These cream cheese peanut butter fat bombs are like eating frozen bites of peanut butter cheesecakes! They’re perfect as an after-dinner dessert or as a snack at any time of the day. Oh, and did I mention they’re just .6 net carbs per serving?!
If you’re a peanut butter lover you’re going to love these fat bombs! They start with a cream cheese base that tastes just like cheesecake and the perfect amount of peanut butter. These peanut butter cream cheese fat bombs are delicious as they are easy to make!
If peanut butter isn’t your thing, don’t worry because I’ve got you covered. I’ve taken the time to collect all of my cream cheese fat bombs in one place for you!
And, if you love recipes that use cream cheese as I do, you should check out our collection of Keto Cream Cheese Recipes for more keto-friendly treats.
Cream Cheese Peanut Butter Fat Bombs
These keto peanut butter cream cheese fat bombs are so simple to make you won’t believe it! Oh, and did I mention they are also a no-bake dessert! That’s right! It can’t get much easier than these fat bombs!
There’s something about the combination of peanut butter and cheesecake that just works so well. They’re an unlikely but delicious pair!
This would explain why we also have a traditional keto peanut butter cheesecake on our site.
In the case of this recipe, you can call them frozen peanut butter fat bombs, and they are perfect for those who love peanut butter ice cream but want a better portion-controlled option.
Whether you’re looking for a quick snack before working out or a small dessert, just one or two of these frozen fat bombs are enough to keep you fully satisfied.
Fat bombs can also give you a boost of energy and give your brain the healthy fats it craves, what more can you ask for in a dessert?!
How To Make Peanut Butter Cream Cheese Fat Bombs
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These keto peanut butter fat bombs only take a little effort to make and that’s what really makes them one of my favorite.
It’s really just a matter of beating the room temperature cream cheese and butter together until fluffy and then adding in your sweetener, coconut oil, and sugar-free peanut butter.
It’s important when using coconut oil to use refined coconut oil such as Nutiva Refined Coconut Oil so that it doesn’t add a coconut flavor to what you’re making. Unless of course, you want the coconut flavor.
Then just add the mixture to your 1” cavity mold using a piping bag. If you don’t have a piping bag, you can use the sandwich bag trick. All you need is to add your mixture into a sandwich bag and cut off the very tip of the bag.
Then you’ll pop your molds into the freezer for 20 minutes or so to solidify and enjoy!
If you don’t have the 1” silicone molds, you can refrigerate your fat bomb mixture for about 20 minutes until it firms up and then scoop onto a parchment-lined cookie sheet using a small cookie scoop.
You can then place the fat bombs in the freezer to solidify.
I recommend you store your fat bombs in an airtight container in your freezer as they will soften at room temperature.
Why Eat Fat Bombs?
You might be wondering why you should even be adding fat bombs to your diet (it sounds strange, I know).
Well, if you are already following a low carb keto diet, you most likely already understand that your main source of energy should be coming from fat.
However, if you’re new to the low carb high-fat lifestyle, adding fat to your diet, especially in the form of fat bombs may seem very weird to you.
In a keto diet, the main goal is to reduce your carbs and raise healthy fat intake so that you can enter ketosis and burn fat for fuel.
A true keto diet’s macros are usually in the range of, 75% fat 20% protein and 5% carbs. A lot of people like to track all of their meals to be sure they stay within their macros while others simply let their hunger guide them, or keep a running tab in their mind.
I recommend you test what macros work best for you and if you decide to track them and see how your body reacts because every person is different.
So by adding more healthy fats into your keto diet you can keep your appetite and cravings in check, have more energy, keep sugar cravings to a minimum, and much more! This is why keto fat bombs could be the answer you’ve been looking for to stop craving sugar. Fat bombs provide healthy fats to satisfy your sweet tooth without carbs and no sugar!
Don’t Mix High-Fat Foods With High Carbs
Now that you know why you might want to make keto fat bombs, here’s why you should be careful when doing so.
If you want to start adding extra healthy fat in your diet, it’s very crucial that you understand you must also reduce your carbohydrate intake. I can’t stress enough that adding more fat, such as fat bombs to a traditional diet that is high in carbs is a big no-no.
Why you might ask? High fat and high carbs should never co-exist. It’s a recipe for disaster. It’s why junk food is so bad for our health.
The reason is that it’s the carbs that make your body store fat. Dietary fat alone is not the culprit. When carbs and fat are combined you will not gain the benefits of burning fat for fuel. Instead, you will find yourself packing on some extra unwanted pounds.
So do yourself a favor and be sure you are following a keto low carb diet before adding fat bombs to your diet.
When you’re ready to add the fat to your diet, I’ve created several fat-bomb recipes for you that are easy to whip together and I’m sure you will love these too!
Other Easy Fat Bomb Recipes
- Keto Blueberry Cheesecake Fat Bombs
- Keto Chocolate Peanut Butter Fat Bombs
- Easy Keto Fudge
- Keto Marble Fat Bombs
- Keto Dairy Free Chocolate Bark Fat Bombs
What You’ll Need For Cream Cheese Peanut Butter Fat Bombs
The following is a list of tools, equipment, and ingredients you will need to these peanut butter cream cheese fat bombs.
- Cream Cheese
- Sugar-free peanut butter
- Coconut oil
- Sugar substitute of your choice, I prefer Lakanto
- 1” cavity mold tray
- Mixing bowl
Best Sugar-Substitutes For Cream Cheese Fat Bombs
I have several sugar-substitutes you can use when making these keto cheesecake fat bombs. If you’re looking for a sweetener that reminds you of real sugar I’d recommend you try Lakanto Monk Fruit. It’s hands down my favorite sugar substitute.
The texture of this all-natural sweetener is spot on plus it barely has an aftertaste. I’m also partial to Swerve which is an erythritol blend.
I just don’t recommend any liquid sweeteners because I find they tend to crystallize when frozen.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books!
In case you don’t know we have two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s our prayer these keto cookbooks will help make keto a delicious breeze for you.
Favorite Keto Hack To Stay On Track!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Perfect Keto has offered our readers a 15% discount on their products. Simply use this link for all qualifying products and the code FITTOSERVE at checkout.
- 1 pkg. 8oz of room temperature full-fat cream cheese
- 1/2 cup of unsalted butter, room temperature
- 1/2 teaspoon of vanilla extract
- 1/4 cup of granulated sugar substitute
- 3 tablespoons of coconut oil
- mini-muffin wrappers (to place the bombs in) or silicon mold
- 1/2 cup of sugar free peanut butter
- In a medium-sized bowl using an electric mixer beat the room temperature cream cheese and butter until light and fluffy.
- Next add sugar substitute, vanilla, and coconut oil.
- Lastly, add in the peanut butter and mix well until fully incorporated.
- Using a pastry bag, or small cookie scoop and into small cupcake liners or silicone mold.
- Place in the freezer for an hour to firm up.
- Pop out the cream cheese peanut butter fat bombs and store them in a container in your freezer.
- Note that these fat bombs will melt at room temperature.
Makes 30 1- inch peanut butter cream cheese fat bombs.
Store your fat bombs in the freezer in a freezer tight container for up to 3 months.
Nutrition Information:Yield: 30 Serving Size: 1
Amount Per Serving: Calories: 75Total Fat: 7.5gSaturated Fat: 4.9gCholesterol: 18mgSodium: 23mgCarbohydrates: 0.6gNet Carbohydrates: 0.6gFiber: 0gSugar: 0gProtein: 0.6g