Keto Pumpkin Cream Cheese Pound Cake

keto pumpkin cream cheese pound cake
 

A keto pumpkin cream cheese pound cake recipe that’s topped with a keto-friendly maple icing. It makes the perfect low carb dessert!

Summer is slowly leaving us. Although if you live in South Florida as I do, the temperature is not giving the slightest signs that fall is around the corner. But nonetheless, it’s time to welcome the upcoming season and what better way than with a recipe for keto pumpkin cream cheese pound cake.

Visit here for more  Keto Cream Cheese Recipes.

Making A Keto Pumpkin Cream Cheese Pound Cake

Every year I make it a point to add at least a couple more low carb keto pumpkin recipes to our recipe collection, this despite having already a few great pumpkin options. But somehow I always feel the need to outdo myself. It’s why I decided to create this keto pumpkin cream cheese pound cake that features a maple cinnamon flavored icing on the first day of September.

keto cream cheese bundt cake

Creating More Keto Cream Cheese Recipes

This year I wanted to see if I could turn my popular keto cream cheese pound cake into a pumpkin spice version. After all, anytime I use that low carb pound cake as inspiration, I am able to give you another yummy keto treat.

Plus if there is something I’ve learned, is that using cream cheese in low carb keto baking adds a lot of stability and makes things much easier when using non-gluten flour alternatives. So yeah there’s that.

Wondering just how much this girl loves cream cheese and why it’s the key ingredient in this keto pumpkin cream cheese pound cake? Then take a look at the large and growing number of recipes that feature cream cheese on our site.

If that huge list is not enough proof that this girl loves to cook low carb keto with cream cheese, I don’t know what is?

With all those keto cream cheese recipes under my belt, I was certain a keto pumpkin cream cheese pound cake could be birthed. And I’m thrilled to report that the recipe worked like a charm.

It took just a few simple tweaks to my basic keto cream cheese pound cake to create a keto pumpkin pound cake option for you. That and of course me praying for the download from heaven right before. Yes, my lovely peeps, I pray EVERY time I make a new recipe and it’s why I believe they turn out so well. Ha!

My keto pumpkin cream cheese pound cake is moist and has a lighter texture than my low carb pumpkin loaf recipe because that’s more of a quick bread recipe. This recipe is definitely more of a cake.

Since I really love giving you as many options as possible, I am pretty adamant about growing my pumpkin recipe list for you.

Low Carb Keto Pumpkin Recipes

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

keto pumpkin cream cheese bundt cake

Baking With Bundt Pans

I opted to make my keto cream cheese pound cake recipe in mini bundt pans. For one, they look adorable. Plus, the use of a bundt pan, small or large seems to make dessert just a tad more special. Don’t you agree?

Although I made mine in mini bundt pans, you can certainly make this recipe in a 10- inch bundt pan if you prefer.

I used to bake many of my cakes in bundt pans. It was a foolproof way of baking a cake and allowed for easy slicing and a nicer presentation. But this girl finally wore-out her 10-inch pan bundt pan after years of use.

Given my love for baking cakes in bundt pans, it surprised me that I had not replaced it. However, right around the time, Randy’s diabetes was out of control and my health was also a failing mess. So baking of any kind took a major backseat until we found the ketogenic lifestyle. You can read more about our journey below.

Our Ketogenic Health Transformation

Keto Maple Cinnamon Icing

Because I can’t seem to leave good enough alone, I also drizzled the mini keto pumpkin cream cheese bundt cakes with a decadent maple cinnamon icing. Just to make sure that you would be completely blown away with this keto pumpkin cake recipe.

And I decided to add a little orange dye to the icing, totally optional. I did so to highlight the fact that these make a perfect keto fall dessert, and for prettier pictures of course.

Although icing these mini bundt pans is not a requirement, I thought I would share the recipe in case you wanted to make this keto pumpkin cream cheese pound cakes extra, extra special.

keto pumpkin cream cheese bundt cakes with icing

Not only did I want to dress up my keto pumpkin bundt cakes, but I also wanted an excuse to try this low carb maple syrup in a recipe. With only 1 net carb per serving, I couldn’t resist using it to make a keto maple cinnamon icing. Just look how lovely the icing flows down the cake’s ridges?

And boy am I glad I did. Just a little of this sugar-free maple syrup goes a long way in providing flavor. Plus the viscosity the syrup provides helps the icing be more fluid.

[Special note, make sure when making this or any other of our pumpkin recipes, that you are using pumpkin puree and not pumpkin pie filling. The pumpkin puree is just that and has no added ingredients, while the pumpkin pie filling is loaded with sugar and their own set of spices.

So don’t make the mistake of using the wrong one, otherwise, you will certainly be kicked out of ketosis because of all those extra carbs.

My recipe for keto pumpkin cream cheese pound cake is oozing with pumpkin spice goodness. Which is why I hope you will give it a try. If you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes for you.

Perfect Keto Hack

Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones.

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By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.

Being in a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.

Honestly, it’s like having willpower in a cup.  Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.

Make sure you also pick up your free and complete guide to understanding ketosis. Then begin the ketosis diet easily with this Start-Up Guide to the Ketosis Diet.

Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.

Keto Macro Calculator

Don’t start the Keto Diet until you calculate your Keto Macros easily  Using this calculator will customize the diet according to your goals and help you do the Keto Diet properly. 

Ketone Testing

If you are wanting to do a keto diet effectively, don’t forget to test your ketone levels.

Although ketone strips work well initially, the Gold standard is the blood ketone test. This test is taken just like the glucose test that diabetics use to track their sugar levels.

After 10 seconds the ketone meter will give you an accurate reading.

Testing is not necessary in order to do a ketogenic diet, but it can serve as a powerful tool to track your ketone levels and help you see your ketosis progress. 

Please feel free to reach out to us to assist you in any way. It’s our desire to see you succeed.

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Keto Pumpkin Cream Cheese Pound Cake

Yield: 16
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
A recipe for keto pumpkin cream cheese pound cake. It's low in carbs and makes the best low carb fall dessert.

Ingredients

Keto Pumpkin Cream Cheese Pound Cake

Keto Maple Icing

Instructions

Keto Pumpkin Cream Cheese Pound Cake

  1. Preheat the oven to 350°F. Generously butter the 16 mini bundt pans. Or one large 10 inch pan.
  2. Sift together the almond flour, cinnamon powder, ground ginger, ground nutmeg, ground clove, pumpkin pie spice, baking powder, and salt. Set aside.
  3. Beat on high using a stand-up mixer or a handheld mixer, the softened butter, cream cheese, both sugar substitutes, vanilla extract. Beat for 2-3 minutes or until light and creamy.
  4. Add the pumpkin puree and mix just until well incorporated.
  5. Add the eggs one at a time alternatively with the dry ingredients mixing thoroughly after each addition. Scrape the sides of the bowl periodically.
  6. Pour the cake batter evenly into the prepared pan(s).
  7. Bake about 20- 25 minutes if using the mini bundt pans and if using the one 10 inch bundt pan bake for 45-60 minutes. Or until an inserted toothpick comes out clean.

Keto Maple Icing

  1. In a small bowl add the powdered sugar substitute ( I used Swerve confectioners)
  2. To the 1 cup powder sugar-substitute add the teaspoon of cinnamon powder and combine well.
  3. Whisk in the 8 tablespoons of heavy whipping cream making sure to fully incorporate the mixture.
  4. Lastly, add the 2 tablespoons of lakanto sugar-free maple syrup and mix well. Add more heavy whipping cream if the icing is too thick.
  5. Note: The Keto Maple Icing has less than one net carb per serving. This is because the lakanto syrup has 1 net carb per 2 tablespoons serving and the Swerve confectioners sugar is not counted in the net carbs. Read more about why you don't carb count the carbs in an erythritol sweetener like Swerve.

Notes

Bake about 20- 25 minutes if using the mini bundt pans and if using the one 10 inch bundt pan bake for 45-60 minutes. Or until an inserted toothpick comes out clean.

Note: The Keto Maple Icing is optional it has less than one net carb per serving. This is because the lakanto syrup has 1 net carb per 2 tablespoons serving and the Swerve confectioners sugar (erythritol)is not counted in the net carbs.

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Nutrition Information:
Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 303 Total Fat: 28.8g Saturated Fat: 28.8g Trans Fat: 28.8g Unsaturated Fat: 6.3g Cholesterol: 116mg Sodium: 151mg Carbohydrates: 6.3g Fiber: 2.8g Sugar: 1.4g Protein: 8.2g
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25 Comments

  1. Oh, my! This looks so good. I'm so ready for pumpkin recipes! One question: I don't see how much confectioners Swerve to use for the frosting recipe. Did I miss that?
     
    • Hi Roxana! So thrilled you are looking forward to this keto pumpkin cream cheese pound cake. It's a keeper darling ;) BTW your eyes didn't deceive you, I missed adding the amount of powdered swerve (1 cup) Thanks for taking the time to let me know. Enjoy the rest of your weekend darling.
       
  2. Dessert looks yummy
     
  3. I am assuming this would not fit in a loaf pan. Could you provide the measurements for that?
     
  4. can I bake this in a regular bundt pan?
     
  5. Oh thank you! I made it and this cake is delightful! I also added a few pecans to the top, just for fun 😁
     
  6. Nice for Thansgiving. Liking this Fiesta Friday # 249
     
  7. Looks delicious! Thanks for sharing at the What's for Dinner party!
     
  8. What a fab low carb recipe. I have been looking for low carb recipes recently as I seem unable to lose weight if I take just one bite of the damn things! So this is great for me. Thank you so much for sharing with #FiestaFriday
     
  9. A beautiful pound cake and will be delicious! Thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon! Miz Helen
     
  10. Sounds so good! I love pumpkin and pound cake, super cute in the bundt pan. Thanks for sharing at Merry Monday
     
  11. The recipe calls for 3 teaspoons pumpkin pie spice in the ingredients but it is not added in the instructions??? Is that added along with the other spices?
     
  12. This looks awesome! Thanks for sharing at Home Sweet Home!
     

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