Keto Coconut Macaroons are delightful little cookies made with just three basic ingredients, shredded coconut, whipped egg whites, and sugar substitute.
What’s great about coconut macaroons is that they are naturally gluten-free and nut-free. And when you swap the sugar for a sugar-substitute they can easily also become low in carbs and keto-friendly.
The best part is that these coconut macaroons (keto) are also really easy to make and they are quite low in net carbs. These little gems clock in at only 1 net carb per cookie.
This means that you can enjoy several low carb macaroons per day and stay within your keto macros easily.
So if you’re looking for easy coconut keto cookies, then you come to the right place. Make sure you also visit our keto cookies page for more delicious options.
Keto Coconut Macaroons
Keto coconut macaroons have the perfect balance of crunch from the toasted coconut and just the right amount chewiness that the meringue provides.
Although some people prefer their coconut macaroons to be snowy white, I am partial to the lightly browned macaroons. This is because the flavor of coconut is further enhanced when allowed to toast.
If that’s not you, then simply take them out of the oven right before they begin to toast. This should be anywhere between the 10-15 minute mark.
What’s The Difference Between Macaroons And Macarons?
Coconut macaroons should not be confused with macarons. Although both cookies use egg whites and share a very similar name, that’s where the similarities end.
Although both are gluten-free there preparation and flavor a vastly different.
Macaroons are coconut-based cookies, while macarons are almond flour sandwich cookies.
Macarons are those fancy little cookies that come in all sorts of lovely colors. You know the ones that come with a hefty price tag? It’s because they are temperamental cookies and not at all easy to make.
Both macaroons and macarons share French origins but one is quite finicky while the other is a breeze to make.
What Are Keto Coconut Macaroons?
Thankfully, keto macaroons are not only quite delicious they are way easier to make than their high carb versions.
In order to make these coconut ketos cookies, you need only remember to use only unsweetened coconut in your recipe and sugar substitute instead of sweetened condensed milk like some traditional recipes use.
How To Make Keto Macaroons
To make this keto-friendly macaroon recipe is pretty straightforward.
You’ll only need a few ingredients, one bowl and as a plus, the dough does not require any chilling.
Since these cookies require beaten egg whites, it’s vital that your egg whites be beaten until they have a medium-stiffed peak consistency. If you’re meringue moves when you tilt your bowl to one side, your egg whites are not stiff enough.
Once your egg whites reach the perfect consistency, it’s key that you gently fold in your shredded coconut, and sugar substitute into the egg whites. Otherwise, your meringue will collapse. This, of course, is no bueno.
What you are wanting is a light and airy batter that is not runny.
If I have one piece of advice when trying to make a recipe that requires meringue, it would be to make sure no egg yolk gets mixed in with the whites.
The protein in the yolks will prevent the meringue to rise properly. So as long as you’ve learned to separate your eggs properly you will win half the battle.
Besides making sure that no egg yolks make it into your egg whites, adding a little cream of tartar before mixing will further stabilize your meringue.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Sugar Substitute Choices
I have several sugar substitute options for you to choose from when it comes to making these keto macaroons.
Personally, I really like Lakanto Monk Fruit because the texture is as close to granulated sugar as it gets. Plus there is barely any aftertaste.
I’m also partial to the Swerve brand which is an erythritol blend. Although it does have a cooling aftertaste that some people dislike. You could also use the stevia and erythritol-based brand Pyure for this recipe with great success.
Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with great success. It would have to be the one that has a bulking agent made for baking.
This is a basic recipe however, you can certainly customize them by folding in some sugar-free chocolate chips, chopped nuts, or even drizzle, dunk them in some melted sugar-free chocolate chips.
I melt 1/2 cup of Lily’s chocolate chips and stir in a teaspoon of solid coconut oil for the perfect keto chocolate coating!
“Help my coconut macaroons are flat and spread. What did I do wrong?” This happens when you have either not beat the egg whites to the necessary medium-stiff peaks.
Or, when it came time to hold in the coconut flakes you were too zealous and overdid it.
You want to make sure you are gently folding in the coconut flakes at this stage so that the meringue does not collapse.
Overcoming My Fear Of Meringue
Do you know that for years I avoided any recipe that had a meringue component? I don’t know why I was so afraid of something as simple as beating egg whites. But I was.
It was my daughter, Michelle that finally got me over this irrational fear. Silly huh? I think it was the idea of trashing a bunch of ingredients if I wasn’t able to get the meringue just right. That fear literally stopped me from even trying.
Well, I’m happy to say that fear has been laid to rest. This is why I can now encourage the meringue challenged to not let egg whites intimidate you.
Reflecting on my past fear of all things meringue related, makes me think of how many things I have not attempted because I was afraid to fail?
The truth is mistakes are inevitable. We can’t really accomplish anything meaningful if the fear of failure keeps us from even trying.
The willingness to fall flat on our face is part of the growing process that leads to the reward of success. This only comes however when we stay the course, no matter how challenging it is. Eventually what we feared can be mastered as we continue to put forth our maximum effort.
Also, check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement
If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers are. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Keto Tip That Works Every Time
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout.
- Preheat oven to 350 degrees.
- Separate your eggs carefully. Reserve the egg whites and store your egg yolks in the fridge for another recipe.
- Place your egg whites in a large bowl and beat the egg whites and cream of tartar on high with either a standup mixer or an electric beater.
- Beat the egg whites until medium stiff peaks form. Once the peaks form gently fold the sugar substitute by hand with a spatula. When folding it's vital to not over mix so that you do not not break the egg whites.
- Next fold in the grated unsweetened coconut flakes and almond extract.
- Drop the keto macaroons by teaspoonful onto parchment paper covered cookie sheet.
- Bake for 15-18 minutes or until lightly brown. Allow to cool. Makes 2 dozen macaroons.
Nutrition Information:Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 38Total Fat: 3gSaturated Fat: 2.5gCholesterol: 0mgSodium: 6mgCarbohydrates: 2gNet Carbohydrates: 1gFiber: 1gSugar: 0gProtein: 1.1g