Keto Coconut Cream Pie

keto coconut cream pie
 

Coconut lovers rejoice because this keto coconut cream pie will have you falling in LOVE with the keto diet. This low carb coconut pie features a rich, creamy egg custard filling, a buttery coconut flour crust and plenty of toasted coconut flakes to satisfy all your coconut pie cravings.

Be prepared to be swoon by this keto-friendly coconut cream pie, that is not only flat-out delicious but a breeze to make.

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You’ll be happy to know that as far as pie making goes a low carb coconut cream pie is one of the easiest to execute. Enjoy the perfect treat at the end of a holiday meal, or anytime you’re in the mood for an old fashion cream pie that needs to be keto.

keto coconut cream pie
Keto Coconut Cream Pie

How To Make A Keto Coconut Cream Pie

The full printable recipe card is at the bottom of the page. But I hope you stick around to read my best tips to ensure your pie comes out perfectly.

In my humble opinion, a great coconut cream pie should have a generous custard filling, coconut flakes sprinkled into that said filling and then topped with a mountain of whipped cream.

This pie features a simple egg custard filling that is whisked together on the stovetop and then poured into a pre-baked pie shell and then allowed to fully chill.

Velvety Keto Coconut Cream Pie Filling

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My recipe for keto coconut pie uses a combination of coconut milk, coconut cream, and heavy whipping cream to achieve the perfect creamy texture. It also uses eggs and unflavored gelatin to achieve the right consistency.

And for an added boost of flavor, I added a little coconut extract and toasted shredded unsweetened coconut flakes. The coconut extract really makes a difference and it’s something you should not omit. 

You’ll need a heavy bottom saucepan to make the pie filling. Start by heating up the heavy cream, coconut cream, coconut milk, sweetener, egg yolks, and coconut extract until it gently simmers.

Once the milk mixture is heated through you’ll sprinkle the unflavored gelatin being sure to whisk continually.

Then comes the toasted coconut flakes that you’ll mix in and continue to cook the pie filling until it starts to thicken about 5-7 minutes. At this point allow your pie filling to fully cool at room temperature before placing the filling into the pie crust, about 15-20 minutes.

It’s important to note that the filling will continue to thicken once it is allowed to cool completely in the fridge, this is where the added gelatin really comes in play.

Avoid A Soggy Pie Crust

Nailing the crust in this pie is just as important as the cream filling. I used coconut flour for the crust to maximize the coconut flavor. The best part is that it’s an easily pressed crust. 

The crust is made by combining the coconut flour, melted butter, sweetener, salt, and eggs. Once the crust ingredients are mixed you then press the dough into the 9-inch pie plate and bake. Since this is a cream pie and not a custard pie, you will not be baking the pie just the crust.

But even so, your crust can become soggy which is why a few tips are in order. One piece of advice I can share is to bake your pie crust on a pre-heated baking sheet. This gives your pie crust bottom a little added heat that will help your crust to crisp and not become soggy.

The other important tip is to make sure that you allow the coconut crust to fully cool before adding the cream filling. Trust me, a little patience is in order to make sure your coconut cream filling has the perfect crust.

keto coconut cream whole pie
Keto Coconut Cream Pie

How To Toast Your Coconut Flakes

Taking the time to toast your coconut really helps draw out the flavor of the coconut. Make sure you are using unsweetened coconut flakes and not the sweetened variety when toasting your coconut for this pie. Only unsweetened coconut keeps the carb count low and the pie keto-friendly.

You can toast your coconut flakes in an oven, it will only take about 8-10 minutes in a preheated 350-degree oven. If you decide to toast your coconut in the oven you will need to spread your coconut flakes evenly on a cookie sheet and keep a close eye on it. At the 5-minute mark give the coconut a stir to make sure they are toasting evenly.

Personally, I prefer to toast my coconut flakes on the stovetop using a dry non-stick skillet. I feel you have better control of the process and it ensures that the coconut does not get too brown. 

To toast your coconut in a skillet, just set the stove to medium-low heat and spread the coconut evenly in the skillet being sure to stir until the coconut is lightly brown. This can happen rather quickly, 5 minutes or less so keep a watchful eye on the skillet.

Whipped Cream Topping

A trick I use when making fresh whipped cream is to add a little cream cheese to the heavy whipping cream.  This will help prevent your whipped cream from going runny and give it lasting stability. 

It’s a trick I use to make sure the whipped cream can be stored in the refrigerator for a few days without going flat. Trust, me once you start adding that little bit of cream cheese to your whipped cream you won’t ever go back. 

Sweetener Options

As far as which sugar-substitute to use for this keto pie,  I have several for you to choose from.

