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Easy Keto Chili (Low Carb) It’s Bean Less!


This easy keto chili recipe is a bold chili that is full of Tex Mex flavor and simple to make.

Keto chili is what our family loves when it comes to comfort food. There is just something about a pot of chili being cooked that always brings everyone into my kitchen.

Any meal that uses Southwestern spices has the potential to win my family over and this low-carb chili is no different.


Since it’s a favorite recipe in our home I thought it was time I shared my keto-friendly chili recipe with you all. So if you’ve been wanting a chili recipe that is low in carbs, you’ve come to the right place. 

Why? Well because it’s not only delicious but simple to customize. It’s actually a recipe I shared long before I ever became a low-carb keto food blogger with family and friends. 

This recipe clocks in at only 5.1 net carbs per serving a fraction compared to 23.5 total carbs in a traditional chili recipe.

If you’re a fan of the flavors that abound in Texas and Mexico, then make sure you also visit my Easy Keto Tex Mex Recipes.

Keto Chili Recipe

Easy Keto Chili

Easy Keto Chili

I am fully aware that there must be thousands of variations of chili. And I have no doubt that many of those are pretty grand. But are they all easy to execute? And are they chili recipes that can fit a low carb diet?

In my book, a recipe for keto chili not only needs to rival that of a high-carb chili but also needs to be made easily.

This is why my chili needs only for you to know how to brown some ground beef and onions, open a can of tomatoes and measure out ground spices.

If you have those cooking skills you can make my keto chili.

In fact, this is a recipe that I would teach anyone who wanted to learn how to cook. It’s that simple to master. Plus, a chili recipe makes a great economical meal.

I do believe that my easy keto chili is popular because I don’t t skimp on flavor. I use a fair amount of spices in my recipe because we like our chili to bold and chunky. 

This low-carb chili isn’t necessarily spicy hot but it is full of delicious Tex Mex flavors. If you like a milder tasting chili you, of course, reduce the number of spices to suit your preference.

easy Keto Chili

Easy Keto Chili


Chili Without Beans (No Beans Chili)

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My original family chili recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb load too high to make it to our keto blog.

Is there such a thing as a recipe for low carb chili with beans? Not in my book. You just can’t ignore all the carbs that beans add to chili.

On average you are talking about 110g of carbohydrates per 1/2 cup of beans. If you take into account that one can of beans serves three people, that’s way too many carbs if your goal is to lose weight.

Adding beans to your keto chili defeats the purpose because it’s a sure way to be kicked out of ketosis.

So, the beans have been left out of my easy keto chili otherwise it would not be considered a low-carb chili.

Sorry about this but I assure you, you won’t even miss the beans in my chili recipe.

If you decide to add beans to my keto chili feel free to do but do know that it’s no longer a low carb chili recipe.

I have no doubt that you will enjoy my low carb keto chili recipe. But don’t leave the site without also checking out some of my other recipes that include a chili.

Easy Keto Chili

Low carb chili served in a white bowl

Keto Chili Slow Cooker

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

My keto chili can be made on the stovetop or in a slow cooker easily. I’ve made it both ways countless times and it’s always a winner.

Allowing the chili to cook on low for several hours will produce a low-carb chili that is packed with flavor. So if you’re a fan of slow-cookers, feel free to toss all the ingredients and let this low carb keto chili simmer on low for hours.

A great accompaniment to my low carb keto chili is my keto cornbread. If you haven’t tried my “corn” bread, do yourself a favor and do so. There is no cornmeal or corn in my recipe so it’s a great alternative.

Ingredients Needed To Make An Easy Keto Chili

Easy Keto Chili served in a white bowl

Easy Keto Chili served in a white bowl with a side of coconut flour cornbread

The following are the ingredients you’ll need to make a keto-friendly chili.

  • Lean ground beef, grass-fed beef is best, or even ground turkey
  • Garlic cloves, minced 
  • Olive oil
  • Onion roughly chopped
  • Crushed canned tomato
  • Chopped cherry tomatoes
  • Water or beef broth for extra flavor
  • Sea salt
  • Chili powder
  • Cayenne pepper 
  • Cumin powder
  • Garlic powder
  • Onion powder

Optional Favorite Toppings:

  • A dollop of sour cream
  • Green onions, chopped
  • Green bell peppers, finely chopped
  • Pickled jalapeños
  • Green chilies

How To Make Easy Low Carb Chili Recipe

Making a ketogenic-friendly chili is pretty straightforward. You’ll start by browning the ground beef with chopped onions and garlic. 

