Are you ready to start keto baking but have no clue where to begin? My ultimate keto baking tips are perfect for both the experienced and inexperienced baker.
Ketogenic baking can be intimidating, especially if you have no baking skills or even if you are used to baking with wheat flour and sugar-based recipes.
Unfortunately, low carb baking is not as easy as swapping in low carb ingredients for the high carb ones.
Learning how to create keto baked goods will prove to be a skill that will make the ketogenic lifestyle so much easier. So, it’s worth the time and effort to learn.
Does this sound familiar? You decide to do a keto diet and you are excited about all the possibilities this decision will bring. So you toss out all your high carb baked goods from your pantry.
But a quick trip to the grocery store proves to be an eye-opening experience when you discover that there are no low carb baked goods on the shelf.
“What are you telling me there aren’t any keto cakes, bread, cookies for me to easily purchase?” But there’s a whole section of gluten-free items? “Surely some of those are also low in carbs and keto-friendly?”
That was my experience when I first began my low carb journey. I quickly realized that if I was going to do keto successfully I was going to have learned how to ketogenic bake.
But how hard can it really be?
Well, I am here to tell you it can be very challenging if you don’t know the basics.
Trust me when I tell you, that I know firsthand how even an experienced baker can be intimidated by keto baking recipes. Frankly, I was there and it wasn’t fun. I was crushed when my first attempts ended in the trash.
I mean who wants to toss a bunch of expensive low carb baking items after countless failed attempts? Not me and I doubt you want this too.
And because I was there, I don’t want you to make the same mistakes. So with that in mind, I am going to share with you my tried and true keto baking tips.
You see there is a true science behind baking and keto baking is no exception.
Every time we bake we are creating a little science experiment in our kitchens. But when we embark in baking with keto ingredients, that said experiment can fail epically if we don’t understand how these unique ingredients interact with one another.
The good news is that I am confident that after you’ve had a chance to implement my ketogenic baking tips, you will be able to create delicious low carb baked goods consistently.
Grab your apron, keto class is in session!
Keto Baking Tips
My advice is to pin this post for reference and come to it each time you need to bake keto.
I’ve noticed there are two camps of people who come to the ketogenic lifestyle. You have those who have prior baking experience and those who have never baked from scratch.
This simply means that those who have zero baking experience will need to learn some basic baking skills. And those who are experienced bakers will need to make some adjustments to the way they are accustomed to baking.
So whether you are a seasoned baker, or never picked up an item from the baking aisle, you have some learning to do when it comes to low carb baking.
My number one advice is that before you try converting your own high carb baking recipes, that you stick to recipes that have already been developed using these flours and ingredients. This way you can avoid tossing a bunch of keto ingredients while you learn.
But keep in mind that even if you are attempting keto recipes that are popular in the ketogenic lifestyle, you still need an understanding of the basics.
Once you successfully implement these keto baking tips, you can then start converting your own family’s favorite recipes.
While you learn I encourage you to try a few of my easy keto baked recipes.
A good place to start is with my Keto Cream Cheese Pound Cake there is a reason it’s so popular. Mainly, because it does not require too many steps or hard to come by ingredients.
With that being said, keep in mind that no matter how good a keto baking recipe will be, using low carb flours and sweeteners will not give you the same exact results as traditional recipes. However, you can come pretty close.
Best Low Carb Flour
Let’s begin this keto baking lesson by choosing the right keto-friendly flours. It’s important to note that wheat flour will always be finer and lighter than any alternative low carb flour.
The main reason they don’t behave the same is that keto-friendly flours do not have gluten in them. The chewiness that a wheat flour provides will not necessarily translate in a low carb baked good because it lacks gluten.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Keto Flour Alternatives
This is where things can get a bit confusing. There are many low carb choices and it can get overwhelming when you are new to this way of baking.
Each low carb flour alternative acts differently. So, based on what you are trying to convert you will need to choose the one that works best for that particular type of baked good.
It’s been my experience that almond flour is the easiest of all the low carb flours to work with. Generally, almond flour is my go-to choice for low-carb cakes, muffins, quick bread, and cookies.
