Are you searching for delicious keto high-fiber recipes? Well, you’ve come to the right place. This collection of keto recipes that are high in fiber and low in carbs will give you the added fiber you need while doing keto, deliciously.
I am a proponent of adding more fiber to our keto diet because in my book low carb does not translate into zero carbs.
With that being said, it can be a bit challenging to add more “roughage”, the parts of plants that our bodies don’t digest while doing a ketogenic diet.
This is because most people doing a low carb diet are just not eating enough vegetables for fear of adding too many carbs to their diet.
My solution is to add extra fiber in the form of prebiotics a type of fiber that passes through the upper region of the gastrointestinal tract and stimulates the growth of beneficial bacteria.
As well as soluble fiber, in the form of psyllium powder which when digested creates a gel-like consistency ou our digestive tract and it’s what keeps us regular and hunger at bay by making us feel fuller longer.
High Fiber On A Keto Diet
Keto High Fiber Recipes
Although adding fiber to a keto diet can be a little tricky since many vegetables that are high in fiber also tend to be high in carbs, it isn’t impossible.
Fortunately, if you are on a low carb diet you can add extra fiber through foods that are naturally high in fiber yet low in carbs.
Benefits of Soluble And Insoluble Fiber
Fiber comes in two forms soluble and insoluble, with our bodies needing adequate amounts of both to keep us functioning optimally.
Soluble fiber can keep our hearts healthy because it passes through the digestive tract attracting cholesterol. For people with high cholesterol, this is can prove to be very beneficial.
Soluble fiber may act as a tool to prevent spikes in blood glucose and insulin. It makes sense to include fiber in your diet, especially if you are a diabetic. What’s more, because your sugar levels are on an even keel, it may keep your hunger hormones also under control.
Because soluble fiber absorbs water as it passes through the digestive tract, it can help prevent diarrhea and constipation.
Insoluble fiber may aid in weight loss because it may increase satiety.
Insoluble fiber may help with our digestive health because it passes through the digestive tract into the colon where it can feed the gut microbiome.
Fiber is also considered a pre-biotic, which means fiber actually helps to feed the beneficial bacteria in our gut.
High Fiber Low Carb Food Options
We can add more fiber by consuming leafy green vegetables, nuts, seeds, and small amounts of berries. But sometimes that isn’t enough because of the small quantities we are consuming while doing keto.
This is why I like to augment the intake by adding ingredients such as:
The following are all our recipes that are higher in fiber while still remaining low in carbs. They are delicious ways to ensure you are getting enough of these necessary nutrients.
I sure hope you will try some of these high-fiber keto-friendly recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books!
In case you don’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
Do you know that it wasn’t until Randy and I began to combine the promises of God’s word about healing and changed our diet to a ketogenic one, that we finally began to see our health improve?
By cutting out the junk and focussing on real foods we gave our bodies the nutrition it needed. Then our bodies did what God designed them to do, to heal it selves. This is what we believe it means to live in divine health.
This act of obedience is what birthed Fittoserve Group. Today, we are seeing thousands of lives impacted and the ripple effect of our decision to combine our Christian faith with the keto diet is making a difference in ways we may never know this side of eternity.
This collection of keto high-fiber recipes include delicious options that are low in carbs and high in fiber. It's a tasty way to give you the added fiber you need while doing keto without going over your keto macros.
This easy keto cauliflower salad uses raw cauliflower and is loaded with flavor and nutrition. The salad features a creamy mayo and sour cream dressing that compliments the crunch of the cauliflower perfectly.
These keto flaxseed tortillas are tender, soft, and flexible. Whether eaten alone or filled, these tortillas will allow you to enjoy a low carb option that is not only delicious but full of nutrition and fiber.
These keto oatmeal cranberry cookies look and taste like traditional oatmeal cookies, except they have zero oatmeal and therefore low in carbs. Using a combination of golden flax and almond flour to mimic oatmeal and reconstituted dried unsweetened cranberries that have been soaked with a little sugar-free substitute.
These Keto Brownie Bites are made with almond flour, rich cocoa powder, and baking chocolate. Then topped with a drizzle of chocolate ganache and finally a sprinkle of toasted coconut. It's a delicious low carb brownie bite recipe that is grain-free, sugar-free, and keto-friendly.
Crisp, melt in your mouth coconut flour shortbread cookies. Made with only five ingredients you probably already have in your gluten-free, low carb pantry! It's a keto coconut flour shortbread cookie recipe you are sure to fall in love with!
These keto vanilla wafers have all the flavor of Nilla cookies minus all the carbs. It's a gluten-free, sugar-free, keto-friendly copycat recipe of the box cookies we grew up on. Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving.
These Keto Skillet Brownies are the perfect dessert to end a meal. Intense chocolate flavor, the perfect texture, and a richness that will satisfy any craving are what you can expect from these low carb brownies in a skillet! Made with coconut flour for a tree nut-free option
This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.
This rich and decadent recipe for red velvet keto cookies is sure to become a holiday favorite. The addition of cream cheese makes them a soft-batch cookie and their bright red color makes them a festive choice.
This delicious keto tamale pie recipe combines the flavors of Tex-Mex in one skillet meal. The recipe features a quick chili recipe and a "cornbread" topping. The cornbread top layer is made with coconut flour so no cornmeal is used in this recipe. This allows for this tamale pie to be low in carbs and keto-friendly.
This Keto Red Cabbage Slaw recipe is the perfect spring & summer side dish. It features a tangy apple cider vinaigrette that keeps this slaw light, crunchy, and slightly spicy. It's a beautiful combination of colors, textures, and flavors.
Keto Banana Nut Bread is a mock banana bread that is low in carbs and keto friendly. The recipe uses banana extract rather than bananas. This low carb banana bread is sugar-free, grain-free, gluten-free, dairy-free. Get all the flavor and texture of banana bread minus the high carbs.
It's a delicious recipe for keto granola bars. The recipe is low in carbs, sugar-free, grain-free and keto-friendly. These low carb granola bars pack a lot of nutrition and are high in fiber. They make the perfect snack any time of day.
This delicious keto zucchini coconut flour bread is sugar-free, grain-free, gluten-free, and with adairy-free option. If you leave out the walnuts it's also nut-free. Get all the flavor and texture of a classic zucchini bread minus the high carbs.
This recipe for spicy gingerbread cookies is packed with seasonal flavors. The cookie dough is sturdy enough to be rolled and cutout into traditional holiday shapes. It's the perfect cookie to add to your holiday cookie platter.
A recipe for keto cream cheese cookies. It's gluten-free, sugar-free, grain free, nut free, and egg free. Cream cheese keto cookies are the perfect keto treat keto friendly treat for individuals who have several allergies.