Spirit . Mind . Body
I can’t wait to share my recipe for Keto Cranberry Brownies with you. If you’re looking for a low carb treat that is worthy to make it to your holiday table, these brownies are it. The contrast of rich chocolate goodness with the tartness of cranberries, makes for one delicious […]
If you’re a vegetarian who is wanting to do keto, it’s vital you learn what the top keto vegetarian protein sources are before you attempt to do a ketogenic diet. Getting enough protein as a vegetarian is key if you want to be certain you are not depriving your […]
If you’ve been monitoring your carbs and missing bread, my recipe for keto cream cheese bread is about to change that once and for all. This recipe produces a great tasting low carb bread that is airy, light and best of all it’s made with easy to come by […]
Keto Spatchcock Chicken is a fast and delicious way to cook a whole chicken in half the time. Making a keto chicken recipe using the spatchcock method for cooking poultry, plus seasoning the chicken with a prepared Sriracha mustard sauce makes for a quick keto meal. Keto spatchcock chicken […]
Keto Pumpkin Coconut Flour Coffee Cake, a recipe that has all this season’s pumpkin spice flavors minus the high carbs. This keto pumpkin coffee cake is made with coconut flour making it not only keto-friendly but it’s a nut-free, sugar-free option. Last month I shared my recipe for keto pumpkin streusel […]
Keto Cuban Picadillo, because this girl grew up on picadillo and it was time a low carb keto-friendly version made an appearance. When it comes to foods I associate with comfort, a Cuban picadillo is at the top of my list. It was a dish my mom made frequently […]
It’s a collection of keto cornbread recipes. These recipes use no corn, cornmeal, baby corn or grains for true keto-friendly cornbread option. Our low carb cornbread uses almond or coconut flour in place of cornmeal. If you’re looking for gluten-free, grain-free low carb cornbread recipes then you’ve come to […]
Keto cornbread (coconut flour) it’s a delicious low carb alternative to traditional cornbread. By using coconut flour in place of cornmeal you can enjoy a “cornbread” that is grain-free, gluten-free, nut-free and keto-friendly. Enjoy all the flavor and texture of cornbread minus the high carbs. Swapping out cornmeal for coconut flour produced […]
It’s a recipe for Keto Pumpkin Cream Cheese Donuts and it makes 2 dozen large, low carb, pumpkin spiced cake donuts. These donuts also feature a delicious cinnamon maple keto friendly frosting. I’ve been wanting to make a keto donut recipe ever since I started seeing donut molds popping […]
Keto cream cheese coconut flour pound cake is the nut-free version of my keto cream cheese pound cake. I am thrilled to offer a coconut flour option for those who can’t have almond flour. This recipe for keto cream cheese coconut flour pound cake has all the qualities that […]
Keto pumpkin streusel coffee cake, the delicious result of combining a low carb streusel coffee cake with pumpkin puree. It’s the perfect keto brunch recipe. Have I got a treat for you today! It’s a recipe for keto pumpkin streusel coffee cake. It’s the keto coffee cake you will be making […]
A keto pumpkin cream cheese pound cake recipe that’s topped with a keto-friendly maple icing. It makes the perfect low carb dessert! Summer is slowly leaving us. Although if you live in South Florida as I do, the temperature is not giving the slightest signs that fall is around […]
My keto lemon curd blueberry cheesecake features a light crust, creamy mousse cheesecake filling and is topped with lemon curd and fresh blueberries. It’s a delicious tart that is low in carbs and keto friendly. You’re going to love me for this keto lemon curd blueberry cheesecake. Because this […]
Keto carrot cake, the perfect solution for those on a low carb ketogenic diet missing carrot cake. It’s bursting with flavor and frosted with a rich cream cheese frosting for the ultimate treat. Fasten your seatbelts because I am about to share with you a fabulous keto carrot cake […]
A Keto cream cheese chocolate pound cake recipe, that’s everything you loved about my original keto cream cheese pound cake, except that it features chocolate as the star. My recipe for keto cream cheese chocolate pound cake was inspired by my well-loved low carb cream cheese pound cake. You know […]
A how-to-guide to doing a vegetarian keto diet successfully. It’s a complete overview of the keto diet for vegetarians. It includes a list of foods for both vegetarians and vegans who want to do keto. Can vegetarians do a keto diet? If so can they do it successfully with out […]
Keto Tex Mex sheet pan chicken an easy, one pan meal with little clean up it’s a fantastic option for busy weeknights. This recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb meal gets to the table fast. Because […]
Rich and decadent keto cream cheese chocolate cookies, the perfect low carb chocolate treat. I created these keto cream cheese chocolate cookies knowing that if you loved my keto lemon cream cheese cookies, my keto orange cranberry cream cheese cookies, and my nut-free, egg-less keto cream cheese cookies, then you […]
An easy, no-bake, grain-free, sugar-free, keto chocolate & strawberry cheesecake recipe. It’s a decadent keto-friendly dessert that doesn’t require the use of an oven. Are you ready to be blown away by a luscious keto no bake chocolate strawberry cheesecake recipe? I am so thrilled to be able to […]
Being in ketosis is an all-natural state. However, is ketosis safe to be on a regular basis? Is it even right for you? Come learn more about what it means to be in ketosis. New to the low carb, keto diet? Have you been asking yourself is ketosis safe? It’s a […]