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Home » Recipe Index » Keto Fall & Winter Recipes

Keto Fall Recipes

Published: Sep 23, 2024 · Modified: Oct 8, 2025 by Hilda Solares · This post may contain affiliate links · Leave a Comment

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KETO FALL RECIPES COLLAGE best
ULTIMATE KETO FALL RECIPES
ultimate keto fall recipes
fall keto recipes to help you stay committed
Fall Keto Recipes

As the weather begins to change, it's time to get cozy, pull out our sweaters, and enjoy keto comfort foods. But can we agree that too much of a good thing can spell trouble?

This is where my collection of keto fall recipes comes to your rescue-filled with seasonal favorites that are not only delicious but low in carbs and keto-friendly. 

Whether you are in the mood for keto desserts, soups, chilis, casseroles, or hearty stews, there are sure to be lots of fall low-carb recipes here to satisfy your cravings this autumn!

There is no need to wonder which ketogenic fall recipes to add to your keto meal planning. The reality is that you have many to choose from.

All these recipes have been carefully adapted to make sure they are keto-friendly. So get ready to be amazed by all the fall options you'll find here.

Low-Carb Fall Recipes

Best fall keto recipes

There is no need to feel deprived while doing a ketogenic diet with seasonal recipes that are not only tasty but easy to make with ingredients that are sourced simply.

The recipes are easy, satisfying, and just perfect for sweater days!

Keto Fall Recipes

This autumn enjoy keto fall recipes that will delight your taste buds, and satisfy your need for comfort foods, while keeping you in ketosis. Our collections of fall keto recipes is full of desserts, soups, chilis, and casseroles to assist you as you embrace the cooler weather.

keto cranberry upside down cake featured image

Keto Cranberry Upside Down Cake

This recipe for keto cranberry upside-down cake features a perfectly caramelized cranberry topping and a moist, buttery almond flour cake. It balances the tartness of the cranberry with the sweetness of the caramelized brown sugar substitute beautifully.

keto Thai red curry chicken recipe card image

Keto Thai Red Curry Chicken

This keto Thai red curry chicken is a delicious, hearty, flavorful dish that can be made in 30 minutes or less.

keto Southwest Chicken Soup in a red earthenware dish

Keto Southwest Chicken Soup

This keto Southwest chicken soup is full of flavor and easy to make. It's a hearty soup that serves as a complete meal.

keto roasted cauliflower soup in a white bowl

Keto Roasted Cauliflower Soup

This recipe for keto roasted cauliflower soup is creamy, garlicky, and flat out delicious. It's comfort low carb food at it's finest!

Keto chicken soup caldo featured image

Keto Chicken Soup (Caldo)

This keto chicken soup is a hearty and simple twist on a classic Guatemalan chicken soup recipe that has been passed down for generations.

Image for Keto Chicken Broccoli Soup

Keto Chicken Broccoli Soup

This keto chicken broccoli soup is a thick, hearty soup that is low in carbs and high in protein. It's made easily in a slow cooker or stovetop. The soup is thickened with only cheese so it's also gluten-free.

keto chicken bacon chowder served in a small white bowl on a wood board

Keto Chicken Bacon Chowder

This keto chicken bacon chowder is a creamy soup that can be made on the stovetop or crockpot. The chowder stays keto by substituting potatoes for cauliflower rice. If you're familiar with crack chicken, this is basically a creamy keto crack chicken soup.

keto chicken stew served in a white bowl

Keto Chicken Stew

This recipe for keto chicken stew is full of earthy flavors and just as comforting as regular beef stew, just without the worry of too many carbs. It features tender beef chuck and a medley of low carb vegetables that make it extra delicious and nutritious.

