If you are a vegetarian wanting to do the keto my list of vegetarian keto recipes are here to assist you. Whether it’s a meal, a side dish, bread or dessert I have you covered.
Can vegetarians be ketogenic? Sure they can! I’ve written a how-to-guide to do a vegetarian keto diet successfully. It’s a complete overview of the keto diet that includes a list of foods for both vegetarians and vegans who want to do keto.
In addition, I also have an article that lists the 7 Best Keto Vegetarian Protein Sources with more details on how to get started.
A ketogenic diet is low in carbs, moderate in protein yet high in healthy fats. Vegetarians and vegans can enter into ketosis by using plant-based products like avocados, seeds, nuts and coconut oil to meet the keto diet macros.
Vegetarian Keto Recipes
Can A Vegetarian Do A Keto Diet?
Yes, both vegans and vegetarians can do a keto diet successfully. With a little planning, plant-based people can also reap the benefits of ketosis.
Most people assume that the keto diet may seem like it’s only for the meat-eaters. And that unless you are consuming high protein meat meals you can’t do the diet. However, that does not have to be the case.
In contrast to an animal-based keto diet that is high in fat and low in carbs, a vegan diet is typically high in carbs. For a vegetarian diet to be considered keto-friendly it will need to include a wider selection of high-fat vegetables and stay away from high carb ones.
The reality is that the most important ingredient while doing keto is actually the higher level of consumption of healthy fats. So opting not to have meat does not mean you have to skimp on flavor.
There are a few guidelines to keep in mind since the keto diet is a little more restrictive but the results are worth the effort.
What Can I Eat On A Keto Vegetarian Diet?
Believe it or not, there is plenty you can eat as a vegetarian when doing a keto diet.
The key is to focus on consuming low carb vegetables, nuts and seed, this includes nut and seed flours. And when it comes to protein sources vegans can rely on tofu and tempeh.
If you are either a octo-lacto or octo-vegetarian than doing the keto diet will certainly be easier but that does not mean that vegans can’t also do the diet.
Types Of Vegetarianism
- Octo-Lacto vegetarians are permitted to eat both dairy and eggs
- Octo vegetarians choose to consume eggs but not dairy
- Lacto vegetarians are permitted to consume dairy but not eggs
- Vegan consume no animal products or by-products and exclude both eggs and dairy.
The following keto vegetarian recipes will make the diet a delicious breeze. You’ll not that I have added substitutions when possible to make it keto-vegetarian friendly.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Keto Vegetarian Meals And Sides
Enjoy a keto vegetarian meal that is low in carbs and keto-friendly with delicious recipes that can be made easily and fit the vegetarian lifestyle.
If you are looking for a pasta replacement this recipe for keto broccoli and cauliflower macaroni and cheese dish is delicious option that is use to fool your taste buds. I
Enjoy a keto frittata that is packed with veggies and nutrition and baked easily in an oven. Leave out the ground sausage for vegetarian option.
It's a Keto one pan meal that is full of the flavors of Tex Mex. Leave out the chicken for a vegetarian meal option.
If you're missing rice while doing a keto diet, this herb cauliflower rice is the perfect option. Stop craving rice and learn how to make your own cauliflower rice. It's a great accompaniment to a help round out your keto meals.
Keto Pickled Carrots is a recipe for quick pickled carrots. It includes onions, garlic, jalapenos and dried spices for a flavor packed pickle option. Since it uses apple cider vinegar it also has gut-boosting properties.
These delicious keto roasted glazed carrots make the perfect side dish for the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.
This Keto Red Cabbage And Carrot Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy. It's a beautiful combination of colors, textures, and flavors.
It's a Keto Moroccan Carrot Salad that is packed with flavor and easily made. The base of this Moroccan carrot salad is the use of harissa a North African chili paste.
It's a recipe for keto-friendly salsa. This keto salsa is low in carbs because it has no added sugar. Made with just a handful of ingredients this Chirmol salsa can be made easily.
These keto high fiber crackers are full of flavor and have the perfect satisfying texture. They can be enjoyed as a snack by themselves or to usd in your favorite dips and salsas.
There is no need to miss bread while doing the keto diet with this collection of low carb keto breads that use almound flour, or coconut flour or a combination of both to produce a delicious option.
Don't miss cornbreas with this keto cornbread recipe. It's made in 9 inch cast-iron skillet and uses almond flour instead of cornmeal making it a low in carbs option.
