Looking for a pumpkin spice season cookie that won’t affect your waistline? Well, these keto pumpkin cream cheese cookies are exactly what you need.
Bursting with the flavor of pumpkin and fall flavors these keto pumpkin cookies are sure to become a seasonal favorite.
In order to give you the best low carb pumpkin cookies, I began by referring to my other keto cookies that use cream cheese to give them a soft-baked structure. Like my keto lemon cookies, keto carrot cake cookies, keto cranberry orange cookies for inspiration.
Knowing the base of those cream cheese cookies well, I rolled up my sleeves said a prayer and proceeded to experiment in my kitchen.
Well, I am thrilled to report that the natural sweetness of the pumpkin and the warm spices worked perfectly with cream cheese base of these keto pumpkin cookies.
If that’s not enough these keto pumpkin cookies also feature an orange-flavored icing that takes them to the next level of yumminess.
I start collecting pumpkin puree cans mid-august and like a child with a new toy on a shelf, I anxiously await until I can start popping those cans and begin creating keto pumpkin recipes for you all.
Keto Pumpkin Cream Cheese Cookies
Enjoy a pumpkin cream cheese cookie recipe that is keto-friendly but so delicious that no one will be the wiser.
Since these cookies use coconut flour they can be enjoyed by those who can’t have nut flours or are avoiding them. Plus, this makes them lower in carbs. Now that’s a benefit I can celebrate.
Fall is by far my favorite season. Even though here in Florida we really don’t have the changing of leaves, or weather for that matter, I still love everything autumn stands for. And as soon as the calendar turns to August this girl needs her pumpkin recipes. That’s right I don’t wait till September to start creating.
Why the excitement over pumpkin? Well, if you must ask, it’s because it’s so versatile and works well in soooo many recipes. Plus, it’s low enough in carbs to make it into my keto recipes. This is because just a little pumpkin goes a long way in adding flavor.
How To Make Keto Pumpkin Cream Cheese Cookies
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Every bite of these soft-baked keto cookies is jammed packed with pumpkin spice flavor. And it’s sure to calm that pumpkin craving and stop you from going to its high carb counterparts.
Scroll to the bottom of the page for the complete printable recipe card. The following are the ingredients and important tips you’ll need to be able to enjoy these keto pumpkin cookies and get the same results:
- Coconut flour
- Pumpkin puree
- Cream cheese, full-fat, room temperature
- Unsalted butter, room temperature
- Eggs, room temperature
- Sugar-substitute, granulated Lakanto Monk Fruit
- Baking powder
- Spices, cinnamon, nutmeg, ginger
- Heavy cream
- Confectioner’s sugar substitute, Lakanto Monk Fruit Powdered
Keep in mind, that in order to get the best results you should start with room temperature ingredients. It certainly makes the list of my keto baking tips and for good reason, since it can make a significant difference in the final outcome.
An important tip to also keep in mind is that dough of these cookies must be refrigerated for at least a minimum of 45 minutes to prevent them from spreading. It’s a vital step because it ensures that the cookies stay together and bake perfectly.
Best Keto Sweetener For Baking
When it comes to choosing which sugar-substitute to use for these keto pumpkin cookies, I have several options you can choose from.
My go-to choice is granulated Lakanto Monk Fruit because the texture is spot on and since there is barely any aftertaste. It is a monk fruit and erythritol blend. I can’t keep enough of this stuff stocked in my pantry because it really behaves the most like sugar in my book.
Lakanto Monk Fruit gets its sweetness from antioxidants called mogrosides, instead of fructose or sucrose. This is why it’s a great all-natural sugar-substitute. Plus, it has zero calories and zero glycemic index. Win!!!
With that being said, I’m also partial to Swerve an erythritol blend. Unlike other natural sweeteners like stevia, it has no bitter aftertaste and measures like sugar.
It’s also a sugar substitute that browns and caramelizes. So that’s kinda neat. Swerve is made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives or flavors. It also has a 0 % impact on blood sugar.
