I am so excited to share my keto pumpkin cream cheese pound cake recipe with you. It’s the one cake you will want to make over and over all pumpkin season long. Honestly, it’s rather hard to believe that this delicious cake is sugar-free, grain-free, gluten-free and,still manages to be keto-friendly. But thankfully it is!
This keto pumpkin pound cake is topped with maple flavored icing, is sure to be a showstopper. As a major fan of pound cakes, this girl has made so many flavors, but pumpkin had not been one of them.
The idea of adding a low carb pumpkin pound cake to my list of Keto Cakes just felt like the perfect way to kick off this season.
If there is ever a time of year that I’m inspired to bake it’s in the Fall and would explain why I have so many keto pumpkin recipes on the site. This collection just keeps growing because every year, I feel compelled to add a few more. Somehow I always feel the need to outdo myself.
Keto Pumpkin Pound Cake
This year I wanted to see if I could turn my popular keto cream cheese pound cake into a pumpkin spice version. After all, anytime I use that low carb pound cake as inspiration, it never fails to please.
My pumpkin pound cake recipe has a lighter crumb texture than my keto pumpkin bread since that’s more of a quick-bread. It’s also a very moist cake, and it has a lighter consistency than any of my other pound cake recipes.
Cream Cheese Pumpkin Pound Cake
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Something I learned early on my keto baking journey is the use of cream cheese for stability when using non-gluten flour alternatives. It works so well in fact that it would explain why I have so many keto cream cheese recipes.
Using cream cheese was vital in this pumpkin pound cake since it can be tricky to add pumpkin puree to low carb baked goods without them becoming soggy.
While I’m talking about which type of pumpkin to use, make sure that you are using only pumpkin puree and not pumpkin pie filling. The pumpkin puree is just that and has no added ingredients, while the pumpkin pie filling is loaded with sugar and their own set of spices. And not keto-friendly at all.
I’m thrilled to report that this recipe worked like a charm. It took just a few simple tweaks to my basic low carb cream cheese pound cake to create a pumpkin version. Of course, it doesn’t hurt that I pray EVERY, SINGLE, TIME I step into my kitchen to make a new recipe. See there? I just gave you the secret to my success.
Keto Pumpkin Bundt Cake
I chose to bake my pumpkin pound cake in mini bundt pans since they make the most adorable presentation. Plus, the use of a bundt pan, small or large seems to make dessert just a tad more special.
Can I also add that topping a bundt cake takes zero cake decorating skills? Just pour some icing and let it do its thing. This my friend, translates into a beautiful cake every time and why I used to bake many of my regular flour cakes in bundt pans.
It was a foolproof way of baking a cake and allowed for easy slicing and a more beautiful presentation. But this girl finally wore-out her 10-inch pan bundt pan after years of use.
Given my love for baking cakes in bundt pans, it surprised me that I had not replaced it. Then again, I forgot that I had tossed that pan right around the time, Randy’s diabetes was out of control, and my health was a failing mess. Let’s just say that baking of any kind took a major backseat until we found the ketogenic lifestyle.
How To Make A Keto Pumpkin Cream Cheese Pound Cake
I will say that this pumpkin pound cake recipe has a lot of ingredients. But do not let that intimidate you as most of it comes from the spices. I used a combination of pumpkin spice and my blend of warm spices. The use of both ensures that the flavor profile works perfectly.
As far as my flour choice, I went with finely milled almond flour that I measured and then sifted. Sifting is a step I highly recommend in most of my recipes since it creates a more delicate texture.
The wet ingredients include butter, cream cheese, and eggs, all which needs to be at room temperature for best results. When it comes to choosing which sweetener to use for this keto pumpkin pound cake I have several for you to choose from.
My go-to choice is Lakanto Monk Fruit,an erythritol Monk fruit blend. The texture is spot on, and there is barely any aftertaste. Lakanto Monk Fruit gets its sweetness from antioxidants called mogrosides, instead of fructose or sucrose. It is why it’s a great all-natural sugar-substitute and has zero calories and zero glycemic index impact.
I am also partial to Swerve another erythritol blend. Unlike other natural sweeteners like stevia, it has no bitter aftertaste and measures just like sugar. Swerve is made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives or flavors. It’s a sugar alcohol that has 0 % impact on blood sugar.
You could also use the stevia and erythritol-based brand Pyure for this recipe. However, I recommend you use half the amount called for since it is a much sweeter choice.
