This keto cream of spinach soup is a delicious way to get more of this super-food leafy vegetable into your low-carb diet.
Packed with flavor, this rich and creamy low carb spinach soup is sure to be a welcome bowl of comfort. The addition of heavy cream makes it a filling soup that can be enjoyed as an appetizer or meal when accompanied by a light green salad.
This keto-friendly cream of spinach soup clocks in at only 2.5 net carbs per one-cup serving. So it’s a soup you can afford to have a couple of servings and still remain in ketosis.
This rich, velvety smooth low-carb soup comes together quickly, making it perfect on busy weeknights when you need something warm yet quick after work or school. Or as a lovely first course when guests have been invited to your home.
If you’re a fan of soups doing keto, be sure to also check out our collection of keto soups for more delicious options.
Keto Cream Of Spinach Soup
There are a lot of recipes out there for cream of spinach soup, but the majority of those recipes are thickened with a flour roux, But the addition of the flour translates into higher carbs.
Not to mention that many who come to the keto diet are also shying away from gluten in their diet.
That’s why our creamy keto-friendly spinach soup uses heavy cream to give its velvet-smooth texture and it’s what thickens the soup.
This recipe gives you the option to use chicken or vegetable broth so that individuals wanting a keto vegetarian option can do so easily.
Benefits Of Spinach On A Keto Diet
For those doing a keto, consuming spinach is a great vegetable to include in your diet.
Spinach is an excellent source of vitamins and minerals, including vitamin A, C, K, B6, and folate. It’s also rich in antioxidants that help protect your cells from damage by free radicals.
In addition to being low carb and high fiber, spinach has fewer calories than most other vegetables. So it’s a great choice for anyone who wants to lose weight or maintain their current weight on a keto diet.
Adding spinach to your diet with a recipe like this keto cream of spinach soup is an easy delicious way to get more of this leafy green. It’s a tasty way to incorporate this superfood into your ketogenic lifestyle.
Here are some great reasons why you should include spinach on your next keto meal plan:
- High in fiber which helps keep blood sugar levels stable
- Low in net carbs (net carbs = total carbohydrates minus dietary fiber)
- Contains lutein and zeaxanthin which may help prevent macular degeneration (a leading cause of blindness)
- Loaded with vitamin K1 which supports bone health by helping calcium get where it needs to go in the body
- Rich source of magnesium that helps regulate blood pressure levels and support healthy muscle function
Ingredients Needed To Make A Keto Cream Of Spinach Soup
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The following are the ingredients you’ll need to make a spinach soup that is keto-friendly. Note that the full printable recipe is at the bottom of the page.
- Fresh spinach
- Garlic cloves, finely minced
- Onion, chopped
- Unsalted butter
- Heavy cream
- Cream cheese softened
- Vegetable or chicken broth
- Sea salt
- Ground nutmeg
- Red pepper flakes, optional
- Grated parmesan cheese
How To Make Keto Cream Of Spinach Soup
This recipe for keto cream of spinach soup is very easy to make and uses simple-to-source ingredients.
You’ll start by sautéing the chopped onions, and garlic in butter until they are translucent and tender in a 5-quart pan.
Then you’ll add the spinach to the onion mixture and cook down the spinach until it’s completely wilted. This should take anywhere from 5-7 minutes over medium-high heat.
To the wilted cooked spinach add the heavy cream, room temperature cream cheese, broth, spices, and cook over medium heat until the spinach soup thickens about 10-15 minutes.
Once the spinach soup has had time to reduce and thicken, you’ll add the parmesan cheese and stir until the cheese melts into the soup and is fully incorporated.
Allow the soup to slightly cool before pureeing the soup using a blender or immersion mixer.
How To Safely Puree Hot Soup in Blender
Anytime you are pureeing soup in a blender, it’s important to allow the soup to cool for a few minutes before blending. This can take anywhere before 5-10 minutes.
Before adding the soup to the blender be sure to remove the center cap from the lid of your blender. Then place a folded kitchen towel over the top of the blender. Hold the towel in place with your hand firmly, this is key so that you do not risk getting burned from the soup as it processes.
Adding the towel will allow the steam to escape safely. It’s also key to only fill the blender halfway. And to blend the soup in batches. Once the soup is a fully blended return to the pan to heat through before serving.
I sure hope you will give this recipe for keto-friendly spinach soup a try and will help us share it. If you give it a try, make sure you remember to tag us onInstagram,Facebook, and Pinterest. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
As a fan of creamy vegetable soups, I encourage you to also try our keto broccoli and cheese soup for another tasty option.
Also, check out ourAmazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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Grab Our Books!
In case you don’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
In case you don’t know, our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
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- 10 ounces of fresh spinach
- 3 cloves of garlic, finely minced
- 1 medium onion, chopped
- 1/2 cup of unsalted butter
- 2 cups of heavy cream
- 1 ounce of full fat cream cheese, softened
- 2 cups of vegetable or chicken broth
- 1/1/2 teaspoons of sea salt
- 1/8th of teaspoon of ground nutmeg
- 1/4 teaspoon of red pepper flakes, optional
- 2 tablespoons of grated parmesan cheese
- In a large pot, over medium-high heat, add the butter and stir until melted.
- Add the onion and garlic and sauté them until they are translucent and tender.
- Add the spinach and cook until wilted about 5-7 minutes.
- Add the heavy cream, softened cream cheese, broth, salt, pepper, red pepper flakes, nutmeg and cook about 10 minutes until thickened.
- Next, stir in the parmesan cheese and mix until well combined.
- Puree the spinach soup using a blender or immersion blender. See notes for how to purree hot soups safely below.
- Serve the soup hot and garnish with extra parmesan cheese
- Store leftovers in the refrigerator for up to 3 days.
How To Safely Puree Hot Soup in Blender
It's important to allow the soup to cool for a few minutes before blending. This can take anywhere before 5-10 minutes. Before adding the soup to the blender be sure to remove the center cap from the lid of your blender. Before blending, place a folded kitchen towel over the top of the blender. Hold the towel in place with your hand, this is key so that you do not risk getting burned. The towel will allow the steam to escape safely. Be sure to only fill the blender halfway, and to blend the soup in batches. Once the soup is a fully blended return to the pan to heat through before serving.
Nutrition Information:Yield: 10 Serving Size: 1 cup serving
Amount Per Serving: Calories: 196Total Fat: 19.4gSaturated Fat: 12.1gCholesterol: 59mgSodium: 650mgCarbohydrates: 3.4gNet Carbohydrates: 2.5gFiber: 0.9gSugar: 0.9gProtein: 3.2g