Keto Chicken Cornbread Casserole

There are many different chicken casserole recipes out there, but if you’re on the hunt for a healthier casserole dish that is not only low in carbs but gluten-free, I recommend you try our keto chicken cornbread casserole!

This delicious low-carb chicken cornbread casserole recipe does not feature a traditional cornbread topping but rather uses a mock cornbread recipe that cleverly uses coconut flour instead.

It’s a keto version of cornbread casserole made with leftover chicken and sweet corn extract rather than a box of Jiffy cornbread mix for the cornbread base.

Trust me, this may not use a prepackaged cornbread mix, but it’s as easy as the original recipe!

A low-carb chicken cornbread casserole that clocks in at only 3.1 net carbs per serving is a great way to share a meal with the whole family and an opportunity to fool their tastebuds.

Be sure to visit our entire collection of delicious keto chicken recipes for more tasty meals and our round-up of keto casseroles, which will make your keto meal planning so much easier.

Keto Chicken Cornbread Casserole

This keto-friendly chicken cornbread casserole recipe is especially good to make on busy weeknights when you have leftovers from the rotisserie chicken you picked up earlier in the week or when you are craving comfort food. It needs to fit your keto macros.

What’s also nice about this keto chicken casserole is that it’s super economical!

You can serve this casserole on its own since it’s filling or complement it with a light green salad.

Ingredients Needed To Make A Low-Carb Chicken Cornbread Casserole

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Here’s everything you need to make the most keto-friendly chicken cornbread casserole.

Note that the full printable recipe card is at the bottom of the page, as is the nutritional information.

Chicken Filling

• Cooked shredded chicken breast (or leftover rotisserie chicken, if you prefer)
• Onion powder
• Garlic powder
• Cumin powder
• Black pepper
• Salt
• Heavy cream
• Shredded cheddar cheese
• Unsalted butter
• Paprika

Keto “Cornbread’ Topping

• Eggs, room temperature
• Coconut milk (or a mixture of half heavy cream and half water)
• Cream cheese, softened
• Melted butter cooled
• Coconut flour
• Sugar substitute a tiny amount for that southern-style cornbread flavor
• OOOFlavors cornbread extract
• Baking powder
• Salt
• Shredded cheddar cheese (topping)

How To Make A Keto Chicken Cornbread Casserole

If you are not using leftover chicken, then the first thing you’re going to do is cook your chicken breasts in a large pot on your stovetop.

For best results, you’ll want to cook the chicken at a low temperature so that it does not become tough and stringy.

Be sure to season your chicken with salt and pepper before completely submerging it in water and cooking it.

You’ll simmer it on low heat for about 10–15 minutes or until the chicken turns opaque, is fully cooked, or reaches an internal temperature of 160 degrees F.

Then, drain the chicken and shred it.

I shred my chicken in a stand-up mixer because it’s the quickest way to do it, but you can also shred it by hand. Once shredded, set it aside and proceed to make the sauce for the filling.

As for the sauce, you’ll melt the butter in a medium-sized saucepan over medium-low heat. Then add in the heavy cream, cream cheese, onion powder, garlic powder, cumin powder, black pepper, salt, and paprika.

Stir well while it cooks until the sauce is smooth and fully incorporated.

Once that’s done, you’ll add the shredded cheddar cheese and simmer the sauce, being sure to stir until the cheese has melted and the sauce has thickened; this takes about 7–10 minutes.

Next, you’ll add the cooked shredded chicken to the sauce and combine them well.

To make the cornbread topping, start by preheating the oven to 400 degrees. Then butter up a 10.625 x 10.625 or 9 x 13 baking pan.

Grab a medium-sized bowl and mix in the four dry ingredients: coconut flour, salt, baking powder, and sugar substitute.

In a large bowl, using an electric mixer, combine the eggs with the coconut milk or heavy cream and water, the softened cream cheese, cooled melted butter, and cornbread extract.

Then, combine the wet mixture with the dry ingredients and set it aside. Remember, this will serve as your cornbread topping.

Now for the best part: assembling the casserole.

To do so, simply add the prepared chicken filling to the buttered pan, and then pour the cornbread mixture over it.

Sprinkle the shredded cheese on top of the cornbread mixture layer, and then bake it for 45–50 minutes, or until you insert a toothpick into the cornbread portion and it comes out clean.

Be sure to let the casserole sit for about 10 minutes before serving.

You can store the leftovers in an airtight container for up to three days or freeze them for up to three weeks.

Cornbread Extract

To ensure that the coconut flour cornbread topping has a “corn” flavor without using any real corn, you should consider using a cornbread extract.

The one brand of cornbread extract that will get the job done beautifully is OOOFlavors corn bread flavored liquid concentrate.

It has no calories, no sugar, and no carbs—nothing that could spoil your keto-friendly diet.

As the name suggests, the extract is highly concentrated, so just 3–4 drops should be enough to enhance the corn flavor.

Whatever the recommended amount you use, your tastebuds won’t know the difference between the extract and the real thing!

Substitutions

Note that you can substitute the chicken breasts by using the chicken breast from a rotisserie chicken, half a deboned rotisserie chicken, or chicken thighs cooked and shredded.

So you have several options. Just keep in mind that the nutrition facts will be slightly different depending on your choice of chicken cut.

Tag Us

I sure hope you give this gluten-free chicken cornbread recipe a try, and if you do, be sure to tag us on  Instagram and Facebook.

It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Grab Our Books!

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

I pray these keto cookbooks will make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Do you know that it wasn’t until Randy and I began to combine the promises of God’s word about healing and changed our diet to a ketogenic one that we finally began to see our health improve?

By cutting out the junk and focusing on real foods, we gave our bodies the nutrition they needed.

Then, our bodies did what God designed them to do—to heal themselves. This is what we believe it means to live in divine health.

This act of obedience is what gave birth to our Fittoserve Group.

Today, we are seeing thousands of lives impacted, and the ripple effect of our decision to combine our Christian faith with the keto diet is making a difference in ways we may never know this side of eternity.

Consider joining our Private Facebook Group where others are combining their Christian faith with that of a ketogenic lifestyle.

I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We’ve got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App, and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, there are bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

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The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

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