Keto spice bread featured image

Keto Spice Bread

This keto spice bread is a moist quick bread that features autumn spices like cinnamon, nutmeg, ginger, and mace for a flavorful recipe. It's sugar-free, gluten-free and dairy-free!

keto cranberry curd pumpkin cheesecake

Keto Cranberry Curd Pumpkin Cheesecake

This delicious keto pumpkin cranberry curd cheesecake combines the flavors of pumpkin and cranberry, which is perfect during the holiday season! The tart and sweet cranberry curd topping pair beautifully with the velvety, smooth pumpkin cheesecake. It's like having two keto desserts in one!

keto pumpkin flan sliced and ready to serve on wood board

Keto Pumpkin Flan

This keto pumpkin flan is silky smooth, creamy, and features a perfectly clear, amber-colored caramel sauce and the flavors of fall. It's a Cuban keto pumpkin flan, a flan de calabaza.

sugar-free cranberry sauce made in a black pot

Keto Cranberry Sauce

This keto cranberry sauce is the best sugar-free, low carb, fresh, and homemade cranberry sauce you’ll try! It’s packed with cranberries and an extra kick of flavor using an orange extract. The best part is that you can make this low carb cranberry sauce using fresh or frozen cranberries so you have options.

keto cherry coffee cake being served

Keto Cherry Coffee Cake

This delicious keto cherry coffee cake is bursting with the flavor of fresh cherries and lime zest. Made with a combination of almond and coconut flour this low-carb cherry coffee has the perfect texture.

Keto cranberry cobbler served in a small white plate with a scoop of keto vanilla ice cream

Keto Cranberry Cobbler

If you're looking for a low carb holiday brunch or dessert, look no further than this keto cranberry cobbler. Made with fresh or frozen cranberries. The tanginess of the bright cranberries with the sweetness of the almond flour cobbler topping will be the showstopper of your holiday table.

keto no bake cranberry cheesecake minis with spoons ready to eat

Keto No-Bake Cranberry Cheesecake Minis

This recipe makes the easiest, most festive keto no-bake cranberry cheesecake minis. It's a low carb cranberry parfait and it's rich, smooth, creamy, airy, and flat-out decadent. It's the perfect keto dessert for the fall-winter holidays. Plus it's also grain-free, gluten-free, and keto-friendly!

keto pumpkin cream pie recipe card image

Keto Pumpkin Cream Pie

This keto pumpkin cream pie is a light, airy dessert that easy to make and loaded with pumping spice! It's one you'll want to make over and over during pumpkin season.

keto pumpkin streusel bread

Keto Pumpkin Streusel Bread

This recipe for keto pumpkin streusel bread uses a combination of almond flour and golden flax seed meal and is topped with a buttery crumble topping that makes it next level!

Keto pumpkin sour cream cake recipe card image

Keto Pumpkin Sour Cream Cake

This keto pumpkin sour cream cake is rich, moist, and loaded with fall flavors.
It's a low-carb sour cream pumpkin cake that is sugar-free, grain-free, gluten-free, and so delicious that it will fool the tastebuds of even those not doing a keto diet.

keto gingerbread loaf with cream cheese icing on a large white platter partially sliced

Keto Gingerbread Loaf

This keto gingerbread loaf is perfect for the fall and winter months. It's packed with the warm spices of ginger, cinnamon, nutmeg, and clove and topped with a rich cream cheese icing.

keto pumpkin pancakes topped with cream cheese icing close up on a white plate

Keto Pumpkin Pancakes

These Keto pumpkin pancakes are sugar-free, grain-free, gluten-free pancakes. They are loaded with all the flavors of Fall. The recipe uses coconut-flour allowing them to be nut-free.

keto pumpkin pie sliced on a white plate

Keto Pumpkin Pie

Keto pumpkin pie, a delicious, sugar-free, gluten-free pie that gives you all the flavor of traditional pumpkin pie minus the carbs! It's a Thanksgiving classic keto pumpkin pie and it features a creamy pumpkin filling, all the fall spices, and the perfect keto crust for one classic keto pie!

keto salted carmel cupcakes

Keto Salted Caramel Cupcakes

These keto salted caramel cupcakes are a caramel lover's dream. The saltiness of the caramel balances the sweetness of the cupcakes perfectly. They make a delightful treat!

keto pumpkin Swiss roll cake on a white plater

Keto Pumpkin Roll Cake

This delicious keto pumpkin roll cake is the pumpkin recipe you want to share with your loved ones.  It's light, fluffy, and won't disappoint. Packed with the flavors of fall, and filled with a creamy cream cheese filling it's a spongy keto pumpkin roll that's made with almond flour,

keto coconut flour pumpkin bread with cream cheese icing partially sliced on a white platter