Enjoy a hearty bread that mimics the flavor and texture of whole whean without the grains or high carbs. It's a delicious high fiber bread that's full of high fiber ingredients that are low carb friendly.
You can enjoy bread while doing keto with this keto cream cheese bread. It is a low carb bread recipe that is made with coconut flour making it keto-friendly as well as nut-free.
This simple no-fuss keto quick bread is made with easy to come by ingredients. It's a delicious keto-friendly option that even the novice keto baker can make.
Keto Jalapeno Bacon Cheese Bread has a rich cheesy, slightly spicy and smoky bacon flavor. It’s perfect as side, for a quick breakfast. Or toasted for sandwiches. Leave out the bacon for a vegetarian option.
I promise you that this keto jalapeño cheddar cornbread recipe will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavor. It's a keto Tex-Mex cornbread! Leave the bacon out for a vegetarian-friendly option.
These keto cheesy biscuits are light and airy and will remind you of Red Lobster's Cheese Biscuits. Except these low carb biscuits are grain-free, gluten-free and keto-friendly.
A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free
You don't have to miss out on cookies while doing keto with this collection of keto cookies that are low in carbs yet flat-out delicious.
This simple and delicious recipe for keto peanut butter bars is for peanut butter fan wanting to reduce their carbs but still enjoy this traditional favorite.
These Keto Trash Cookies are the perfect combination of sweet and salty. Using leftover keto-friendly items allows you to use what's in your pantry for a delicious compost, garbage can cookie minus all the carbs. Leave the pork rinds out for vegetarian keto option.
If you are a lover of lemon, this recipe for keto lemon cookies has your name on it. It's made with coconut flour and has a tangy lemon icing that is sure to please.
Looking for a true shortbread cookie that is low in carbs and keto friendly? This recipe produces a rich shortbread cookie without the worry of high carbs.
Keto Carrot Cake Cookies are low in carb cookies that taste like carrot cake. These cookies are bursting with the flavors of cinnamon, ginger, nutmeg, and grated carrots. They make perfect portion controlled keto treat.
This recipe for keto peanut butter cookies uses almond flour for the perfect cookie texture. It's low in carbs, grain-free, gluten-free, sugar-free and keto-friendly.
It's a recipe for the ultimate keto chocolate chip cookie recipe. This rich in flavor cookie is low enough in carbs to be keto-friendly.
It's a recipe for keto black and white cookies. The cookies have both a chocolate and vanilla portion. They are low in carbs and keto-friendly yet flat-out delicious.
Get rid of your chocolate cravings with these Keto Triple Chocolate Cookies. They are the perfect low carb treat when you are wanting a dark rich chocolate cookie. These decandant chocolate cookies are grain-free, gluten-free, sugar free and keto-friendly.
A nut-free keto cranberry orange cookie recipe that is a seasonal treat. It uses coconut flour, and fresh cranberries for a delicious low carb option.
This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.
My recipe for keto cream cheese cookies are gluten-free, sugar-free, grain free, nut free, and egg free. It's the perfect cookie recipes for individuals who have several food allergies.
A delicious keto brownie with a shortbread base. This recipe gives you the best of a brownie and a shortbread cookie in one delectable treat.
These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.
The perfect combination of chocolate, cinnamon and of dash of cayenne pepper for a flavor makes these a delicious keto mexican hot chocolate cookie recipe.
You're going to love these rich and decadent recipe for keto cream cheese chocolate cookies. The addition of cream cheese gives these cookies a lovely soft-baked cookie texture.
A recipe for keto fudge flourless cookies. The recipe does not use any flour or flour substitute making it a great gluten-free option. I added hazelnuts to one of the batches but if you omit the cup of hazelnuts, it is also a nut-free option.
These Keto Peanut Butter Chocolate Chip Bars are loaded with peanut butter and chocolate goodness. Thick and oozing with peanut butter and melty sugar-free chocolate chips makes these the perfect little low carb treat.
It's a recipe for keto coconut macaroons. These cookies are low in carbs, gluten-free, grain-free, nut-free and made with only three basic ingredients.
It's a recipe for Keto Soft-Baked Chocolate Chip Bars. And it's sugar-free, grain-free, gluten-free, low in carbs and keto-friendly.
Looking for an easy way to enjoy scones while doing the keto diet? Well this collection of scones are sure to please. Satisfy your need for a traditional tread with these low in carbs scones.
This recipe for keto chocolate chip scones is studded with sugar-free chocolate chips allowing those who are doing the keto diet to enjoy a scone easily.
