Spirit . Mind . Body
160sharesShare60TweetPin100Google+LinkedIn In my world cranberry season just begs for more keto cranberry recipes, which is why today I am sharing my Keto Cranberry Orange Bread with you. To me, there is something quite special and festive about the combination of cranberries and orange. These bright and cheery flavors are meant to […]
Keto Cookies because who doesn’t love a good cookie? I’ve made countless cookie recipes throughout the years, but these aren’t just any cookies, they are both delicious and keto-friendly. Just because you’re on a keto diet doesn’t mean you can’t enjoy cookies anymore. In fact, these keto cookies are sure […]
Keto Chicken Recipes because having keto recipes that are easy to make is a must while doing a ketogenic diet. On keto, it’s all about getting the perfect balance of protein, fat and carb macros. Otherwise, you risk not meeting your goals. When it comes to the keto diet, getting […]
Have I got a treat for you with these Keto Mexican Hot Chocolate Cookies. They are the perfect blend of chocolate, cinnamon, black pepper, with a dash of cayenne. Rich in flavors yet low in carbs, this keto chocolate cookie gives you the perfect little keto snack. It’s that […]
I can’t wait to share my recipe for Keto Cranberry Brownies with you. If you’re looking for a low carb treat that is worthy to make it to your holiday table, these brownies are it. The contrast of rich chocolate goodness with the tartness of cranberries makes for one delicious keto […]
If you’re a vegetarian who is wanting to do keto, it’s vital you learn what the top keto vegetarian protein sources are before you attempt to do a ketogenic diet. Getting enough protein as a vegetarian is key if you want to be certain you are not depriving your body […]
If you’ve been monitoring your carbs and missing bread, my recipe for keto cream cheese bread is about to change that once and for all. This recipe produces a great tasting low carb bread that is airy, light and best of all it’s made with easy to come by ingredients. […]
Keto Spatchcock Chicken is a fast and delicious way to cook a whole chicken in half the time. Making a keto chicken recipe using the spatchcock method for cooking poultry, plus seasoning the chicken with a prepared Sriracha mustard sauce makes for a quick keto meal. Keto spatchcock chicken is […]
Keto Pumpkin Coconut Flour Coffee Cake, a recipe that has all this season’s pumpkin spice flavors minus the high carbs. This keto pumpkin coffee cake is made with coconut flour making it not only keto-friendly but it’s a nut-free, sugar-free option. Last month I shared my recipe for keto pumpkin streusel coffee […]
Keto Cuban Picadillo, because this girl grew up on picadillo and it was time a low carb keto-friendly version made an appearance. When it comes to foods I associate with comfort, a Cuban picadillo is at the top of my list. It was a dish my mom made frequently and […]
It’s a collection of keto cornbread recipes. These recipes use no corn, cornmeal, baby corn or grains for true keto-friendly cornbread option. Our low carb cornbread uses almond or coconut flour in place of cornmeal. If you’re looking for gluten-free, grain-free low carb cornbread recipes then you’ve come to the […]
Keto cornbread (coconut flour) it’s a delicious low carb alternative to traditional cornbread. By using coconut flour in place of cornmeal you can enjoy a “cornbread” that is grain-free, gluten-free, nut-free and keto-friendly. Enjoy all the flavor and texture of cornbread minus the high carbs. Swapping out cornmeal for coconut flour produced bread […]
It’s a recipe for Keto Pumpkin Cream Cheese Donuts and it makes 2 dozen large, low carb, pumpkin spiced cake donuts. These donuts also feature a delicious cinnamon maple keto friendly frosting. I’ve been wanting to make a keto donut recipe ever since I started seeing donut molds popping up […]
Keto cream cheese coconut flour pound cake is the nut-free version of my keto cream cheese pound cake. I am thrilled to offer a coconut flour option for those who can’t have almond flour. This recipe for keto cream cheese coconut flour pound cake has all the qualities that people […]
Keto pumpkin streusel coffee cake, the delicious result of combining a low carb streusel coffee cake with pumpkin puree. It’s the perfect keto brunch recipe. Have I got a treat for you today! It’s a recipe for keto pumpkin streusel coffee cake. It’s the keto coffee cake you will be making all […]
A keto pumpkin cream cheese pound cake recipe that’s topped with a keto-friendly maple icing. It makes the perfect low carb dessert! Summer is slowly leaving us. Although if you live in South Florida as I do, the temperature is not giving the slightest signs that fall is around the […]
My keto lemon curd blueberry cheesecake features a light crust, creamy mousse cheesecake filling and is topped with lemon curd and fresh blueberries. It’s a delicious tart that is low in carbs and keto friendly. You’re going to love me for this keto lemon curd blueberry cheesecake. Because this tart […]
Keto carrot cake, the perfect solution for those on a low carb ketogenic diet missing carrot cake. It’s bursting with flavor and frosted with a rich cream cheese frosting for the ultimate treat. Fasten your seatbelts because I am about to share with you a fabulous keto carrot cake recipe […]
A Keto cream cheese chocolate pound cake recipe, that’s everything you loved about my original keto cream cheese pound cake, except that it features chocolate as the star. My recipe for keto cream cheese chocolate pound cake was inspired by my well-loved low carb cream cheese pound cake. You know the […]
A how-to-guide to doing a vegetarian keto diet successfully. It’s a complete overview of the keto diet for vegetarians. It includes a list of foods for both vegetarians and vegans who want to do keto. Can vegetarians do a keto diet? If so can they do it successfully with out nutrition […]