Keto Pumpkin Coconut Flour Coffee Cake, a recipe that has all this season’s pumpkin spice flavors minus the high carbs. This delicious keto pumpkin coffee cake is made with coconut flour making it not only keto-friendly but it’s a nut-free and sugar-free option.
Last month I shared my recipe for keto pumpkin streusel coffee cake and it was quickly well-received. It encourages me so much when you all share your lovely pictures giving my recipe a thumbs up.
However, I wanted to create a low carb pumpkin coffee cake that did not use any nut flours. I have made it a point to try to add more recipes that are made with coconut flour and I am thrilled to say my collection is growing.
What’s not to love about a keto pumpkin coconut flour coffee cake? After all, the use of coconut flour makes it even lower in carbs. If that doesn’t inspire you to try this keto coffee cake I don’t know what else will.
My recipe for sugar-free pumpkin coffee cake is a spice-filled, moist, tender, treat. What’s more, it’s easy to make.
Every bite of this cake is packed with the pumpkin spices we all love during fall. Making it a great option during a season where high carb desserts run rampant.
Because I chose to make this keto pumpkin coffee cake with coconut flour instead of almond flour, now even individuals with nut allergies who are able to consume coconut have an option too.
Keto Pumpkin Coconut Flour Coffee Cake
To ensure that you make the perfect keto pumpkin coconut flour coffee cake there are a few steps you want to remember.
First, make sure all your ingredients for the coffee cake are at room temperature. If you’re in the habit of skipping this step, wise up and start making this step important.
Trust me it makes a world of difference when it comes to combining your ingredients if you remember to have your ingredients already at room temperature.
Another vital tip is to make sure you are actually using pumpkin puree and not pumpkin pie filling. I can’t tell you how often people make the mistake of using the wrong one.
How To Make A Keto Pumpkin Coconut Flour Coffee Cake
If that happens while doing a keto diet you will certainly be kicked out of ketosis since pumpkin pie filling is loaded with sugar.
Do make sure you melt your butter and then allow it to cool before adding it to the wet batter. You don’t want to add hot butter to the mix unless what you’re after is scrambled eggs with pumpkin.
Taking the time to measure and combine all your dry ingredients into a separate bowl before adding them to the wet ingredients, will ensure that everything gets incorporated well.
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Keto Pumpkin Coffee Cake (Coconut Flour)
When baking this keto pumpkin coconut flour coffee cake, you can choose to bake it in a 9-inch springform pan or any other 9-inch baking pan.
I am really a fan of springform pans and it’s why I opted to make my coconut flour version of my keto pumpkin coffee cake in it. But any baking pan including glass would work with this recipe.
I’ve topped my pumpkin coffee cake with a vanilla icing that takes this cake to even greater heights. It’s made with Lakanto powdered sugar-substitute which if you haven’t tried you want to put on your shortlist.
Because it’s a close to confectioners sugar as you are going to get when going keto. It’s become my go-to choice when making a keto-friendly icing.
Spice Up Your Baking With Essential Oils
Essential oils are not just for aromatic or topical use. With Young Living’s Vitality essential oil line, you can easily elevate your dishes with the use of quality oils.
Tips To Use Essential Oils In This Recipe
- Add essential oils as a substitute for the ground cinnamon, ginger, and nutmeg. Because essential oils are potent I recommend using only 1-3 drops, or use a toothpick dipped in the oil to swirl in the dish. Then taste and gradually add more to your personal taste preference.
Making A Coconut Flour Keto Streusel Topping
Thankfully, creating a coconut flour keto streusel topping for your pumpkin coffee cake is pretty straightforward.
You’ll only need coconut flour, sugar-substitute, butter, and some pumpkin filled spices. If you can have nuts in your diet you can add a cup of your favorite chopped low carb nuts to the topping.
Serving And Storing Keto Pumpkin Coconut Flour Coffee Cake
Your keto pumpkin coconut flour coffee cake can be served warm or at room temperature for best flavor.
Store any leftovers covered in the refrigerator for up to 5 days. This coffee cake can be frozen for up to three weeks. I prefer freezing the cake whole and then allowing it to defrost in the refrigerator overnight.
Keto Pumpkin Recipes
If you’re a fan of pumpkin make sure you also check out our other popular keto-friendly pumpkin recipes. Note that the recipe for this coconut flour pumpkin coffee cake is at the end of the page.
This recipe for keto low carb pumpkin bread uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing. It's one that you will make often during pumpkin season.
A delicious keto pumpkin streusel cupcake recipe. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It's like a mini keto pumpkin coffee cake. What's not to love?
