Doing keto while celebrating the holidays? No problem. This 4th of July stay on track and off the road of temptation by setting yourself with success with this collection of keto 4th of July recipes.
We are sharing all the delicious keto-approved appetizers, bread, meal ideas, and desserts you’ll need for your 4th of July party.
Plus these are tasty recipes that your family and friends will also love even if they are not following a keto diet. Winning!
Use this time as the perfect opportunity to introduce your guests to keto recipes. In fact, your guests will probably have no idea they are enjoying low-carb recipes unless you make time to educate them.
It’s funny how surprised they are when they realize that the keto diet can be flat-out delicious and satisfying.
I promise it will be easy to stick to your keto macros with these keto patriotic recipes. There is no need to feel deprived when you have options like these!
Keto 4th Of July Recipes
While we know that holidays are always a great time to catch up with family and friends, they can also be a challenge if you are trying to stay true to your ketogenic diet.
However, this need not be the case with some keto meal planning.
Whether you are hosting a party or just need a great dish to take to the barbeque or picnic, you can totally enjoy the independence of the United States without the fear of being kicked out of ketosis with a few key recipes.
Looking for keto salads to feed a crowd, keto meals that are low in carbs, or keto desserts that fool tastebuds? We have got you covered!
Tag Us
I sure hope you will include some of these low carb 4th of July recipes at your party, If you do, be sure you remember to tag us on Instagram, Facebook, and Pinterest once you do.
It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books!
In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years.
I pray these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
In case you don’t know, our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.
I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you.
Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts.
Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.
Keto 4th Of July Recipes
Enjoy Keto 4th of July recipes that include all the keto-approved appetizers, bread, meals and desserts you'll need to celebrate Independence Day and remain committed to the keto diet. Plus these are tasty recipes that your family and friends will also love even if they are not following a low carb diet.
A recipe for keto broccoli cauliflower salad. It's a low carb version of an Amish broccoli salad.
This keto asparagus salad is light, refreshing and simple to make. It's the perfect warm weather keto salad and takes very little prep work!
This mouthwatering keto spicy cilantro garlic sauce is probably the fastest yet delicious recipe you’ll try! It’s a fresh, mildly spicy, and zesty sauce that can be drizzled on pretty much anything!
This hearty keto Cobb salad is a healthy keto-friendly Cobb salad that is made easily. It's packed with flavor and nutrition, making it very filling.
This keto strawberry salad is light refreshing and easy to make. The quick salad features spring mix greens, avocado, cucumber, blue cheese crumbles, and topped with a sugar-free strawberry vinaigrette!
This keto steak salad features slices of seasoned ribeye steak on a bed of spring greens and vegetables. It is then topped with a homemade blue cheese dressing that complements the perfectly pan-seared steak for a keto black and blue steak salad. Tender pieces of thinly sliced ribeye steak make this a complete meal that is ready in 30 minutes or less.
These delicious keto chicken burgers are made with ground chicken and are both flavorful and easy to make. Perfect for a fast weeknight meal and a great alternative to beef.
This keto chicken taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco seasoned chicken, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. It features a creamy salsa dressing that compliments the salad perfectly.
This recipe for keto coleslaw is creamy, tangy, sweet, and super easy to make.
This keto ground beef taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco meat, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. The creamy salsa dressing complements the salad perfectly.
This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.
This delicious keto 7 layer salad recipe includes seven layers of fresh low in carbs salad vegetables, hard-boiled eggs, bacon, and sharp cheddar cheese and topped with an easy mayo and sour cream dressing. It's the perfect crowd pleaser make-ahead saladl
This Keto Red Cabbage Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy. It's a beautiful combination of colors, textures, and flavors.
These keto bacon jalapeño poppers are sure to become a Tex-Mex staple in your home! Packed with tons of flavor and yet low in carbs, this recipe makes the perfect keto appetizer. Fresh jalapeños are sliced in half and filled with a cream cheese-cheddar cheese filling and wrapped in bacon. I mean what's not to love? If that's not enough it gets a Tex Mex twist with the addition of some Rotel tomatoes & chiles added to the filling.
It's our family recipe for easy keto chili. This chili is packed with bold Tex-Mex flavors and still manages to be keto-friendly. Recipe includes instructions on how to make it in a slow cooker.
Enjoy delicious keto chicken enchiladas using pre-cooked chicken, shredded cheese, homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!
These keto fried chicken tenders are proof that eating keto doesn't have to be for only those doing a keto diet. In fact, these delicious gluten-free chicken strips are crispy on the outside and tender on the inside, and even kid-friendly.
These keto sweet and spicy chipotle chicken wings make the perfect appetizer. They baked, low in carbs, gluten-free and sugar free!
This recipe for keto chicken fajitas allows you to enjoy all the flavors of this Mexican classic dish without the worry of consuming too many carbs. It's an easy one-pan keto meal that packs a lot of flavor with minimal effort.
This recipe for keto shrimp fajitas allows you to enjoy all the flavors of this Mexican classic dish without the worry of consuming too many carbs. It's an easy one-pan keto meal that features shrim and that packs a lot of flavor with minimal effort.
These keto steak fajitas are the perfect way to enjoy all the flavors of this classic Mexican dish without all the extra carbs.
Keto Chicken Patties. Cook once eat twice by making a chicken stock and reserving the chicken breast to make chicken patties.
An easy keto cornbread recipe made in 9 inch cast-iron skillet. It uses almond flour or almond meal instead of cornmeal which is why it is low in carbs. The flavor mimics cornbread perfectly.
This recipe makes delicious keto cornbread muffins. It uses almond flour instead of cornmeal allowing it to be low in carbs and keto-friendly.
