Spirit . Mind . Body
Keto cream cheese coconut flour pound cake is the nut-free version of my keto cream cheese pound cake. I am thrilled to offer a coconut flour option for those who can’t have almond flour. This recipe for keto cream cheese coconut flour pound cake has all the qualities that […]
Keto pumpkin streusel coffee cake, the delicious result of combining a low carb streusel coffee cake with pumpkin puree. It’s the perfect keto brunch recipe. Have I got a treat for you today! It’s a recipe for keto pumpkin streusel coffee cake. It’s the keto coffee cake you will be making […]
A keto pumpkin cream cheese pound cake recipe that’s topped with a keto-friendly maple icing. It makes the perfect low carb dessert! Summer is slowly leaving us. Although if you live in South Florida as I do, the temperature is not giving the slightest signs that fall is around […]
My keto lemon curd blueberry cheesecake features a light crust, creamy mousse cheesecake filling and is topped with lemon curd and fresh blueberries. It’s a delicious tart that is low in carbs and keto friendly. You’re going to love me for this keto lemon curd blueberry cheesecake. Because this […]
Keto carrot cake, the perfect solution for those on a low carb ketogenic diet missing carrot cake. It’s bursting with flavor and frosted with a rich cream cheese frosting for the ultimate treat. Fasten your seatbelts because I am about to share with you a fabulous keto carrot cake […]
A Keto cream cheese chocolate pound cake recipe, that’s everything you loved about my original keto cream cheese pound cake, except that it features chocolate as the star. My recipe for keto cream cheese chocolate pound cake was inspired by my well-loved low carb cream cheese pound cake. You know […]
A how-to-guide to doing a vegetarian keto diet successfully. It includes a list of foods for both vegetarians and vegans who want to do a ketogenic diet. Doing a vegetarian keto diet may sound strange at first. But the ketogenic diet is taking the world by the storm and doesn’t seem […]
An easy and delicious recipe for keto bacon wrapped Tex-Mex chicken sheet pan dinner. Keto bacon wrapped Tex-Mex chicken sheet pan dinner is the perfect way to ensure a delicious low carb dinner gets to the table fast. It also makes clean up a breeze because everything is cooked […]
Rich and decadent keto cream cheese chocolate cookies, the perfect low carb treat. I created these keto cream cheese chocolate cookies knowing that if you loved my keto lemon cream cheese cookies, my keto orange cranberry cream cheese cookies, and my nut-free, egg-less keto cream cheese cookies, then you would […]
An easy, no-bake, grain-free, sugar-free, keto chocolate & strawberry cheesecake recipe. It’s a decadent keto-friendly dessert that doesn’t require the use of an oven. Are you ready to be blown away by a luscious keto no bake chocolate strawberry cheesecake recipe? I am so thrilled to be able to […]
Being in ketosis is an all-natural state. However, is ketosis safe to be on a regular basis? Is it even right for you? Come learn more about what it means to be in ketosis. New to the low carb, keto diet? Have you been asking yourself is ketosis safe? It’s a […]
An easy, delicious recipe for Keto Blueberry Pie that features fresh blueberry filling and has a double crust. It’s blueberry season and you know what that means? It’s time to create another blueberry recipe for you all to enjoy. And what better way to celebrate blueberries than with an easy […]
Looking for a healthy, keto popsicle recipe this summer? Well, this recipe for keto berries and cream popsicles makes the perfect frozen treat. It’s low in carbs, easy to make and keto-friendly. Here in South Florida we are already in full summer mode. Which simply means finding creative ways […]
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low carb keto “cornbread” topping. Looking for a delicious low carb keto chicken chili cornbread casserole? One that can even use your leftover chili? Well, with this Keto Chicken Chili Cornbread Casserole I […]
Ketosis chocolate chip cookies are the perfect low carb keto chocolate chip cookie recipe that keeps you compliant while doing a ketogenic diet. Have you been wondering how you can create a delicious recipe for ketosis chocolate chip cookies? Well, search no more, because I’ve worked hard to perfect […]
Who doesn’t want more healthy, delicious, easy recipes? Well, this easy keto chicken chili checks off all those points. Plus it’s breeze to make, because it’s made in a slow cooker so it practically cooks itself. If you are a regular on our blog you probably know that weeknights call for […]
GUEST POST: Today I’ve invited Peter Weibtraub a Permanent Weight Loss Specialist, to share his transformation story with our readers his post How Low-Carb Dieting Helped Me Get Over My Plateau and Lose 100 Lbs! Will give you some practical tips. Hey – I’m Pete! I’m a Permanent Weight Loss Specialist, […]
Keto Jalapeño Bacon Cheese Bread, packed with flavor and nutrients The very first time I shared my keto jalapeño bacon cheese bread was at a church picnic and it disappeared rather quickly. Based on the fact that nothing but the crumbs stayed behind, I think it’s safe to say it […]
