If you are a vegetarian wanting to do the keto my list of vegetarian keto recipes is here to assist you. Whether it’s a meal, a side dish, bread, or dessert I have you covered.
Can vegetarians be ketogenic? Sure they can! I’ve written a how-to-guide to do avegetarian keto dietsuccessfully. It’s a complete overview of the keto diet that includes a list of foods for both vegetarians and vegans who want to do keto.
A ketogenic diet is low in carbs, moderate in protein yet high in healthy fats. Vegetarians and vegans can enter into ketosis by using plant-based products like avocados, seeds, nuts, and coconut oil to meet the keto diet macros.
Vegetarian Keto Recipes
Can A Vegetarian Do A Keto Diet?
Yes, both vegans and vegetarians can do a keto diet successfully. With a little planning, plant-based people can also reap the benefits of ketosis.
Most people assume that the keto diet may seem like it’s only for the meat-eaters. And that unless you are consuming high protein meat meals you can’t do the diet. However, that does not have to be the case.
In contrast to an animal-based keto diet that is high in fat and low in carbs, a vegan diet is typically high in carbs. For a vegetarian diet to be considered keto-friendly it will need to include a wider selection of high-fat vegetables and stay away from high carb ones.
The reality is that the most important ingredient while doing keto is actually the higher level of consumption of healthy fats. So opting not to have meat does not mean you have to skimp on flavor.
There are a few guidelines to keep in mind since the keto diet is a little more restrictive but the results are worth the effort.
What Can I Eat On A Keto Vegetarian Diet?
Believe it or not, there is plenty you can eat as a vegetarian when doing a keto diet.
The key is to focus on consuming low carb vegetables, nuts, and seed, this includes nut and seed flours. And when it comes to protein sources vegans can rely on tofu and tempeh.
If you are either a octo-lacto or octo-vegetarian than doing the keto diet will certainly be easier but that does not mean that vegans can’t also do the diet.
Types Of Vegetarianism
Octo-Lacto vegetarians are permitted to eat both dairy and eggs
Octo vegetarians choose to consume eggs but not dairy
Lacto vegetarians are permitted to consume dairy but not eggs
Vegan consume no animal products or by-products and exclude both eggs and dairy.
The following keto vegetarian recipes will make the diet a delicious breeze. You’ll note that I have added substitutions when possible to make it keto-vegetarian friendly.
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Vegetarian Keto Recipes
Just because you are vegetarian doesn't mean you can't reap the benefits of the keto diet. From meals to sides, and snacks; our delicious vegetarian keto recipes has you covered.
Keto Vegetarian Meals And Sides
Enjoy a keto vegetarian meal that is low in carbs and keto-friendly with delicious recipes that can be made easily and fit the vegetarian lifestyle.
This keto broccoli cheese soup is made easily in the slow cooker or stovetop. It's a thick hearty soup that is thickened with only cheese. Swap the chicken broth for vegetable broth for vegetarian option.
A keto 7 layer salad recipe is great option for anyone doing a low carb diet. It includes seven layers of fresh vegetables and hard boiled eggs, and sharp cheddar cheese. Swap the bacon for coconut bacon for a vegetarian keto recipe
A recipe for freeform keto pizza is great way to enjoy pizza on a low carb keto diet. The crust is made mainly with cheese and then topped with your choice of ingrediets. Swap the pepperoni for vegan pepperoni for a vegetarian option.
This keto zuppa Toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. The star of the show in this keto zuppa Toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. For a vegetarian version remove sausage and use vegetable broth instead.
If you're missing rice while doing a keto diet, this herb cauliflower rice is the perfect option. Stop craving rice and learn how to make your own cauliflower rice. It's a great accompaniment to a help round out your keto meals.
Keto Pickled Carrots is a recipe for quick pickled carrots. It includes onions, garlic, jalapenos and dried spices for a flavor packed pickle option. Since it uses apple cider vinegar it also has gut-boosting properties.
This Keto Red Cabbage And Carrot Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy. It's a beautiful combination of colors, textures, and flavors.
Enjoy a hearty bread that mimics the flavor and texture of whole whean without the grains or high carbs. It's a delicious high fiber bread that's full of high fiber ingredients that are low carb friendly.
Keto Jalapeno Bacon Cheese Bread has a rich cheesy, slightly spicy and smoky bacon flavor. It’s perfect as side, for a quick breakfast. Or toasted for sandwiches. Leave out the bacon for a vegetarian option.
I promise you that this keto jalapeño cheddar cornbread recipe will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavor. It's a keto Tex-Mex cornbread! Leave the bacon out for a vegetarian-friendly option.
