Spirit . Mind . Body
Fittoservegroup’s collection of low carb main dish recipes. All our recipes are easy to make and are tasty alternatives to more traditional higher in carb meals. Having simple ketogenic recipes makes the lifestyle doable.
Keto Cuban Picadillo, because this girl grew up on picadillo and it was time a low carb keto-friendly version made an appearance. When it comes to foods I associate with comfort, a Cuban picadillo is at the top of my list. It was a dish my mom made frequently […]
An easy and delicious recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner. Keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb dinner gets to the table fast. It also makes clean up a breeze because everything is cooked […]
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low in carbs keto “cornbread” topping. My recipe for keto chicken chili cornbread casserole is the perfect combination of chili and cornbread. And we all know that these two were meant to go […]
Keto chicken chili recipe is an easy low carb recipe that is made in a slow cooker for added convenience. If what you are looking for is an easy, healthy, delicious recipe for keto chicken chili then you’ve come to the right place. Because this low carb chili checks off […]
Creating keto recipes that my whole family will enjoy is what makes this girl’s soul sing. My recipe for keto Italian stuffed peppers, is an inviting dish that everyone at the table is sure to enjoy. My recipe for Keto Italian Stuffed Peppers makes for an ideal keto meal. It’s not […]
An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. Perfect for when you want a Tex-Mex dish that is keto-friendly. Imagine a keto chili and cornbread recipe made easily in a skillet. It’s a recipe that unites a bold low […]
Are you looking for an easy keto taco soup? How about one made quickly with chicken? Good then you have come to the right place. I don’t know about you but I love me some easy keto meals. The idea of creating something that requires a bunch of steps or hard to come […]
A delicious recipe for keto Southwest jalapeño poppers. It features the spices of the Southwest for a great Tex-Mex profile. Have you been looking for a great keto jalapeño stuffed pepper recipe? One that features the delicious flavors of the Southwest? Well, are you in for a tasty treat. This […]
Keto Cauliflower Mac and Cheese the perfect substitute for traditional macaroni and cheese. Are you missing your high carb macaroni and cheese on a low carb keto diet? Well, have I got a tasty and healthy solution for you! This healthy easy keto cauliflower mac and cheese dish can stand […]
Looking for a rich and hearty soup? Well, my keto tomato bacon cheddar soup fits that need perfectly. Combining the flavors of tomato, bacon and cheddar makes this a very comforting bowl of goodness. When my picky teenage son requested I make him a tomato soup, I jumped at the […]
A keto recipe for cauliflower rice and chicken with a Mexican twist! I know you may be missing rice on your low carb keto diet. But what if I could give you rice minus all the carbs? Well, get ready to have your world rocked by my keto Mexican cauliflower […]
It’s a recipe for keto freeform pizza a delicious way to be able to enjoy pizza on a low carb keto diet. Pizza it’s a comfort food that most people enjoy. But what happens when you go keto and you no longer can have regular pizza? My hope is […]
It’s a recipe for easy low carb keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to recreate. Keto chili is what our family loves when it comes to comfort food and why I today, I am sharing my easy low carb keto […]
Let’s get one thing straight before I share my Easy Low Carb Keto Lasagna. Pasta used to be my main food love. In fact, it was a staple in my diet. Oh, can I add that I wasn’t choosy either. I didn’t care if it was whole wheat, cheap white or the shape […]
Keto bacon carbonara casserole allows you to enjoy the classic flavor of bacon carbonara in a low carb casserole that’s rich in flavor and easy to make. If you’ve been missing your pasta carbonara since going keto, you’re going to love me for this keto bacon carbonara casserole. Enjoy all […]
Although I enjoy a good frittata, sometimes I crave the crust that only a quiche provides. Can you agree that a flaky crust in a quiche is a must? Well, in my world a quiche not only needs a great crust, but it has to be low carb and keto […]
Who doesn’t need another creative way to meal plan? Planning your meals ahead of time, especially if you are busy just makes sense. When people start a low carb ketogenic diet I always encourage them to plan, plan, and then plan some more. It’s the most effective way to ensure […]
Let me introduce to you Rosalinda Gutierrez. Her health transformation is inspiring and her mouth-watering recipes will make a cook out of anyone. Today, she is sharing her low carb Mexican pollo a vapor recipe for us to enjoy. Guest Post: I am from a town in Jalisco in the country […]
My Keto Chicken Cordon Bleu Casserole is not only delicious, but it’s much easier and healthier than the traditional rolled and breaded cordon bleu. It combines chicken, ham, swiss cheese and rich cream sauce for an unforgettable casserole. Keto Chicken Cordon Bleu Casserole-Low Carb, Grain-free, Gluten-free As far as […]
A flavor packed recipe for a Keto Cuban Pork (Lechón). It’s an authentic Cuban dish made easily in a slow cooker. I grew up on Cuban food and till this day it’s my go to food for comfort. Wanting a keto Cuban Pork recipe that could be easily made in […]
