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Keto Coconut Flour Recipes

This complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour which features loads of recipes for cookies, cakes, pies, bread, and so much more!

If you have been searching for coconut flour recipes that are keto-friendly and gluten-free, you’ve come to the right place.

Coconut flour keto recipes are perfect for those who can’t have almond flour or other nut flour but still want to enjoy the benefits of the ketogenic diet. 

Just because you’re on a keto diet and have a nut allergy doesn’t mean you can’t have baked goods.

Coconut flour is a perfect option for those who can’t have almonds but can enjoy coconut and want to make coconut flour desserts, and savory dishes.

I’ve made countless keto recipes, but these have been created specifically to work with coconut flour only.

Unfortunately, when baking, you can’t simply swap almond flour for coconut flour without carefully adjusting the recipe.

You can understand this better by learning more about my keto baking tips.

But no fear, I’ve done the work for you! No need to worry about wasted ingredients because these coconut flour keto recipes are tried and true favorites!

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Keto Coconut Flour Recipes

keto coconut flour recipes
keto coconut flour recipes

Coconut flour is actually a by-product of making coconut milk. When the coconut milk has been extracted, what’s left is the coconut meat. The coconut meat is then dried and finely ground into a powder.

This process creates a fine powder that resembles your traditional wheat flour.

Now, it’s important to note that not everyone who has a nut allergy can have coconut, and it’s why you need to know what you can tolerate.

If you have the green light to use coconut flour, it becomes an excellent option for many, not just those allergic to nuts.

Once you learn to work with coconut flour, it’s a great choice since it’s gluten-free and keto-friendly! It also costs less than almond flour making it a more economical option. 

Does Coconut Flour Work Like Regular Flour?

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The most significant difference between regular wheat flour and coconut flour is its dryness.

Coconut flour is known as a type of thirsty flour. This means it needs lots of moisture in the form of liquids and/or eggs in order for it to function as a wheat flour alternative. 

Because coconut flour is a “thirsty” flour, it cannot be substituted cup for cup. This is true with substituting wheat flour and other alternatives to keto-friendly flour, such as almond flour.  

It’s why sourcing keto recipes with coconut flour should be done carefully. Once you have a few recipes that work well, you can experiment with your own variations.

Coconut Flour Recipes

Low-Carb Coconut Flour Recipes
Low-Carb Coconut Flour Recipes

Finding the right balance of moisture when using coconut flour can be a little tricky.

If you use too much liquid or eggs, you end up with a soggy mess, and too little results in a batter that won’t come together properly.

This means it will require extra tweaking to swap for coconut flour, but don’t worry; I’ve done the work for you! You can check out my tips for keto baking to find out more.

Just because baking with coconut flour isn’t as easy to work with as other low-carb flour doesn’t mean you shouldn’t attempt to do so. For those allergic to tree nuts, coconut flour can be a great option.  

What about flavor? Will all my coconut flour recipes have a pronounced coconut taste? What I have found is that it depends on the recipe.

I feel that the recipes I share with only coconut flour do not have much coconut flavor. I think this is partly because of the other ingredients I choose to add to the recipe and the brand of coconut flour I employ.

Keto Baking With Coconut Flour

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As with anything in keto baking, the quality of coconut flour is essential and also varies depending on the brand.

My favorite brands for coconut flour brands are Anthony’s and Bob Mills, which are always great to work with and fresh.

This is important because coconut flour, like most gluten-free flour, spoils quickly. I recommend that you always store them in airtight containers and don’t plan on keeping them for very long.

If you don’t think you’ll use your coconut flour fast enough, you can store it in the fridge to extend its life a little longer.

If storing in the fridge, make sure it’s in an airtight container to avoid moisture and smells penetrating the flour.

Benefits Of Coconut Flour

Coconut flour offers several benefits that make it a popular choice for baking and cooking. Here are some of the benefits of coconut flour:

  1. Low in carbohydrates: Coconut flour is exceptionally low in carbohydrates compared to other flours. It contains about 60-70% dietary fiber, which makes it a great option for those following a low-carbohydrate or ketogenic diet. The high fiber content can also help regulate blood sugar levels and promote a feeling of fullness.
  2. Gluten-free: Coconut flour is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivities or celiac disease. It can be used as a substitute for wheat flour in gluten-free recipes, allowing people to enjoy baked goods without gluten-related issues.
  3. High in fiber: Coconut flour is exceptionally high in dietary fiber. This fiber content helps support digestion, promotes regular bowel movements, and contributes to a healthy gut. Including coconut flour in your diet can help increase overall fiber intake, which is beneficial for digestive health.
  4. Contains healthy fats: Coconut flour contains healthy fats, mainly in the form of medium-chain triglycerides (MCTs). MCTs are easily digestible and can provide a quick source of energy. They have also been associated with various health benefits, including improved brain function and weight management.
  5. Nutrient-dense: Coconut flour is a good source of several essential nutrients. It contains iron, magnesium, potassium, and small amounts of other minerals such as zinc and manganese. While the amounts may vary, including coconut flour in your diet can contribute to your overall nutrient intake.
  6. Adds a unique flavor and texture: Coconut flour has a distinct, mildly sweet coconut flavor that can enhance the taste of baked goods. It also absorbs liquid more than other flours, resulting in a denser texture in baked goods. 

Tag Us

sure hope you will give these coconut flour keto recipes a try and will help us share them. If you try it, remember to tag us on Instagram, Facebook, and Pinterest

It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Keto Coconut Flour Recipes

This complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour in one convenient place. Featuring tons of cookies, cakes, pies, bread and so much more! Perfect for those who can’t have almond flour but still want to enjoy the benefits of the keto diet.

Grab Our Books!

In case you don’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

I pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

Following the Holy Spirit’s prompting, we got on the path to real transformation. 

Knowing firsthand the benefits of this decision, we have created a closed Christian group using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

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Fit To Serve Group App

Looking for a fast way to access our keto recipes? We got you covered. There’s an app for that. Yup, there’s a Fit To Serve Group App and it’s going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts. 

Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.