It’s a recipe for easy keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to make.
Keto chili is what our family loves when it comes to comfort food. There is just something about a pot of chili being cooked that always brings everyone into my kitchen.
Any meal that uses Southwestern spices has the potential to win my family over and this low carb chili is no different.
Since it’s a popular dish in our home I thought it was time I shared my easy low carb chili recipe with you all. So if you’ve been wanting a chili recipe that is keto-friendly, you’ve come to the right place.
Why? Well because it’s not only delicious but simple to customize. It’s actually a recipe I shared long before I ever became a low carb keto food blogger with family and friends.
Keto Chili Recipe
I am fully aware that there must be thousands of variations of chili. And I have no doubt that many of those are pretty grand. But are they all easy to execute? And are they a low carb chili recipe?
In my book, a recipe for keto chili not only needs to rival that of a high carb chili but it also needs to be made easily.
This is why my chili needs only for you to know how to brown some ground beef and onions, open a can of tomatoes and measure out ground spices.
If you have those cooking skills you can make my keto chili.
In fact, this is a recipe that I would teach anyone who wanted to learn how to cook. It’s that simple to master. Plus, a chili recipe makes a great economical meal.
I do believe that my easy keto chili is popular because I don’t t skimp on flavor. I use a fair amount of spices in my recipe because we like our chili to bold and chunky.
This low carb chili isn’t necessarily spicy hot but it is full of delicious Tex Mex flavors. If you like a milder tasting chili you, of course, reduce the number of spices to suit your preference.
Chili Without Beans (No Beans Chili)
My original family chili recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb-load too high to make it to our keto blog.
Is there such a thing as a recipe for low carb chili with beans? Not in my book. You just can’t ignore all the carbs that beans add to chili.
On average you are talking about 110g of carbohydrates per 1/2 cup of beans. If you take into account that one can of beans serves three people, that’s way too many carbs if your goal is to lose weight.
Adding beans to your keto chili defeats the purpose because it’s a sure way to be kicked out of ketosis.
So, the beans have been left out of my easy keto chili otherwise it would not be considered a low carb chili.
Sorry about this but I assure you, you won’t even miss the beans in my chili recipe.
If you decide to add beans to my keto chili feel free to do but do know that it’s no longer a low carb chili recipe.
I have no doubt that you will enjoy my low carb keto chili recipe. But don’t leave the site without also check out some of my other recipes that include a chili.
Keto Chili Slow Cooker
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My keto chili can be made on the stovetop or in a slow cooker easily. I’ve made it both ways countless times and it’s always a winner.
Allowing the chili to cook on low for several hours will produce a low carb chili that is packed with flavor. So if you’re a fan of slow-cookers, feel free to toss all the ingredients and let this low carb keto chili simmer on low for hours.
A great accompaniment to my low carb keto chili is my keto cornbread. If you haven’t tried my “corn” bread, do yourself a favor and do so. There is no cornmeal or corn in my recipe so it’s a great alternative.
I sure hope you will give this keto-friendly bean less chili recipe a try, If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps us encouraged to keep sharing and perfecting our recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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Grab Our Books!
In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and to combine it with our faith, we got on the path to real transformation.
If you are looking for a Christian group that is using the keto diet to transform their lives we invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Favorite Keto Meal Planner
If you’ve been looking for an easy way to meal plan, consider checking out my review on Real Plans.
By using a keto meal planner you will free up your time by streamlining the process. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together.
Real Plans will finally put an end to frustrating hours of trying to create healthy meals. After all, we all know how challenging it can be to meet the demands of our full lives.
I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. Plus you can even use our Keto Recipes to form to create your weekly meal plans.
- 1 pound of lean ground beef
- 2 cloves garlic crushed
- 1 tablespoon olive oil
- 1 medium onion roughly chopped
- 28 oz can crushed tomato
- 1 cup of chopped cherry tomatoes
- 1 cup of water
- 1 ½ teaspoons of sea salt
- 2 tablespoons of chili powder
- ½ tsp ground cayenne pepper
- 1 tablespoon of cumin powder
- 1 teaspoon of garlic powder
- 2 teaspoons of onion powder
- Brown the ground beef, onions, garlic
- Add the can of tomatoes, fresh tomatoes, water, and spices.
- Allow to simmer on medium low heat for 30-45 minutes.
- Alternatively you can cook this chili in slow cooker to do so refer to the notes section.
- This recipe double and freezes well.
Slow Cooker Instructions: Add all the ingredients into your slow cooker and break up the ground beef and then set to low. Your Keto Chili will be done in 4-6 hours based on your specific slow cooker.
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Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 178Total Fat: 5.5gSaturated Fat: 1.9gCholesterol: 68mgSodium: 577mgCarbohydrates: 7.3gNet Carbohydrates: 5.1gFiber: 2.2gSugar: 2.2gProtein: 24.3g