However, the ratio of almond flour called for will depend on the recipe you are making. A cake recipe will not call for the same amount as say a cookie recipe.
Plus, swapping almond flour for wheat flour is not an automatic 1:1 ratio. Why? Because you are dealing with a nut that has been ground. And nuts are high in fat, moisture and void of gluten.
What’s more, the texture of wheat flour is much finer and drier than almond flour. This is why good keto baking recipes will take this into consideration.
If that’s not enough almond flour weighs much differently from wheat flour. Sometimes, depending on the brand there could be more than an ounce of difference.
You may want to invest in a kitchen scale to ensure you are measuring your ingredients correctly.
Almond Flour Versus Almond Meal
If you’ve ever attempted to buy almond flour or almond meal you may have noticed a few differences between them.
Almond flour is lighter in color and texture. While almond meal has flecks of brown color in it. This is because an almond meal is made from almonds that have not been peeled.
In the case of almond flour, they are ground much finer and without their skins. The almonds have been blanched to remove their skins before grinding. It’s why you do not see any brown specks in the flour.
You may have also noticed that there is a significant price difference between the two. This is because it’s more labor-intensive to produce almond flour since they have to go through the blanching process first.
You’ll notice that some keto baking recipes call for your almond flour to be sifted. This is something I personally recommend in the majority of my recipes.
Sifting your almond flour will help the texture be finer and will act closer to wheat flour. When I sift my almond flour, I do so after I have measured it.
Note that the almond meal will prove to be too heavy and grainy for most of your baked goods.
I use almond meal in my keto cornbread because it’s texture can mimic cornmeal in keto baking but you won’t really see me mention it anywhere else.
Coconut flour is actually a by-product of coconut milk when it’s being produced. Once the coconut milk has been extracted, what’s left is coconut meat. The coconut meat is then dried and finely ground. This creates a fine powder that looks a lot like wheat flour.
The biggest difference between wheat flour and that of coconut flour is how dry it is.
Coconut flour needs lots of moisture in the form of liquids and/or eggs in order to be used as a wheat flour alternative. Because coconut flour is quite thirsty it cannot be substituted for flour cup for cup.
Finding the right balance of liquid when using coconut flour can be tricky. If you use too much liquid or eggs you end up with a soggy mess, too little and it won’t come together properly.
Just because baking with coconut flour isn’t as easy as other low carb flours, it doesn’t mean you shouldn’t attempt to do so. For those who are allergic to tree nuts, coconut flour can be a great option.
It may require more trial and error when you first start to using coconut flour but when used properly it makes for a great substitute.
Keep in mind that you cannot swap coconut flour 1:1 for almond flour.
The reality is that if you want to swap out almond flour for coconut flour, you will be having to completely change the entire recipe.
Golden Flax Meal
Flax meal is made by simply grinding flaxseeds to produce flour. It can be used well in low carb baking recipes but keep in mind that it’s a heavy flour. This is because it’s a little more challenging to grind the flaxseeds fine.
Keep in mind that you want to use golden flax meal not regular flax meal in your recipes. Regular flax meal tends to have a gummy texture when baked so it’s a no go in my opinion.
Flax eggs are a common substitution for vegan recipes, or for those who are allergic to eggs.
Some people also use flax meal to substitute eggs in a recipe because its texture thickens to a gel-like consistency when water is added.
Keep in mind though that If a recipe is mainly an egg-based recipe, this substitution will probably not work.
To replace 1 egg, mix 1 tablespoon of ground flax meal with 2 1/2 tablespoons of water and allow it to thicken for about 5 minutes. This mixture can be used to replace the eggs but it will not act exactly as eggs do.
Hazelnut flour is made by grinding hazelnuts. It can be a great substitute for almond flour. Some people prefer this low carb keto flour because it tends to be less grainy and produces a finer product.
It is especially nice in cookie and cake recipes. However, it can be the priciest of all low carb flours since it’s not as common.
Sunflower Seed Flour
Sunflower seed flour is produced by grinding sunflower seeds finely, sunflower seeds can be a good low carb flour alternative if you are allergic to nuts. The taste of the sunflowers is pretty pronounced, so it may require using different brands to see which one you like best.