If you can not easily find a more natural sugar substitute, you can also use Splenda with great success. Just be sure it is the Splenda that has a bulking agent. I don’t recommend Splenda Bake because it’s actually half sugar half sucralose product and will be too high in carbs to be considered keto-friendly.
I love being generous with my spices and this pumpkin coffee cake is no exception. Feel free to substitute the spices listed for food-grade essential oils a couple of drops is all you need. My go-to brand for essential oils isYoung Living
Lastly, for my Paleo friends who consume cream cheese, you can use coconut sugar with excellent results.
Keto Maple Cinnamon Icing
Because I can’t seem to leave good enough alone, I also drizzled the bundt cakes with a decadent maple cinnamon icing. I decided to add a little orange dye to the glaze, totally optional, to highlight the fact that these make a perfect keto fall dessert, and for prettier pictures, of course.
The icing is totally optional. I just thought I would share the recipe in case you wanted to make this keto pumpkin cream cheese pound cake extra, extra special.
Not only did I want to dress up my keto pumpkin bundt cakes, but I also wanted an excuse to try this low carb maple syrup in a recipe. With only 1 net carb per serving, I simply couldn’t resist. Just look at how lovely the icing flows down the cake’s ridges?
Just a little of this sugar-free maple syrup goes a long way in providing flavor. Plus the viscosity the syrup helps the icing be more fluid.
I sure hope you will give this seasonal treat a try. I mean, can you think of better way to usher in the Fall than with a recipe for keto pumpkin pound cake?
My recipe for keto pumpkin cream cheese pound cake is oozing with pumpkin spice goodness. Which is why I hope you will give it a try. If you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes for you.
Join Our Jesus And Keto Movement
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers we live our lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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Feel free to reach out to us with any of your questions we would be happy to assist you.
Keto Pumpkin Cream Cheese Pound Cake
- 3 cups of finely milled almond flour, measured and sifted
- 3 tablespoons of ground cinnamon
- 3 teaspoons of ground ginger
- ½ teaspoon of ground nutmeg
- ¼ teaspoon ground clove
- 3 teaspoons of pumpkin pie spice
- 3 teaspoons of baking powder
- 1/2 teaspoon sea salt
- 1 cup unsalted butter, room temperature
- 8 ounces of cream cheese, room temperature
- 1 1/2 cup granulated sugar substitute ( I used Lakanto Monk Fruit
- ½ cup brown sugar substitute ( I used Lakanto Gold
- 2 teaspoons of vanilla extract
- 1 cup pumpkin puree unsweetened pumpkin puree
- 6 large eggs
Keto Maple Icing
- 1 cup confectioner's sugar-substitute, I used Lakanto's
- 2 tablespoons Lakanto Sugar-Free Maple Syrup
- 1 teaspoon cinnamon powder
- 8 tablespoons heavy whipping cream
Keto Pumpkin Cream Cheese Pound Cake
- Preheat the oven to 350°F.
- Generously butter the 16 mini bundt pans. Or one large 12 cup bundt pan.
- Sift together the almond flour, cinnamon powder, ground ginger, ground nutmeg, ground clove, pumpkin pie spice, baking powder, and salt. Set aside
- Using an electric mixer, beat at high-speed the softened butter, cream cheese, both sugar substitutes, vanilla extract. Beat for 2-3 minutes or until light and creamy.
- Add the pumpkin puree and mix just until well incorporated.
- Next add the eggs one at a time alternatively with the dry ingredients mixing thoroughly after each addition. Scrape the sides of the bowl periodically.
- Pour the cake batter evenly into the prepared pan(s).
- Bake about 20- 25 minutes if using the mini bundt pans and if using the 12 cup bundt pan bake for 50-60 minutes. Or until an inserted toothpick comes out clean.
Keto Maple Icing
- In a small bowl add the powdered sugar substitute
- To the 1 cup powder sugar-substitute add the teaspoon of cinnamon powder and combine well.
- Whisk in the 8 tablespoons of heavy whipping cream making sure to fully incorporate the mixture.
- Lastly, add the 2 tablespoons of sugar-free maple syrup and mix well. Add more heavy whipping cream if the icing is too thick.
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Nutrition Information:Yield: 16 Serving Size: 1
Amount Per Serving:Calories: 312 Total Fat: 28.8g Saturated Fat: 10.5g Trans Fat: 0g Cholesterol: 125mg Sodium: 151mg Carbohydrates: 6.3g Net Carbohydrates: 3.5g Fiber: 2.8g Sugar: 1.4g Protein: 8.2g