Keto Coconut Flour Pumpkin Bread

This delicious keto coconut flour pumpkin bread is moist, delicious, and loaded with flavor. Made with coconut flour and golden flaxseed meal also makes it a high fiber option.

low carb pumpkin ice cream being scooped out of an ice cream maker

Keto Pumpkin Spice Ice Cream

This keto pumpkin spice ice cream recipe uses cinnamon, ginger, and nutmeg for the perfect, end of summer treat. It's a keto eggless ice cream which means you won't have to turn on the stove. Instructions are given for the ice cream maker and a churn-free option.

keto gingerbread snack cake on a wood board

Keto Gingerbread Cake

This keto gingerbread cake is loaded with warm spices and makes the perfect snack cake during the holidays. A simple gingerbread dessert the whole family will love!

keto pumpkin cheesecake muffins cooling on a baking rack

Keto Pumpkin Cheesecake Muffins

These keto pumpkin cheesecake muffins are packed with flavor and feature a cream cheese filling and a streusel topping. It's an incredibly moist, pumpkin recipe that makes the perfect fall breakfast or snack!

keto pumpkin mousse served in an orange bowl and a small white dish

Keto Pumpkin Mousse

This keto pumpkin mousse is not only delicious, but it's also one you can whip up rather instantly. There is no need to turn on the oven or stove with this pumpkin mousse and it's made with pumpkin puree for when you are craving the flavors of pumpkin and want it to be low in carbs and fuss-free.

Image for Keto Pumpkin Cranberry Cookies

Keto Pumpkin Cranberry Cookies

These keto pumpkin cranberry cookies are a seasonal treat. Bursting with the flavor of pumpkin and fresh cranberries they make the perfect soft-baked cookies.

keto pumpkin cranberry bread being sliced

Keto Pumpkin Cranberry Bread

This recipe for keto pumpkin cranberry bread uses a combination of almond flour and golden flax meal for a moist, sugar-free, grain-free, gluten-free option for a seasonal treat. The recipe uses fresh or frozen cranberries.

Image for Keto "Oatmeal" Chocolate Chip Cookies

Keto "Oatmeal" Chocolate Chip Cookies

These keto oatmeal chocolate chip cookies look and taste like traditional oatmeal cookies, except they have zero oatmeal and are, therefore, low in carbs. They use a combination of golden flax and almond flour to mimic oatmeal and sugar-free chocolate chips.

keto pumpkin spice scones on white plate

Keto Pumpkin Spice Scones

These keto pumpkin spice scones are easy, delicious, and sure to become your new favorite pumpkin season treat.
They are low carb pumpkin scones that are loaded with pumpkin flavor and glazed with a sugar-free maple icing for the perfect pumpkin scone. 

keto cranberry bars featured image

Keto Cranberry Bars

These delicious keto cranberry bars make the perfect seasonal treat. Packed with fresh cranberries and made with a combination of almond and coconut flour they are healthy bars that are easy to make and share.

keto cranberry donuts on pink clear plate

Keto Cranberry Donuts

Packed with good for you tart and juicy cranberries, this recipe for keto cranberry donuts is perfect for breakfast, brunch, or anytime you want a healthy snack that needs to be low in carbs and keto-friendly

Keto Cranberry Cake on a wood cake stand

Keto Cranberry Cake

This keto cranberry cake is a holiday showstopper. It's a buttery keto Christmas cake that is studded with fresh cranberries for the perfect combo of sweet and tart. A keto-friendly cranberry cake that is sugar-free, gluten-free, and flat out delicious.

keto cranberry cheesecake displayed

Keto Cranberry Cheesecake

This festive keto cranberry cheesecake makes the perfect holiday dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly.

Image for Keto Cranberry Oranges Scones

Keto Cranberry Oranges Scones

These Keto Cranberry Orange Scones​ are a delicious breeze to make. They are bursting with the flavor of fresh cranberries and orange zest for one seasonal treat the entire family will love.

