It’s a recipe for easy low carb keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to recreate.
Keto chili is what our family loves when it comes to comfort food and why I today, I am sharing my easy low carb keto chili recipe for you all to also enjoy.
It’s a favorite among our family and friends and for good reason. Yeah, that kind of sounded like a major brag. But here’s the thing, my easy low carb keto chili recipe was often requested long before I ever became a low carb keto food blogger.
Why? Well because it’s not only delicious but simple to customize. Who doesn’t need an easy keto chili recipe? If you love
If you’re a fan of the flavors of that abounds in Texas and Mexico, then make sure you also visit our Easy Keto Tex Mex Recipes
Keto Chili Recipe
I am fully aware that there must be thousands of variations of chili. And I have not doubt that many of those are pretty grand. But are they all easy to execute? And are they a low carb chili recipe?
In my book, a recipe for keto chili not only needs to rival that of a high carb chili but it also needs to be made easily.
This is why my chili needs only for you to know how to brown some ground beef and onions, open a can of tomatoes and measure out ground spices. If you have those cooking skills you can make my keto chili.
I do believe that my easy keto chili is popular because I don’t t skimp on flavor. I use a fair amount of spices in my recipe because we like our chili to bold and chunky.
This low carb chili isn’t necessarily spicy hot but it is full of delicious Tex Mex flavors. If you like a milder tasting chili you, of course, reduce the number of spices to suit your preference.
Quick Keto Chili
My easy keto chili was often served often when our Fittoserve community group met at our home. It was a crowd pleaser and it was an economical way to feed the group.
I really miss those early days. I think the Fittoserve Group community probably misses them too. Back then I would cook a meal for the group and served my recipes before each keto class. It was my way of demonstrating how delicious this lifestyle could be.
In fact, it was those meals that I served before class that birthed this keto blog. That lovely group kept asking for my recipes and lifestyle tips. They wanted a way to access them easily.
I will always cherish the memory of having my living and dining room packed with eager ladies who wanted to learn more about the Jesus and Ketone lifestyle that had transformed Randy and my health.
Keto Chili Without Beans (No Beans Chili)
My original family chili recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb-load too high to make it to our keto blog.
Is there such a thing as a recipe for low carb chili with beans? Not in my book. You just can’t ignore all the carbs that beans add to a chili.
On average you are talking about 110g of carbohydrates per 1/2 cup of beans. If you take into account that one can of beans serves three people, that’s way too many carbs if your goal is to lose weight.
Adding beans to your keto chili defeats the purpose because it’s a sure way to be kicked out of ketosis.
So, the beans have been left out of my easy keto chili otherwise it would not be considered a low carb chili.
Sorry about this but I assure you, you won’t even miss the beans in my chili recipe.
If you decide to add beans to my keto chili feel free to do but do know that it’s no longer a low carb chili recipe.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
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More Keto Chili Recipes
I have no doubt that you will enjoy my low carb keto chili recipe. But don’t leave the site without also check out some of my other recipes that include a chili.
Easy Keto Chicken Chili recipe
Keto Chicken Chili Cornbread Casserole A recipe that combines keto chicken chili with a “cornbread” topping.
Easy Keto Tamale Pie (Chili with “Cornbread” Topping It’s a keto chili and cornbread recipe made in a skillet.
Keto Chili Slow Cooker
My keto chili can be made on the stove top or in a slow cooker easily. I’ve made it both ways countless times and it’s always a winner.
Allowing the chili to cook on low for several hours will produce a low carb chili that is packed with flavor. So if you’re a fan of slow-cookers, feel free to toss all the ingredients and let this low carb keto chili simmer on low for hours.
A great accompaniment to my low carb keto chili is my keto cornbread. If you haven’t tried my “corn” bread, do yourself a favor and do so. There is no cornmeal or corn in my recipe so it’s a great alternative.
Easy Keto Ingredients
1 pound of lean ground beef
2 cloves garlic crushed
1 tablespoon olive oil
1 medium onion roughly chopped
28 oz can crushed tomato
1 cup of chopped cherry tomatoes
1 cup of water
1 ½ teaspoons of sea salt
2 tablespoons of chili powder
½ tsp ground cayenne pepper
1 tablespoon of cumin powder
1 teaspoon of garlic powder
2 teaspoons of onion powder
Keto Chili Directions
- Brown the ground beef, onions, garlic
Next add the can of tomatoes, fresh tomatoes, water, and spices.
Allow simmering on medium-low heat for 30 minutes.
Serve your keto chili with shredded cheddar cheese, sour cream, pickled jalapeno.
I sure hope you will give this recipe a try to when you do please make sure you remember to tag us on Instagram and Facebook with your pictures it’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
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Easy Keto Chili Recipe
Our family favorite easy keto chili.
10 minPrep Time
30 minCook Time
40 minTotal Time
- 1 pound of lean ground beef
- 2 cloves garlic crushed
- 1 tablespoon olive oil
- 1 medium onion roughly chopped
- 28 oz can crushed tomato
- 1 cup of chopped cherry tomatoes
- 1 cup of water
- 1 ½ teaspoons of sea salt
- 2 tablespoons of chili powder
- ½ tsp ground cayenne pepper
- 1 tablespoon of cumin powder
- 1 teaspoon of garlic powder
- 2 teaspoons of onion powder
- Brown the ground beef, onions, garlic
- Add the can of tomatoes, fresh tomatoes, water, and spices.
- Allow to simmer on medium low heat for 30 minutes.
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