Spirit . Mind . Body
Hi,I’m Hilda! A wife, mom, community group pastor who started a keto group and blog after I learned how to combine God’s word and keto for optimal transformation. Sharing my faith, low carb keto recipes, and keto hacks is what fuels this girl.
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Have you been wondering how you can create a delicious recipe for ketosis chocolate chip cookies? Well, search no more, because I’ve worked hard to perfect these keto chocolate chip cookies and I am confident you’re going to love them too. Once again, I was challenged by our daughter to […]
Who doesn’t want more healthy, delicious, easy recipes? Well, this easy keto chicken chili checks off all those points. Plus it’s breeze to make, because it’s made in a slow cooker so it practically cooks itself. If you are a regular on our blog you probably know that weeknights call for simple […]
Creating keto recipes that my whole family will enjoy is what makes this girl’s soul sing. My recipe for keto Italian stuffed peppers, is an inviting dish that everyone at the table is sure to enjoy. Can I tell you that I am thrilled that all my children now live in […]
If what you want you is an easy decadent TRUE fudgy flourless keto cookie, then you’ve come to the right place! This recipe will give you an amazing keto fudge flourless cookie that will not disappoint. With only a few basic ingredients you can produce the richest most fudgiest keto cookie recipe, […]
It was high-time that I stopped avoiding the creation of a keto friendly red velvet treat. This recipe idea had been chasing me for months. I don’t know why I kept running from it. But like anything that has the potential to change your life, it’s just a matter of […]
Did someone say I we can eat cake? Well, these aren’t just any cakes they’re the best keto cakes! Sharing a collection of low carb keto cakes that is sure to quench that sweet tooth once and for all. If you are a cake lover, it’s time for you to […]
Can you imagine the ability to have every keto meal planned easily for you? Not just any meal plan but one that populates a shopping list tailored to how much time you have and the ingredients you prefer to cook with? Well, thanks to Real Plans you can stop believing […]
A deliciously rich keto lemon curd pie recipe that features a cheesecake layer and a crunchy coconut crust. Can you agree with me that the saying “easy as pie” doesn’t always pan out? Well, this easy recipe for keto lemon curd pie may just make that classic saying finally a reality for […]
A rich keto fudge pie giving you the best of both pie and fudge in one delicious treat. It’s a pie and fudge wrapped up in one decadent dessert. There is something quite special about the combination of pie crust with the richness of fudge. If you’ve never had a fudge […]
An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. When I think of comfort food anything Tex-Mex is at the top of this girl’s list. So, the creation of this keto tamale pie made it possible to check off so many […]
Keto citrus custard a rich velvety smooth custard made with only three basic ingredients. Thickened without the need of eggs or cornstarch it makes for a great keto option. Up until the other day I had no idea what a posset was. Frankly, the name didn’t sound very appealing. Come to […]
Are you looking for an easy keto taco soup? How about one made quickly with chicken? Good then you have come to the right place. I don’t know about you but I love me some easy keto meals. The idea of creating something that requires a bunch of steps or hard to come […]
A grain-free, nut-free, sugar-free, keto blueberry toasted coconut skillet cake. Something about blueberries always reminds me of great friendships and spending quality time with them. Why? Well, it’s because it used to be that blueberries only made an appearance when I wanted to make blueberry muffins for my dear friend […]
A decadent recipe for keto raspberry curd. Enjoy all the flavor of raspberries without the guilt with this keto friendly curd. Ever since I made a keto lemon curd for my lemon curd pie, I have been dreaming of making more curds that are keto friendly. Which is how this […]
Have you been looking for a great keto jalapeño stuffed pepper recipe? One that features the delicious flavors of the Southwest? Well, are you in for a tasty treat. This recipe for keto Southwest jalapeño poppers packs a lot of flavor. Today, I’m going to share my delicious recipe for […]
Do you know that a diet high in sugar is to blame for premature aging? Well, it’s true and in this post, I will show you the science at play and how you can fight back. Maybe the idea of a smaller waistline hasn’t been enough motivation to reduce your […]
Is it possible to be addicted to food? If so, is there a way to break free from this bondage? In this post, I am going to share some proven ways to identify food addiction and how to address it. Unfortunately, food addiction is a real problem and for those […]
When it needs to be grain-free, nut-free, egg-free, sugar-free and keto friendly, these easy keto cream cheese cookies fit the bill perfectly. I wanted to create a cookie that as many people as possible could enjoy. This is why this recipe is not only keto friendly, but free of some […]
Have you been looking for an authentic hot dog onion sauce recipe that is not loaded with sugar? One that can safely be eaten on a low carb keto diet? Well, stick around because my keto hot dog onion sauce is going to give you a sweet taste of New […]
Are you looking for a way to enjoy pound cake while doing a low carb keto diet? If that’s the case, this keto mocha swirl pound cake has your name written all over it. Fan of pound cakes, but the fact that you no longer allow grains and sugar into […]
