Spirit . Mind . Body
My recipe for Keto Blueberry Scones makes the perfect low carb treat. These low carb scones have all the flavor we love in scones minus all the carbs. This recipe for keto scones is super easy to make because it does not require you to roll out the dough. Plus as […]
Keto Banana Nut Bread, it has all the flavor of traditional banana bread minus the high carbs. How is that possible? Well, it’s because this is keto-friendly mock banana bread and it does not use bananas in the batter. If you’re wondering if you can eat bananas on keto, the correct […]
My recipe for keto cream cheese almond flour bread makes a great basic white bread loaf. The perfect low carb bread for when you are missing bread while doing keto. It has an airy, light texture that is not at all eggy. Best of all it’s made with easy to come […]
I thought I would share my keto-friendly salsa recipe, because doing a low carb diet, doesn’t mean you can’t enjoy fresh salsa. For the record, you should know, that prior to going keto, chips and salsa was my favorite go-to appetizer. So the thought of never having salsa again, let’s just […]
Getting enough healthy fats while doing a keto diet can be challenging and all too often people just get it all wrong. This is especially problematic for those who are embarking on a low carb diet for the first time. Not only do you need to make sure you are […]
I can’t wait for you to try my recipe for keto ice cream cake. I am confident that it’s one you will make often, especially when you want to make a more festive keto treat. This delicious low carb ice cream cake is grain-free, gluten-free. Plus the ice cream layer is […]
Can I just tell you that these Keto Hershey’s Chocolate Donuts are what dreams are made of? This keto chocolate donut recipe is one rich, chocolate donut. Frankly, it’s hard to believe that these are keto donuts and that they are sugar-free, grain-free, gluten-free and dairy-free. But they are! The recipe for these […]
My keto blueberry lemon bread is an easy low carb quick bread recipe. It’s moist, tasty and bursting with good for you, blueberries. It features a fresh lemon glaze that takes this low carb quick bread to the next level. This recipe for keto blueberry bread is grain-free, gluten-free, sugar-free, low […]
462sharesShare143TweetPin319LinkedIn Missing cheesecake while doing a ketogenic diet? Well, I am here to tell you there is no need. With these 7 tips, I will show you how to make keto cheesecake well every single time. A keto cheesecake recipe doesn’t have to be complicated. In fact, with just a few basic ingredients […]
Can you imagine a Keto Lemon Curd Cheesecake that is zesty, creamy, and so good that no one will believe that’s it’s sugar-free, gluten-free, and keto-friendly? Well, that’s what this lemon curd cheesecake delivers. It will make even your non-keto family and friends into believers. It’s simply that good of a low […]
Keto Chocolate Coconut Flour Pound Cake it’s the nut-free version of my Keto Cream Cheese Chocolate Pound Cake. After a few requests for a keto coconut flour cake, I am thrilled to be able to share this keto cake recipe for those who need a nut-free option due to dietary restrictions. […]
Exogenous ketone supplements have become a popular tool in supporting the ketogenic diet. But are they even useful? Are all ketone supplements created equal? And are ketone esters the new super fuel? Allow me to help answer these questions so that you can decide if supplementing with a product that uses raw […]
Keto Cakes because everyone should be able to eat cake. Just because you’re on low carb diet doesn’t mean you should deprive yourself of cake. This recipe collection of keto cakes has something for everyone. No matter your taste preference you are sure to find a low carb cake that satisfies a […]
10.8KsharesShare742TweetPin10KLinkedIn In my world cranberry season just begs for more keto cranberry recipes, which is why today I am sharing my Keto Cranberry Orange Bread with you. To me, there is something quite special and festive about the combination of cranberries and orange. These bright and cheery flavors are meant to […]
Keto Cookies because who doesn’t love a good cookie? I’ve made countless cookie recipes throughout the years, but these aren’t just any cookies, they are both delicious and keto-friendly. Just because you’re on a keto diet doesn’t mean you can’t enjoy cookies anymore. In fact, these keto cookies are sure […]
Keto Chicken Recipes because having keto recipes that are easy to make is a must while doing a ketogenic diet. On keto, it’s all about getting the perfect balance of protein, fat and carb macros. Otherwise, you risk not meeting your goals. When it comes to the keto diet, getting […]
I can’t wait to share my recipe for Keto Cranberry Brownies with you. If you’re looking for a low carb treat that is worthy to make it to your holiday table, these brownies are it. The contrast of rich chocolate goodness with the tartness of cranberries makes for one delicious keto […]
If you’re a vegetarian who is wanting to do keto, it’s vital you learn what the top keto vegetarian protein sources are before you attempt to do a ketogenic diet. Getting enough protein as a vegetarian is key if you want to be certain you are not depriving your body […]
If you’ve been monitoring your carbs and missing bread, my recipe for keto cream cheese bread recipe is about to change that once and for all. This recipe produces a great tasting low carb bread that is airy, light and best of all it’s made with easy to come by […]
Keto Pumpkin Coconut Flour Coffee Cake, a recipe that has all this season’s pumpkin spice flavors minus the high carbs. This keto pumpkin coffee cake is made with coconut flour making it not only keto-friendly but it’s a nut-free, sugar-free option. Last month I shared my recipe for keto pumpkin streusel coffee […]