Keto Baked Feta Zucchini

Keto baked feta zucchini is the perfect zucchini side dish inspired by the viral TikTok sensation of the “baked feta pasta”. It’s creamy, tangy, packed with Italian herbs and spices, and, oh-so filling!

This keto-baked feta dish is also extremely easy to make; just throw all your ingredients on a baking sheet and wait for the fantastic smell of herbs and cheese to fill your kitchen.

Great for busy nights with picky kiddos who won’t even notice the zucchini under all the creamy, cheesy goodness! This keto-friendly baked feta zucchini is sure to be a hit every time you make it!

If you’re looking for more veggie-packed side dishes, you’ll love our keto broccoli and cauliflower salad. And be sure to check out our keto salad recipes for even more tasty options!

Keto Baked Feta Zucchini 

When the trend for this baked feta started popping up, I immediately wanted to try my own spin with zucchini! But I didn’t want it to be the same as everyone else’s recipes that were popping up all over the internet.

So, instead of trying to replicate the original recipe of the trendy carb-heavy pasta with zoodles, spaghetti squash, or even shirataki noodles, I decided to make a dish that captures everything that makes the original so delicious and satisfying while creating something that even non-keto friends and family will love.

Plus, going this route means it’s also a much healthier option and a faster way to create a keto side dish.

In fact, the first time I made the dish, I tested it on my brother (long-time readers might remember him as Picky Matt). I knew I had a winner when he said, “I’d pay a lot of money for this at a restaurant.”

This is probably the highest praise I’ve heard him give anyone about food!

Now if that glowing review doesn’t convince you to give this recipe a try, then maybe how easy it is to make it will!

So simple that even those who claim they “can’t cook” will love making it.

You can make this low-carb baked feta zucchini with more than just zucchini! It’s a great way to use in-season veggies; I’ve made it with some of my homegrown eggplants as well!

It’s a great way to use a bumper crop of squash!

How To Make A Keto Baked Feta Zucchini

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.

Making this keto-friendly baked feta zucchini requires very little prep time and couldn’t be any easier.

You’ll simply place the entire feta cheese block on a baking sheet or a casserole dish and surround it with the zucchini, tomatoes, garlic, and onions. 

Then you’ll drizzle the extra virgin olive oil, fresh herbs, salt, and spices evenly over everything and bake for 20 to 30 minutes.

I’ve added a sprinkle of red pepper flakes to the recipes, which you can leave out if you don’t like spicy foods.

We love to have some spice in our food around here, so we add quite a bit of red pepper flakes to ours. Of course, you can totally leave this out.

You’ll know your zucchini bake is ready when the cheese starts to brown slightly, and the tomatoes start to burst.

Then comes the magic: using a wooden spoon, mix everything into the creamiest, yummiest zucchini dish you’ve ever tried! Serve immediately and enjoy!

I like to serve my keto-baked feta zucchini with just about any protein, with my personal favorites being oven-roasted chicken or a good steak!

Of course, you could also make this a keto vegetarian meal and have it on its own.

keto baked feta zucchini served with roasted chicken on a white plate

The following are the basic ingredients you’ll need for the baked feta zucchini. Note that the full printable recipe card is at the bottom of the page.

Keto-Friendly Baked Feta Ingredients

• 8 oz block of feta cheese
• Olive oil
• Zucchini or Summer Squash
• Cherry tomatoes
• Garlic
• Onion
• Basil
• Rosemary
• Oregano
• Red pepper flake
• Sea salt
• Black pepper

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I sure hope you will give this keto-friendly baked feta zucchini a try. It’s the perfect side dish that can go with just about any meal. Once you do, make sure you remember to tag us on  Instagram and Facebook. 

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

We pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement!

Randy and I came to the keto diet looking at it from a Christian perspective; it’s the filter we choose to see from.

When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

To say we needed God’s intervention is to put it mildly. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and combine it with our faith, we got on the path to real transformation.

If you are looking for a Christian group that is using the keto diet to transform their lives, we invite you to join our Private Facebook Group and see if it’s not the key you have been missing. 

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Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App, and it’s going to make your keto diet a delicious breeze!

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Enjoy early access to recipes before they go live on the website. Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.