Sunflower seed flour has a great quality in that it can be ground finely. And if you have a great blender, you could even make it at home.
However, does have one negative and it’s that it tends to turn a shade of green when baked. This is due to a chemical reaction to baking powder or soda. This doesn’t affect the flavor but it may not be as appealing on the eyes.
A tip to avoid this is to add a tablespoon of apple cider vinegar or lemon juice to help counteract this reaction.
Sesame Seed Flour
Created by grinding sesame seeds finely, sesame seed flour is yet another great nut-free option. It is a little harder to come by and may require you to make your own by grinding it yourself at home. I’ve also noticed that not all brands are created equal.
Although, it can be used in place of almond flour, personally, it has a strong taste so I would only recommend using it when you have other flavors to help mask this.
Understanding Sugar Substitutes
I have several recommendations when it comes to which sweetener you can use in keto baking. Currently, my personal favorite is Lakanto Monk FruitThis because the texture is close to sugar and it barely has an aftertaste.
I’m also partial to Swerve an erythritol/oligosaccharides blend. Although it does have a cooling aftertaste that some people dislike.
You could also use stevia and erythritol-based brand called Pyure But for some reason, I find that stevia alone sweeteners tend to be quite bitter but that may not be the case for you. Since it has a strong after-taste in my case you never see me mention it my recipes. However, if you are a fan of stevia, by all means, use it.
If you use a stevia/erythritol blend you will need to use 1/2 the amount of sweetener listed since it is doubly sweet.
You can also grind your granulated sugar-substitute in a dry coffee grinder and get good results. Although the process is a bit tedious and I prefer the pre-made ones.
If you’re wondering if there are any good low carb substitutes for maple syrup, I suggest Lakanto Maple
Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with great success.
I know not everyone would agree with me here and I respect that, but in my book, it’s still better than regular sugar.
Gluten And Starch Alternatives
One of the things I miss most about traditional baking is how predictable gluten and starch are in a recipe. The gluten in traditional flours gives baked goods structure and it helps bind them together.
Trying to replicate these qualities with flours that have no gluten can sometimes prove to be a challenge.
A solution is to add whey protein, or binders like xanthan gum, psyllium husk, gelatin, cream cheese or extra eggs.
Psyllium is simply pulverized psyllium husk shells and in keto baking, this fiber is used to give more of a bread-like texture to your baked goods. I can see how I use it in my keto high-fiber breakfast bread.
But since it’s very high in fiber it is commonly used as a laxative. Having more fiber in our diet is a good thing but if you have a sensitive stomach you need to keep that in mind.
Psyllium is used in keto baking in an attempt to mimic gluten. When it’s added to liquid it forms a gel-like substance.
When adding it to a liquid it turns into a gel-like substance. It works a bit like gluten in traditional baking and makes it possible to handle the dough when rolling or shaping it.
Here again, psyllium powders vary greatly from brand to brand. Which is why I recommend NOW brand. Because another factor with psyllium powder is that some tend to turn purple when baked. Which is not exactly what you are going for.
Xanthan gum is a binding agent. It’s what gives your toothpaste its jelly consistency. In keto baking, it’s used to take the place of gluten. It’s important to note that a little goes a long way with xantham gum. Otherwise you baked goods get a slippery mouth-feel to them.
Whey Protein Isolate
It is used commonly in many keto baked goods. Mainly because it helps with the rise. Since some whey protein isolate is quite high in carbs, you want a brand like Isopure’s Zero Carb Unflavored.
You may also notice that some low carb baking recipes use gelatin. That’s because it helps give baked goods structure and chewiness factor. You can see an example of a recipe that uses with our Keto Chocolate Chip Cookies.
Adding a few tablespoons of collagen to my keto baking can also add a chewy factor similar to gelatin. Although, I recommend you know the brand of collagen since some of them have a pronounced chicken flavor since the majority of products made from collagen use chicken parts.
Here again, is an example of not all brands being created equal.
When it comes to baking powder and searching for keto-friendly options you will need to check your labels carefully. The reason being that baking powder is basically just a mixture of three ingredients.
