Spirit . Mind . Body
Can I just tell you that these Keto Hershey’s Chocolate Donuts are what dreams are made of? This keto chocolate donut recipe is one rich, chocolate donut. Frankly, it’s hard to believe that these are keto donuts and that they are sugar-free, grain-free, gluten-free and dairy-free. But they are! The recipe for these […]
If you’re looking for a delicious keto substitute for whole wheat bread, then you’ve come to the right place. This keto high fiber bread mimics the flavor perfectly. Plus, it will give you the added fiber you need while doing a keto diet. It’s a high fiber bread recipe that is […]
Are you ready to start keto baking but have no clue where to begin? My ultimate keto baking tips are perfect for both the experienced and inexperienced baker. Keto baking can be intimidating, especially if you have no baking skills or even if you are used to baking with wheat […]
My keto blueberry lemon bread is an easy low carb quick bread recipe. It’s moist, tasty and bursting with good for you, blueberries. It features a fresh lemon glaze that takes this low carb quick bread to the next level. This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low […]
If you’re doing keto and missing cheddar biscuits, you know like the Red Lobster Biscuits you used to enjoy? Then you’re in for a real treat. These keto cheesy biscuits will give you all the flavor of Cheddar Bay Biscuits minus all the carbs. And if that’s not enough reason […]
377sharesShare143TweetPin234Google+LinkedIn Missing cheesecake while doing a ketogenic diet? Well, I am here to tell you there is no need. With these 7 tips, I will show you how to make keto cheesecake well every single time. Making a perfect keto cheesecake doesn’t have to be complicated. In fact, with just a few basic […]
Finally, you can enjoy granola and not have to worry about your carbs. This recipe for keto granola bars gives you all the delicious flavors you love about granola bars yet it’s low in carbs, sugar-free, and grain-free. What’s more this recipe for low carb granola bars is so easy to make, that […]
Can you imagine a Keto Lemon Curd Cheesecake that is zesty, creamy, and so good that no one will believe that’s it’s sugar-free, gluten-free, and keto-friendly? Well, that’s what this lemon curd cheesecake delivers. It will make even your non-keto family and friends into believers. It’s simply that good of a low […]
Keto Coconut Macaroons are delightful little cookies made with just three basic ingredients, shredded coconut, whipped egg whites, and sugar substitute. What’s great about macaroons is that they are naturally gluten-free and nut-free. And when you swap the sugar for a sugar-substitute they can easily also become low in carbs and […]
Keto Chocolate Coconut Flour Pound Cake it’s the nut-free version of my Keto Cream Cheese Chocolate Pound Cake. After a few requests for a keto coconut flour cake, I am thrilled to be able to share this keto cake recipe for those who need a nut-free option due to dietary restrictions. […]
Exogenous ketone supplements have become a popular tool in supporting the ketogenic diet. But are they even useful? Are all ketone supplements created equal? And are ketone esters the new super fuel? Allow me to help answer these questions so that you can decide if supplementing with a product that uses raw […]
617sharesShare187TweetPin422Google+LinkedIn5 Strawberries are loved by everyone in our family. And since berries are low in carbs, creating a recipe for Keto Strawberry Shortcake was simply a must. And if there is one keto dessert that always elicits excitement in our home is a low carb strawberry shortcake. I can’t exactly blame them […]
Keto Cakes because everyone should be able to eat cake. Just because you’re on low carb diet doesn’t mean you should deprive yourself of cake. This recipe collection of keto cakes has something for everyone. No matter your taste preference you are sure to find a low carb cake that satisfies a […]
Wondering how to experience ketosis quickly? If you are doing a ketogenic diet then being in ketosis is the goal. After all, no one wants to wait weeks for your ketone levels to rise to therapeutic levels. Have you noticed how more and more people are inquiring about the keto […]
Let’s get one thing straight before I share my Easy Keto Lasagna recipe. Pasta used to be my main food love. In fact, it was a staple in my diet. Like I would pick pasta over absolutely any other meal option each and every time. Oh, can I add that I […]
It’s a recipe for keto cranberry orange cookies and it features the flavors of fresh cranberries, cream cheese, and orange for one great low carb holiday cookie. Christmas celebrations in my book should include as many easy low carb cookie recipes as possible. Which is why I added these keto cranberry […]
10.5KsharesShare742TweetPin9.7KGoogle+LinkedIn In my world cranberry season just begs for more keto cranberry recipes, which is why today I am sharing my Keto Cranberry Orange Bread with you. To me, there is something quite special and festive about the combination of cranberries and orange. These bright and cheery flavors are meant to […]
Keto Cookies because who doesn’t love a good cookie? I’ve made countless cookie recipes throughout the years, but these aren’t just any cookies, they are both delicious and keto-friendly. Just because you’re on a keto diet doesn’t mean you can’t enjoy cookies anymore. In fact, these keto cookies are sure […]
Keto Chicken Recipes because having keto recipes that are easy to make is a must while doing a ketogenic diet. On keto, it’s all about getting the perfect balance of protein, fat and carb macros. Otherwise, you risk not meeting your goals. When it comes to the keto diet, getting […]
Boy, do I have a treat for you with these Keto Mexican Hot Chocolate Cookies. They are the perfect blend of chocolate, cinnamon, black pepper, with a dash of cayenne. These cookies are also known as Mexican hot chocolate snickerdoodles cookies. Rich in flavors yet low in carbs, this keto chocolate […]