Spirit . Mind . Body
Fittoservegroup’s collection of low carb main dish recipes. All our recipes are easy to make and are tasty alternatives to more traditional higher in carb meals. Having simple ketogenic recipes makes the lifestyle doable.
Keto citrus chicken with carrot salad is my idea of the perfect warm weather recipe. When it comes to sprucing up the humble roasted chicken, dousing it with some citrus always seems to do the trick. Tender, moist and full of flavor, this keto chicken recipe will be one to keep […]
Let’s get one thing straight before I share my Easy Keto Lasagna recipe. Pasta used to be my main food love. In fact, it was a staple in my diet. Like I would pick pasta over absolutely any other meal option each and every time. Oh, can I add that I […]
Keto Chicken Recipes because having keto recipes that are easy to make is a must while doing a ketogenic diet. On keto, it’s all about getting the perfect balance of protein, fat and carb macros. Otherwise, you risk not meeting your goals. When it comes to the keto diet, getting […]
Keto Spatchcock Chicken is a fast and delicious way to cook a whole chicken in half the time. Making a keto chicken recipe using the spatchcock method for cooking poultry, plus seasoning the chicken with a prepared Sriracha mustard sauce makes for a quick keto meal. Keto spatchcock chicken is […]
Keto Cuban Picadillo, because this girl grew up on picadillo and it was time a low carb keto-friendly version made an appearance. When it comes to foods I associate with comfort, a Cuban picadillo is at the top of my list. It was a dish my mom made frequently and […]
It’s a collection of keto cornbread recipes. These recipes use no corn, cornmeal, baby corn or grains for true keto-friendly cornbread option. Our low carb cornbread uses almond or coconut flour in place of cornmeal. If you’re looking for gluten-free, grain-free low carb cornbread recipes then you’ve come to the […]
Keto Tex Mex sheet pan chicken an easy, one pan meal with little clean up it’s a fantastic option for busy weeknights. This recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb meal gets to the table fast. Because it’s […]
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low in carbs keto “cornbread” topping. My recipe for keto chicken chili cornbread casserole is the perfect combination of chili and cornbread. And we all know that these two were meant to go hand […]
Keto chicken chili recipe It’s a delicious and easy low carb chicken chili recipe that is made in a slow cooker for added convenience. If what you are looking for is an easy, healthy, delicious recipe for keto chicken chili then you’ve come to the right place. Because this low carb chili […]
Creating keto recipes that my whole family will enjoy is what makes this girl’s soul sing. My recipe for keto Italian stuffed peppers is an inviting dish that everyone at the table is sure to enjoy. My recipe for Keto Italian Stuffed Peppers makes for an ideal keto meal. It’s not […]
An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. Perfect for when you want a Tex-Mex dish that is keto-friendly. Imagine a keto chili and cornbread recipe made easily in a skillet. It’s a recipe that unites a bold low carb […]
Mex Keto Chicken Taco Soup is an easy hearty soup that will keep you warm and toasty during the winter. Perfect for when you are craving comfort food that is keto-friendly and a breeze to prepare. I must confess that this girl L O V ES soups. In fact, if possible, […]
This recipe for keto cauliflower mac and cheese is the perfect substitute for traditional macaroni and cheese. No need to miss pasta while doing a keto diet when you have a delicious low carb macaroni and cheese recipe like this. If you’ve been missing your high carb pasta on a […]
Looking for a rich and hearty keto soup? Well, my keto tomato bacon cheddar soup fits that need perfectly. Combining the flavors of tomato, bacon, and cheddar makes this a very comforting bowl of goodness. I’ve always been a fan of homemade soups. And as far as I am concerned, […]
Keto Mexican Cauliflower Rice And Chicken, it’s a one pan meal that combines cauliflower rice and chicken for a delicious keto-friendly meal. I know you may be missing rice on your low carb keto diet. But what if I could give you rice minus all the carbs? Well, get ready […]
It’s a recipe for keto freeform pizza a delicious way to be able to enjoy pizza on a low carb keto diet. Pizza it’s a comfort food that most people enjoy. But what happens when you go keto and you no longer can have regular pizza? My hope is that […]
It’s a recipe for easy keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to make. Keto chili is what our family loves when it comes to comfort food. There is just something about a pot of chili being cooked that always brings everyone […]
My recipe for keto bacon carbonara casserole allows you to enjoy the classic flavor of bacon carbonara in a low carb casserole that’s rich in flavor and easy to make. If you’ve been missing your pasta carbonara since going keto, you’re going to love me for this keto bacon carbonara […]
Easy Keto Quiche, a delicious low carb quiche Lorraine recipe that is sure to please your entire family. It’s loaded with the rich flavors of Swiss cheese, eggs, and bacon for one perfect brunch recipe. What’s more this keto quiche features a flaky crust that fools your tastebuds into thinking it’s the […]
It’s a recipe for keto 5 minute skillet pizza. Imagine the ability to have a keto pizza in only five minutes? That’s what making a low carb pizza in non-stick pan produces. By placing 1/2 cup of mozzarella cheese in a hot non-stick pan you can create a crust […]