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Best Keto Pumpkin Cake

My keto pumpkin cake recipe is the one you will want to make over and over all pumpkin season long.

This keto pumpkin cream cheese pound cake is sure to fool your taste buds.

It’s a low-carb pumpkin cake that is sugar-free, grain-free, gluten-free, and, still manages to be keto-friendly.

If that’s not enough, this delicious pumpkin cake is topped with maple-flavored icing, which is sure to be a showstopper at Thanksgiving dinner.

I have an entire collection of keto pound cakes and keto cakes that you should check out for more yummy keto desserts.

Keto Pumpkin Cake 

Keto Pumpkin Cake

If there is ever a time of year that I’m inspired to bake, it’s in the fall and winter months.

As a pumpkin lover and a huge fan of pumpkin spice recipes, you can see why I have so many keto pumpkin recipes.

With this recipe, I wanted to see if I could turn my popular keto cream cheese pound cake into a pumpkin spice version.

After all, anytime I use that low-carb pound cake as inspiration, it never fails to please.

My pumpkin pound cake has a lighter crumb texture than my keto pumpkin bread recipe, which is a quick bread.

It’s also a very moist cake, and it has a lighter consistency than any of my other pound cake recipes. 

Cream Cheese Pumpkin Pound Cake (Sugar-Free)

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keto pumpkin bundt cake (large)
keto pumpkin bundt cake (large)

Something I learned early on in my keto baking journey is the use of cream cheese for stability when using non-gluten flour alternatives.

It works so well, in fact, that it would explain why I have so many keto cream cheese recipes. 

Using cream cheese was vital in this pumpkin pound cake since it can be tricky to add pumpkin puree to low-carb baked goods without them becoming soggy. 

I’m thrilled to report that this recipe worked like a charm. It took just a few simple tweaks to my basic low-carb cream cheese pound cake to create a pumpkin version.  

Of course, it doesn’t hurt that I pray EVERY, SINGLE, TIME I step into my kitchen to make a new keto recipe.

See there? I just gave you the secret to my success.

Keto Pumpkin Pound Cake

low carb pumpkin spice bundt cake
low-carb pumpkin spice bundt cake

I chose to bake my keto-friendly pumpkin pound cake in a 12-cup bundt pan

but I’ve also made this recipe in mini bundt pans and included the instructions for both.

Plus, the use of a bundt pan, large or small, seems to make dessert just a tad more special. 

Can I also add that topping a bundt cake takes zero cake-decorating skills?  Just pour some icing on it and let it do its thing.

This, my friend, translates into a beautiful cake every time, which is why I used to bake many of my regular flour cakes in bundt pans.

It was a foolproof way of baking a cake and allowed for easy slicing and a more beautiful presentation. 

Ingredients Needed

keto pumpkin pound cake baked in a large bundt pan
keto pumpkin pound cake baked in a large bundt pan

Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase. 

The following is the list of ingredients needed to make this keto pumpkin cream cheese pound cake.

Note that the full printable recipe card is at the bottom of the page.

Keto Maple Cinnamon Icing

Keto cinnamon maple icing ingredients
Keto cinnamon maple icing ingredients

How To Make A Keto Pumpkin Cream Cheese Pound Cake

I will say that this pumpkin pound cake recipe has a lot of ingredients, most of which are spices.

But don’t let that intimidate you; you could certainly substitute the spices or a few tablespoons of pumpkin pie spice. 

As far as my keto gluten-free flour choice, I went with finely milled almond flour that I measured and then sifted.

Sifting the dry ingredients is a step I highly recommend in most of my recipes since it creates a more delicate texture.

Make sure that you are using only pumpkin puree and not pumpkin pie filling.

The pumpkin puree is just that and has no added ingredients, while the pumpkin pie filling is loaded with sugar and its own set of spices.

And it’s not keto-friendly at all.

You could also use homemade pumpkin puree if you prefer.

Using an electric mixer, beat at high speed the following wet ingredients: softened butter, cream cheese, sugar substitutes, and vanilla extract until light and creamy.

Then, you’ll add the pumpkin puree and mix just until well incorporated.

