Spirit . Mind . Body
Have you been wondering how you can create a delicious recipe for ketosis chocolate chip cookies? Well, search no more, because I’ve worked hard to perfect these keto chocolate chip cookies and I am confident you’re going to love them too. Once again, I was challenged by our daughter to […]
Who doesn’t want more healthy, delicious, easy recipes? Well, this easy keto chicken chili checks off all those points. Plus it’s breeze to make, because it’s made in a slow cooker so it practically cooks itself. If you are a regular on our blog you probably know that weeknights call for simple […]
GUEST POST: Today I’ve invited Peter Weibtraub a Permanent Weight Loss Specialist, to share his transformation story with our readers his post How Low-Carb Dieting Helped Me Get Over My Plateau and Lose 100 Lbs! Will give you some practical tips. Hey – I’m Pete! I’m a Permanent Weight Loss Specialist, […]
Keto Jalapeño Bacon Cheese Bread, packed with flavor and nutrients The very first time I shared my keto jalapeño bacon cheese bread was at a church picnic and it disappeared rather quickly. Based on the fact that nothing but the crumbs stayed behind, I think it’s safe to say it […]