Image for Keto "Oatmeal" Cranberry Cookies

Keto "Oatmeal" Cranberry Cookies

These keto oatmeal cranberry cookies look and taste like traditional oatmeal cookies, except they have zero oatmeal and therefore low in carbs. Using a combination of golden flax and almond flour to mimic oatmeal and reconstituted dried unsweetened cranberries that have been soaked with a little sugar-free substitute.

keto chai tea served in an aqua tea cup

Keto Chai Tea

Enjoy a deliciou cup of Keto Chai Latte hot or cold that is low in carbs, sugar-free and full of fragrant spices. This easy recipe uses authentic Goa spices and makes 4 servings.

keto banana nut bread recipe card image

Keto Banana Nut Bread

Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.

Keto Mexica hot chocolate cookies on white plate close up

Keto Mexican Hot Chocolate Cookies

It's a recipe for Keto Mexican hot chocolate cookies. The perfect combination of chocolate, cinnamon and of dash of cayenne pepper for a flavor low carb mexican hot chocolate cookie.

keto pumpkin chocolate chip bread recipe

Keto Pumpkin Chocolate Chip Bread

This recipe for keto pumpkin chocolate chip bread uses a combination of almond flour and golden flax meal for a moist, sugar-free, grain-free, gluten-free option that tastes like the real thing. The combination of pumpkin and chocolate work beautifully for a pumpkin season treat!

Keto pumpkin pecan glazed pie

Keto Pumpkin Pecan Glazed Pie

This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option.

Image for Keto No-Bake Pumpkin Cheesecake

Keto No-Bake Pumpkin Cheesecake

This recipe makes the easiest keto no-bake pumpkin cheesecake minis! It's rich, smooth, creamy, airy, and flat-out decadent. This pumpkin season enjoy a easy no-bake dessert.

keto cream cheese pumpkin cookies on baking rack glazed

Keto Pumpkin Cream Cheese Cookies

These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.

These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet. 

Keto Pumpkin Cheesecake Brownies

These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet. 

This recipe for keto pumpkin streusel cupcakes is sure to be your cupcake of choice all pumpkin season long. It's moist, tender and packed with flavor. keto pumpkin coffeecake |keto coffeecake cupcakes|lowcarb pumpkin coffeecake |keto pumpkin streusel cupcakes

Keto Pumpkin Streusel Cupcakes

It's a delicious​ keto pumpkin streusel cupcake recipe that will keep you safely in ketosis. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It's like a mini keto pumpkin coffee cake.

Enjoy keto pumpkin cream cheese cupcakes that are packed pumpkin spice flavors yet void of high carbs. It's the keto pumpkin cupcakes to enjoy all pumpkin season long. |keto pumpkin pound cupcakes| keto cream cheese pumpkin cupcakes |low carb pumpkin pound cupcakes |sugar-free pumpkin cupcakes

Keto Pumpkin Cream Cheese Cupcakes

Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option. Stay committed all fall with these delightful cupcakes.

keto pumpkin cranberry cake on wood board with a slice missing

Keto Pumpkin Cranberry Skillet Cake

Keto pumpkin cranberry skillet cake embraces these two fall favorites. Enjoy a cake that combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb autumn dessert.

Keto pumpkin bread

Keto Pumpkin Bread

This recipe for keto pumpkin bread uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing. It also features a cream cheese frosting that you will enjoy slathering on top of this keto quick bread.

keto pumpkin chocolate pound cake stacked on a plate with orange icing

Keto Pumpkin Chocolate Pound Cake

This keto pumpkin chocolate pound cake is a rich dark chocolate low carb cake that has a subtle pumpkin flavor and makes a great seasonal treat.

It's delicious recipe for Keto Pumpkin Cheesecake Pie it's low in carbs and keto-friendly.

Keto Pumpkin Cheesecake Pie

This fall enjoy a Keto Pumpkin Cheesecake Pie that's a delicious dessert that gives you the best of pumpkin pie and cheesecake in one low carb keto-friendly treat.

Keto Pumpkin Coconut Flour Coffee Cake

Keto Pumpkin Coconut Flour Coffee Cake

Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it's made with coconut flour, it is also a nut-free option.

keto pumpkin streusel coffee cake recipe

Keto Pumpkin Streusel Coffee Cake, A Brunch Favorite!