Next, add the eggs one at a time, alternately with the dry ingredients, mixing thoroughly after each addition. Scrape the sides of the bowl periodically.

Pour the cake batter evenly into a well-buttered bundt pan or mini bundt pans.

I can’t stress enough the importance of being generous when you grease your bundt pan so that nothing gets stuck. I used two tablespoons of softened, unsalted butter.

This is my favorite bundt pan. It’s a ceramic-coated 12-cup capacity one. In case you’re looking for a great one.

You’ll bake the cake in a 12-cup bundt pan for 50–60 minutes. Or until an inserted toothpick comes out clean.

For the mini bundts, bake them for about 20–25 minutes.

Be sure to allow the cake to cool fully before adding the icing. 

I recommend you store leftovers in an airtight container for up to five days in the refrigerator and three weeks in the freezer.

Best Sugar-Substitute Options

keto pumpkin bundt cake sliced
keto pumpkin bundt cake sliced

When it comes to choosing which sugar-free granular sweetener to use for this keto pumpkin pound cake, I have several for you to choose from.

My go-to choice is Lakanto Monk Fruit, an erythritol Monk Fruit blend. The texture is spot-on, and there is barely any aftertaste.

I also added a little brown sugar substitute, but you can opt to use all white or all brown. 

Lakanto Monk Fruit gets its sweetness from antioxidants called mogrosides, instead of fructose or sucrose. That is why it’s a great all-natural sugar substitute and has zero calories and zero glycemic index impact.

I am also partial to  Swerve, another erythritol blend. Unlike other natural sweeteners like stevia, it has no bitter aftertaste and measures just like sugar.

Swerve is made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives, or flavors. It’s a sugar alcohol that has a 0 % impact on blood sugar.

You could also use the stevia and erythritol-based brand Pyure for this recipe. However, I recommend you use half the amount called for since it is a much sweeter choice.

If you can not easily find a more natural sugar substitute, you can also use Splenda with great success. Just be sure it is the Splenda that has a bulking agent.

I don’t recommend Splenda Bake because it’s actually half sugar, half sucralose product, and will be too high in carbs to be considered keto-friendly.

Lastly, for my Paleo friends who consume cream cheese, you can use coconut sugar with excellent results.

Keto Maple Cinnamon Icing

To make this simple sugar-free maple icing that tops this cake, you’ll need a powdered sugar substitute, a couple of tablespoons of your choice of low carb maple syrup,  heavy whipping cream, and a little orange dye.

The food coloring is totally optional to highlight the fact that these make a perfect keto fall dessert. 

The good news is that a little sugar-free maple syrup goes a long way toward providing flavor. Plus, the viscosity of the syrup makes the icing more fluid.

Tag Us

I sure hope you will give this seasonal sugar-free keto pumpkin cake a try. With only 3.5 grams of net carbs, it’s the perfect dessert to share during the end-of-year holidays.

My recipe for keto pumpkin cream cheese pound cake is oozing with pumpkin spice goodness, and I can’t wait for you to try it.

If you do, please remember to tag us on Instagram and Facebook. It’s what keeps this girl motivated to keep sharing and perfecting her recipes for you.

Grab Our Books & APP

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

I pray these keto cookbooks will help make keto a delicious breeze for you.

Gain access to simple and delicious recipes for breakfast, lunch, dinner, snacks, and even desserts with our FITTOSERVEGROUP APP.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you. 

keto pumpkin bundt cake (large)

Keto Pumpkin Cake

Yield: 16
Prep Time: 10 minutes
Cook Time: 50 minutes
Additional Baking Time: 10 minutes
Total Time: 1 hour 10 minutes

This flavorful keto pumpkin cream cheese cake recipe is sure to become a favorite during pumpkin season. It's low in carbs and makes for a festive, stunning keto dessert.


