The Easiest Keto Chili (Low Carb)

Easy Low Carb Keto Chili
 

It’s a recipe for easy low carb keto chili, it’s a bold chili that is full of Tex Mex flavor and simple to recreate.

Keto chili is what our family loves when it comes to comfort food and why I today, I am sharing my easy low carb keto chili recipe for you all to also enjoy.

It’s a favorite among our family and friends and for good reason. Yeah, that kind of sounded like a major brag. But here’s the thing, my easy low carb keto chili recipe was often requested long before I ever became a low carb keto food blogger.

Why? Well because it’s not only delicious but simple to customize. Who doesn’t need an easy keto chili recipe?  If you love

If you’re a fan of the flavors of that abounds in Texas and Mexico, then make sure you also visit our Easy Keto Tex Mex Recipes

An easy keto chili recipe that is low in carbs and keto friendly

Keto Chili Recipe

I am fully aware that there must be thousands of variations of chili. And I have not doubt that many of those are pretty grand. But are they all easy to execute? And are they a low carb chili recipe?

In my book, a recipe for keto chili not only needs to rival that of a high carb chili but it also needs to be made easily.

This is why my chili needs only for you to know how to brown some ground beef and onions, open a can of tomatoes and measure out ground spices. If you have those cooking skills you can make my keto chili.

Keto Chili

I do believe that my easy keto chili is popular because I don’t t skimp on flavor. I use a fair amount of spices in my recipe because we like our chili to bold and chunky.

This low carb chili isn’t necessarily spicy hot but it is full of delicious Tex Mex flavors. If you like a milder tasting chili you, of course, reduce the number of spices to suit your preference.

Quick Keto Chili

My easy keto chili was often served often when our Fittoserve community group met at our home. It was a crowd pleaser and it was an economical way to feed the group.

I really miss those early days. I think the Fittoserve Group community probably misses them too. Back then I would cook a meal for the group and served my recipes before each keto class. It was my way of demonstrating how delicious this lifestyle could be.

In fact, it was those meals that I served before class that birthed this keto blog. That lovely group kept asking for my recipes and lifestyle tips. They wanted a way to access them easily.

I will always cherish the memory of having my living and dining room packed with eager ladies who wanted to learn more about the Jesus and Ketone lifestyle that had transformed Randy and my health

Today, our Fittoserve group continues at our church, the second Thursday of every month. Although my Keto Recipes now only show up for special occasions.

Keto Chili Without Beans (No Beans Chili)

My original family chili recipe called for kidney beans and although I still add them on occasion, adding beans will raise the carb-load too high to make it to our keto blog.

Is there such a thing as a recipe for low carb chili with beans? Not in my book. You just can’t ignore all the carbs that beans add to a chili.

On average you are talking about 110g of carbohydrates per 1/2 cup of beans. If you take into account that one can of beans serves three people, that’s way too many carbs if your goal is to lose weight.

Adding beans to your keto chili defeats the purpose because it’s a sure way to be kicked out of ketosis.

So, the beans have been left out of my easy keto chili otherwise it would not be considered a low carb chili.

Sorry about this but I assure you, you won’t even miss the beans in my chili recipe.

If you decide to add beans to my keto chili feel free to do but do know that it’s no longer a low carb chili recipe.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. 

More Keto Chili Recipes

I have no doubt that you will enjoy my low carb keto chili recipe. But don’t leave the site without also check out some of my other recipes that include a chili.

Easy Keto Chicken Chili recipe

Keto Chicken Chili Cornbread Casserole  A recipe that combines keto chicken chili with a “cornbread” topping.

Easy Keto Tamale Pie (Chili with “Cornbread” Topping It’s a keto chili and cornbread recipe made in a skillet.

Keto Chili Slow Cooker

My keto chili can be made on the stove top or in a slow cooker easily. I’ve made it both ways countless times and it’s always a winner.

Allowing the chili to cook on low for several hours will produce a low carb chili that is packed with flavor. So if you’re a fan of slow-cookers, feel free to toss all the ingredients and let this low carb keto chili simmer on low for hours.

