Keto Coconut Flour Cornbread

keto coconut flour cornbread in a cast iron skillet on top of baking rack
 

This keto cornbread recipe with coconut flour is a delicious low carb alternative to traditional cornbread. By using coconut flour in place of cornmeal you can enjoy a “cornbread” that is grain-free, gluten-free, nut-free and keto-friendly.

A coconut flour cornbread allows you to enjoy all the flavor and texture of cornbread minus the high carbs.

 

 

I am thrilled to report that you can swap out cornmeal for coconut flour and still have a bread that mimics cornbread perfectly.

If you’ve been searching for cornbread that is low carb, gluten-free, grain-free and nut-free, search no more.

Because my keto cornbread with coconut flour delivers all this. Plus it’s a keto-friendly cornbread that will fool your taste buds into thinking you’re having the real deal.

My low carb cornbread uses absolutely no corn, cornmeal, or grains. Not even baby corns make it into this recipe.

I already have a very popular recipe for keto cornbread that’s made with almond meal.

It’s a fantastic option for those who can consume nut flours. But since not everyone can I was determined to make a coconut flour option.

It has the added bonus of being even lower in carbs than my Easy Keto Cornbread (Skillet) 

Be sure you also check out our Keto Cornbread Recipes for creative ways to substitute cornmeal. And if you’re a fan of stuffing or dressing, you’ll love my Keto Cornbread Stuffing.

Be sure to check out our entire collection of keto coconut flour recipes for more delicious options!

Coconut Flour Cornbread 

coconut flour cornbread
Easy coconut flour cornbread

Making this cornbread with coconut flour takes only a few key ingredients. You’ll need eggs, cream cheese, heavy whipping cream, butter, and of course coconut flour.

The recipe is as simple as measuring your dry ingredients, then your wet ingredients, and combining the two. There are no hard to come by ingredients in this keto-friendly cornbread.

There is one tip I’ll share that I feel helps make a cornbread tasting option out of coconut flour. That is, that I bake all my cornbread recipes in a cast-iron skillet.

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Although it’s not necessary to use a cast-iron skillet, I feel it really enhances the texture of your “cornbread”. Because the bread develops a more authentic crust due to how well a cast-iron skillet retains heat.

It also helps that I preheat the skillet and add butter to the pan before filling the pan with batter and baking.

If you still don’t own a cast-iron skillet and you’ve been unable to pry one from your grandma, I encourage you to consider getting one as soon as you can. Don’t take my word for it, ask grandma why she loves her pan.

I assure you, that you will get plenty of use out of your skillet. A quick search on our site and you’ll see I have both savory and sweet recipes that call for a cast-iron skillet.

 I will add that it should be already seasoned so that it’s non-stick from day one.

Preheating Your Cast-iron Skillet For Keto Cornbread

keto coconut flour cornbread with slices missing in a cast iron skille
keto coconut flour cornbread

Like I mentioned earlier, I preheat my cast-iron skillet prior to adding the batter. It’s something I learned years ago when I would bake traditional cornbread and it works beautifully with keto cornbread too.

This extra step is important to ensure you are getting the perfect flavor and texture.

Customizing Your Coconut Flour Cornbread Recipe

You should know that it’s super easy to add a few extra ingredients to your keto coconut flour cornbread to make it extra special.

Here are just a few add-ins you might want to try:

  • 3/4 cup of shredded cheddar cheese. Add 1/2 cup of cheese to half the batter and then after you add the rest of the batter top with the remaining 1/4 cup of cheese. This gives you two layers of cheddar goodness.
  • Add fresh or pickled jalapeños to the batter. I add 1/2 cup of pickled jalapeños and only 1/4 cup of fresh but you can certainly adjust the amount to your liking.
  • Crumble 5 strips of cooked bacon into the batter before baking. This gives a nice smokiness flavor to your low carb cornbread.
  • Or add all three for keto bacon, cheddar, jalapeño cornbread that is sure to make you swoon.

Is Cornbread Keto-Friendly?

keto coconut flour cornbread sliced and ready to serve
keto coconut flour cornbread sliced and ready to serve

If you’ve been wondering if you can eat cornbread on a keto diet, the answer is a resounding NO. There simply is no such thing as keto diet cornbread.

Well, I’ll take that back because although no cornmeal is used in this recipe it makes a great mock cornbread.

However, there are some recipes out there that add things like baby corn to their keto cornbread because baby corn isn’t very high in carbs.

I’ve even seen some recipes that combine real cornmeal with almond flour. But honestly, I don’t understand why they would add either.