The ingredients are baking soda, cream of tartar, and starch. The inclusion of starch is where some people who need to watch their macros very carefully run into trouble. Because the starch adds carbs to your baked goods.
The problem is that removing the starch and just using baking soda or cream and cream of tartar makes it difficult to measure. The primary role of the starch is to make it easier to measure and as a little bit of a bulking agent.
The number of carbs will vary per brand but in most brands, you are looking at 1 carb per 1/4 teaspoon. In a typical ketogenic baking recipe that can be anywhere from 6 -8 additional carbs for the entire recipe.
That may not seem significant but it can add up rather quickly.
Keto-Friendly Baking Powder Recipe
Something that some people are doing is creating their own low carb baking powder recipe. By leaving out the starch entirely or even substituting the starch for fiber instead.
Rather than attempt to create a baking powder recipe that is low in carbs, I am going to share a link with you for a recipe that is very popular that works perfectly. Check out Annissa’s recipe from Simply So Healthy for a homemade baking powder recipe that is keto-friendly.
Getting Your Ingredients Ready For Keto Baking
Allowing your ingredients to come to room temperature before baking is a must. Experienced bakers understand the importance of properly softening butter and cream cheese.
If your ingredients are too cold, they will not blend into your better well and tend to clump up.
You’ll notice that the majority of recipes call for your butter and sweetener to be creamed first. This is because it makes the process so much easier.
It’s also good practice to allow your eggs to come to room temperature. And while I am talking about eggs, it’s standard practice to use only large eggs when baking. Unless otherwise stated you always want this size.
Letting your ingredients come to room temperature is standard practice in baking. However, in keto baking, it’s not a step you can skip.
Because if they are not soft enough they simply will not be distributed will into the mix. This can have a big effect on the final outcome of your baked item.
You’ll know if your butter and cream cheese are ready when they can be pressed easily, but still maintain their integrity. You can either choose to let them come to room temperature or in a pinch microwave them for 10-15 seconds.
It’s also important to have ingredients at the same temperature. For example, add hot ingredients to hot things and cold ingredients to cold things.
This is why it’s not uncommon to see a recipe call for tempering a hot ingredient with a colder one. Doing so ensures that the mixture doesn’t seize or separate.
I saw all this to say, that having enough time set aside for baking is crucial. This is why when calculating the time, it will take you to keto bake, take into account, the time your ingredients need to be ready.
Converting Your Recipes Into Keto Baked Recipes
It’s possible to convert many of your favorite traditional baked goods, with the exception of yeast bread recipes. A yeast bread rises because it combines with the gluten in the wheat.
Note that no low carb, keto, grain-free flours have gluten in them. This is why adding ¼ tsp more baking powder can also prove useful and helps in rising the heavier keto flours.
A good rule is to double the number of eggs called when converting your traditional baked recipes.
Something to keep in mind is that in traditional baking we are accustomed to scooping our wheat flour and then leveling off the excess. Unfortunately, this will not work well with low carb flours. Instead, add by tablespoons your flour alternatives into your measuring cups.
Replacing Milk In Keto Baking
At 12 grams of carbohydrates per cup, regular milk just isn’t low carb keto-friendly. When a recipe calls for milk, your best choices are unsweetened almond or coconut milk. Alternatively, you can also use heavy whipping cream by making a mixture of half whipping cream, half water to get a milk-like consistency.
Essential Kitchen Baking Tools
When it comes to baking keto or traditional baking you need a few basic tools to ensure your results are consistent.
The following is my list of favorite baking tools:
- Measuring Cups and Spoons
- Stainless Steel Measuring Bowls
- Baking Sheets
- Cake Pans
- Springform Pans
- Loaf Pans
- Silicone Baking Mats
- Rolling Pin
- Cooling Rack
- Cookie Scoops
- Hand Mixer
- Stand-up Mixer ( nice but not required)
Keto Baking Recipes
I thought I would share a sampling of my keto baking recipes for you to try. These recipes are tried and true and will make it easier for you to bake keto.
It’s my hope that this keto baking resource will be one you will refer to often and that it will give you the confidence to start baking with low carb ingredients.