Hi friend! I’m Hilda Solares, co-founder and author of Fit To Serve Group, and I’m so glad you’re here.
If you’re looking for wholesome low-carb, keto, gluten-free recipes—served with a generous dose of faith-filled encouragement—you’ve just found your new home.
Whether you're starting keto for the first time or you've been sugar-free for years, my mission is to help you eat well, feel well, and live well—all while staying grounded in God’s truth.
I am a food blogger and published cookbook author that has a passion for transforming lives through delicious, nutritious food.
I believe that when we eat well, we feel well—and that energy helps us serve our family and loved ones with a full heart. After all, we can’t pour from an empty cup.
All my recipes are crafted to be keto, low-carb, sugar-free, and gluten-free, designed to empower you to embrace a vibrant lifestyle and support your journey to wellness.
Our Story: A Health Journey Fueled by Faith
In 2014, my husband Randy and I hit a turning point.
We were tired, sick, and searching for a way to reclaim our health without losing hope. That’s when God led us to the ketogenic lifestyle—and everything changed.
Through faith, fasting, and food, we found healing. I regained my focus and energy. Randy lost over 80 pounds. And we both gained a deep conviction to share this gift with others.
What began as a personal journey soon became Fit To Serve Group—a place where we blend nutrition science with spiritual wisdom, offering practical tools to help you thrive.
What We Offer
We’re more than just a recipe blog. Fit To Serve Group is your full resource for faith-fueled wellness:
- Keto & Low-Carb Recipes
From easy meals to classics made keto our recipes have something for everyone—all gluten-free, sugar-free, and tested to be family-approved. - Our Mobile App
Download the Fit To Serve Group App on IOS & Android to access ad-free recipes, custom cookbooks, and weekly inspiration. - Cookbooks & eBooks
Get our best selling books like Essential Keto Bread and Essential Keto Desserts—your go-to resources for keto living as well a growing list of e-books. - Keto Faith-Based Course
We have holistic downloadable course that will help guide you on how to be whole in spirit, mind, and body for real change. - Shop Our Favorite Tools & Pantry Item Discover our top Amazon finds that make keto living easier and more delicious.
Rooted In Faith
We believe true health starts with the heart.
That’s why you’ll find Scripture woven into what we share—from recipes, devotionals to our digital course.
Because we know real transformation begins with renewing your mind and aligning your choices with God's plan.
Join Our Jesus And Keto Movement
Our ketogenic journey is rooted in faith and family. If you're looking for support and encouragement, we invite you to join our Private Facebook Group and see if it's not the key you have been missing.
Request your FREE 7-Day Jesus and Keto E-Book and get started with a supportive community that’s transforming lives through faith and nutrition.
Follow us on Instagram and Facebook say hello!
Fit To Serve Group is more than a blog—it’s a community. A family. And you’re invited.
We pray that every recipe, app feature, and devotional we share points you back to the truth: You were made to thrive—spirit, mind, and body.
Let’s walk this journey together.
With love,
Hilda & Randy Solares
Founders, Fit To Serve Group