Spirit . Mind . Body
Fittoservegroup’s collection of low carb main dish recipes. All our recipes are easy to make and are tasty alternatives to more traditional higher in carb meals. Having simple ketogenic recipes makes the lifestyle doable.
Let’s get one thing straight before I share my Easy Keto Lasagna recipe. Pasta used to be my main food love. In fact, it was a staple in my diet. Like I would pick pasta over absolutely any other meal option each and every time. Oh, can I add that I […]
Keto Spatchcock Chicken is a fast and delicious way to cook a whole chicken in half the time. Making a keto chicken recipe using the spatchcock method for cooking poultry, plus seasoning the chicken with a prepared Sriracha mustard sauce makes for a quick keto meal. Keto spatchcock chicken is […]
Keto Cuban Picadillo, because this girl grew up on picadillo and it was time a low carb keto-friendly version made an appearance. When it comes to foods I associate with comfort, a Cuban picadillo is at the top of my list. It was a dish my mom made frequently and […]
Keto Tex Mex sheet pan chicken an easy, one pan meal with little clean up it’s a fantastic option for busy weeknights. This recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb meal gets to the table fast. Because it’s […]
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low in carbs keto “cornbread” topping. My recipe for keto chicken chili cornbread casserole is the perfect combination of chili and cornbread. And we all know that these two were meant to go hand […]
Keto chicken chili recipe It’s a delicious and easy low carb chicken chili recipe that is made in a slow cooker for added convenience. If what you are looking for is an easy, healthy, delicious recipe for keto chicken chili then you’ve come to the right place. Because this low carb chili […]
Creating keto recipes that my whole family will enjoy is what makes this girl’s soul sing. My recipe for keto Italian stuffed peppers is an inviting dish that everyone at the table is sure to enjoy. My recipe for Keto Italian Stuffed Peppers makes for an ideal keto meal. It’s not […]
An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. Perfect for when you want a Tex-Mex dish that is keto-friendly. Imagine a keto chili and cornbread recipe made easily in a skillet. It’s a recipe that unites a bold low carb […]
Mex Keto Chicken Taco Soup is an easy hearty soup that will keep you warm and toasty during the winter. Perfect for when you are craving comfort food that is keto-friendly and a breeze to prepare. I must confess that this girl L O V ES soups. In fact, if possible, […]
Keto Cauliflower Mac and Cheese the perfect substitute for traditional macaroni and cheese. Are you missing your high carb macaroni and cheese on a low carb keto diet? Well, have I got a tasty and healthy solution for you! This healthy easy keto cauliflower mac and cheese dish can stand alone […]
Looking for a rich and hearty soup? Well, my keto tomato bacon cheddar soup fits that need perfectly. Combining the flavors of tomato, bacon, and cheddar makes this a very comforting bowl of goodness. This keto soup is low in carbs and keto friendly making it a perfect meal for when […]
Keto Mexican Cauliflower Rice And Chicken, it’s a one pan meal that combines cauliflower rice and chicken for a delicious keto-friendly meal. I know you may be missing rice on your low carb keto diet. But what if I could give you rice minus all the carbs? Well, get ready […]
It’s a recipe for keto freeform pizza a delicious way to be able to enjoy pizza on a low carb keto diet. Pizza it’s a comfort food that most people enjoy. But what happens when you go keto and you no longer can have regular pizza? My hope is that […]
It’s a recipe for easy low carb keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to recreate. Keto chili is what our family loves when it comes to comfort food and why I today, I am sharing my easy low carb keto chili […]
My recipe for keto bacon carbonara casserole allows you to enjoy the classic flavor of bacon carbonara in a low carb casserole that’s rich in flavor and easy to make. If you’ve been missing your pasta carbonara since going keto, you’re going to love me for this keto bacon carbonara […]
Easy Keto Quiche, it’s a quick way to make a low carb quiche Lorraine recipe. It’s loaded with cheesy egg goodness and enhanced with chopped bacon. This keto quiche features a coconut flour crust that makes it low in carbs and keto-friendly. Although I enjoy a good frittata, sometimes I […]
It’s a recipe for keto 5 minute skillet pizza. Imagine the ability to have a keto pizza in only five minutes? That’s what making a low carb pizza in non-stick pan produces. By placing 1/2 cup of mozzarella cheese in a hot non-stick pan you can create a crust […]
Keto chicken patties are made with the reserved chicken breasts from homemade keto broth. By making a batch of chicken broth and using the leftover chicken you can cook once and eat twice. Making low carb chicken patties from your leftover chicken is a great way to save time and a […]
Let me introduce to you Rosalinda Gutierrez. Her health transformation is inspiring and her mouth-watering recipes will make a cook out of anyone. Today, she is sharing her low carb Mexican pollo a vapor recipe for us to enjoy. Guest Post: I am from a town in Jalisco in the country […]
My Keto Chicken Cordon Bleu Casserole is not only delicious, but it’s much easier and healthier than the traditional rolled and breaded cordon bleu. It combines chicken, ham, swiss cheese and rich cream sauce for an unforgettable casserole. Keto Chicken Cordon Bleu Casserole As far as I am concerned, a […]