Spirit . Mind . Body
301sharesShare88TweetPin205Google+LinkedIn5 Strawberries are loved by everyone in our family. And since berries are low in carbs, creating a recipe for Keto Strawberry Shortcake was simply a must. And if there is one keto dessert that always elicits excitement in our home is a low carb strawberry shortcake. I can’t exactly blame them […]
Keto Cakes because everyone should be able to eat cake. Just because you’re on low carb diet doesn’t mean you should deprive yourself of cake. This recipe collection of keto cakes has something for everyone. No matter your taste preference you are sure to find a low carb cake that satisfies a […]
Wondering how to experience ketosis quickly? If you are doing a ketogenic diet then being in ketosis is the goal. After all, no one wants to wait weeks for your ketone levels to rise to therapeutic levels. Have you noticed how more and more people are inquiring about the keto […]
Let’s get one thing straight before I share my Easy Keto Lasagna recipe. Pasta used to be my main food love. In fact, it was a staple in my diet. Like I would pick pasta over absolutely any other meal option each and every time. Oh, can I add that I […]
It’s a recipe for keto cranberry orange cookies and it features the flavors of fresh cranberries, cream cheese, and orange for one great low carb holiday cookie. Christmas celebrations in my book should include as many easy low carb cookie recipes as possible. Which is why I added these keto cranberry […]
8.8KsharesShare572TweetPin8.2KGoogle+LinkedIn In my world cranberry season just begs for more keto cranberry recipes, which is why today I am sharing my Keto Cranberry Orange Bread with you. To me, there is something quite special and festive about the combination of cranberries and orange. These bright and cheery flavors are meant to […]
Keto Cookies because who doesn’t love a good cookie? I’ve made countless cookie recipes throughout the years, but these aren’t just any cookies, they are both delicious and keto-friendly. Just because you’re on a keto diet doesn’t mean you can’t enjoy cookies anymore. In fact, these keto cookies are sure […]
Keto Chicken Recipes because having keto recipes that are easy to make is a must while doing a ketogenic diet. On keto, it’s all about getting the perfect balance of protein, fat and carb macros. Otherwise, you risk not meeting your goals. When it comes to the keto diet, getting […]
Have I got a treat for you with these Keto Mexican Hot Chocolate Cookies. They are the perfect blend of chocolate, cinnamon, black pepper, with a dash of cayenne. Rich in flavors yet low in carbs, this keto chocolate cookie gives you the perfect little keto snack. It’s that […]
I can’t wait to share my recipe for Keto Cranberry Brownies with you. If you’re looking for a low carb treat that is worthy to make it to your holiday table, these brownies are it. The contrast of rich chocolate goodness with the tartness of cranberries makes for one delicious keto […]
If you’re a vegetarian who is wanting to do keto, it’s vital you learn what the top keto vegetarian protein sources are before you attempt to do a ketogenic diet. Getting enough protein as a vegetarian is key if you want to be certain you are not depriving your body […]
If you’ve been monitoring your carbs and missing bread, my recipe for keto cream cheese bread is about to change that once and for all. This recipe produces a great tasting low carb bread that is airy, light and best of all it’s made with easy to come by ingredients. […]
Keto Spatchcock Chicken is a fast and delicious way to cook a whole chicken in half the time. Making a keto chicken recipe using the spatchcock method for cooking poultry, plus seasoning the chicken with a prepared Sriracha mustard sauce makes for a quick keto meal. Keto spatchcock chicken is […]
Keto Pumpkin Coconut Flour Coffee Cake, a recipe that has all this season’s pumpkin spice flavors minus the high carbs. This keto pumpkin coffee cake is made with coconut flour making it not only keto-friendly but it’s a nut-free, sugar-free option. Last month I shared my recipe for keto pumpkin streusel coffee […]
Keto Cuban Picadillo, because this girl grew up on picadillo and it was time a low carb keto-friendly version made an appearance. When it comes to foods I associate with comfort, a Cuban picadillo is at the top of my list. It was a dish my mom made frequently and […]
It’s a collection of keto cornbread recipes. These recipes use no corn, cornmeal, baby corn or grains for true keto-friendly cornbread option. Our low carb cornbread uses almond or coconut flour in place of cornmeal. If you’re looking for gluten-free, grain-free low carb cornbread recipes then you’ve come to the […]
Keto cornbread (coconut flour) it’s a delicious low carb alternative to traditional cornbread. By using coconut flour in place of cornmeal you can enjoy a “cornbread” that is grain-free, gluten-free, nut-free and keto-friendly. Enjoy all the flavor and texture of cornbread minus the high carbs. Swapping out cornmeal for coconut flour produced bread […]
It’s a recipe for Keto Pumpkin Cream Cheese Donuts and it makes 2 dozen large, low carb, pumpkin spiced cake donuts. These donuts also feature a delicious cinnamon maple keto friendly frosting. I’ve been wanting to make a keto donut recipe ever since I started seeing donut molds popping up […]
Keto cream cheese coconut flour pound cake is the nut-free version of my keto cream cheese pound cake. I am thrilled to offer a coconut flour option for those who can’t have almond flour. This recipe for keto cream cheese coconut flour pound cake has all the qualities that people […]
Keto pumpkin streusel coffee cake, the delicious result of combining a low carb streusel coffee cake with pumpkin puree. It’s the perfect keto brunch recipe. Have I got a treat for you today! It’s a recipe for keto pumpkin streusel coffee cake. It’s the keto coffee cake you will be making all […]