If you are looking for coffee cakee that is keto-friendly this recipe for keto pumpkin streusel coffee cake has you covered. It's made with almound flour and features a generous streusel topping and icing.

keto cranberry coffee cake on a pink cake plate

Keto Cranberry Coffee Cake

This delicious keto cranberry coffee cake is bursting with the flavor of fresh cranberries and orange zest. Plus it's grain-free, gluten-free, & sugar-free!

low carb pumpkin cake

Keto Pumpkin Cream Cheese Pound Cake

This flavorful keto pumpkin cream cheese pound cake recipe is sure to become a favorite during pumpkin season. It's low in carbs and makes for a festive, stunning keto dessert you'll be proud to serve.

Keto Pumpkin Cream Cheese Donuts

Keto Pumpkin Cream Cheese Donuts

This recipe for keto pumpkin cream cheese donuts allows you to enjoy a cake donut that is low in carbs and keto-friendly. These donuts are packed with the flavors of fall and are frosted with a cinnamon maple icing that takes it to a whole other level.

keto cranberry orange bread on a wood oval tray

Keto Cranberry Orange Bread

This recipe makes a keto cranberry orange bread that is low carbs and full of flavor. It's a quick bread that features the flavors of fresh cranberries and orange zest and extract for the perfect fall, holiday brunch offering.

Keto Cranberry orange cookies

Keto Cranberry Orange Cookies

Loaded with flavor this nut-free keto cranberry orange cookie recipe uses coconut flour, and fresh cranberries for a delicious low carb treat. It will be a perfect addition to your holiday cookie platter.

decorated keto gingerbread cookies

Spicy keto gingerbread cookies

This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.

Keto Shortbread Cookies Plated

Keto Shortbread Cookies

An easy recipe for keto shortbread cookies. It's low in carbs and rich in flavor.

keto shortbread brownies stacked on parchment paper

Keto Shortbread Brownies

These keto shortbread brownies combine two classic favorites by using a rich, buttery shortbread as a crust for fudgy brownies.

These keto cranberry muffins are a seasonal treat. They are tender, moist and bursting with cranberries.

Keto Cranberry Muffins

These keto cranberry muffins recipe combine the flavors cranberries with cream cheese for a perfect seasonal, keto friendly treat.

Keto Cranberry Brownies

Rich Keto Cranberry Brownies

These Keto Cranberry Brownies feature the combination of rich chocolate and cranberries for a Keto Holiday treat. These brownies are grain-free, sugar-free, gluten-free, Keto-friendly and flat out delicious.

keto apple cranberry cobbler in a white baking dish being served

Keto Apple Cranberry Cobbler

This keto apple cranberry cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. The added cranberries give this classic dish a seasonal twist.

It’s a delicious keto mock apple pie that uses chayote squash in place of apples. Enjoy a keto apple pie that fits your macros and is guilt-free.

Keto Apple Pie

This keto apple pie recipe is a tasty mock apple pie that uses chayote squash in place of apples and features a flaky coconut flour crust. No need to skip on a seasonal treat with this flavorful keto-friendly pie.

keto apple cobbler featured recipe image

Keto Apple Cobbler

This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute. It's a keto option that is sure to fool your taste buds.

Keto Carrot Recipes

Although most would associate carrots with the spring, it can also be a fall favorite. The keto carrot recipes feature cinnamon, ginger, nutmeg all of which are considered fall seasonal favorites.

keto carrot cake

Ultimate Keto Carrot Cake

The ultimate recipe for keto carrot cake. It's the perfect balance between spices and sweetness. This recipe produces a moist delicious keto cake. It's packed with warm spices for stunning dessert option.

Keto Carrot Cake Cookies-What's great about a healthy version of a carrot cake cookie is that it gives you built-in portion control. These keto-friendly carrot cake cookies are packed with the warm spices of cinnamon, ginger, and nutmeg. And they're texture is spot on. Soft, chewy and everything you love about carrot cake cookies minus the high carbs. #ketocookies #lowcarbcookies #ketocarrotcakecookies

Keto Carrot Cake Cookies

Keto Carrot Cake Cookies are low in carb cookies that taste like carrot cake. These cookies are bursting with the flavors of cinnamon, ginger, nutmeg, ​and grated carrots. They make perfect portion controlled keto treat.

Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly. #ketomuffins #ketocarrotmuffins #ketocarrotcakemuffins #lowcarbmuffins #lowcarbcarrotcakemuffins

Keto Carrot Muffins

Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. Not only are they low in carbs but they are keto-friendly at just 3.1 net carbs.

Keto Carrot Pancakes- The ultimate carrot cake pancakes that just so happen to also be sugar-free, grain-free, gluten-free and have an option to also be nut-free. If you're a fan of all the flavors of carrot cake but want to avoid the carbs, this recipe is for you. #ketocarrotpancakes #ketopancakes #lowcarbpancakes #lowcarbcarrotcakepancakes

Keto Carrot Pancakes

Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.

keto carrot soup served in a bowl

Keto Roasted Carrot Soup

This keto carrot soup is not only delicious, it's easy and healthy. Made with roasted carrots, some heavy cream, and the use of warm spices like ginger, makes this an over the top keto-friendly soup.

Keto Fall Main Dishes And Sides

Once the season changes to sweater weather we want to keep the chill away with fall dishes and sides that make us feel cozy. This season be sure to also make them keto-friendly so that you avoid putting on unwanted pounds with these fall options.

keto savory pumpkin galette on parchment paper with slices removed

Keto Savory Pumpkin Galette

This keto savory pumpkin galette is made with the flakiest keto dough and filled with a creamy pumpkin filling, goat cheese, red onions, and bacon pieces for one delicious treat!

keto mushroom galette with slice removed and white plate with slice and fork in background

Keto Mushroom Galette

This keto mushroom galette is made with the flakiest keto dough and filled with a combination of goat cheese, mushrooms and, onions.

Keto Cranberry Baked Brie on Parchment Paper

Keto Baked Brie

This recipe for keto baked brie is not only gluten-free, sugar-free, and keto-friendly but is extremely delicious and easy to make! It features an entire wheel of brie and sugar-free cranberry sauce all wrapped up in a keto pastry crust!

keto pumpkin soup served in a white bowl

Easy Keto Pumpkin Soup

This easy keto pumpkin soup is sure to become a favorite during pumpkin season! It's a delicious pumpkin soup that is low in carbs, gluten-free, grain-free, keto-friendly, and a delicious breeze.

low carb zuppa toscana

Keto Zuppa Toscana

This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection.

keto cream of mushroom soup served in teal earthen ware

Keto Mushroom Soup

This rich and hearty keto mushroom soup is sure to satisfy your hunger without ruining your diet goals! It's a cream of mushroom soup that is low in carbs and gluten-free.

keto cream of spinach soup being served in a white small bowl

Keto Cream Of Spinach Soup

This keto cream of spinach soup is a delicious welcome bowl of comfort. The addition of cream makes it a filling soup that can be enjoyed as an appetizer or even a meal when accompanied by a light green salad.

keto herb butter roast sliced and served on white platter with green cloth napkin and plater served in background

Keto Herb Butter Roast Beef

This Keto Herb Butter Roast Beef is easy to make and will be a hit at your next party. The herbs combine beautifully with garlic and butter in the oven to create an irresistible, moist, tender roast of round beef.

keto cheesy scalloped turnips featured image

Keto Cheesy Scalloped Turnips

This recipe for keto scalloped turnips is creamy, cheesy, and sure to fool the tastebuds of anyone craving scalloped potatoes while doing keto. By using turnips in place of potatoes it has a fraction of the carbs of traditional scalloped potatoes. 

Keto Beef Stew served in a teal ceramic bowl Featured Image

Keto Beef Stew

This recipe for keto beef stew is full of earthy flavors and just as comforting as regular beef stew, just without the worry of too many carbs. It features tender beef chuck and a medley of low carb vegetables that make it extra delicious and nutritious.

keto cornbread dressing on white plate

Keto Cornbread Stuffing

This keto cornbread stuffing recipe will allow you to enjoy all the flavors you know and love from traditional stuffing yet avoid the high carbs. 

keto cheeseburger mushroom soup served

Keto Cheeseburger Soup

A delicious recipe for keto cheeseburger soup that features two types of mushrooms, cheese and made is made in slow cooker for a time saving option.

keto chicken taco slow cooker soup featured image

Keto Chicken Taco Soup

Keto Chicken Taco Soup makes a hearty meal. It features Tex Mex flavors and is a great substitute for the traditional high carb tortilla soup. It's made in the slow cooker for added convenience.

keto tomato bacon cheddar soup in a black and white bowl

Keto Tomato Bacon Cheddar Soup

A delicious and easy keto tomato bacon cheddar soup. Rich in flavor and simple to make. It's a soup that will keep you satisfied all fall season long.