Once the meat is cooked through you’ll add the can of tomatoes, the fresh tomatoes, water, and spices. Then simply allow the child to simmer on medium-low heat for about 30-45 minutes.

Alternatively, you can cook this chili in the slow cooker to do so add all the ingredients into your slow cooker break up the ground beef, and then set it to low.

Your keto chili will be done in about 4-6 hours based on your specific slow cooker. 

What’s nice about this recipe is that it also doubles easily and freezes well. To freeze your chili allow it to cool and store in freezer bags or freezer-safe containers. This makes it a great way to meal prep. 

Tag Us

Easy Keto Chili

I sure hope you will give this keto-friendly bean-less chili recipe a try, we get rave reviews stating that it’s the best low carb chili recipe they have ever had. Maybe it’s the extra spices or that it’s a hearty low-carb chili.

It’s certainly a comforting meal and one we are confident the entire family will enjoy even if they are not adhering to a low-carb lifestyle. 

If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest.  It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Don’t forget to subscribe to our email list so that we can stay connected.

Grab Our Books!

In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you.


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Easy Keto Chili

Easy Keto Chili

Yield: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

It's our family recipe for easy keto chili. This chili is packed with bold Tex-Mex flavors and still manages to be keto-friendly. Recipe includes instructions on how to make it in a slow cooker.


  • 1 pound of lean ground beef
  • 2 cloves garlic crushed
  • 1 tablespoon olive oil
  • 1 medium onion roughly chopped
  • 28 oz can crushed tomato
  • 1 cup of chopped cherry tomatoes
  • 1 cup of water
  • 1 ½ teaspoons of sea salt
  • 2 tablespoons of chili powder
  • ½ tsp ground cayenne pepper
  • 1 tablespoon of cumin powder
  • 1 teaspoon of garlic powder
  • 2 teaspoons of onion powder


  1. Brown the ground beef, onions, garlic
  2. Add the can of tomatoes, fresh tomatoes, water, and spices.
  3. Allow to simmer on medium low heat for 30-45 minutes.
  4. Alternatively you can cook this chili in slow cooker to do so refer to the notes section.
  5. This recipe double and freezes well.


Slow Cooker Instructions: Add all the ingredients into your slow cooker and break up the ground beef and then set to low. Your Keto Chili will be done in 4-6 hours based on your specific slow cooker.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 178Total Fat: 5.5gSaturated Fat: 1.9gCholesterol: 68mgSodium: 577mgCarbohydrates: 7.3gNet Carbohydrates: 5.1gFiber: 2.2gSugar: 2.2gProtein: 24.3g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram


Friday 8th of October 2021

My husband raves about this recipe. He is not KETO but when I make Chili this is the only one he wants. Absolutely delish!

Hilda Solares

Tuesday 12th of October 2021

Awww that's amazing to hear Bonni! So happy you all are enjoying the recipe.


Thursday 18th of March 2021

How many calories. I’m confused by the Nutrition listed

Hilda Solares

Saturday 20th of March 2021

the following are the nutrition facts CALORIES: 178 TOTAL FAT: 5.5gSATURATED FAT: 1.9gCHOLESTEROL: 68mgSODIUM: 577mgCARBOHYDRATES: 7.3gNET CARBOHYDRATES: 5.1gFIBER: 2.2gSUGAR: 2.2gPROTEIN: 24.3g

Kayla Shaul

Tuesday 21st of January 2020

With the slow cooker instructions, do you put the beef in raw?

Hilda Solares

Tuesday 21st of January 2020

Hi Kayla, I prefer to brown it first for maximum flavor. It also helps to ensure the beef does not lump up.

Steve Jones

Sunday 22nd of December 2019

I'm looking forward to trying this chili recipe for our Christmas party! One question; what's the serving size? It just says "1", I'm guessing 1 cup, but I figured I'd ask.

Hilda Solares

Tuesday 24th of December 2019

Hi Steve, It is one cup. Enjoy in good health!


Friday 25th of October 2019

I just ran into your fit to serve website and I am anxious to make this chili. Everyone loves chili here at home and it looks perfect especially with these mild cool fronts in Texas! Thank you for sharing your recipe as I also eat keto because I’m diabetic.

Hilda Solares

Monday 28th of October 2019

Hi Mary, Happy to be able to serve you with our recipes. Enjoy in good health!

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