Keto kielbasa cornbread a low carb cornbread made with almond flour that features a smokey kielbasa for one delicious easy dish.
This delicious recipe for keto coconut flour cornbread muffins is a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free!
A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free
An easy keto jalapeño cheddar bacon cornbread recipe that will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavors of cheese, bacon and jalapenos. It's a keto Tex-Mex cornbread!
It's a recipe for keto-friendly salsa. This keto salsa is low in carbs because it has no added sugar. Made with just a handful of ingredients this Chirmol salsa can be made easily.
This delicious, spicy guacamole recipe is made with avocados, tomatoes, roasted jalapeños, red onions, garlic, lime, and a little sour cream for extra creaminess. It's the perfect guacamole recipe for your next party or gathering. Serve as a side or use as a condiment for your favorite Mexican dishes.
It's a recipe for a keto poke cake. Not only is it delicious but it's decorated in the form of an American flag making it the perfect addition when needing a patriotic low carb cake.
This keto oreo dirt cake is a delicious, low-carb alternative to traditional dirt cake recipes. It mimics the flavor of the classic Oreo creamy dessert without the worry of too many carbs or gluten. It's a low-carb dirt cake that is easy and fun to make.
You just can’t beat the ease of this delicious keto berry cheesecake pie. Customize the pie by using your favorite combination of berries for a seasonal treat. Made with fresh assorted berries and a quick and easy cheesecake base, this pie is sure to become a low carb favorite..
This recipe makes the easiest keto no-bake cheesecake! It's rich, smooth, creamy, airy, and flat-out decadent. Plus it's also grain-free, gluten-free, and keto-friendly.
It's a delicious keto cheesecake recipe. This basic low carb cheese is sugar-free, grain-free, gluten-free and keto-friendly. With 7 easy tips, you can create a perfect keto cheesecake every time.
This bright and cheery keto raspberry cheesecake makes the perfect dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly. What more can you ask for?
This festive keto blueberry cheesecake makes the perfect dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly. What more can you ask for?
This keto strawberry rhubarb cheesecake makes the perfect dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly. Enjoy the combination of strawberries and rhubarb in one delightful treat.
Enjoy a keto strawberry rhubarb pie that is brimming with sweet strawberries and tart rhubarb and has the flakiest keto crust making it a swoon-worthy dessert.
It's an easy recipe for keto strawberry shortcake recipe that is grain-free, nut-free, and sugar-free.
This no-bake strawberry cheesecake(keto) is a creamy, airy cheesecake that's topped with a fresh strawberry topping. It's a keto slab cheesecake a keto dessert you'll want to make often when the temperature rises.
This keto no-bake chocolate strawberry cheesecake features a chocolate "oreo" crust and a rich chocolate cheesecake filling. It's topped with fresh strawberries and a chocolate ganache sauce for the ultimate keto dessert.
These keto chocolate covered strawberries make the perfect ending to a meal. They are rich in flavor, beautiful and super easy to make. Plus they are made with only 3 easy to source ingredients and have only 1.5 net carbs per serving!
Keto red velvet cake- moist, rich layers of velvety smooth cake frosted generously with cream cheese frosting. This recipe allows you to enjoy all the flavors in traditional red velvet cake minus the carbs.
The tartness of rhubarb combined with the natural sweetness of strawberries makes for the perfect spring & summer dessert. This recipe for keto strawberry rhubarb crumble is not only delicious but it comes together easily.
These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It's a subtly sweet biscuit filled with blueberries and topped with a sugar-free, lemon glaze!
This recipe for keto blueberry galette is a deliciously easy way to enjoy a fruit dessert while on a low-carb keto diet. You can have all the flavor minus the high carbs of traditional galettes and it's also gluten-free!
This Keto blueberry buckle is a deliciously tender coffee cake. It's studded with fresh blueberries and lemon zest and topped with a buttery streusel topping.
Keto Blueberry Scones are low carb scones that feature blueberries. These keto-friendly scones are easy to make and sugar-free, grain-free and gluten-free.
This recipe for keto blueberry cheesecake mousse is a light, airy dessert that is not only delicious but super easy to make. It's a simple keto blueberry fluff that everyone will enjoy!
This easy recipe for low-carb blueberry crisp allows you to enjoy a classic spring-summer dessert while doing a keto diet. It's lower in carbs, sugar-free and gluten-free!
These delicious keto blueberry bars make the perfect keto treat. Packed with fresh or frozen blueberries and made with a combination of almond and coconut flour they are healthy bars that are easy to make and share.
These delicious nut-free keto blueberry cookies are loaded with flavor. It uses coconut flour and fresh or frozen blueberries for a delicious low-carb treat.
If you're looking for a summer dessert, look no further than this keto blackberry cobbler. Made with fresh blackberries, the rich flavor of blackberries with the sweetness of the almond flour cobbler topping will be the showstopper of your next family gathering.
This keto blueberry cake is moist, tasty, and bursting with good for you blueberries. It features a fresh lemon icing that takes this low carb blueberry to the next level.
This keto blueberry ice cream is so rich and creamy that you'll never believe it's healthy! It's the perfect keto treat because it only takes 4 ingredients to make. In fact, there are no eggs to cook in this keto eggless ice cream recipe, so there is no need to turn on the stove.
This keto frozen blueberry cheesecake is a creamy, airy cheesecake that's topped with a fresh blueberry swirl topping. It's a no-bake keto blueberry cheesecake, that can be cut into squares as blueberry cheesecake bars.
This keto trifle is filled with layers of pound cake, custard, whipped cream, and fresh berries. This berry trifle recipe is not only low in carbs but also grain-free and gluten-free.
This Keto banana pudding will bring back a classic Southern dessert. It's a delectable option for those doing keto. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract.