It’s a recipe for easy keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to make.
Keto chili is what our family loves when it comes to comfort food. There is just something about a pot of chili being cooked that always brings everyone into my kitchen. Any meal that uses Southwestern spices has the potential to win my family over and this low carb chili is no different.
Since it’s a popular dish in our home I thought it was time I shared my easy low carb chili recipe with you all. So if you’ve been wanting a chili recipe that is keto-friendly, you’ve come to the right place.
Why? Well because it’s not only delicious but simple to customize. It’s actually a recipe I shared long before I ever became a low carb keto food blogger with family and friends.
If you’re a fan of the flavors of that abounds in Texas and Mexico, then make sure you also visit my Easy Keto Tex Mex Recipes .
Easy Keto Chili Recipe
I am fully aware that there must be thousands of variations of chili. And I have no doubt that many of those are pretty grand. But are they all easy to execute? And are they a low carb chili recipe?
In my book, a recipe for keto chili not only needs to rival that of a high carb chili but it also needs to be made easily.
This is why my chili needs only for you to know how to brown some ground beef and onions, open a can of tomatoes and measure out ground spices. If you have those cooking skills you can make my keto chili.
In fact, this is a recipe that I would teach anyone who wanted to learn how to cook. It’s that simple to master. Plus, a chili recipe makes a great economical meal.
Easy Low Carb Keto Chili
I do believe that my easy keto chili is popular because I don’t t skimp on flavor. I use a fair amount of spices in my recipe because we like our chili to bold and chunky.
This low carb chili isn’t necessarily spicy hot but it is full of delicious Tex Mex flavors. If you like a milder tasting chili you, of course, reduce the number of spices to suit your preference.
Quick Keto Chili
My easy keto chili was often served often when our Fittoserve community group met at our home. It was a crowd pleaser and it was an economical way to feed the group.
I really miss those early days. I think the Fittoserve Group community probably misses them too. Back then I would cook a meal for the group and served my recipes before each keto class. It was my way of demonstrating how delicious this lifestyle could be.
In fact, it was those meals that I served before class that birthed this keto blog. That lovely group kept asking for my recipes and lifestyle tips. They wanted a way to access them easily.
I will always cherish the memory of having my living and dining room packed with eager ladies who wanted to learn more about the Jesus and Ketone lifestyle that had transformed Randy and my health.
Keto Chili Without Beans (No Beans Chili)
My original family chili recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb-load too high to make it to our keto blog.
Is there such a thing as a recipe for low carb chili with beans? Not in my book. You just can’t ignore all the carbs that beans add to chili.
On average you are talking about 110g of carbohydrates per 1/2 cup of beans. If you take into account that one can of beans serves three people, that’s way too many carbs if your goal is to lose weight.
Adding beans to your keto chili defeats the purpose because it’s a sure way to be kicked out of ketosis.
So, the beans have been left out of my easy keto chili otherwise it would not be considered a low carb chili.
Sorry about this but I assure you, you won’t even miss the beans in my chili recipe.
If you decide to add beans to my keto chili feel free to do but do know that it’s no longer a low carb chili recipe.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
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I have no doubt that you will enjoy my low carb keto chili recipe. But don’t leave the site without also check out some of my other recipes that include a chili.
Keto Chili Slow Cooker
My keto chili can be made on the stove top or in a slow cooker easily. I’ve made it both ways countless times and it’s always a winner.
Allowing the chili to cook on low for several hours will produce a low carb chili that is packed with flavor. So if you’re a fan of slow-cookers, feel free to toss all the ingredients and let this low carb keto chili simmer on low for hours.
A great accompaniment to my low carb keto chili is my keto cornbread. If you haven’t tried my “corn” bread, do yourself a favor and do so. There is no cornmeal or corn in my recipe so it’s a great alternative.
I sure hope you will give this recipe a try to when you do please make sure you remember to tag us on Instagram and Facebook with your pictures it’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Be sure to also check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement
Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and to combine it with our faith, we got on the path to real transformation.
If you are looking for a Christian group that is using the keto diet to transform their lives we invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Favorite Keto Hack
By using exogenous ketones you will naturally elevate your ketones allowing you to enter into ketosis more quickly.
Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option.
Honestly, it’s like having willpower in a cup. Learn more about the science behind both exogenous and endogenous ketones and have your questions answered from a doctor’s perspective.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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- 1 pound of lean ground beef
- 2 cloves garlic crushed
- 1 tablespoon olive oil
- 1 medium onion roughly chopped
- 28 oz can crushed tomato
- 1 cup of chopped cherry tomatoes
- 1 cup of water
- 1 ½ teaspoons of sea salt
- 2 tablespoons of chili powder
- ½ tsp ground cayenne pepper
- 1 tablespoon of cumin powder
- 1 teaspoon of garlic powder
- 2 teaspoons of onion powder
- Brown the ground beef, onions, garlic
- Add the can of tomatoes, fresh tomatoes, water, and spices.
- Allow to simmer on medium low heat for 30-45 minutes.
- Alternatively you can cook this chili in slow cooker to do so refer to the notes section.
- This recipe double and freezes well.
Slow Cooker Instructions: Add all the ingredients into your slow cooker and break up the ground beef and then set to low. Your Keto Chili will be done in 4-6 hours based on your specific slow cooker.
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Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving:Calories: 178 Total Fat: 5.5g Saturated Fat: 1.9g Cholesterol: 68mg Sodium: 577mg Carbohydrates: 7.3g Fiber: 2.2g Sugar: 2.2g Protein: 24.3g