These Keto Trash Cookies are the perfect combination of sweet and salty. Using leftover keto-friendly items allows you to use what's in your pantry for a delicious compost, garbage can cookie minus all the carbs. Leave the pork rinds out for vegetarian keto option.
Keto Carrot Cake Cookies are low in carb cookies that taste like carrot cake. These cookies are bursting with the flavors of cinnamon, ginger, nutmeg, and grated carrots. They make perfect portion controlled keto treat.
Get rid of your chocolate cravings with these Keto Triple Chocolate Cookies. They are the perfect low carb treat when you are wanting a dark rich chocolate cookie. These decandant chocolate cookies are grain-free, gluten-free, sugar free and keto-friendly.
This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.
A recipe for keto fudge flourless cookies. The recipe does not use any flour or flour substitute making it a great gluten-free option. I added hazelnuts to one of the batches but if you omit the cup of hazelnuts, it is also a nut-free option.
These Keto Peanut Butter Chocolate Chip Bars are loaded with peanut butter and chocolate goodness. Thick and oozing with peanut butter and melty sugar-free chocolate chips makes these the perfect little low carb treat.
Keto-friendly Raspberry Scones has all flavor of traditional raspberry scones minus all the carbs. And since this recipe for keto scones does not require you to roll out the dough, it's super easy to make. They are grain-free, gluten-free, sugar-free, and keto-friendly.
This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.
This keto pie crust recipe makes a buttery, flaky easy to roll, and flat out delicious crust! The possibilities are endless. Just think of all the recipes you can now make with a simple low carb pie crust recipe that is easy to make and not at all temperamental. It even includes a nut-free option!
A luscious yet simple recipe for keto no-bake chocolate strawberry cheesecake. It features a chocolate "oreo" crust and a rich chocolate cheesecake filling. Topped with fresh strawberries and a chocolate ganache sauce for an unforgettable keto cheesecake.
This recipe for keto sour cream donuts makes a tender cake donut that is lightly spiced with nutmeg for the flavor profile of old fashioned donuts we all remember and love. Made with a combination of almond and coconut flour these sugar-free donuts are low in carbs, gluten-free and keto-friendly.
This recipe is brimming with bright strawberry flavor, that's because these low carb strawberry donuts feature fresh strawberries in the donut batter and in the homemade sugar-free jam that is drizzled on top of the donuts, plus a strawberry icing. It's a strawberry lover's dream of a donut.
These richKeto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
Keto Brownie Cupcakes- Are the perfect, rich chocolate cupcake for anyone doing a keto diet that is missing chocolate. These keto cupcakes are cross between chocolate cupcakes and brownies are moist, sugar-free, grain-free, gluten-free and keto-friendly.
These keto raspberry muffins are full of raspberry tartness with the perfect amount of sweetness. Made with almond flour and fresh (or frozen) raspberries, these muffins are a sweet and fruity breakfast option that’s keto-friendly and delicious.
It's an easy recipe for keto strawberry shortcake recipe that is grain-free, nut-free, and sugar-free.
This keto cakes collection is a must for anyone doing a low carb keto diet, because everyone should eat cake! No matter your taste preference there is sure to be a low carb cake that will satisfy your cravings.
A deliciously rich keto lemon pound cake recipe. It’s a keto pound cake that’s topped with lemon glaze. It’s a recipe for Keto Lemon Pound Cake. It features a vanilla cream cheesecake base that is then topped with a tangy lemon glaze.
This recipe for low carb keto cream cheese pound cake uses with almond flour allowing it to stay low in carbs and keto-friendly. This recipe is favorite in the low carb keto community for both it's flavor and ease of making.
Keto Cream Cheese Coconut Flour Pound Cake is a cream cheese pound cake recipe that is low in carbs and keto-friendly. This cake uses coconut flour. It's the perfect option for individuals who want a low carb cream cheese pound cake recipe but who are allergic to almond flour.
This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole nother level. It's the one recipe that is sure to silence your chocolate cravings while doing keto.
It's a keto chocolate pound cake made with coconut flour. This makes the cake not only low in carbs but nut-free. It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly.
Keto Quick Breads
With the right enough of sweetness these keto quick bread collecion has a little something for everyone who wants to enjoy this classic treat.
Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.
Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.
It's a keto spinach carrot juice recipe. Loaded with vitamins and minerals this delicious keto-friendly juice can be used as a meal replacement, intermittent fasting recipe or part of a cleansing protocol.