Keto Pumpkin Cream Cheese Pound Cake

Keto Maple Icing


Keto Pumpkin Cream Cheese Pound Cake

  1. Preheat the oven to 350°F.
  2. Generously butter one large 12-cup bundt pan—or 16 mini pans.
  3. Sift together the almond flour, cinnamon powder, ground ginger, ground nutmeg, ground clove, baking powder, and salt. Set aside.
  4. Using an electric mixer, beat at high speed the softened butter, cream cheese, and sugar substitutes, vanilla extract. Beat for 2-3 minutes or until light and creamy.
  5. Add the pumpkin puree and mix just until well incorporated.
  6. Next, add the eggs one at a time, alternating with the dry ingredients, mixing thoroughly after each addition. Scrape the sides of the bowl periodically.
  7. Pour the cake batter evenly into the prepared pan(s).
  8. Bake in a 12-cup capacity bundt pan for 50-60 minutes. Or until an inserted toothpick comes out clean. For the mini bundts, bake for 20-25 minutes.

Keto Maple Icing

  1. In a small bowl, add the powdered sugar substitute
  2. To the 1 cup powder sugar substitute, add the teaspoon of cinnamon powder and combine well.
  3. Whisk in the eight tablespoons of heavy whipping cream, making sure to fully incorporate the mixture.
  4. Lastly, add the two tablespoons of sugar-free maple syrup and mix well. Add more heavy whipping cream if the icing is too thick.


You could use all white granulated sugar substitute or all granulated brown sugar substitute instead of a combination.

You could certainly substitute the listed spices or a few tablespoons of pumpkin pie spice. 

If you prefer, you can bake in 13 x 9 inch pan for 30-35 minutes.

Nutrition Information:
Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 312Total Fat: 28.8gSaturated Fat: 10.5gTrans Fat: 0gCholesterol: 125mgSodium: 151mgCarbohydrates: 6.3gNet Carbohydrates: 3.5gFiber: 2.8gSugar: 1.4gProtein: 8.2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram



Thursday 17th of August 2023

Can coconut flour be subsituted for the almound flour.If so how much?

Hilda Solares

Friday 18th of August 2023

Hi Theresa, I have not made this cake using only coconut flour. However, you can try using our keto coconut flour pumpkin bread since it has a similar flavor profile to this cake. You can then add the maple flavored icing to it. If you try let us know.

Stacy Gonzalez

Thursday 27th of October 2022

Can I use a 13 x 9 pan in place of a Bundt pan? If so, what should be the time for baking?

Hilda Solares

Friday 28th of October 2022

Hi Stacy, Sure you can. I would bake it for 30-35 minutes in 13x9 inch pan. Enjoy!

Mary D

Wednesday 29th of December 2021

I baked this in a 12 cup Bundt pan for the recommended time and it did not get done in the middle. I like the flavor very much with will try a 13x9 pan the next time.


Friday 22nd of October 2021

Hi Hilda, thank you for the recipe. My kitchen smelled so yummy while it was baking, my cake also had pretty brown edges, the cake is very sweet & I rechecked the measurements & I measured correctly. I bought the products from this website but did not realize I had missed some ingredients like Swerve & pumpkin pie spice. I didn’t know if I should let it cool before icing it since you said to let it run . I don’t know why mine was so sweet although I missed a sweetener?

Hilda Solares

Friday 22nd of October 2021

Hi Kat, what particular sweetener did you use? They do vary their level of sweetness. For example, a stevia erythritol blend is double the sweetness of Monkfruit.

Suzy Turner

Wednesday 27th of November 2019

This is amazing!! Pumpkin Velvet in my mouth!! Thank u so much for sharing this recipe. I’ve eliminated carbs, sugars and processed foods for health issues and having wonderful treats like this make it so easy!! Swerve-granulated, confectioners and brown, is a staple in my pantry! I’ve used it in down home cooking like fried apples-my family never knew the difference! I’m taking this to thanksgiving tomorrow-so we will see if it passes the “in-law’s” tests? I can’t wait to try the other flavors. Bless u and Happy Thanksgiving to u and your family

Hilda Solares

Monday 2nd of December 2019

Thanks for encouraging me with your comment. Thrilled to hear how much you are enjoying the recipe.

Suzy Turner

Wednesday 27th of November 2019

P.S. This is my first time using a Bundt pan and the edges did get a little dark-I’m assuming from the butter? The center wasn’t quite done for me at 45min so I baked for 7min more and edges came out dark. Can we use olive oil spray for this? My cake turned onto the plate beautifully.? Am I to wait until the cake completely cools before frosting?

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