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Keto Blueberry Bars

 

These keto blueberry bars are a delicious anytime treat. It’s a recipe for low-carb blueberry bars that is not only sugar-free but also gluten-free, making them keto-friendly.

This blueberry keto bar recipe uses both almond flour and coconut flour for a slightly chewy consistency.

The use of cream cheese in the batter also gives these bars extra structure and makes them a great packable blueberry dessert recipe. 

With only 4.4 net carbs and 5.9 total carbs, it’s the best way to enjoy a keto dessert bar recipe that allows you to use fresh blueberries or frozen blueberries and enjoy a perfect treat.

Be sure to visit our keto cookie bar recipes for more delicious options. If you’re a fan of cookies, you should also check out our entire collection of keto cookies.

If you are a fan of blueberry flavor doing a keto diet, you should also check out our keto blueberry recipes, so the next time you want a new recipe that features these berries you are prepared.

Keto Blueberry Bars

Keto blueberry bars
Keto blueberry bars

These low-carb blueberry bars can be whipped up in no time using simple easy-to-source ingredients.

The best part is that they can be made any time of year since fresh berries can be swapped for frozen berries.

If you love blueberries, it’s a keto-friendly blueberry bar recipe that is the perfect solution during busy weekdays when you’re the perfect sweet treat.

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A batch of cookie bars with blueberries is also great for parties, holidays, or family gatherings!

Ingredients Needed To Make Blueberry Keto Bars

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keto blueberry bars ingredients
keto blueberry bars ingredients

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Below are the ingredients you’ll need. Note that the full printable recipe card is at the bottom of the page. 

Keto Vanilla Icing

How To Make Keto Blueberry Bars

keto blueberry bars process pictures
keto blueberry bars process pictures

Making these keto blueberry bars is pretty straightforward. You’ll start by preheating the oven to 350 degrees.

Prepare your baking dish or baking pan by greasing well with butter or parchment paper. I prefer using butter to grease my pan because the butter gives the bars extra flavor.

Then in a large mixing bowl, using an electric mixer, you’ll beat together softened cream cheese, vanilla extract, lemon extract, sugar substitute, plus the eggs one at a time making sure they are well incorporated into the batter.

To the wet ingredients add the almond and coconut flours, baking powder, salt, and xanthan gum and combine well until fully incorporated.

Then you’ll spread half of the batter on the bottom of the prepared pan. This will be the bottom layer.

Once that’s done, you’ll add the blueberries evenly over top. Note if you are using frozen blueberries there is no need to defrost.

Next, you’ll cover the blueberries with the remaining cookie bar dough before baking them for about 30 minutes or until golden brown in the preheated oven.

To make the keto vanilla icing simply mix all the ingredients in a separate bowl.

Once the bars have been allowed to cool, you can drizzle the top with the vanilla icing. 

Store any leftovers in an airtight container in the refrigerator for five days or in the freezer for up to three weeks.

Best Sugar-Substitutes For Sugar-Free Blueberry Bars

keto blueberry bars in clear rectangle baking pan with a sliced removed
keto blueberry bars in a clear rectangle baking pan with a sliced removed

You can use your sweetener of choice but it needs to be sugar-free and keto-friendly, my top choice is a monk fruit erythritol blend for best results. My personal favorite is Lakanto’s brand. 

I also use Swerve an erythritol sugar substitute with great success.

You could also use a stevia and erythritol-based brand like Pyure for most of my baked goods. However, if using Pyure, you will want to use half the amount called for in this recipe since it’s a much sweeter choice. 

Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda or a generic brand of the same. I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar.

However, when it comes to the keto vanilla glaze you will have to use a confectioner’s sugar substitute. Both Lakanto and Swerve have great ones.

Tag Us 

keto blueberry bars baked in rectangle pyrex dish
keto blueberry bars baked in a rectangle pyrex dish

I sure hope you will make these keto-friendly blueberry bars. 

Please remember to tag us on Instagram and Facebook with your pictures if you decide to make them. I can’t tell you how encouraging it is to see how well you are all duplicating our little recipes.

Grab Our Books!

In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years.

It’s my prayer these keto cookbooks will help make keto a delicious breeze for you

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit’s prompting we got on the path to real transformation. 

Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you.

Fittoservegroup Keto App

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Fit To Serve Group App

Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website.

Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

keto blueberry bars on a small white plate

Keto Blueberry Bars

Yield: 16
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 5 minutes
Total Time: 45 minutes

These delicious keto blueberry bars make the perfect keto treat. Packed with fresh or frozen blueberries and made with a combination of almond and coconut flour they are healthy bars that are easy to make and share.

Ingredients

Keto Vanilla Icing

Instructions

  1. Preheat oven to 350 degrees. Grease well with butter on a 11X7 inch baking pan.
  2. Using an electric mixer beat together the butter, cream cheese, vanilla extract, lemon extract, and sugar substitute. 
  3. Add the five eggs one at a time, mix well making sure the eggs are well incorporated into the batter.
  4. Fold in the almond flour, coconut flour, baking powder, salt, and xanthan gum.
  5. Spread half the batter into the prepared baking dish.
  6. Add the blueberries evenly to the surface of the batter.
  7. Next, spread the remaining batter to cover the blueberries. Note, that some blueberries will be exposed and this is ok.
  8. Bake the keto blueberry bars for 30-35 minutes or until golden brown.
  9. Allow cookie bars to cool completely before drizzling the icing and slicing.
  10. Store any leftovers in the refrigerator for 5 days or freeze for up to 3 weeks.


Keto Vanilla Icing

  1. Combine the confectioner's sugar substitute with 3-4 tablespoons of heavy whipping cream and 1 teaspoon of vanilla extract.
  2. Start with 2 tablespoons of cream and more if needed.
  3. Drizzle the vanilla glaze over the top of the fully cooled bars and allow the glaze to set before enjoying.

Notes

If using frozen blueberries there is no need to defrost before adding them to the batter.

Nutrition Information:
Yield: 16 Serving Size: 1
Amount Per Serving: Calories: 250Total Fat: 16.5gSaturated Fat: 7.2gCholesterol: 90mgSodium: 71mgCarbohydrates: 5.9gNet Carbohydrates: 4.4gFiber: 1.5gSugar: 0.5gProtein: 12.5g

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