My go-to choice is Lakanto Monk Fruit because the texture is spot on and since there is barely any aftertaste. I am also partial to using the  Swerve brand which is an erythritol blend. Similar to Lakanto it uses sugar alcohols and has a 0 % impact on blood sugar.

You could also use the stevia and erythritol-based brand Pyure for this pie. But if using Pyure you will want to use 1/2 the amount called for in this recipe since it’s way sweeter.

Lastly, if you can easily find a more natural sugar substitute you can also use Splenda with great success.

You will want to use the Splenda that has a bulking agent. It’s the one that comes in larger bags. I don’t recommend Splenda Bake because it’s actually half sugar half sucralose product and will be too high in carbs to be considered keto-friendly.

keto coconut cream pie
keto coconut cream pie

What’s The Difference Between A Coconut Cream Pie Versus A Coconut Custard Pie?

Although they have a similar name and are equally delicious, there is a difference between a coconut cream pie versus a coconut custard pie.

The main difference is that a custard pie features a baked filling that sets and thickens as it bakes. While a cream pie has a filling that is cooked on the stovetop and sets as it chills. Once set a cream pie is finished off by a layer of whipped cream.

As far as the texture differences a custard pie is more compact and not as creamy as a cream pie. 

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I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

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In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.

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Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed. 

This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier. 

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You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. 

Make sure you also pick up your free and complete guide to understanding ketosis. Plus, this Start-Up Guide to the Ketosis Diet.

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Keto Coconut Cream Pie

Keto Coconut Cream Pie

Yield: 10
Prep Time: 4 hours
Cook Time: 20 minutes
Total Time: 4 hours 20 minutes

This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.

Ingredients

Keto Coconut Cream Pie Filling

Coconut Crust

Whipped Cream

Instructions

Coconut Crust

  1. Preheat oven to 360 degrees.
  2. Melt the unsalted butter in a saucepan or microwave and allow it to cool.
  3. In a large mixing bowl combine the coconut flour, salt, cooled melted butter, and eggs. Mix until a dough forms.
  4. Press the pie dough into a 9-inch pan, making sure to allow the crust to come up the sides. Note: Wetting your hands will make it easier to pat the crust into the pie plate.
  5. Bake the pie shell for 15-20 minutes in a 360-degree oven until lightly brown. If the crust starts to brown to quickly you can add foil around the pie edges.

Toasted Coconut

  1. Oven: pre-heat the oven 350-degrees. Spread the unsweetened coconut flakes evenly on a dry cookie sheet. Allow the coconut flakes to toast for 8-10 minutes, being sure to stir at the 5-minute mark to make sure it is evenly toasted. Set aside.
  2. Skillet: To toast your coconut in a skillet, just set the stove to medium-low heat and spread
    the coconut evenly in the skillet being sure to stir until the coconut is lightly brown. This can happen rather quickly, 5 minutes or less so keep a watchful eye
    on the skillet. Set aside.

Keto Coconut Cream Filling

  1. In a 1 1/2 quart heavy bottom saucepan whisk over medium heat and bring to a slow simmer the coconut milk, coconut cream, heavy cream, sweetener, eggs, egg yolks, and coconut extract.
  2. Continue to stir not allowing the mixture to come to a rapid boil.
  3. Once the milk mixture comes to a slow simmer, sprinkle
    the unflavored gelatin into the mixture being sure to whisk continuously.
  4. Add the toasted coconut flakes into filling and continue to mix and cook the pie filling until it starts to thicken about 5-7 minutes. Note that the mixture will continue to thicken once it is allowed to chill completely in the refrigerator.
  5. Allow the mixture to cool for about 15-20 minutes before
    adding it to the baked and cooled crust. Place your pie in the refrigerator and allow the pie to fully chill and set about 4 hours or overnight.


Whipped Cream Topping

  1. In a large chilled bowl using an electric mixer, combine the sugar substitute and cream cheese.
  2. To this mixture add the heavy whipping cream beating the cream until soft peak form.
  3. Once the coconut cream pie is allowed to chill for at least 4 hours or overnight spread the whipped cream to top the pie and then sprinkle the reserved two tablespoons of toasted coconut flakes to the top of the pie.
  4. Store the pie in the refrigerator for up to 5 days.






Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 435Total Fat: 36gSaturated Fat: 28.9gCholesterol: 41mgSodium: 40mgCarbohydrates: 9.2gNet Carbohydrates: 4.1gFiber: 5.1gSugar: 3.8gProtein: 3.5g

2 Comments

  1. Carolyn Black

    Hi Hilda, I want to make your coconut cream pie, and read through your recipe several times to make sure I understand it before I start. Please help me with when the coconut milk and coconut cream is added, I can only find where the heavy cream is mixed with the sweetener, eggs & yokes in step 1. Of the custard filling. Would I also add the coconut cream and milk at this time? Thank you so much for your help.

     

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