Doing keto while celebrating the holidays? No problem. This 4th of July stay on track and off the road of temptation by setting yourself with success with this collection of keto4th of July recipes.
We are sharing all the delicious keto-approved appetizers, bread, meal ideas, and desserts you’ll need for your 4th of July party. Plus these are tasty recipes that your family and friends will also love even if they are not following a keto diet. Winning!
Use this time as the perfect opportunity to introduce your guests to keto recipes. In fact, your guests will probably have no idea they are enjoying low-carb recipes unless you make time to educate them.
It’s funny how surprised they are when they realize that the keto diet can be flat-out delicious and satisfying.
I promise it will be easy to stick to your keto macros with these keto patriotic recipes. There is no need to feel deprived when you have options like these!
Keto 4th Of July Recipes
keto 4th of July recipes
While we know that holidays are always a great time to catch up with family and friends, they can also be a challenge if you are trying to stay true to your ketogenic diet. However, this need not be the case with some keto meal planning.
Whether you are hosting the party or just need a great dish to take to the barbeque or picnic, you can totally enjoy the independence of the United States without the fear of being kicked out of ketosis with a few key recipes.
I sure hope you will include some of these low carb 4th of July recipes at your party, If you do, be sure you remember to tag us onInstagram,Facebook, andPinterest once you do. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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Enjoy Keto 4th of July recipes that include all the keto-approved appetizers, bread, meals and desserts you'll need to celebrate Independence Day and remain committed to the keto diet. Plus these are tasty recipes that your family and friends will also love even if they are not following a low carb diet.
This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.
This delicious keto 7 layer salad recipe includes seven layers of fresh low in carbs salad vegetables, hard-boiled eggs, bacon, and sharp cheddar cheese and topped with an easy mayo and sour cream dressing. It's the perfect crowd pleaser make-ahead saladl
This keto chicken salad is easy, creamy, and flat-out delicious! It's a flavor-packed salad that uses only a few ingredients and clocks in at only 1 net carb per serving and it's simple to customize by adding your favorite low carb ad-ins.
This Keto Red Cabbage Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy. It's a beautiful combination of colors, textures, and flavors.
These keto bacon jalapeño poppers are sure to become a Tex-Mex staple in your home! Packed with tons of flavor and yet low in carbs, this recipe makes the perfect keto appetizer. Fresh jalapeños are sliced in half and filled with a cream cheese-cheddar cheese filling and wrapped in bacon. I mean what's not to love? If that's not enough it gets a Tex Mex twist with the addition of some Rotel tomatoes & chiles added to the filling.
Enjoy delicious keto chicken enchiladas using pre-cooked chicken, shredded cheese, homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!
These keto fried chicken tenders are proof that eating keto doesn't have to be for only those doing a keto diet. In fact, these delicious gluten-free chicken strips are crispy on the outside and tender on the inside, and even kid-friendly.
An easy keto jalapeño cheddar bacon cornbread recipe that will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavors of cheese, bacon and jalapenos. It's a keto Tex-Mex cornbread!
You just can’t beat the ease of this delicious keto berry cheesecake pie. Customize the pie by using your favorite combination of berries for a seasonal treat. Made with fresh assorted berries and a quick and easy cheesecake base, this pie is sure to become a low carb favorite..
This keto strawberry rhubarb cheesecake makes the perfect dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly. Enjoy the combination of strawberries and rhubarb in one delightful treat.
This no-bake strawberry cheesecake(keto) is a creamy, airy cheesecake that's topped with a fresh strawberry topping. It's a keto slab cheesecake a keto dessert you'll want to make often when the temperature rises.
This keto no-bake chocolate strawberry cheesecake features a chocolate "oreo" crust and a rich chocolate cheesecake filling. It's topped with fresh strawberries and a chocolate ganache sauce for the ultimate keto dessert.
These keto chocolate covered strawberries make the perfect ending to a meal. They are rich in flavor, beautiful and super easy to make. Plus they are made with only 3 easy to source ingredients and have only 1.5 net carbs per serving!
Keto red velvet cake- moist, rich layers of velvety smooth cake frosted generously with cream cheese frosting. This recipe allows you to enjoy all the flavors in traditional red velvet cake minus the carbs.
The tartness of rhubarb combined with the natural sweetness of strawberries makes for the perfect spring & summer dessert. This recipe for keto strawberry rhubarb crumble is not only delicious but it comes together easily.
These keto blueberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It's a subtly sweet biscuit filled with blueberries and topped with a sugar-free, lemon glaze!
This recipe for keto blueberry galette is a deliciously easy way to enjoy a fruit dessert while on a low-carb keto diet. You can have all the flavor minus the high carbs of traditional galettes and it's also gluten-free!
This Keto banana pudding will bring back a classic Southern dessert. It's a delectable option for those doing keto. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract.
Grab Our Books!
In case you don’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
In case you don’t know, our family came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.