Keto Peanut Butter Swirl Brownies

keto peanut butter brownies stacked on a white plate

Are you a fan of chocolate and peanut butter doing keto? Well, these delicious keto peanut butter brownies will satisfy that craving easily.

It’s a recipe for low carb peanut butter brownies because who doesn’t love the combination of peanut butter and chocolate? I mean honestly, these two were meant to be besties and live side by side as far as I am concerned.

Am I wrong? Don’t you agree that certain foods were just destined to go together? It’s as if they bring out the best of one another by enhancing their flavor profiles.

I’ve always been a fan of the combo of chocolate and peanut butter. AND….I don’t see this love of mine changing any time soon.

These keto peanut butter fudge brownies are made extra fudgy with the addition of cream cheese in the peanut butter swirl. Cream cheese makes these peanut butter brownies extra moist and further enhances the flavor of these brownies. 

If you’re a fan of keto baking with cream cheese you might also check out these recipes

Do check out our keto peanut butter recipes for more delicious keto-friendly peanut butter recipes!

 

 

Keto Peanut Butter Swirl Brownies

keto peanut butter swirl brownies long pin
Keto Peanut Butter Swirl Brownies

Curb your sweet tooth with a healthy, chocolatey, peanut buttery rich keto brownie. 

With just a few basic ingredients you’ll have a delicious treat that is so easy to make you’ll find yourself making it often.

Thankfully these healthy peanut butter brownies are low enough in carbs and so they can be enjoyed frequently.

Keto Peanut Butter Fudge Brownies

Do you know that before I made low carb keto a lifestyle, Reese’s Peanut Butter Cups were a regular part of my life? Fast forward, and a real Reese cup hasn’t crossed my lips.

BUT….by no means that I suddenly stopped loving the combination of peanut butter and chocolate.

However, traditional chocolate and peanut butter desserts no longer fit my lifestyle.

So, a new healthier version needed to take its place.

Creating a low carb treat, like these gluten-free peanut butter brownies gave this girl an excuse to enjoy chocolate and peanut butter goodness.

AND…it gives you another easy keto treat to try.

How To Make Keto Peanut Butter Brownies

Keto peanut butter swirl brownies on parchment paper
Keto peanut butter swirl brownies on parchment paper

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Before I share my keto peanut butter and chocolate brownies with you, let’s talk about the quality of your ingredients.

To begin with, your peanut butter needs to be an all-natural variety. One that has zero sugar added. This will ensure that it’s low in carbs and that doesn’t throw you out of ketosis.

When using an all-natural peanut butter remember to give it a good stir to ensure that all it’s fully incorporated before mixing it into your keto peanut butter swirl brownie batter.

The quality of your chocolate also matters. Personally, I’m pretty partial to Baker’s unsweetened baking chocolate because of its rich chocolate flavor. You get great consistent results each and every time with this brand.

The Best Sugar Substitute For These Keto Brownies

keto peanut butter swirl brownies stacked on a white tray
Keto peanut butter swirl brownies stacked on a white tray

I have several options when it comes to which sweetener you can use in my recipes. I really like Lakanto Monk Fruit because the texture is spot on and because there is barely any aftertaste.  It’s the one sweetener that never gives me an issue.

I’m also partial to Swerve an erythritol blend. Although it does have a cooling aftertaste that some people dislike. Personally, it’s not an issue for me and it’s why I am a fan.

You could also use the stevia and erythritol-based brand Pyure for most of my baked goods. But for some reason, I find that chocolate and stevia do not play well together and generally it produces a greater aftertaste.

It’s also doubly sweeter than most sugar-substitutes you may need to add half the amount the recipe calls for when keto baking

So in the case of this recipe, I wouldn’t recommend it unless you’re familiar with it and it’s not an issue for you. 

Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with great success. I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar. 

Can I Substitute Almond Butter For Peanut Butter?

But what if you can’t have peanut butter? Or you’re looking for a way to further reduce the carbs.

Not a problem…. I’ve created this recipe several times with almond butter instead of peanut butter and guess what?  Almond butter also goes amazingly with chocolate.

So, if you have a peanut allergy or don’t include legumes in your diet, don’t let that deter you from this easy keto brownie recipe.

Tag Us

I sure hope you will give my keto peanut butter brownie recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

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Grab Our Books!

essential keto bread

In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.

To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

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Favorite Keto Meal Planner

If you’ve been looking for an easy way to meal plan, consider checking out my review on Real Plans.

By using a keto meal planner you will free up your time by streamlining the process. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together.

Keto Meal Plans

Real Plans will finally put an end to frustrating hours of trying to create healthy meals.  After all, we all know how challenging it can be to meet the demands of our full lives.

I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. Plus you can even use our Keto Recipes to form to create your weekly meal plans.

keto peanut butter brownies stacked on a white plate

Keto Peanut Butter Swirl Brownies

Yield: 16
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

This delicious recipe for keto peanut butter swirl brownies combines the flavors of peanut butter and chocolate for one tasty low carb brownie option.

Ingredients

Keto Brownie Batter Base

Keto Peanut Butter Swirl

Instructions

Keto Peanut Butter Swirled Brownies

  1. Pre-heat oven to 350 degrees and lightly grease an 8 x 8 square inch pan and line the bottom with parchment paper with a couple of inches of overhang to make it easy to unmold once baked.
  2. Melt the baking chocolate and butter either in a double boiler. Or in a microwave in increments of 15 seconds until fully melted. Stir well and allow to cool for 5 minutes.
  3. To the chocolate, butter mixer, add the sugar substitute and mix well, until well combined.
  4. Stir in the vanilla.
  5. Whisk in the eggs one at a time and combine well.
  6. Add the sifted almond flour, baking powder, and salt and stir.
  7. Spread the brownie batter evenly into the prepared baking pan.

Peanut Butter Swirl

  1. In a large bowl using an electric mixer combine the cream cheese, peanut butter, sugar substitute, egg, vanilla extract, until fully combined.
  2. Add spoonfuls of the peanut butter swirl to the top of the keto brownie base.
  3. With a thin knife swirl the peanut butter topping into the brownie mixture causing it to marble.
  4. Bake in a pre-heated oven for about 20-35 minutes, or until the center is just set but still is able to jiggle. Check for this consistency at the 20-minute mark and add more time if needed. But do not overbake. Note that the brownies will continue to set as it cools.
  5. Allow to fully cool on a baking rack for about 20 minutes.
  6. Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 weeks.

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Nutrition Information:
Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 200Total Fat: 19.8gSaturated Fat: 12gCholesterol: 85mgSodium: 121mgCarbohydrates: 4.7gNet Carbohydrates: 3.5gFiber: 1.5gSugar: 0.2gProtein: 3.7g

Did you make this recipe?

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This recipe was updated on 12/28/20

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