Keto No-Bake Pumpkin Cheesecake

This decadent keto no-bake pumpkin cheesecake is rich, creamy, and flat-out delicious. And since it’s also grain-free and low in carbs, it’s the perfect keto-friendly seasonal treat.

Our recipe for keto no-bake mini pumpkin cheesecakes is quick and easy.

It features a velvety pumpkin cheesecake filling made with a combination of pumpkin puree, cream cheese, sour cream, heavy cream, sugar substitute, and of course, all the traditional pumpkin spices we crave during pumpkin season. 

The best part is that it’s an easy keto dessert for low carb pumpkin cheesecake that is loaded with pumpkin flavor and sure to silence your pumpkin cravings.

I don’t know about you, but every year it seems I look forward to pumpkin season with more zeal. I just can’t stop myself from creating new pumpkin spice recipes. 

Who else LOVES pumpkin spice everything? 

In fact, I have a collection of keto pumpkin recipes that keeps growing and shows no sign of slowing down. 

This girl also loves all the no-bake recipes because they make things super-easy.

I have a couple of other recipes you should certainly try if you’re a fan of no-bake cheesecakes, like my keto no-bake chocolate cheesecake, no-bake strawberry cheesecake, my keto peanut butter chocolate pie, and my keto no-bake tiramisu cheesecake to name just a few.

Keto No-Bake Pumpkin Cheesecake

This year I wanted to share an easy no-bake pumpkin keto cheesecake. Why? Well, for one, it’s still sweltering hot here in South Florida, and I know that’s the case for many of you too.

And, like me, you probably still want to enjoy a keto pumpkin spice recipe. 

Secondly, although we have a popular keto pumpkin cheesecake recipe, this recipe doesn’t require an oven, making it a great option during the holidays when the oven is working overtime. 

This low-carb, no-bake pumpkin cheesecake also happens to be super, super easy. A no-bake cheesecake is, after all, a lot simpler than a baked one.

Since it requires no eggs and no oven, it is a virtually foolproof low carb keto pumpkin cheesecake recipe. 

No need to be intimidated about making a cheesecake with this recipe because you eliminate the risk of overbeating, overbaking, and cheesecake cracks.

If you can measure and use an electric mixer, you can make this keto no-bake cheesecake perfectly. 

Low Carb No-Bake Pumpkin Minis

Disclosure: Some of the links below are affiliate links, meaning that at no additional cost to you, I will earn a commission if you click through and make a purchase.

This delicious pumpkin keto-friendly cheesecake features a no-bake almond flour crust that is just as yummy as the graham crumb crust versions we are all accustomed to.

Except that this crust has only three ingredients and is grain and gluten-free. Plus, it’s low in carbs.

The pumpkin filling tastes like a cheesecake mousse and has a velvety, rich texture that will have your taste buds singing. 

With all the warm spices in the cheesecake mixture and at only 4 g net carbs, it’s an excellent option this time of year.

I decided to make these minis by making them in 4-ounce mason jars since it makes it for a stunning presentation.

Can you imagine how thrilled your loved ones will be to be served these? These mini no-bake keto pumpkin cheesecakes are sure to steal the show. It may just make the turkey get a backseat this year. 

Not wanting to make these in small containers? That’s ok. You can also make this in a 9-inch pie pan and get fabulous results. 

If you opt to make this in a pie pan, you will need to refrigerate the cheesecake for a minimum of 6 hours so that it’s easier to serve. 

How To Make No-Bake Keto Pumpkin Cheesecake Minis

Making this keto cheesecake dessert is quite easy. The main thing to remember is to start with cream cheese that is at room temperature. 

It really needs to be soft; otherwise, you’ll miss out on the velvety texture of this healthy pumpkin cheesecake. 

The following are the ingredients you’ll need. The full printable recipe card, including the total time to make, is at the bottom of the page.

Then it’s just a matter of using an electric mixer and combining the following ingredients: 

• Full-fat cream cheese: Use only blocks of real cream cheese, NOT cream cheese spread, and make sure it’s at room temperature for the best cream cheese mixture.
• Sour cream: Full-fat provides the most flavor, plus it’s lower in carbs. The use of sour cream produces a light fluffy texture.
• Pumpkin puree: It’s key that you choose pumpkin puree and not pumpkin pie filling, which is loaded with sugar.
• Heavy whipping cream: To keep the cheesecake filling light. You’ll be whipping it with cream cheese.
• Sugar-substitute: A must in order to keep it low in carbs.
• Vanilla extract: Heightens the flavor of the cheesecake.
• Spices: cinnamon powder, ginger powder, nutmeg powder, clove powder, or favorite pumpkin spice.
• Almond flour: Is used for the crust, which is a substitute for graham crackers.
• Melted butter: For the crust.

Best Sugar Substitutes

I have several options when it comes to which sweetener you can use in this sugar-free pumpkin cheesecake. I am quite partial to  Lakanto Monk Fruit.

Lakanto Monk Fruit is my favorite since the texture and flavor are what I have found to be the closest to real sugar and because the flavor fools your taste buds like nothing else I’ve found in the market. 

It’s my sweetener of choice for this keto no-bake cheesecake recipe.

Having said that, I’m also partial to the brand Swerve which is an erythritol blend. Like Lakanto, it uses sugar alcohols and has a 0 % impact on blood sugar.

You could also use the stevia and erythritol-based brand Pyure if you prefer to use a stevia-based sweetener. 

Remember that if this is your choice, reduce the amount called for in the recipe by half since it’s a much sweeter option. This will avoid any weird aftertaste from the stevia sweetener.

Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with good success.

I know not everyone would agree with me here, and I respect that, but in my book, it’s still better than regular sugar. 

Tag Us

I sure hope you give this delicious pumpkin cheesecake recipe a try and that once you do, you will take a moment to tag us on Instagram and Facebook. It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Oh, and make sure you also check out our Keto Cheesecakes for more delicious flavor and style options. Be sure to also check out our keto no-bake cheesecakes for easy access to all our no-bake cheesecake recipes!

Grab Our Books!

In case you don’t know, I have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

I pray these keto cookbooks will make keto a delicious breeze for you.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Oh, and make sure you also check out our Keto Cheesecakes for more delicious flavor and style options. 

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts.  Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.