Keto broccoli cheese soup made in a crockpot and served in a green soup tureen and a white bowl

Keto Broccoli Cheese Slow Cooker Soup

This recipe for keto broccoli cheese soup is a low carb broccoli and cheese soup made easily in the slow cooker or stovetop. This hearty soup that is thickened with only cheesy goodness.

keto bacon carbonara casserole served in a spagetti squash

Keto Bacon Carbonara Casserole

My recipe for keto bacon carbonara casserole features a creamy carbonara sauce and uses spaghetti squash as a pasta alternative. It's a rich casserole that is sure to become a seasonal favorite.

keto chicken cordon bleu casserole served with salad up close

Keto Chicken Cordon Bleu Casserole

This is an easy recipe for Keto Chicken Cordon Bleu Casserole. It's an easy way to enjoy the flavors of cordon bleu in a gluten-free, low carb casserole by using leftover roasted chicken.

Image for Keto Chicken Chili Cornbread Casserole

Keto Chicken Chili Cornbread Casserole

You'll be impressed with this easy Keto Chicken Chili Cornbread Casserole. It's a simple yet delicious recipe that combines chicken chili with a low carb keto "cornbread" topping.

keto cauliflower broccoli mac and cheese!

Keto Cauliflower Mac and Cheese

Stop missing pasta while doing a keto diet by using cauliflower and broccoli in it's place. This keto macaroni and cheese will stop your pasta cravings dead in its track with a gluten-free option for pasta.

Easy Keto Chili

Easy Keto Chili

It's our family recipe for easy keto chili and it's packed with the bold Tex-Mex flavors. Yet it still manages to be keto-friendly. This recipe includes instructions on how to make it in a slow cooker for added convenience.

keto-friendly chicken chili easy served on a blue aztec tablecloth

Easy Keto Chicken Chili

Full of flavor this easy keto chicken recipe is made simply in a slow cooker. Take the chill off with this tasty keto-friendly option.

keto tamale pie

Easy Keto "Tamale" Pie

This recipe for keto tamale pie recipe combines the flavors of Tex-Mex in one skillet meal. The recipe features a quick chili recipe and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe. This allows for this tamale pie to be low in carbs and keto-friendly.

These delicious keto roasted glazed carrots make the perfect side-dish for the holidays. They are much lower in carbs than the traditional glazed carrot dish. #ketocarrotrecipe #ketoglazedcarrots #lowcarbglazedcarrots

Keto Roasted Glazed Carrots

These delicious keto roasted glazed carrots make the perfect side dish for the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.

Keto Spaghetti Squash Alfredo Casserole Cover Image

Keto Spaghetti Squash Alfredo Casserole

This keto spaghetti squash Alfredo casserole pairs authentic, creamy, homemade Alfredo sauce with spaghetti squash for a classic Italian dish minus all the carbs and gluten.

keto Philly cheesesteak casserole baked in a white square dish with some servings missing

Keto Philly Cheesesteak Casserole

This easy Keto Philly cheesesteak casserole has all the flavor you love from a traditional Philly cheesesteak minus all the carbs. Plus it's baked in a casserole for ease.

keto creamy spinach chicken casserole being served

Keto Creamy Spinach Chicken Casserole

This recipe for keto creamy spinach chicken casserole is loaded with cheesy flavor and spinach. It's a low-carb chicken casserole that comes together easily and is sure to become a family favorite.

keto taco casserole recipe image

Keto Taco Casserole (Ground Beef)

This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!

keto Cuban casserole featured image

Keto Cuban Casserole

This Keto Cuban casserole is an easy variation of the classic Cuban sandwich. Made with leftover, shredded pork, ham, Swiss cheese, pickles, and a creamy cheesy Dijon mustard sauce, it's a delicious and hearty meal that the whole family will love.

keto chicken cornbread casserole serve in small white bowl

Keto Chicken Cornbread Casserole

This delicious keto chicken cornbread recipe features a creamy, cheesy chicken layer and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe.

