Spirit . Mind . Body
Hi,I’m Hilda! A wife, mom, community group pastor who started a keto group and blog after I learned how to combine God’s word and keto for optimal transformation. Sharing my faith, low carb keto recipes, and keto hacks is what fuels this girl.
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A Keto cream cheese chocolate pound cake recipe, that’s everything you loved about my original keto cream cheese pound cake, except that it features chocolate as the star. My recipe for keto cream cheese chocolate pound cake was inspired by my well loved low carb cream cheese pound cake. You […]
A how-to-guide to doing a vegetarian keto diet successfully. It includes a list of foods for both vegetarians and vegans who want to do a ketogenic diet. Doing a vegetarian keto diet may sound strange at first. But the ketogenic diet is taking the world by the storm and doesn’t seem […]
An easy and delicious recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner. Keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb dinner gets to the table fast. It also makes clean up a breeze because everything is cooked […]
Rich and decadent keto cream cheese chocolate cookies, the perfect low carb treat. I created these keto cream cheese chocolate cookies knowing that if you loved my keto lemon cream cheese cookies, my keto orange cranberry cream cheese cookies, and my nut-free, egg-less keto cream cheese cookies, then you would […]
An easy, no-bake, grain-free, sugar-free, keto chocolate & strawberry cheesecake recipe. It’s a decadent keto-friendly dessert that doesn’t require the use of an oven. Are you ready to be blown away by a luscious keto no bake chocolate strawberry cheesecake recipe? I am so thrilled to be able to […]
Being in ketosis is an all-natural state. However, is ketosis safe to be on a regular basis? Is it even right for you? Come learn more about what it means to be in ketosis. New to the low carb, keto diet? Have you been asking yourself is ketosis safe? It’s a […]
An easy, delicious recipe for Keto Blueberry Pie that features fresh blueberries and has a double crust. It’s blueberry season and you know what that means? It’s time to create another blueberry recipe. And what better way to celebrate blueberries than with an easy keto blueberry pie. Wondering if a […]
Looking for a healthy, keto popsicle recipe this summer? Well, this recipe for keto berries and cream popsicles makes the perfect frozen treat. It’s low in carbs, easy to make and keto-friendly. Here in South Florida we are already in full summer mode. Which simply means finding creative ways […]
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low carb keto “cornbread” topping. Looking for a delicious low carb keto chicken chili cornbread casserole? One that can even use your leftover chili? Well, with this Keto Chicken Chili Cornbread Casserole I […]
Have you been wondering how you can create a delicious recipe for ketosis chocolate chip cookies? Well, search no more, because I’ve worked hard to perfect these keto chocolate chip cookies and I am confident you’re going to love them too. Once again, I was challenged by our daughter […]
Who doesn’t want more healthy, delicious, easy recipes? Well, this easy keto chicken chili checks off all those points. Plus it’s breeze to make, because it’s made in a slow cooker so it practically cooks itself. If you are a regular on our blog you probably know that weeknights call for […]
Creating keto recipes that my whole family will enjoy is what makes this girl’s soul sing. My recipe for keto Italian stuffed peppers, is an inviting dish that everyone at the table is sure to enjoy. My recipe for Keto Italian Stuffed Peppers makes for an ideal keto meal. It’s not […]
If what you want you is an easy decadent TRUE fudgy flourless keto cookie, then you’ve come to the right place! This recipe will give you an amazing keto fudge flourless cookie that will not disappoint. With only a few basic ingredients you can produce the richest most fudgiest keto cookie recipe, […]
A incredibly decadent recipe for keto red velvet cheesecake swirled brownies. It was high-time that I stopped avoiding the creation of a keto red velvet cake of sorts. This recipe idea was chasing me for months. I don’t know why I kept running from it? But like anything that has the […]
Did someone say I we can eat cake? Well, these aren’t just any cakes they’re the best keto cakes! Sharing a collection of low carb keto cakes that is sure to quench that sweet tooth once and for all. If you are a cake lover, it’s time for you to […]
Can you imagine the ability to have every keto meal planned easily for you? Not just any meal plan but one that populates a shopping list tailored to how much time you have and the ingredients you prefer to cook with? Well, thanks to Real Plans you can stop believing […]
A deliciously rich keto lemon curd pie recipe that features a cheesecake layer and a crunchy coconut crust. Can you agree with me that the saying “easy as pie” doesn’t always pan out? Well, this easy recipe for keto lemon curd pie may just make that classic saying finally a reality for […]
A rich keto fudge pie giving you the best of both pie and fudge in one delicious treat. It’s a pie and fudge wrapped up in one decadent dessert. There is something quite special about the combination of pie crust with the richness of fudge. If you’ve never had a fudge […]
An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. Perfect for when you want a Tex-Mex dish that is keto-friendly. It seems that I turn to the flavor profile of Tex-Mex pretty regularly. For some reason when I think of comfort […]
Keto citrus custard a rich velvety smooth custard made with only three basic ingredients. Thickened without the need of eggs or cornstarch it makes for a great keto option. Up until the other day I had no idea what a posset was. Frankly, the name didn’t sound very appealing. Come to […]