A great accompaniment to my low carb keto chili is my keto cornbread. If you haven’t tried my “corn” bread, do yourself a favor and do so. There is no cornmeal or corn in my recipe so it’s a great alternative.

Easy Keto Ingredients

1 pound of lean ground beef
2 cloves garlic crushed
1 tablespoon olive oil
1 medium onion roughly chopped
28 oz can crushed tomato
1 cup of chopped cherry tomatoes
1 cup of water
1 ½ teaspoons of sea salt
2 tablespoons of chili powder
½ tsp ground cayenne pepper
1 tablespoon of cumin powder
1 teaspoon of garlic powder
2 teaspoons of onion powder

Keto Chili Directions

  1. Brown the ground beef, onions, garlic
    Next add the can of tomatoes, fresh tomatoes, water, and spices.
    Allow simmering on medium-low heat for 30 minutes.
    Serve your keto chili with shredded cheddar cheese, sour cream, pickled jalapeno.

I sure hope you will give this recipe a try to when you do please make sure you remember to tag us on Instagram and Facebook with your pictures it’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Be sure to also check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.

Favorite Keto Hack

 

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Reach out to us with your questions regarding exogenous ketones. We are here to assist you on your journey to wellness and would love to help you get started.

Easy Keto Chili Recipe

Easy Low Carb Keto Chili

Yields 6

Our family favorite easy keto chili.

10 minPrep Time

30 minCook Time

40 minTotal Time

Save RecipeSave Recipe

Ingredients

  • 1 pound of lean ground beef
  • 2 cloves garlic crushed
  • 1 tablespoon olive oil
  • 1 medium onion roughly chopped
  • 28 oz can crushed tomato
  • 1 cup of chopped cherry tomatoes
  • 1 cup of water
  • 1 ½ teaspoons of sea salt
  • 2 tablespoons of chili powder
  • ½ tsp ground cayenne pepper
  • 1 tablespoon of cumin powder
  • 1 teaspoon of garlic powder
  • 2 teaspoons of onion powder

Instructions

  1. Brown the ground beef, onions, garlic
  2. Add the can of tomatoes, fresh tomatoes, water, and spices.
  3. Allow to simmer on medium low heat for 30 minutes.

Tags

Diet
keto
Allergy
gluten free
egg free
soy free
wheat free
peanut free
seafood free
treenut free
sesame free
mustard free
7.8.1.2
25
https://www.fittoservegroup.com/easy-low-carb-keto-chili/

Nutrition Facts
Serving Size 1 cup
Servings Per Container 6

Amount Per Serving
Calories 178 Calories from Fat 49.5
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 577mg 24%
Total Carbohydrate 7.3g 2%
Dietary Fiber 2.2g 9%
Sugars 2.2g
Protein 24.3g 49%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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3 Comments

  1. Dear Hilda, What a true blessing to read that you are a pastor and you are incorporating Keto to the body of Christ. I am a senior pastor and Diocese Bishop and I got a revelation reading your post today. God does not want his children to be overweight. He said in His word ”I wish above all things that thou would be in health.” I am feeling a need to introduce Keto to my local church and Diocese. I lost 46 lbs since March 6, 2018. Thanks for your blog.
     
  2. Dear Hilda, What a true blessing to read that you are a pastor and you are incorporating Keto to the body of Christ. I am a senior pastor and Diocese Bishop and I got a revelation reading your post today. God does not want his children to be overweight. He said in His word ”I wish above all things that thou would be in health.” I am feeling a need to introduce Keto to my local church and Diocese. I lost 46 lbs since March 6, 2018. Thanks for your blog.
     
    • Hi Wesley, You have no idea how much your comment has blessed me. It truly is my prayer that the body of Christ gets this revelation. I’ve had the honor to teach at churches this truth and we are seeing congregations health transform. It is my desire to be able to go wherever the Lord leads us to spread this message. Please join us in prayer that God will open more doors for this. Thank you for stopping by and encouraging us. Blessings, Hilda
       

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