Keto-friendly Raspberry Scones has all flavor of traditional raspberry scones minus all the carbs. And since this recipe for keto scones does not require you to roll out the dough, it's super easy to make. They are grain-free, gluten-free, sugar-free, and keto-friendly.
Keto Blueberry Scones are low carb scones and feature blueberries. These keto-friendly scones are easy to make and sugar-free, grain-free and gluten-free.
A low carb keto strawberry scone recipe that features a biscuit like texture with just enough sweetness. It's not only delicious but very easy to make.
Keto Strawberry Rhubarb Scones- a delicious no need to roll scone recipe that features the bright flavors of strawberries and rhubarb in one easy low carb scone recipe.
Cobblers, pies, cheesecakes and donuts
Our collection of keto desserts such as cobblers, pies and cheesecakes are sure to satisfy the need to have a sweet treat snack.
This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute.
This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.
The tartness of rhubarb combines beautifully with strawberries to produce the perfect keto strawberry rhubarb crumble.
This keto apple pie recipe is a delicious mock apple pie that uses chayote squash in place of apples and features a flaky coconut flour crust.
A true fudge pie experience without the worry of too many carbs is what this delicious keto fudge pie produces each and every time.
I keto lemon curd cheesecake features a low carb lemon curd, cheesecake and a toasted coconut crust for one delicious treat.
This keto berry cheese pie features a layer of fresh berries, cream cheese and top and bottom keto friendly coconut flour crust. I used mulberries for this recipe but any low carb berry will work.
A deliciously easy recipe for Keto Blueberry Pie, that features fresh blueberries and a double crust for a true pie experience.
Keto Pumpkin Cheesecake Pie, a delicious recipe that gives you the best of pumpkin pie and cheesecake in one low carb keto-friendly treat.
This keto peanut butter chocolate pie is one rich, creamy, dreamy dessert. It's not only low in carbs, sugar-free, grain-free, gluten-free, but also a no-bake pie.
This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option.
It's a recipe for keto lemon curd cheesecake that features a rich and tangy lemon curd topping that is low in carbs and keto friendly.
A luscious yet simple recipe for keto no-bake chocolate strawberry cheesecake. It features a chocolate "oreo" crust and a rich chocolate cheesecake filling. Topped with fresh strawberries and a chocolate ganache sauce for an unforgettable keto cheesecake.
a keto blueberry cheesecake that features a creamy cheesecake and is topped with blueberry sauce.
Keto Lemon Curd Blueberry Cheesecake. It's a low carb tart that features an almond crust, cheesecake mousse, lemon curd, and fresh blueberries for one delightful keto-friendly treat.
It's a delicious keto cheesecake recipe. This basic low carb cheese is sugar-free, grain-free, gluten-free and keto-friendly. With 7 easy tips, you can create a perfect keto cheesecake every time.
Keto Hershey's Chocolate donuts are a rich chocolate donut recipe that is low in carbs, sugar-free, dairy-free, gluten-free and keto-friendly. It features a chocolate glaze that takes it over the top.
Enjoy this collection of keto brownies that are packed with flavor and are sure to satisfy any brownie craving will doing a ketogenic diet.
It's a recipe for low carb brownies. These brownies are rich and moist and keto-friendly.
A rich recipe for keto peanut butter swirl brownies. It allows you to enjoy the great flavors of chocolate and peanut butter while on a low carb keto diet.
Keto Cranberry Brownies feature the combination of rich chocolate and cranberries for a Keto Holiday treat. These brownies are grain-free, sugar-free, gluten-free and Keto-friendly.
These Keto Brownies are made with rich dark chocolate cocoa powder and baking chocolate. It's a delicious low carb brownie that it grain-free, sugar-free and Keto-friendly.
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
These Keto cheesecake swirled brownies are a perfect choice for when you can't decide between a cheesecake or brownie but it needs to be low in carbs and keto-friendly.
A delicious recipe for keto red velvet cheesecake swirled brownies. Enjoy the flavor of red velvet in brownie recipe that is low in carbs.
This recipe for keto mocha blackout brownie is a dark, rich and decadent low carb brownie that can satisfy the strongest of chocolate cravings easily.
This collection of keto cupcakes has something for everyone. From traditonal flavors to seasonal options these cupcakes allow you to enjoy a treat that is well portioned to fit your keto macros.