You could also use the stevia and erythritol-based brand Pyure for these cookies if you’re a fan of stevia. This is the only stevia brand that I would even consider because I find all others have an intense aftertaste that I can’t get past.
But if using Pyure you will want to use 1/2 the amount called for it’s a much sweeter option.
Lastly, if you can’t easily resource a more natural sugar substitute you can also use Splenda with great success.
If using Splenda, it needs to be the one that has a bulking agent. This is the one that comes in large bags. I don’t recommend Splenda Bake because it’s actually half sugar half sucralose product. Ugh NOT at all suitable because it will be too high in carbs to be considered keto-friendly.
Tips To Use Essential Oils In This Recipe
Did you know that essential oils are not just for aromatic or topical use? That’s right because, with Young Living’s Vitality essential oil line, you can easily add essential oils to your dishes.
It is a food-grade option that can be safely added to any of these baked goods. And the only one I feel comfortable adding to my food.
Because these essential oils are potent I recommend using only 1-3 drops when doing so. The best part, the use of essential oils becomes an economical option because a little goes a long way in adding flavor.
Scroll To The Bottom For The Full Recipe Card
I sure hope you will give this recipe for keto pumpkin spice cookies a try and will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement
If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers are. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Get Our Perfect Keto Hack Tip!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Make sure you also pick up your free Start-Up Guide to the Ketosis Diet.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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Keto Cream Cheese Pumpkin Cookies
- 3/4 cup of coconut flour
- ½ cup pumpkin puree
- 1 ½ teaspoons of baking powder
- ¼ teaspoon salt
- 2 teaspoons of ground cinnamon or 3-5 drops of Young Living’s Cinnamon Bark
- ¼ teaspoon of ground nutmeg or 2-3 drops of Young Living’s Nutmeg
- ½ teaspoon of ground ginger powder or 3-4 drops of Young Living’s Ginger
- ½ cup unsalted butter, softened at room temperature
- 4 ounces of full-fat cream cheese (room temperature)
- 3/4 cup sugar substitute, Lakanto Monk Fruit
- 4 eggs, room temperature
- 1/2 cup of confectioners' sugar substitute, Lakanto Powdered
- 4-5 tablespoons of heavy whipping cream
- 1/4 teaspoon of orange extract
- 2 drops of red and yellow food coloring, optional
Keto Cream Cheese Pumpkin Cookies
- Pre-heat oven 350 degrees
- Stir together coconut flour, baking powder, cinnamon powder, nutmeg powder, ginger powder, salt and set aside the dry ingredients. Note if using essential oils add them to the cream cheese butter mixture.
- In a separate bowl, beat together butter, cream cheese, sugar substitute, vanilla, extract, until fully combined.
- Add the eggs, and beat well after each addition.
- Stir in the ½ cup of pumpkin puree.
- Next add dry ingredients to wet mixture, combine until fully incorporated.
- Chill the cookie dough for 45 minutes to an hour.
- Using a small cookie scoop add the cookies to parchment or silicone lined mat.
- Flatten slightly.
- Bake for 20-25 minutes or until lightly brown around the edges.
- Allow cookies to cool for 30 minutes before drizzling the with the orange-flavored icing.
- Allow the icing on the cookies to set about 10 minutes before eating and storing.
- Store cookies in the refrigerator for up to 5 days or freeze for up to 3 weeks.
Keto Orange Icing
- Combine in a small bowl the confectioners sugar-substitute and start with adding 4 tablespoons of heavy whipping cream and more by tablespoons if the icing needs to be thinned.
- To this mixture add the 1/4 teaspoon of orange extract.
- Divide the icing and to one half add 2 drops of red and 2 drops of yellow food coloring and mix to make an orange-colored icing.
- Leave the other half as is.
- When drizzling the icing alternate between the orange-colored icing and the plain one.
Nutrition Information:Yield: 16 Serving Size: 1
Amount Per Serving:Calories: 100 Total Fat: 10g Saturated Fat: 6g Cholesterol: 67mg Sodium: 38mg Carbohydrates: 0.9g Net Carbohydrates: 0.7g Fiber: 0.2g Sugar: 0.3g Protein: 2.1g