Keto Peanut Butter Brownies

keto Peanut Butter brownies

Are you a fan of chocolate and peanut butter doing keto? Well, these delicious keto peanut butter brownies will satisfy that craving easily.

It’s a recipe for low carb peanut butter brownies because who doesn’t love the combination of peanut butter and chocolate? I mean honestly, these two were meant to be besties and live side by side as far as I am concerned.

Am I wrong? Don’t you agree that certain foods were just destined to go together? It’s as if they bring out the best of one another by enhancing their flavor profiles.

I’ve always been a fan of the combo of chocolate and peanut butter. AND….I don’t see this love of mine changing any time soon.

These keto chocolate peanut butter brownies not only features the flavors of chocolate and peanut butter but it also has cream cheese in the batter. The addition of cream cheese makes these keto peanut butter brownies extra moist and further enhances the flavor of these brownies. 

If you’re a fan of keto baking with cream cheese you might also check out these recipes

Keto Peanut Butter Brownies

Keto Peanut Butter Brownies

This recipe for easy keto peanut butter brownies is a cross between a brownie and a snack cake. It makes a delightful treat that everyone including your non-keto family will love.

It features the rich flavor of peanut butter and has a swirl of dark chocolate fudge that will make your taste buds sing.

Curb your sweet tooth with a healthy, chocolatey, peanut buttery rich keto brownie. 

With just a few basic ingredients you’ll have a delicious treat that is so easy to make you’ll find yourself making it often.

Thankfully these healthy peanut butter brownies are low enough in carbs and so they can be enjoyed frequently.

Keto Chocolate Peanut Butter Brownies

Do you know that before I made low carb keto a lifestyle, Reese’s Peanut Butter Cups were a regular part of my life? Fast forward, and a real Reese cup hasn’t crossed my lips.

BUT….by no means that I suddenly stopped loving the combination of peanut butter and chocolate.

However, traditional chocolate and peanut butter bars no longer fit my lifestyle.

So, a new healthier version needed to take its place.

Creating a low carb treat like these keto peanut butter brownies gave this girl an excuse to enjoy chocolate and peanut butter goodness.

AND…it gives you another easy keto treat to try.

This recipe starts with a peanut butter base and then gets a MASSIVE dose of chocolate with a fudge swirl.

How To Make Keto Peanut Butter Brownies

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Before I share my keto peanut butter and chocolate brownies with you, let’s talk about the quality of your ingredients.

To begin with, your peanut butter needs to be an all-natural variety. One that has zero sugar added. This will ensure that it’s low in carbs and that doesn’t throw you out of ketosis.

When using an all natural peanut butter remember to give it a good stir to ensure that all it’s fully incorporated before mixing it into your keto peanut butter swirl brownie batter.

The quality of your chocolate also matters. Personally, I’m pretty partial to Hershey’s Dark cocoa powder because of its rich chocolate flavor. A little goes a long way with this cocoa powder. 

The Sugar Substitute

I have several options when it comes to which sweetener you can use in my recipes. I really like Lakanto Monk Fruit because the texture is spot on and because there is barely any aftertaste.  It’s the one sweetener that never gives me an issue.

I’m also partial to Swerve an erythritol blend. Although it does have a cooling aftertaste that some people dislike. Personally, it’s not an issue for me and it’s why I am a fan.

You could also use the stevia and erythritol-based brand Pyure for most of my baked goods. But for some reason, I find that chocolate and stevia do not play well together and generally produces a greater aftertaste. It’s also a bit sweeter than most sugar-substitutes you may need to adjust the amounts when keto baking

So in the case of this recipe, I wouldn’t recommend it unless you’re familiar with it and it’s not an issue for you. 

Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with great success. I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar. 

Can I Substitute Almond Butter For Peanut Butter?

But what if you can’t have peanut butter? Or you’re looking for a way to further reduce the carbs.

Not a problem…. I’ve created this recipe several times with almond butter instead of peanut butter and guess what?  Almond butter also goes amazingly with chocolate.

So, if you have a peanut allergy or don’t include legumes in your diet, don’t let that deter you from this easy keto peanut butter swirl brownies.

Here’s Another Chocolate/Peanut Butter Recipe

If you’re a lover of chocolate and peanut butter, you MUST give my Keto Peanut Butter Fat Bombs recipe also a try.

It’s as close as you’re going to get to a chocolate peanut butter cup candy. Of course with the major difference that they are S-U-P-E-R good for you.

