pre-heat oven to 350 degrees
- Grease a 9x5 loaf pan.
- Melt the butter or coconut oil and allow to cool.
- Using an electric mixer add all the dry ingredients including all the nuts, seeds and combine well.
- Next add the eggs one at a time, the coconut or almond milk and the cooled melted butter.
- Mix the batter well until fully incorporated but do not overmix. Note that this batter will be thick.
- Place the batter into a well-greased large loaf pan.
- Bake at 350 degrees for 45-60 minutes or until an inserted tooth pick comes out clean.
- Allow the bread to fully cool before slicing.
- Store in refrigerator for up to 5 days or freeze for up to 3 weeks.
Nutrition Information:Yield: 18 Serving Size: 1
Amount Per Serving: Calories: 177Total Fat: 15.5gSaturated Fat: 7.7gCholesterol: 75mgSodium: 65mgCarbohydrates: 8gNet Carbohydrates: 3gFiber: 5.8gSugar: 0.7gProtein: 4.6g