Not only is corn way too high in carbs to be considered keto-friendly, but it’s also a GMO loaded grain that should be avoided by anyone dealing with insulin resistance, pre-diabetes, or any form of inflammation.

Personally, I want nothing to do with the real thing.

Thankfully you can make a fantastic keto cornbread with either almond flour or coconut flour without the need to add corn. So don’t despair because both my recipes will convince you to leave the corn out.

Using Coconut Flour Instead Of Cornmeal

It may seem hard to believe that you can make a delicious keto cornbread by using coconut flour alone. But that’s exactly what this simple recipe does.

I decided to make this recipe after having several requests for a coconut flour cornbread option. Thankfully, after years of keto baking

I now have a greater understanding of how to use this tricky low carb flour. Coconut flour is a very dry, thirsty alternative, which makes it impossible to just swap cup for cup with regular flour.

When using coconut flour instead of almond flour you must increase the moisture content of the recipe in order for it to work. With that knowledge, I was confident that I could create a cornbread option that was not only low in carbs but also nut-free.

Knowing that quite a few people in the keto community can’t consume nut flours but can safely use coconut flour has encouraged me to create more keto recipes that use it.

Of course, there are some individuals that are very sensitive to nuts and also get a reaction from coconuts, so proceed with caution if this is you.

Keto Cornbread With Corn Extract

As good as my keto coconut flour cornbread turned out to be, leave it to my readers to come up with an even better way to enhance the corn flavor in this almond flour “corn” bread recipe.  

How?

By employing the use of sweet corn extract. I kept seeing my readers tag me on social media with OOOflavors and raving about their corn extract. All I can say to that is wow! Just a few drops of this extract packs a lot of flavor. 

Keto Cornbread Accompaniments

Wondering what to serve your keto cornbread with? How about our easy keto chili, or keto chicken chili (slow cooker)? Or perhaps our keto broccoli cheese soup? I can list recipe after recipe where you’ll love a wedge of keto cornbread. But of course, you could also just have this cornbread all by itself, because it’s that good.

Tag Us

I sure hope you will give this recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Be sure to also check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disappointed.

Join Our Jesus And Keto Movement 

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If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.   

In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith. 

The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.

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Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed. 

This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier. 

Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later. 

You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy.  These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them. 

Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout. 

keto coconut flour cornbread with slices missing in a cast iron skille

Keto Cornbread {Coconut Flour}

Yield: 10
Prep Time: 10 minutes
Cook Time: 25 minutes
Additional Time: 5 minutes
Total Time: 40 minutes

A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free

Ingredients

Instructions

  1. Preheat oven to 350 degrees.
  2. Place your empty cast-iron skillet in the center of the oven as it preheats.(Only necessary if using a cast-iron skillet)
  3. Melt the 3/4 cup of butter in a microwave or small saucepan and set aside.
  4. In a medium-sized combine the coconut flour, sugar substitute, baking powder, sea salt then set aside.
  5. In a large bowl beat the eggs, cream cheese, heavy whipping cream, water, melted butter (the butter should have been allowed to cool after melting to avoid scrambling the eggs)Use an electric mixer to combine well all the wet ingredients.
  6. Add the dry ingredients to the wet ingredients.
  7. Then mix the batter by hand until fully incorporated.
  8. Take the now hot cast-iron skillet out of the oven and add the tablespoon of butter to the skillet.
  9. Carefully swirl the butter into the cast-iron. The butter will melt quickly making it easy to coat both the bottom and sides of the pan.
  10. Add the batter into the hot skillet. The batter will sizzle, don't worry this is a good thing. It's what provides the cornbread flavor and crust.
  11. Place the skillet back into the oven and bake for 25-30 minutes until lightly brown. The keto cornbread (coconut flour) will be done when an inserted toothpick comes out clean.

Notes

  1. Recipe calls for a 9inch cast-iron skillet but can also be baked in a 9 inch cake pan or in a muffin pan that bakes 12.
  2. If you are not using a cast iron skillet generously grease a 9 inch cake pan with a tablespoon of melted butter and swirl to coat the bottom and sides of the pan. Skip the step of heating the pan in the oven before adding the batter. You should only be doing this step if you are using a cast-iron skillet.
  3. Make sure your cream cheese is full-fat and not whipped. Allow it to come to room temperature before mixing so that your ingredients incorporate well..

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Nutrition Information:
Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 337Total Fat: 33.9gSaturated Fat: 20.5gCholesterol: 212mgSodium: 237mgCarbohydrates: 3.1gNet Carbohydrates: 2.2gFiber: 0.9gSugar: 0.5gProtein: 6.6g

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