Tex Mex Keto Chicken Taco Soup is an easy hearty soup that will keep you warm and toasty during the cold months of the year. Perfect for when you are craving comfort food that is keto-friendly and a breeze to prepare.
I must confess that this girl L O V ES soups. In fact, if possible, I would have a soup like this keto chicken soup just about every day as a meal.
This soup is loaded with the flavors of the Southwest. It’s what I consider my low carb tortilla soup.
Of course no tortillas are in this soup, otherwise, it would not be a keto chicken taco soup. But what it lacks in tortillas, it makes up in bold Mexican flavors.
Keto Chicken Taco Soup
I opted to make my keto taco soup in a slow cooker for added convenience. Just toss all the ingredients in the slow cooker move the dial to low and give it a stir.
In a few hours, you will have dinner ready and your family dancing for joy.
If you do not have a slow cooker, I highly encourage you to invest in one.
Cooking in a slow cooker just makes meal planning a breeze. Can you agree with me that in today’s busy world we can all use tools to make things easier?
Keto Chicken Taco Slow Cooker Soup
I don’t know about you but when it comes to figuring out what to make for dinner, it has to be something easy. Especially if it’s a weeknight meal, simplicity is a must.
The idea of creating something that requires a bunch of steps or hard to come by ingredients just doesn’t thrill this girl.
This is why this keto soup, is perfect for those days when you need to put something on the table quickly but it also needs to be healthy and delicious. Is that too much to ask?
Back when I had not made eating low carb a lifestyle, I REALLY enjoyed Mexican cuisine.
Homemade salsa and chips were a staple in our home, as well as other Mexican dishes. Come to think of it, I don’t believe I’ve ever tasted a Mexican dish I didn’t enjoy.
Unfortunately, many of those yummy dishes are way too high in carbs and so they no longer fit my lifestyle.
But let me be frank, this doesn’t mean that I don’t sometimes crave the rich bold flavors that make up this delicious cuisine.
I’ve converted my fair share of Mexican dishes to be keto-friendly and I suspect that trend won’t be ending any time soon.
But I was craving taco soup, which is why creating a keto chicken soup that tasted like a traditional tortilla soup suddenly became a priority.
Keto Chicken Slow Cooker Soup
I’ve always been a huge fan of taco soup and it was a rare thing for me to go to a Mexican restaurant, and not order tortilla soup as an appetizer.
Although this easy keto taco soup does not have a tortilla substitute, I think it’s still pretty amazing and hits the spot perfectly.
I made my keto chicken tortilla soup using boneless chicken thighs. However, you can easily swap the chicken thighs for ground chicken or beef.
It’s keto chicken tortilla soup with cream cheese making it a creamy option that is made easily in s slow cooker.
Make dinner a delicious breeze by making this keto soup in your crockpot. Perfect for when you want a satisfying meal that is simple to make.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
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Alternately, you can make this easy keto taco soup in a regular five-quart pot on the stovetop. In this case, your soup will be ready in about an hour.
If you’re a fan of soups you should also check out our other low carb, keto-friendly soups.
I sure hope you will give this easy keto slow cooker soup recipe a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Do check out our Amazon Store for recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement
If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for.
Keto Hack To Help You Stay On Track!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
Have you been searching for a way to jump-start your low carb keto journey?
Does a plateau have you feeling frustrated?
Can I share with you the number one tip our Fittoserve Group Community Group is using and seeing consistent results with?
They have a vast collection of products to help you support your keto lifestyle. One of my favorites is the use of their exogenous ketones.
This technology allows you to drink your ketones and put you into a state of ketosis quicker. Until now to get into a state of ketosis required days, perhaps weeks of very strict keto dieting.
Did you know you can now get ketones in a drink? Well, you can. This is a game-changer because it allows you to raise your ketone levels via a supplement and not only when your body produces them.
Quickly, you can experience what it feels to be in ketosis.
Why is ketosis the goal? Because once you are in ketosis you don’t have as many cravings and your appetite diminishes significantly. In addition, you have more energy and focus on helping you to stay committed to the plan.
In the long run, having a tool like this makes the lifestyle easier. I invite you to read more about the benefits of entering into ketosis quickly and its many benefits.
Make sure you also pick up your free Start-Up Guide to the Ketosis Diet.
Wondering which foods you should avoid when doing Keto? This Keto Food Guide will assist you in doing the Keto Diet correctly.
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- 3 pounds of chopped boneless chicken thighs
- 1 medium green bell pepper chopped
- 1 medium yellow onion finely chopped
- 1 small scotch bonnet pepper deseeded and thinly chopped (optional)
- 28 ounce can crushed no sugar added tomatoes
- 5 cups of chicken broth
- 8 ounce package of cream cheese, cut into one inch cubes, for easy melting.
- 2 teaspoons of chili powder
- 2 teaspoons of cumin powder
- 1 teaspoons of ground chipotle pepper
- 2 teaspoons of ground garlic powder
- 2 teaspoons of ground onion powder
- 2 teaspoons of sea salt
- 2 teaspoons of dried oregano
- ¼ cup of chopped fresh cilantro
- 1 cup of sour cream
- 2 cups of shredded Jack cheese
- Add all the ingredients including the spices to a large slow-cooker
- Cook on low heat for several hours.
- Stir every ½ hour or so to make sure all the ingredients are fully incorporated.
- Before serving add the cilantro and taste for seasoning.
- Optional: Top with a tablespoon each of shredded cheddar cheese, sour cream.
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Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 245Total Fat: 11.7gSaturated Fat: 5.3gCholesterol: 116mgSodium: 602mgCarbohydrates: 7.5gNet Carbohydrates: 5 gFiber: 2.5gSugar: 4.7gProtein: 27.3g