An easy keto tamale pie that combines the flavor of a quick chili with a keto “cornbread” topping. Perfect for when you want a Tex-Mex dish that is keto-friendly.
Imagine a keto chili and cornbread recipe made easily in a skillet. It’s a recipe that unites a bold low carb chili with a cornbread topping for tasty keto tamale pie. Be sure to also checkout our Keto Cornbread Recipes.
It seems that I turn to the flavor profile of Tex-Mex pretty regularly. For some reason when I think of comfort food anything Tex-Mex is at the top of that list.
My keto tamale pie is full of rich Mexican spices and it’s a skillet meal. I mean what more do you want? I don’t know about you, but skillet meals tend to be a favorite in our home.
After all, a meal that can be cooked and served in one pan is very appealing. It’s perfect for busy weeknights and when clean up needs to be a breeze.
If you’re a fan of these flavors make sure you also visit our collection of Keto Tex Mex Recipes for more delicious easy options.My keto tamale pie is full of rich Mexican spices and it’s a skillet meal. I mean what more do you want? I don’t know about you, but skillet meals tend to be a favorite in our home.
After all, a meal that can be cooked and served in one pan is very appealing. It’s perfect for busy weeknights when clean up needs to be a breeze.
Don’t Worry There’s No Cornmeal In This Keto Tamale Pie
Of course, there is no cornmeal used in the “cornbread” topping. Corn is a big no, no on a low carb keto diet. Why? because it’s very high in carbs that’s why. Not to mention that it’s also one of the most GMO laden foods around.
I used coconut flour for the “cornbread” topping to keep the carb macros even lower. I could have gone with almond flour and used fewer eggs, however, the use of coconut flour also allows for individuals with nut allergies to be able to enjoy this keto tamale pie.
I’ve always been a fan of a nice piece of cornbread with chili. Unfortunately, traditional cornbread had to take a backseat once I made low carb keto a lifestyle decision.
Although I am forever grateful to the benefits this diet has afforded me, I still occasionally miss high carbs foods. Which is why my recipe for keto tamale pie needed to be birthed.
You should know that 99.9 % of my low carb keto recipes came about out of a need to satisfy a high carb craving.
Getting Creative In The Keto Kitchen
The good thing is that my deep desire to stay compliant with a ketosis lifestyle means that even when cravings strike I refuse to cave in. Instead, high carb cravings force me to keep coming up with healthy keto alternatives for us both to enjoy.
Let’s just say my struggle ends up being a blessing in disguise. I figure that if I’m having a craving for tamale pie, perhaps you are too. Or at least know someone who could use this recipe.
Wanting “cornbread” with my chili made this keto tamale pie a beautiful reality. Which is why these days rather than run from a craving, I just embrace it as an opportunity to get creative in the kitchen.
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Easy Keto Tamale Pie
Tamale "Cornbread" Topping
Tamale "cornbread" topping
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving:Calories: 345 Total Fat: 25.1g Saturated Fat: 15.8g Cholesterol: 163mg Sodium: 304mg Carbohydrates: 4.8g Net Carbohydrates: 3.1g Fiber: 1.7g Sugar: 2.6g Protein: 25.1g
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