Keto Brownie Cupcakes- Are the perfect, rich chocolate cupcake for anyone doing a keto diet that is missing chocolate. These keto cupcakes are cross between chocolate cupcakes and brownies are moist, sugar-free, grain-free, gluten-free and keto-friendly.
A delicious keto pumpkin streusel cupcake recipe. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It's like a mini keto pumpkin coffee cake.
Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option.
A rich keto chocolate sour cream cupcake recipe. It's low in carbs, sugar-free, gluten-free and keto-friendly.
Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.
These keto cranberry muffins recipe combine the flavors cranberries with cream cheese for a perfect seasonal, keto friendly treat.
Looking for a delicious way to include more fiber into your breakfast? These keto high fiber muffins make a tasty treat and are low in carbs yet high in fiber.
It's an easy recipe for keto strawberry shortcake recipe that is grain-free, nut-free, and sugar-free.
This keto cakes collection is a must for anyone doing a low carb keto diet, because everyone should eat cake! No matter your taste preference there is sure to be a low carb cake that will satisfy your cravings.
This keto brown cake features brown butter in both the batter and icing for one delicious buttery keto-friendly treat.
This recipe for a keto poke cake is not only delicious but it's decorated in the form of an American flag making it the perfect addition to the patriotic holiday table.
This delicious Keto Ice Cream Cake is grain-free, gluten-free, nut-free. Plus if that's not enough the ice cream layer is churn-free.
A deliciously rich keto lemon pound cake recipe. It’s a keto pound cake that’s topped with lemon glaze. It’s a recipe for Keto Lemon Pound Cake. It features a vanilla cream cheesecake base that is then topped with a tangy lemon glaze.
The ultimate recipe for keto carrot cake. It's the perfect balance between spices and sweetness. This recipe produces a moist delicious keto cake.
A recipe for keto mocha pound cake. It features a swirl of chocolate and coffee for a mocha marble cake treat.
It's a recipe for a low carb keto-friendly version of the classic Hershey's chocolate cake recipe found on the back of the Hershey's cocoa powder box.
Keto red velvet ice cream cake all the flavor we love about this classic dessert minus all the carbs. It's grain-free, gluten-free, sugar-free and deliciously easy.
This keto pumpkin chocolate pound cake is a rich dark chocolate low carb cake that has a subtle pumpkin flavor and makes a great seasonal treat.
Keto pumpkin cranberry skillet cake. This skillet cake combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb fall dessert.
Enjoy a decadant Keto Friendly Tiramisu Cake recipe. It's a low carb version of the Italian classic. The recipe makes two 9X5 pans of Tiramisu.
This flavorful keto pumpkin cream cheese pound cake recipe is sure to become a favorite during pumpkin season. It's low in carbs and makes for a festive, stunning keto dessert.
This recipe for low carb keto cream cheese pound cake uses with almond flour allowing it to stay low in carbs and keto-friendly. This recipe is favorite in the low carb keto community for both it's flavor and ease of making.
Keto Cream Cheese Coconut Flour Pound Cake is a cream cheese pound cake recipe that is low in carbs and keto-friendly. This cake uses coconut flour. It's the perfect option for individuals who want a low carb cream cheese pound cake recipe but who are allergic to almond flour.
A delicious keto blueberry coconut skillet cake. That produces a simple yet tasty cake each and every time.
A recipe for low carb chocolate flaxseed flour cake for those who need a flax meal option while doing keto.
This delicious keto cream cheese chocolate pound cake is a rich, moist, decadent cake that features a chocolate ganache that takes it to a whole nother level. It's the one recipe that is sure to silence your chocolate cravings while doing keto.
It's a keto chocolate pound cake made with coconut flour. This makes the cake not only low in carbs but nut-free. It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly.
Keto Quick Breads
With the right enough of sweetness these keto quick bread collecion has a little something for everyone who wants to enjoy this classic treat.
Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.
This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low carb and it's diabetic and keto-friendly. If that's not enough it also happens to be easy to make.
A keto low carb pumpkin bread that uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing.
This recipe makes a keto cranberry orange bread. It's a low carb quick bread that features the flavors of fresh cranberries and orange zest and extract.
Pancakes, cereals, and other morning keto treats
Whether it's pancakes or cereal you can enjoy all the classic flavor without the worry of being kicked out of ketosis with these delicious recipes.
Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.
This keto cinnamon toast crunch cereal is a crispy, crunchy and tasty option for anyone doing keto that is missing cereal. It's sugar-free, grain-free, gluten-free and delicious.