Keto Pistachio Cookies

keto pistachio cookies on a white stand
 

If you’re a fan of pistachios, these keto pistachio cookies are calling your name.  Unlike other pistachio cookie recipes, these low carb cookies use only natural ingredients, so no artificial pudding mix used here.

This ensures that these cookies are both grain-free and keto-friendly. Plus it allows for the pistachios to be the star, as they should be. They have a soft-baked texture with the pistachios adding the perfect amount of crunch. 

 

 

I love the pale green color they have, making them a festive choice for the holidays, think how well-received these will be on Christmas, Easter and of course St. Patrick Day. However, the fact that it’s also a simple and fuss-free recipe makes them a welcome treat all year round.

I invite you to also check out our entire collection of keto cookies for other yummy options.

Keto pistachio cookies plated
Keto Pistachio Cookies

Keto Pistachio Cookies

Having a homemade cookie recipe that comes together quickly is important to me. After all, I aim to create keto recipes that stop cravings in their track but also are simple to execute. 

When I embarked on coming up with a low carb pistachio cookie recipe I was inspired by my recipe for keto lemon cookies. By swapping out a couple of ingredients I was able to create a sugar-free pistachio cookie that even non-keto folks will enjoy.

How To Make Keto Pistachio Cookies

keto pistachio cookie batter in a clear bowl
keto pistachio cookie batter

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A key to keto baking is making sure that all your ingredients are at the correct temperature before attempting to make the recipe. Usually, this means having the ingredients at room temperature unless otherwise indicated. Since the base of this cookie recipe uses cream cheese this step was crucial.

Otherwise, the dough will end up being dotted with little pieces of cream cheese and that’s not what you want. The eggs and butter also need to be at room temperature to ensure proper blending and rising. 

These cookies also feature a keto vanilla glaze that although not necessary certainly adds a nice touch. Plus, it allows for more crushed pistachios to be sprinkled to the baked cookies. So worth the little extra step!

The following are all the ingredients to make these keto-friendly pistachio cookies. Note that the full printable recipe is at the bottom of the page.

Ingredients Needed

keto pistachio cookies displayed
Keto pistachio cookies

Sugar Substitute Options

When it comes to choosing which sugar-substitute to use for these low carb cookies, I have several for you to choose from.

My absolute fav is Lakanto Monk Fruit probably because the texture is spot on and since there is barely any aftertaste.  I will say that I am also partial to the brand Swerve which is an erythritol blend. Similar to Lakanto it uses sugar alcohols and has a 0 % impact on blood sugar. This my friend, is a major win!

You could also use the stevia and erythritol-based brand Pyure for this cookie recipe. But if using Pyure you will want to use 1/2 the amount called for since it’s a lot sweeter.

Lastly, if you can easily find a more natural sugar substitute you can also use Splenda with great success.

You will want to use the Splenda that has a bulking agent. It’s the one that comes in larger bags. I don’t recommend Splenda Bake because it’s actually half sugar half sucralose product and will be too high in carbs to be considered keto-friendly.

However, when it comes to keto vanilla icing for this recipe you will have to use a confectioner sugar substitute. Both Lakanto and Swerve have great options for you to choose from.

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I sure hope you will give these keto pistachio cookie recipe a try and will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest.  It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

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If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.   

In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith. 

The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.

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Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed. 

This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier. 

Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later. 

You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. 

Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.

Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout. 

Keto Pistachio Cookies

Keto Pistachio Cookies

Yield: 24
Prep Time: 40 minutes
Cook Time: 15 minutes
Total Time: 55 minutes

Unlike other pistachio cookie recipes, these keto pistachio cookies use only natural ingredients, so no artificial pudding mix used here! Enjoy a guiltless low carb pistachio cookie!

Ingredients

Keto Vanilla Glaze:

Instructions

  1. Pre-heat oven 350 degrees
  2. Stir together coconut flour, baking powder, salt and set aside the dry ingredients.
  3. In a separate bowl, beat together butter, cream cheese, sugar substitute, vanilla extract, until fully combined using an electric mixer set to medium speed.
  4. Next, add the eggs one at a time, and beat well after each addition.
  5. If adding the optional food coloring do so at this time.
  6. Add dry ingredients to wet mixture, stir until fully combined.
  7. Stir in 3/4 cup of finely chopped pistachios.
  8. Next, chill the dough for at least ½ hour.
  9. Using a small cookie scoop add the cookies to a lightly greased cookie sheet or parchment-lined sheet.
  10. Flatten slightly each ball onto the prepared cookie sheet.
  11. Bake for 15-18 minutes or until lightly brown around the edges.
  12. Allow cookies to cool for 30 minutes before drizzling the vanilla glaze.
  13. Store cookies in the refrigerator for up to 5 days and freeze for up to 3 weeks.

Keto Vanilla Glaze

  1. In a small bowl combine sugar-free confectioner's sweetener, vanilla extract, and heavy whipping cream.
  2. Drizzle the glaze over the fully cooled cookies.
  3. While the glaze is still wet add the reserved chopped pistachios.
Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 95 Total Fat: 8.5g Saturated Fat: 3.9g Cholesterol: 43mg Carbohydrates: 2.5g Net Carbohydrates: 1.7g Fiber: 0.8g Sugar: 0.2g Protein: 1.8g

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