Keto chicken parmesan casserole being served

Keto Chicken Parmesan Casserole

This keto chicken parmesan casserole is a deliciously easy keto casserole. Made with only a few key ingredients and under 40 minutes makes this the perfect low-carb chicken parmesan casserole to serve during busy weeknights.

Keto Ranch Chicken Casserole recipe card image

Keto King Ranch Chicken Casserole

This keto king ranch chicken casserole is comfort food at its best. The casserole features chicken, egg cauliflower wraps, tomatoes, peppers, and cheesy goodness for the perfect keto casserole!

keto steak fajita casserole recipe card image

Keto Steak Fajita Casserole

This keto steak fajita casserole is an easy and delicious one-pan dinner that's perfect when you are craving some Mexican food, and it needs to be keto-friendly. A Mexican-inspired keto casserole with only 6.5 net carbs per serving!

keto chicken enchilada cauliflower rice casserole featured image

Keto Chicken Enchilada Cauliflower Rice Casserole

This keto chicken enchilada cauliflower rice casserole is the perfect meal for craving Mexican food while on a ketogenic diet. The casserole features shredded chicken breasts, cauliflower rice, creamy salsa, and shredded Mexican cheese.

keto chicken broccoli cauliflower rice casserole featured image

Keto Chicken Broccoli Cauliflower Rice Casserole

This keto chicken broccoli cauliflower rice casserole makes the perfect comfort meal. Shredded chicken, fresh broccoli and cauliflower rice come together to make this gluten-free casserole the whole family will love!

keto broccoli casserole recipe card image

Keto Broccoli Casserole

This easy keto broccoli casserole is a healthy side dish that features fresh broccoli and gluten-free cheese sauce for a delicious casserole the whole family will love!

keto hamburger casserole in a baking dish

Keto Hamburger Casserole

This easy keto hamburger casserole makes the perfect weeknight meal. It's hearty, quick, easy, and family-friendly.

Join Our Jesus And Keto Movement 

If there is one thing I am particularly proud of sharing, it's how we combined our Christian faith with the keto diet. 

In case you don't know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God's grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

To say we needed God's intervention is to put it mildly. When we followed the Holy Spirit's prompting, we got on the path to real transformation.

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.

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I love how supportive and encouraging this group of believers is. It's exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.

The testimonies coming out of our Fittoserve group are what motivate us to continue to share what we've learned.

We invite you to join our Private Facebook Group and see if it's not the key you have been missing.

Note that once you click the link, you will be prompted to answer a few questions to ensure that you understand what this group stands for.

Grab Our Books!

In case you don't know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years. It's my prayer these keto cookbooks will help make keto a delicious breeze for you.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fit To Keto Course

Embark on a journey that fuels your body and ignites your spirit!

This holistic course is designed to help you embrace the keto lifestyle and deepen your faith for lasting change.The course fee is $26.66 per month for a duration of three months.

Sign Up Today!


Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We've got you covered. There's an app for that. Yup, there's a Fit To Serve Group App, and it's going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

More Keto Fall & Winter Recipes

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    Keto Cranberry BBQ Sauce
  • Keto Pumpkin Pecan Bundt Cake
    Keto Pumpkin Pecan Bundt Cake
  • Keto Pumpkin Cheesecake Bars
    Keto Pumpkin Cheesecake Bars
  • Keto Gingerbread Muffins
    Keto Gingerbread Muffins (Sugar-Free & Gluten-Free)

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Hilda & Randy Solares the owners of Fit To Serve Group

Welcome!

I'm Hilda Solares, the creator of Fit To Serve Group.

I'm a blogger, food photographer, and published cookbook author who is passionate about sharing my knowledge to help others understand how Christian principles and healthy eating habits can be combined to improve overall wellness.

More about me

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