Spirit . Mind . Body
I can’t wait to share my Keto Red Cabbage And Carrot Slaw recipe with you. It’s the perfect spring & summer side dish that features a tangy apple cider vinaigrette that makes it light, crunchy, and slightly spicy salad. The first time I shared this keto-friendly slaw was at a […]
These Keto Peanut Butter Chocolate Chip Bars are loaded with peanut butter and chocolate goodness. Thick and oozing with peanut butter and melty sugar-free chocolate chips makes these the perfect little low carb treat. The fact that these low carb peanut butter chocolate chip bars are also fuss-free means […]
I’ve always been a fan of cornbread, but once I went keto I knew I would have to say goodbye to this classic. Sadly all the carbs in traditional cornbread would make it impossible to fit into my plan. That’s right any bread that uses cornmeal is a no-no on […]
This keto Moroccan picadillo is rich with aromatic spices, onions, tomatoes, and green olives. The perfect meal for busy weeknights and served with cauliflower rice. It’s picadillo Moroccan style! A delicious recipe that is made in under 30 minutes with ground beef and spices. I’m a fan of using ground […]
6KsharesShareTweetPinLinkedInThis recipe for Keto Trash Cookies has the potential to rock your world, I promise it’s that good! With a name like trash cookies, you may be wondering why on earth it’s a low carb cookie recipe you need in your stash. Here’s the thing, when you understand what’s in […]
Keto citrus chicken with carrot salad is my idea of the perfect warm weather recipe. When it comes to sprucing up the humble roasted chicken, dousing it with some citrus always seems to do the trick. Tender, moist and full of flavor, this keto chicken recipe will be one to keep […]
If you are wondering if carrot recipes can be part of the Keto Diet, the answer is yes. You see although this root vegetable is higher in carbs, with a little macro planning you can enjoy keto carrot recipes. When it comes to my nutritional needs, I like to make […]
This recipe for Keto Jalapeño Bacon Cheese Bread has a rich cheesy, slightly spicy and smoky bacon flavor. It’s perfect as a side, for a quick breakfast or toasted for sandwiches. Simple, delicious low carb grain and flour free bread. That also happens to be high in fiber and nut-free. Full of […]
Looking for an easy way to enjoy scones while doing a keto diet? Well, you’ve come to the right place because my recipe for Keto Raspberry Scones not only allows you to safely enjoy the tradition of afternoon tea and scones but to do so easily. My recipe for Keto-friendly Raspberry […]
These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs. They have a similar profile taste that my popular Keto Carrot Cake has, except these are a little easier to make […]
Keto Strawberry Rhubarb Scones because strawberries and rhubarb are true besties that were meant to live side by side. Recently I got my hands on some fresh rhubarb, apparently, that’s not such an easy task here in South Florida. Thrilled that I did, I immediately decided it was time I created another rhubarb […]
Keto carrot pancakes because breakfast will forever be my favorite meal of the day. In fact, as far as this girl is concerned breakfast should be enjoyed any time of the day. Who’s with me on this? These keto carrot cake pancakes are a welcome treat and make the perfect […]
These rich Keto Brownie Cupcakes are a chocolate lover’s treat. This recipe for low carb chocolate cupcakes allows you to enjoy everything you love about brownies but in a portable cupcake. By making these into cupcakes you automatically have portion control. Sometimes this girl has a hard time deciding if […]
This is an easy recipe for Keto Moroccan Carrot Salad. This Moroccan raw carrot salad is one that can be made in minutes and that pairs well with so many of your dishes. My Moroccan carrot salad instantly became a favorite side dish the first time I served it to my family. […]
My recipe for Keto Blueberry Scones makes the perfect low carb treat. These low carb scones have all the flavor we love in scones minus all the carbs. This recipe for keto scones is super easy to make because it does not require you to roll out the dough. Plus as […]
Keto Banana Nut Bread, it has all the flavor of traditional banana bread minus the high carbs. How is that possible? Well, it’s because this is keto-friendly mock banana bread and it does not use bananas in the batter. If you’re wondering if you can eat bananas on keto, the correct […]
My recipe for keto cream cheese almond flour bread makes a great basic white bread loaf. The perfect low carb bread for when you are missing bread while doing keto. It has an airy, light texture that is not at all eggy. Best of all it’s made with easy to come […]
Sharing my recipe for Keto Carrot Cake Cookies because in my world you can’t have too many recipes that feature the flavor of carrot cake. These low carb carrot cake cookies are easy to make and taste so good that your taste buds will think you’re cheating. Thankfully, you’re not because […]
Keto pickled carrots are low in carbs and easy to prepare. It’s a quick pickled option and requires only a few basic pantry staples. No canning is required when making this simple low carb condiment you can enjoy often. Although carrots are the main ingredient in this carrot pickle recipe, […]
I thought I would share my keto-friendly salsa recipe, because doing a low carb diet, doesn’t mean you can’t enjoy fresh salsa. For the record, you should know, that prior to going keto, chips and salsa was my favorite go-to appetizer. So the thought of never having salsa again, let’s just […]