My easy keto tamale pie combines the flavor of a quick chili with a keto “cornbread” topping, allowing you to enjoy a classic tamale casserole with zero corn or cornmeal.
Perfect for when you want a Tex-Mex dish that the whole family will enjoy.
Satisfy your Mexican food cravings with a low-carb skillet meal and make dinner a delicious breeze. I mean, what more can you ask for?
I don’t know about you, but skillet meals tend to be a favorite in our home.
After all, a meal that can be cooked and served in one pan is very appealing. It’s perfect for busy weeknights or whenever you need to bring a meal quickly to the table.
If you are a fan of all things cornbread but can't consume any corn, be sure to also check out our Keto Cornbread Recipes for more delicious mock cornbread options.
Low-Carb Tamale Pie
This recipe for keto tamale pie uses well-seasoned ground beef for the keto chili and my zero-corn "cornbread" topping for a tasty low in carbs tamale pie recipe.
It's a great, economical ground beef recipe that can be made easily with basic pantry items found in a keto kitchen.
You'll be hard-pressed to find a tamale pie recipe that does not use cornmeal. However, I made sure not to include any corn or cornmeal when making the “cornbread” topping.
Why? Well, for one, corn is a big no on a low-carb, keto diet since it’s very high in carbs. Not to mention that it’s also one of the most GMO-laden foods around, and it's not even nutrient-rich.
Fortunately, making a tamale pie, both gluten-free and keto-friendly, was easy. Why risk getting kicked out of ketosis when you can have a "cornbread" option that has all the flavor minus the carbs?
When making the cornbread topping, I opted for coconut flour to keep the carb macros low.
But if you prefer a cornbread topping that uses an almond meal, then I recommend you use our easy cornbread recipe as the topping; it works perfectly in this tamale casserole.
Cornbread Extract That Mimics Corn Flavor
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I found a great cornbread extract that gives this tamale pie a cornbread flavor profile.
Using a keto cornbread extract simply amplifies the flavor of "corn" in this coconut flour-based tamale pie. It's a way to further fool your tastebuds.
The use of corn extract is really effective in getting the flavor of cornbread without the use of any corn. Pure genius!
This low carb tamale pie clocks in at only 3.1 net carbs per serving. The low carb count is due to a keto cornbread recipe being used as the topping.
I am a huge fan of coconut flour because it's carb count very low and provides fiber into the diet. With that being said, you can swap it out for an almond flour keto cornbread recipe if you prefer.
OOOflavors cornbread flavored concentrate has managed to create a cornbread extract that has zero calories, zero sugar, and zero carbs.
Since it's a highly concentrated extract, a tiny amount is all you need to get the flavor of corn.
I recommend using 3–4 drops in this recipe to see if it elevates the flavor further.
Although you can certainly make this without the cornbread extract, this brand does a fantastic job of mimicking the flavor.
Gluten-Free Tamale Pie
It seems that I turn to the flavor profile of Tex-Mex pretty regularly anytime I am craving comfort food. This would explain why I also have a keto chicken tamale pie option.
I’ve always been a fan of a nice piece of cornbread with chili. Unfortunately, traditional cornbread had to take a backseat once I made low-carb keto a lifestyle decision.
Although I am forever grateful for the benefits this diet has afforded me, I still occasionally miss high-carb foods. You should know that 99.9% of my keto recipes came about out of a need to satisfy a high-carb craving.
The good thing is that my deep desire to stay compliant with a keto lifestyle means that even when cravings strike, I refuse to cave in. Instead, high-carb cravings force me to keep coming up with healthy keto alternatives for us both to enjoy.
Let’s just say my struggle ends up being a blessing in disguise. I figure that if I’m having a craving for tamale pie, perhaps you are too. Or at least know someone who could use this recipe.
Wanting “cornbread” with my chili made this keto tamale pie a beautiful reality. This is why these days, rather than run from a craving, I just embrace it as an opportunity to get creative in the kitchen.
Ingredients Needed
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The following are the ingredients needed to make a keto friendly tamale pie. Note that the full printable recipe card is at the bottom of the page.
Keto Chili Filling
- Ground beef
- Finely chopped onion
- Garlic cloves minced
- Tomato sauce
- Ground chili powder
- Cumin powder
- Black pepper
- Cayenne pepper
- Sea salt
Tamale "Cornbread" Topping
- Eggs, room temperature
- Coconut milk or a combination of heavy cream and water
- Cream cheese, softened
- Melted butter cooled
- Sweet corn extract
- Coconut flour
- Granulated sugar substitute
- Baking powder
- Sea salt
- Shredded cheese, I used cheddar cheese for the topping
How To Make A Keto Beef Tamale Pie
To prepare the keto tamale pie, a one skillet meal, start by making the meat mixture, the chili filling. In a large cast-iron skillet, brown the ground beef along with the onions and garlic.
