Are you searching for delicious keto high-fiber recipes? Well, you've come to the right place. My collection of keto recipes that are high in fiber and low in carbs will give you the added fiber you need while doing keto, deliciously.
I am a proponent of adding more fiber to our keto diet because in my book low carb does not translate into zero carbs.
With that being said, it can be a bit challenging to add more "roughage", the parts of plants that our bodies don't digest while doing a ketogenic diet.
This is because most people doing a low-carb diet are just not eating enough vegetables for fear of adding too many carbs to their diet.
My solution is to add extra fiber in the form of prebiotics a type of fiber that passes through the upper region of the gastrointestinal tract and stimulates the growth of beneficial bacteria.
As well as soluble fiber, in the form of psyllium powder, which when digested creates a gel-like consistency in our digestive tract and is what keeps us regular and hunger at bay by making us feel fuller longer.
High Fiber On A Keto Diet
Although adding fiber to a keto diet can be a little tricky since many vegetables that are high in fiber also tend to be high in carbs, it isn't impossible.
Fortunately, if you are on a low-carb diet, you can add extra fiber through foods that are naturally high in fiber yet low in carbs.
Benefits of Soluble And Insoluble Fiber
Fiber comes in two forms soluble and insoluble, with our bodies needing adequate amounts of both to keep us functioning optimally.
- Soluble fiber can keep our hearts healthy because it passes through the digestive tract attracting cholesterol. For people with high cholesterol, this is can prove to be very beneficial.
- Soluble fiber may act as a tool to prevent spikes in blood glucose and insulin. It makes sense to include fiber in your diet, especially if you are a diabetic. What’s more, because your sugar levels are on an even keel, it may keep your hunger hormones also under control.
- Because soluble fiber absorbs water as it passes through the digestive tract, it can help prevent diarrhea and constipation.
- Insoluble fiber may aid in weight loss because it may increase satiety.
- Insoluble fiber may help with our digestive health because it passes through the digestive tract into the colon where it can feed the gut microbiome.
- Fiber is also considered a pre-biotic, which means fiber actually helps to feed the beneficial bacteria in our gut.
High Fiber Low Carb Food Options
We can add more fiber by consuming leafy green vegetables, nuts, seeds, and small amounts of berries. But sometimes that isn't enough because of the small quantities we are consuming while doing keto.
This is why I like to augment the intake by adding ingredients such as:
- Flax seeds
- Almonds
- Almond flour
- Unsweetened coconut
- Coconut flour
- Cauliflower
- Broccoli
- Asparagus
- Eggplant
- Cabbage
The following are all our recipes that are higher in fiber while still remaining low in carbs. They are delicious ways to ensure you are getting enough of these necessary nutrients.
Tag Us
I sure hope you will give some of these high-fiber keto-friendly recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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Grab Our Books!
In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
I pray these keto cookbooks will make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
Do you know that it wasn’t until Randy and I began to combine the promises of God’s word about healing and changed our diet to a ketogenic one that we finally began to see our health improve?
By cutting out the junk and focusing on real foods, we gave our bodies the nutrition they needed. Then our bodies did what God designed them to do—heal themselves. This is what we believe it means to live in divine health.
This act of obedience is what gave birth to our Fittoserve Group.
Today, we are seeing thousands of lives impacted, and the ripple effect of our decision to combine our Christian faith with the keto diet is making a difference in ways we may never know this side of eternity.
Consider joining our Private Facebook Group where others are combining their Christian Faith with that of a ketogenic lifestyle.
I love how supportive and encouraging this group of believers is. It's exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days) We hope it blesses you.
Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We got you covered. There's an app for that. Yup, there's a Fit To Serve Group App and it's going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course every recipe shows complete nutritional facts.
Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.
Keto High Fiber Recipes
This collection of keto high-fiber recipes include delicious options that are low in carbs and high in fiber. It's a tasty way to give you the added fiber you need while doing keto without going over your keto macros.
These keto high fiber crackers are full of flavor and have the perfect satisfying texture. They can be enjoyed as a snack by themselves or to usd in your favorite dips and salsas.
Looking for a delicious way to include more fiber into your breakfast? These keto high fiber muffins make a tasty treat and are low in carbs yet high in fiber.
A delicious low-carb high-fiber bread. It's full of high fiber ingredients that are low-carb friendly. It's a copycat recipe for wheat bread but this is a keto high fiber zero gluten bread recipe!
This keto asparagus salad is light, refreshing and simple to make. It's the perfect warm weather keto salad and takes very little prep work!
This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.
These keto waffles are delicious and fail-proof. The recipe comes together easily and uses two types of keto-friendly gluten-free flours, almond, and coconut for the perfect low carb waffle recipe.
This keto bread pudding comes as close to the real thing. It's one that is sure to fool your taste buds. The recipe features a rich rum sauce that simply take it over the top.
These keto flaxseed tortillas are tender, soft, and flexible. Whether eaten alone or filled, these tortillas will allow you to enjoy a low carb option that is not only delicious but full of nutrition and fiber.
Keto ranch crackers have a crispy, crunchy texture and are packed with flavor. Enjoy these gluten-free ranch-flavored crackers with your favorite cheese and cold cuts, or even with dip.
These keto oatmeal cranberry cookies look and taste like traditional oatmeal cookies, except they have zero oatmeal and therefore low in carbs. Using a combination of golden flax and almond flour to mimic oatmeal and reconstituted dried unsweetened cranberries that have been soaked with a little sugar-free substitute.
These Keto Brownie Bites are made with almond flour, rich cocoa powder, and baking chocolate. Then topped with a drizzle of chocolate ganache and finally a sprinkle of toasted coconut. It's a delicious low carb brownie bite recipe that is grain-free, sugar-free, and keto-friendly.
This keto gingerbread loaf is perfect for the fall and winter months. It's packed with the warm spices of ginger, cinnamon, nutmeg, and clove and topped with a rich cream cheese icing.
Crisp, melt in your mouth coconut flour shortbread cookies. Made with only five ingredients you probably already have in your gluten-free, low carb pantry! It's a keto coconut flour shortbread cookie recipe you are sure to fall in love with!
These keto vanilla wafers have all the flavor of Nilla cookies minus all the carbs. It's a gluten-free, sugar-free, keto-friendly copycat recipe of the box cookies we grew up on. Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving.
These Keto Skillet Brownies are the perfect dessert to end a meal. Intense chocolate flavor, the perfect texture, and a richness that will satisfy any craving are what you can expect from these low carb brownies in a skillet! Made with coconut flour for a tree nut-free option
This delicious recipe for keto coconut flour cornbread muffins is a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free!
This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.
This keto cornbread stuffing recipe will allow you to enjoy all the flavors you know and love from traditional stuffing yet avoid the high carbs.
Unlike other pistachio cookie recipes, these keto pistachio cookies use only natural ingredients, so no artificial pudding mix used here! Enjoy a guiltless low carb pistachio cookie!
This rich and decadent recipe for red velvet keto cookies is sure to become a holiday favorite. The addition of cream cheese makes them a soft-batch cookie and their bright red color makes them a festive choice.
This delicious keto tamale pie recipe combines the flavors of Tex-Mex in one skillet meal. The recipe features a quick chili recipe and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe. This allows for this tamale pie to be low in carbs and keto-friendly.
This keto cinnamon toast crunch cereal is a crispy, crunchy and tasty option for anyone doing keto that is missing cereal. It's sugar-free, grain-free, gluten-free and delicious.
This Keto Red Cabbage Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy. It's a beautiful combination of colors, textures, and flavors.
Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.
It's a delicious recipe for keto granola bars. The recipe is low in carbs, sugar-free, grain-free and keto-friendly. These low carb granola bars pack a lot of nutrition and are high in fiber. They make the perfect snack any time of day.
It's a recipe for keto coconut macaroons. These cookies are low in carbs, gluten-free, grain-free, nut-free and made with only three basic ingredients.
This recipe for keto low carb pumpkin bread uses a combination of almond flour and golden flax seed meal for a moist, sugar-free, grain-free, gluten free option that tastes like the real thing.
This delicious keto zucchini coconut flour bread is sugar-free, grain-free, gluten-free, and with adairy-free option. If you leave out the walnuts it's also nut-free. Get all the flavor and texture of a classic zucchini bread minus the high carbs.
A recipe for keto broccoli cauliflower salad. It's a low carb version of an Amish broccoli salad.
This delicious recipe for keto coconut flour brownies makes rich moist, sugar-free brownies everyone will enjoy.
A recipe for low carb chocolate flaxseed flour cake
This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.
This Keto Cauliflower Rice and Chicken is the perfect one-pan dinner any night of the week! Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite!
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low carb keto "cornbread" topping.
A low carb keto broccoli and cauliflower macaroni and cheese dish. It's a gluten-free option for pasta.
A nut-free keto cranberry orange cookie recipe. It uses coconut flour, and fresh cranberries for a delicious low carb treat.
A recipe for keto cream cheese cookies. It's gluten-free, sugar-free, grain free, nut free, and egg free. Cream cheese keto cookies are the perfect keto treat keto friendly treat for individuals who have several allergies.
A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free