Keto Pumpkin Cheesecake Pie, a delicious recipe that gives you the best of pumpkin pie and cheesecake in one low carb keto-friendly treat. You will be proud to share this delicious pie during the holidays.
This recipe for keto pumpkin cream cheese pound cake is simiply divine. It's a super moist cake that is full of pumkin spices and features a showstopper cinnamon maple icing. It's one that should grace your holiday table to give your guest a low carb option.
My Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it's made with coconut flour, it is also a nut-free option.
You are sure to love this recipe for keto pumpkin streusel coffee cake if your'e a fan of coffee cakes. It's the perfect brunch treat that features a generous streusel topping and icing. It's sure to brighten your day.
Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option.
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can't decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
Enjoy a keto pumpkin chocolate pound cake that features both a rich dark chocolate flavor profile and has a subtle pumpkin taste. It makes a great seasonal treat.
Keto pumpkin cranberry skillet cake. This skillet cake combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb fall dessert.
This recipe for keto pumpkin cream cheese donuts allows you to enjoy a cake donut that is low in carbs and keto-friendly. These donuts are packed with the flavors of Fall and are frosted with a cinnamon maple icing.
Also, check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.
Favorite Keto Hack To Stay On Track!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
Perfect Keto has offered our readers a 20% off discount on their products. Simply use this link and the code FITTOSERVE at checkout.
Feel free to reach out to us with any of your questions we would be happy to assist you.
Join Our Jesus And Keto Movement
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Keto Pumpkin Coffee Cake
- 1 1 /2 cups of coconut flour
- 1 1/4 cup of sugar substitute ( I like Lakanto granulated)
- 2 teaspoons of baking powder
- 3 teaspoons of ground cinnamon powder, or 2-3 drops of Young Living's cinnamon bark
- 1 teaspoon of ginger powder or 1-2 drops of Young Living's ginger oil
- 1/2 teaspoon of nutmeg powder or 1 drop of Young Living's nutmeg oil
- dash of clove powder
- 1/2 teaspoon of sea salt
- 1/4 teaspoon of baking soda
- 1/2 cup of unsalted butter melted and allowed to cool
- 3 large eggs
- 1 cup of pumpkin puree
- 1/2 cup of sour cream
Keto Coconut Flour Streusel Topping
- 3/4 cup of coconut flour
- 1/3 cup of sugar substitute ( I like Lakanto granulated)
- 1/3 cup of unsweetened coconut flakes
- 1/2 cup of unsalted butter (cold and thinly sliced)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/4 teaspoon sea salt
Keto Vanilla Icing
- 1/2 cup confectioner's sugar substitute
- 4-5 heavy whipping cream
- 1/2 teaspoon of vanilla extract
Keto Pumpkin Coconut Flour Coffee Cake Batter
- Pre-heat your oven to 350 degrees.
- In a large mixing bowl, combine the coconut flour, sugar substitute, spices, baking powder, baking soda, sea salt and set aside.
- In a medium sized bowl, stir the cooled melted butter, sour cream, and eggs until they are well combined.
- Fold the butter, pumpkin puree, sour cream mixture into the dry ingredients.
- Mix until well incorporated.
- Spread the batter into the well 9-inch greased pan.
Keto Coconut Flour Streusel Topping
- In a small bowl, combine the sugar substitute, coconut flour, coconut flakes, salt, cinnamon, ginger, and nutmeg.
- To the dry ingredients add the cold thinly sliced butter and cut in the butter with a pastry cutter or two forks until the mixture resembles coarse crumbs.
- Spread the coconut flour streusel to the top of the batter.
- Gently tap the streusel into the surface of the cake to help it adhere to the cake batter.
Baking The Keto Pumpkin Coconut Flour Coffee Cake
- Bake your keto pumpkin coconut flour coffee cake for 30 minutes in a pre-heated 350 degree oven in the center rack of your oven.
- Cake will be done when an inserted toothpick comes out clean.
Keto Vanilla Icing
- ½ cup swerve confectioners sugar substitute
- 4-5 tablespoons of heavy whipping cream
- 1/2 tsp of vanilla
- Dash of sea salt
Icing And Storying Your Keto Coffee Cake
- Allow your cake to cool for at least 1 hour before drizzling the icing on top of the coffee cake.
- Slice and serve your coffee cake warm or at room temperature.
- Refrigerate any leftovers for up to 5 days.
- Cake can be frozen whole for unto 3 weeks.
Feel free to substitute the any of the spices for food grade essential oils.
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Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving:Calories: 191 Total Fat: 19g Saturated Fat: 11.7g Cholesterol: 91mg Sodium: 138mg Carbohydrates: 3.6g Net Carbohydrates: 2.2g Fiber: 1.4g Sugar: 1g Protein: 2.6g