Tag Us

I sure hope you will give my keto peanut butter recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Don’t leave or blog without checking out our other low carb keto recipes. I’m sure you’re sure to find several that will assist you in this lifestyle.

Keto Hack To Stay On Track!

TruBrain Ketone esters

Can I let you in on a little secret? You see I use Trubrain’s ketone esters to stay on track. That’s right because the key to doing keto successfully is to stay the course long-term.

The main difference is that when supplementing with either ketone salts or ketone esters is that your body can use the energy they provide immediately. Whereas with MCT Oil your body must first break down the fatty acids before it can use it as fuel. 

By creating a ketone supplement that uses both esters and salts TruBrain has been able to address the two limitations that made it impossible for the average person to experience the use of ketone esters.

First, the cost has been dramatically reduced making it possible for more people to afford a supplement that has ketone esters and second the flavor is no longer an issue.

Their science team was able to engineer an ideal mix of both raw ketone ester plus ketones that are bound to minerals like potassium, calcium, magnesium, and sodium. 

Doing so has created a supplement that gives you the uptake of ketones so that they can experience quicker while also giving you benefits of being in a state of ketosis for a longer window. Plus the minerals in the product ensures that you are getting the proper electrolytes while supplementing with ketones. 

Stay In Ketosis Easily

Enjoy the benefits of ketosis without the painful discipline required to be in nutritional ketosis. Supplementing with Trubrain ketones is a great solution for those who want to do a keto diet but find it hard to stay in ketosis or who simply want to raise their threshold of carb allowance.

Although supplementing with ketones does not automatically equate to weight loss it can be a tool in your weight loss goals. Mainly because exogenous ketones act as a strong appetite suppressor. 

TruBrain has made it easy for you to try their products by offering our readers a 20% discount. Simply use our code: FITTOSERVE at checkout

For more information about Trubrain, I invite you to read my full review on Trubrain ketone esters.

Keto Peanut Butter Brownies

Keto Peanut Butter Brownies

Yield: 24
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

A rich recipe for keto peanut butter swirl brownies. It allows you to enjoy the great flavors of chocolate and peanut butter while on a low carb keto diet.

Ingredients

Keto Peanut Butter Brownies

Keto Chocolate Fudge Swirl

Instructions

  1. Pre-heat oven 350 degrees
  2. Using an electric mixer combine the 1 cup of room temperature butter, 2 cups of sugar substitute, and 8 ounces of cream cheese.
  3. Once well combined and fluffy add the 1 cup of peanut butter and the 1 teaspoon of vanilla extract.
  4. To this mixture add the 5 eggs one at a time until fully incorporated. Set mixture aside.
  5. Next add the measured and sifted 2 cups pf almond flour, the 2 teaspoons of baking powder, and 1/4 teaspoon of sea salt.
  6. Once fully combined set aside 1 cup of this batter and to it add the 1/4 cup of unsweetened cocoa powder, the ¼ of sugar substitute, 2 tablespoons of water and 2 tablespoons of peanut butter. (This makes the fudge swirl)
  7. Spread the peanut/almond batter onto a parchment paper lined 10X12 pan. 
  8. Next add spoonful’s of the chocolate fudge batter onto the peanut/almond butter batter.
  9. Use a tooth pick to lightly swirl the fudge batter into the peanut/almond batter for a marbled effect.
  10. Bake at 350 degrees for about 30-35 minutes or until lightly golden brown around the edges.

Notes

You can swap out the peanut butter for almond butter if you do not consume peanuts.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 24 Serving Size: 1
Amount Per Serving:Calories: 225 Total Fat: 19.1g Saturated Fat: 7.2g Cholesterol: 57mg Sodium: 118mg Carbohydrates: 4.2g Fiber: 1.8g Sugar: 1.9g Protein: 5.8g
SaveSave

SaveSave

SaveSave

SaveSave

9 Comments

  1. This looks right up my alley as I love love Reese’s peanut butter cups!

  2. How would you describe the texture?

  3. Ramona Souvinette

    Tried this recipe & loved it, so did my grandkids! Next time, we’ll add nuts to the mix to give it a twist, thank you so much!

  4. I used what I had in hand and it came out perfect!!
    Made a pecan maple chocolate chip version with a hint of peanut butter (only had 1/4 cup on hand. I tagged you in my Instagram stories

Leave a Comment

Your email address will not be published. Required fields are marked *

*