Spirit . Mind . Body
Fittoservegroup’s collection of low carb main dish recipes. All our recipes are easy to make and are tasty alternatives to more traditional higher in carb meals. Having simple ketogenic recipes makes the lifestyle doable.
Who doesn’t want more healthy, delicious, easy recipes? Well, this easy keto chicken chili checks off all those points. Plus it’s breeze to make, because it’s made in a slow cooker so it practically cooks itself. If you are a regular on our blog you probably know that weeknights call for simple […]
Creating keto recipes that my whole family will enjoy is what makes this girl’s soul sing. My recipe for keto Italian stuffed peppers, is an inviting dish that everyone at the table is sure to enjoy. Can I tell you that I am thrilled that all my children now live in […]
An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. When I think of comfort food anything Tex-Mex is at the top of this girl’s list. So, the creation of this keto tamale pie made it possible to check off so many […]
Are you looking for an easy keto taco soup? How about one made quickly with chicken? Good then you have come to the right place. I don’t know about you but I love me some easy keto meals. The idea of creating something that requires a bunch of steps or hard to come […]
Have you been looking for a great keto jalapeño stuffed pepper recipe? One that features the delicious flavors of the Southwest? Well, are you in for a tasty treat. This recipe for keto Southwest jalapeño poppers packs a lot of flavor. Today, I’m going to share my delicious recipe for […]
Keto Cauliflower Mac and Cheese the perfect substitute for traditional macaroni and cheese. Are you missing your high carb macaroni and cheese on a low carb keto diet? Well, have I got a tasty and healthy solution for you! This healthy easy keto cauliflower mac and cheese dish can stand alone […]
Looking for a rich and hearty soup? Well, my keto tomato bacon cheddar soup fits that need perfectly. Combining the flavors of tomato, bacon and cheddar makes this a very comforting bowl of goodness. When my picky teenage son requested I make him a tomato soup, I jumped at the […]
A keto recipe for cauliflower rice and chicken with a Mexican twist! I know you may be missing rice on your low carb keto diet. But what if I could give you rice minus all the carbs? Well, get ready to have your world rocked by my keto Mexican cauliflower […]
Pizza it’s a comfort food that most people enjoy. But what happens when you go keto and you no longer can have regular pizza? My hope is that my recipe for freeform keto pizza will offer you a fantastic alternative. When we first began this low carb keto journey we […]
Who doesn’t love the comfort of homemade chili? Sharing my bold low carb keto chili recipe a favorite with my friends and family. Yeah, that kind of sounded like a brag. But here’s the thing, my chili recipe was often requested long before I ever became a low carb keto […]
Let’s get one thing straight before I share my Easy Low Carb Keto Lasagna. Pasta used to be my main food love. In fact, it was a staple in my diet. Oh, can I add that I wasn’t choosy either. I didn’t care if it was whole wheat, cheap white or the shape […]
Do you miss your pasta carbonara since going keto? Well, this keto bacon carbonara casserole has your name all over it. Once we made eating a low carb keto diet a lifestyle change, we really thought we would never have anything that even remotely looked like pasta again. This of […]
Although I enjoy a good frittata, sometimes I crave the crust that only a quiche provides. Can you agree that a flaky crust in a quiche is a must? Well, in my world a quiche not only needs a great crust, but it has to be low carb and keto […]
Who doesn’t need another creative way to meal plan? Planning your meals ahead of time, especially if you are busy just makes sense. When people start a low carb ketogenic diet I always encourage them to plan, plan, and then plan some more. It’s the most effective way to ensure […]
Let me introduce to you Rosalinda Gutierrez. Her health transformation is inspiring and her mouth-watering recipes will make a cook out of anyone. Today, she is sharing her low carb Mexican pollo a vapor recipe for us to enjoy. Guest Post: I am from a town in Jalisco in the […]
A great casserole can act like a superhero. It can serve a crowd, be assembled quickly and make great leftovers in a single bound. I am in love with this recipe and I am looking forward to making it again soon. Based on my family’s reaction, I think they are […]
A flavor packed recipe for a low carb keto lechón Cuban pork. Made in a slow cooker, this authentic Cuban dish is made easily. By now you may have guessed that I am of Spanish decent. My dad is Cuban and mom’s from the Dominican Republic. Which simply means that […]
Spatchcock Sriracha Mustard Chicken a tasty and fast way to cook a whole chicken. This is probably the fastest way to cook a whole chicken, I have ever come across. If you’re not familiar with the spatchcock technique, pull up a chair you’re going to thank me for this. Spatchcock […]
Low Carb Mushroom Cheese Burger Soup? Yes, please! If you are looking for a delicious low carb keto soup recipe that is easy to make, you have come to the right place. How would you like a low carb recipe that you can just toss your ingredients into a pot […]
If you are missing fried rice on your low carb keto diet, then this simple recipe for low carb fried rice is one that is going to allow this favorite back into your life. Today, I thought I would introduce you to one of my dearest friends, Martha Avila. She […]