Once cooked, stir in the tomato sauce until well combined, then add the chili powder, cumin, black pepper, cayenne pepper, and salt, mixing thoroughly. Spread the chili mixture evenly in the skillet.
Next, preheat your oven to 400°F (200°C) to prepare for the tamale "cornbread" topping. This cornbread mixture does not use any corn meal since traditional corn bread is very high in carbs.
Instead this taco pie uses coconut flour In a large mixing bowl, use an electric mixer to blend together the eggs, coconut milk (or a combination of heavy cream and water), softened cream cheese, cornbread extract and cooled melted butter until smooth.
Then, add the coconut flour, salt, baking powder, and sugar substitute to the mixture, mixing until fully incorporated.
Pour the "cornbread" batter over the chili, spreading it evenly, and sprinkle shredded cheddar cheese on top.
Bake the pie for 35-45 minutes, or until a toothpick inserted into the "cornbread" portion comes out clean.
Once baked, let it cool slightly before serving. For added flavor, you can top it with sour cream, Sriracha sauce, and sliced avocados.
Store any leftovers in the refrigerator for up to three days or freeze them for up to three weeks.
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Easy Keto "Tamale" Pie (Gluten-Free)
This delicious keto tamale pie recipe combines the flavors of Tex-Mex in one skillet meal. The recipe features a quick chili recipe and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe. This allows for this tamale pie to be low in carbs and keto-friendly.
Ingredients
Chili Filling
- 1 ½ pounds ground beef
- ½ cup of finely chopped onion
- 2 garlic cloves minced
- 1 cup of tomato sauce
- 1 tablespoon of ground chili powder
- 1 tablespoon of ground cumin powder
- ¼ teaspoon of black pepper
- ¼ teaspoon of cayenne pepper
- 1 ½ teaspoon of sea salt
Tamale "Cornbread" Topping
- 4 eggs, room temperature
- 1 cup coconut milk (or ½ cup of heavy cream & ½ cup of water)
- 4 ounces of cream cheese, softened
- ½ cup melted butter cooled
- 1 cup coconut flour
- 2 tablespoons of sugar substitute
- 2 teaspoons of baking powder
- ¼ teaspoon of sea salt
- 1 cup of shredded cheddar cheese (topping)
- 3-4 drops of cornbread extract
Instructions
Keto Chili Filling:
- In a large cast-iron skillet, brown the ground beef along with the onions and garlic.
- Add the tomato sauce and combine.
- Next, add the chili powder, cumin powder, black pepper, cayenne pepper, and salt.
- Spread the chili evenly in the cast iron skillet.
Tamale "cornbread" topping
- Preheat oven to 400 degrees.
- In a large mixing bowl, using an electric mixer, combine the eggs, coconut milk, or (the heavy cream and water) softened cream cheese and cooled melted butter.
- Add the cornbread extract and mix the batter until thoroughly combined.
- To this mixture, add the coconut flour, salt, baking powder, and sugar substitute together.
- Combine until the batter is fully incorporated. Set aside.
- Pour the "cornbread" mixture over the chili and spread evenly.
- Sprinkle the top of the tamale pie with the shredded cheddar cheese.
- Bake for 35- 45 minutes or until you can insert a toothpick into the "cornbread" portion of the pie and it comes out clean.
- Allow to cool slightly before serving.
- Top with sour cream, Sriracha sauce, and sliced avocados if desired.
- Store leftovers in the refrigerator for up to three days or freeze for up to three weeks.
Nutrition Information:
Yield: 10 Serving Size: 1Amount Per Serving: Calories: 345Total Fat: 25.1gSaturated Fat: 15.8gCholesterol: 163mgSodium: 304mgCarbohydrates: 4.8gNet Carbohydrates: 3.1gFiber: 1.7gSugar: 2.6gProtein: 25.1g
Phyllis says
I can't use cast iron on my glass top stove. Any other suggestions
Hilda Solares says
Hi Phyllis, I recommend that you cook the chili layer in a small pot and then transfer the chili either to a cast-iron skillet or a baking dish.
Suejo says
Very good! The coconut bread was a little sweet for me (will decrease sweetener to 1 TB next time) but it wasn't dry like often happens with coconut flour breads. I added bell and poblano peppers to the meat and topped with sour cream, guacamole and green onions. I may add the cheese a the end next time so it's just melted. I will certainly make it again!
Hilda Solares says
Great tips!