Low Carb Nutty Granola Bars

Keto Nutty Granola Bars

Looking for a delicious way to enjoy granola bars on your low carb keto diet? Well, look no more this recipe for low carb nutty granola bars will have granola back in your life again.

I am a granola girl at heart, having grown up in the 80’s granola, granola bars was all the rage. Back then I always consumed lots of granola. After all, they were considered a healthy option and I thought I was doing the right thing by have some almost every day.

Fast forward today, and most of what is out on the market when it comes to granola is loaded with sugar and grains. Both of which I no longer allow into my diet.

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Creating A Healthier Granola

So naturally coming up with a recipe for low carb nutty granola bars was just a matter of time.

Can I tell you I am happy to report that this low-carber has brought granola into her life? With the creation of my low carb nutty granola bars?  Yes indeed. Today, I can enjoy the wholesomeness of granola on my low carb keto diet safely and so can you.

ow carb nutty granola bars

The best thing about my low carb nutty granola bars is how  easy it is to customize and make your own. Just swap out the 1/2 cup of pecans and use any of your favorite low carb keto nuts or add some sugar- free chocolate chips. Really the sky is the limit here. Just make sure that what you add are low carb and keto friendly.

Low Carb Nutty Granola Bars

Low Carb Nutty Granola Bars

Yields 16

A recipe for low carb nutty granola bars

10 minPrep Time

25 minCook Time

35 minTotal Time

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Ingredients

  • 4 egg whites
  • 1 ¼ cup of swerve or 1 cup of other sugar substitute of your choice
  • ¼ cup softened butter
  • 2 tablespoons of peanut butter
  • 2 cups of roughly chopped almonds
  • 1 cup of roughly chopped cashews
  • ½ cup roughly chopped pecans
  • 1 cup flaxseed meal
  • ¼ cup coconut flour
  • 2 tsps of chia seeds
  • ½ tsp sea-salt
  • ½ tsp of baking soda
  • 1 tsp of vanilla extract

Instructions

  1. Pre-heat oven to 350 degrees
  2. Roughly chop all the nuts and set aside.
  3. In a large mixer stand-up mixer beat the egg whites until foamy then add swerve, butter and combine till well mixed.
  4. Next add the chia seeds, salt, baking soda and vanilla.
  5. Stir in the all the nuts, flaxseed meal and coconut flour.
  6. In a parchment lined pan press the granola mix.
  7. Bake in a 350 degree oven for about 30 to 40 minutes or until lightly brown and fully set.
  8. Allow to cool before cutting into bars. Store individually wrapped at room temperature.
  9. Enjoy in good health!
7.8.1.2
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https://www.fittoservegroup.com/low-carb-nutty-granola-bars/

Nutrition

Calories

5460 cal

Fat

436 g

Carbs

198 g

Protein

212 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
Nutrition Facts
Serving Size 1 bar
Servings Per Container 16

Amount Per Serving
Calories 278 Calories from Fat 225.9
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 9.1g 46%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 103mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 4g 16%
Sugars 1.3g
Protein 6.8g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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  1. Reblogged this on FitToServe and commented:

    An easy low carb granola bar! It's a perfect treat packed with goodness. Enjoy!


     
  2. I like the idea of egg whites only, good call to watch the calories and cholesterol it's a shame that the yolk is where the omega-3s are located.
     
  3. These look very tasty - another great low carb creation!!
     
  4. I am so happy to have found your site and be able to subscribe. As a dedicated person of faith (far from perfect in any way but eager to grow in Him) and also committed to a low carb lifestyle, I love what you express. I have one question regarding nutrition notes per recipe. Have I missed them or where can I find them (at least the carb count) for the recipes?
     
    • Hi Judy, so thrilled you found us. I have been searching for a tool to use but I keep coming up with some that require a ridiculous amount of effort. What I keep finding are tools for individual servings and not for a complete recipe. It has been very frustrating to say the least. I am still learning but I promise to keep looking to assist you. We don't personally count calories and we kind of keep a running count of carbs in our heads. I know that's not typical but it never hindered our journey or those we help in our fittoservegroup community. If you happen to know what tool I could use to give you those nutrition facts I would be more than happy to put them up. Be well and thanks for the following and stopping by to comment.
       
  5. Thank you for sharing this recipe. I love how flexible I can be with the ingredients- I use whatever mixed nuts I can find for a good deal and also add unsweetened coconut flakes. Yummy!
     

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