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Keto Raspberry Muffins (Almond Flour)

These keto raspberry muffins are full of raspberry tartness with the perfect amount of sweetness. Made with almond flour and fresh (or frozen) raspberries, these muffins are a sweet and fruity breakfast option that’s keto-friendly and delicious.

Don’t limit them to breakfast, though; these easy low-carb raspberry muffins are a great option any time of the day when you’re craving something sweet.

They’re so good that your non-keto friends and family won’t even notice when you bring them to the next gathering.

Clocking in at only 2.6 g net carbs per muffin, it’s a keto recipe that allows you to enjoy juicy raspberries.

If you’re a fan of raspberries like me, then you may love my Keto Raspberry Scones.

In fact, why not check out our entire collection of keto raspberry recipes, where you are sure to find new favorites? 

I have an entire collection of keto muffin recipes you may want to also check out. They are all also gluten-free muffins, including our keto raspberry coconut flour muffins.

Keto Raspberry Muffins

Keto Raspberry Muffins
Keto Raspberry Muffins

Keto raspberry recipes like these muffins allow you to enjoy fruit on a low-carb diet.

This keto-friendly raspberry lemon muffin recipe can be made with either fresh or frozen raspberries, which makes them not only delicious but also your new year-round staple. 

Raspberries being packed with vitamins makes these low-carb raspberry muffins a great choice for an after-school snack for your little ones.

When eaten in moderation, raspberries can be part of your keto diet without any issues. Raspberries are not low in carbs and calories.

They also pack a flavor punch, requiring less of them when used in baking. It’s one of the many reasons raspberries are a great fruit choice for keto baking.

These almond flour raspberry muffins are one of my favorites for a quick snack or a last-minute brunch with the family.

But really, these keto muffins are great at any time of day. This recipe is also great for making at the beginning of the week as part of your keto meal prep.

But if I’m being honest, it may be hard to get your family to stop sneaking back to the kitchen for another one.

Ingredients And Tools Needed

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keto raspberry muffins ready to bake
keto raspberry muffins ready to bake

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

The following is a list of materials and ingredients you’ll need to bake your keto lemon raspberry muffins. Note that the full printable recipe card is at the bottom of the page.

How To Make Keto Raspberry Muffins

Making keto raspberry cream cheese muffins might sound complicated or time-consuming, but it’s actually quick and easy! These low-carb muffins are made with finely milled almond flour.

I pretty much always recommend when using almond flour to measure and then sift your almond flour. This will make your keto muffins lighter and fluffier.

I recommend you visit our Keto Baking Tips page for more of my tried and true keto baking advice and favorite tips. Once you’ve got your almond flour measured and sifted, preheat your oven and line your muffin tin.

Then, you’ll whip up the room-temperature cream cheese, butter, and sugar substitute of your choice in a large bowl. Add your eggs one at a time, ensuring you combine them well before adding the next. 

I prefer using an electric mixer to whip up the wet ingredients until they’re light and fluffy, but you can do this by hand if you prefer. Next, add your dry ingredients and fold in the raspberries.

Wanting to enhance the raspberry flavor in this recipe, I used lemon extract and lemon zest to brighten the flavor further, making these keto raspberry lemon muffins. 

However, you can use vanilla extract if you prefer a more basic raspberry muffin recipe.

Fill your lined muffin tin with batter and bake for 20 to 25 minutes until an inserted toothpick comes out clean.

Store leftovers in an airtight container in the refrigerator for up to five days or freeze for up to three weeks.

low carb raspberry muffins in a muffin tin cooling
Low-carb raspberry cream cheese muffins cooling in a muffin tin

Benefits of Raspberries While Doing Keto

When it comes to my nutritional needs, I like to get the most of the vitamins and minerals my body needs through my foods and supplements where needed.

And if I can get that nutrition at the start of my day with, say, a keto raspberry breakfast muffin, well, even better.

Providing healthy, low-carb raspberry muffins the entire family will embrace is my way of ensuring we are all getting our vitamins naturally. 

Thankfully, raspberries are full of vitamins and antioxidants, which is why I always love looking for creative ways to include them in my ketogenic diet. Raspberries are high in vitamin C; 1 cup contains over half the recommended daily intake!

They are also high in fiber and low in sugar.  Some studies have shown that raspberries may lower blood sugar and improve insulin resistance.

They also have anti-inflammatory properties, which can help with some aches and pains.  That’s a whole lot of good in a small package-a sweet and tart package! 

almond flour raspberry keto muffins
almond flour raspberry keto muffins

Best Sugar Substitutes For This Recipe

When choosing your sweetener, I have several low-carb options that work well with this keto raspberry muffin recipe.

I really like Lakanto Monk Fruit Sweetener because the texture is spot on and because there is barely any aftertaste.

This is a great one, especially if you are new to sugar substitutes because it mimics sugar the most in my book.

I’m also partial to Swerve, an erythritol blend, although you should keep in mind that it does have a bit more of a cooling aftertaste that some people dislike. 

Alternatively, you could also use a stevia- and erythritol-based brand like Pyure

This is if you prefer to use stevia in your baked goods. If you go this route, you need to reduce the amount by half since it is twice as sweet. 

Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success.

I know not everyone would agree with me here, and I respect that, but in my book, it’s still better than regular sugar. 

Tag Us

I sure hope you will give this almond flour raspberry keto muffin recipe a try. Once you do, remember to tag us on Instagram and Facebook.

It’s what encourages this girl to keep sharing and perfecting her recipes.

Since this recipe is made with almond flour and it’s what you prefer to use, I recommend you visit our keto almond flour recipes for more delicious options.

Grab Our Books!

In case you don’t know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

We pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting, we got on the path to real transformation. 

Having known firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Fit To Serve Group App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App that will make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, there are also bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

almond flour raspberry keto muffins

Keto Raspberry Muffins

Yield: 24
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

These keto raspberry muffins are full of raspberry tartness with the perfect amount of sweetness. Made with almond flour and fresh (or frozen) raspberries, these muffins are a sweet and fruity breakfast option that’s keto-friendly and delicious.



  1. Preheat the oven to 350 degrees and line 2 muffin pans with cupcake liners.
  2. Measure and sift the almond flour and set it aside.
  3. In a large bowl, using an electric mixer, combine the cream cheese and butter and beat on high until light and fluffy.
  4. Add the sugar substitute and continue to mix well.
  5. Add in the eggs one at a time, mixing well between each addition.
  6. Next, stir in the sifted almond flour, salt, and baking powder and mix until well combined.
  7. Next, add the lemon extract and lemon zest and mix.
  8. Lastly, fold in 1 1/2 cups of the raspberries until fully incorporated.
  9. Pour cake batter into two cupcake-lined muffin pans.
  10. Sprinkle a few raspberries on the surface of each muffin.
  11. Bake for 20-25 minutes or until an inserted toothpick comes out clean.
  12. Muffins can be stored for up to 5 days in the refrigerator or frozen for up to 3 weeks.
Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving: Calories: 205Total Fat: 17.8gSaturated Fat: 8.4gCholesterol: 75mgSodium: 76mgCarbohydrates: 4.6gNet Carbohydrates: 2.6gFiber: 2gSugar: 1.6gProtein: 5.5g

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