Keto Coconut Flour Recipes
This complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour in one convenient place. Featuring tons of cookies, cakes, pies, bread and so much more!
Perfect for those who can’t have almond, or nut flour but still want to enjoy the benefits of the keto diet.
Just because you’re on a keto diet and have a nut allergy doesn’t mean you can’t have baked goods. Coconut flour is a perfect option for those who can’t have almonds but are allowed to enjoy coconut, and want to make keto cookies, cakes, and more!
I’ve made countless keto recipes but these have been made specifically to work with coconut flour only. Unfortunately, when baking you can’t simply swap almond flour for coconut flour without careful adjustments to the recipe.
You can understand this better by learning more about my keto baking tips.
But no fear, I’ve done the work for you! No need to worry about wasted ingredients because these coconut flour keto recipes are tried and true favorites!
Keto Coconut Flour Recipes
Coconut flour is actually a by-product of making coconut milk When the coconut milk has been extracted, what’s left is the coconut meat. The coconut meat is then dried and finely ground into a powder.
This process creates a fine powder that looks a lot like your traditional wheat flour.
Now, it’s important to note that not everyone who has a nut allergy can have coconut and it’s why you need to know what you can tolerate.
If you have the green light to use coconut flour it becomes a great option for many, not just those who are allergic to nuts.
Once you learn to work with coconut flour it’s a great choice since it’s gluten-free and keto-friendly! It also costs less than almond flour making it a more economical choice.
Does Coconut Flour Work Like Regular Flour?
The biggest difference between regular wheat flour and coconut flour is how dry it is. Coconut flour is known as a “thirsty flour” which means it needs lots of moisture in the form of liquids and/or eggs in order for it to function as a wheat flour alternative.
Because coconut flour is a “thirsty” flour it cannot be substituted cup for cup. This is not only true with substituting with wheat flour but also other alternative keto-friendly flours such as almond flour.
It’s why sourcing keto recipes with coconut flour should be done so carefully. Once you have a few recipes that work well you can experiment with your own variations.
Coconut Flour Recipes
Finding the right balance of moisture when using coconut flour can be a little tricky. If you use too much liquid or eggs you end up with a soggy mess, and too little results in a batter that won’t come together properly.
This means it will require extra tweaking to swap for coconut flour but don’t worry I’ve done the work for you! You can check out my tips for keto baking to find out more.
Just because baking with coconut flour isn’t as easy as other low carb flours, doesn’t mean you shouldn’t attempt to do so. For those who are allergic to tree nuts, coconut flour can be a great option.
What about flavor? Will all my coconut flour recipes have a pronounced coconut taste? What I have found that it really depends on the recipe.
Personally, I feel that the recipes that I share with only coconut flour, do not have too much of a coconut flavor. I think this is in part because of the other ingredients I choose to add to the recipe as well as the brand of coconut flour I employ.
Keto Baking With Coconut Flour
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
As with anything in keto baking the quality of coconut flour is very important and also varies depending on the brand. My favorite brands for coconut flour brands are Anthony’s and Bob Mills both are always great to work with and fresh.
This is important because coconut flour, like most gluten-free flours, tends to spoil rather quickly.I recommend that you always store them in airtight containers and don’t plan on keeping them for very long.
If you don’t think you’ll use your coconut flour fast enough, you can store it in the fridge to extend it’s life a little longer. If storing in the fridge do make sure that it’s in an airtight container to avoid moisture and smells penetrating into the flour.
Tag Us
I sure hope you will give these recipes a try and will help us share them. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Join Our Jesus And Keto Movement!
If there is one thing I particularly proud of sharing it’s how we combined our Christian faith with the keto diet.
In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our entire lives supported by God’s grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I love how supportive and encouraging this group of believers is. It’s exciting to see how people are transforming their lives by combining this lifestyle with the Christian faith.
The testimonies coming out of our Fittoservegroup is what motivates us to continue to share what we’ve learned.
We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Keto Coconut Flour Recipes
This complete collection of keto coconut flour recipes is full of delicious keto recipes that use only coconut flour in one convenient place. Featuring tons of cookies, cakes, pies, bread and so much more! Perfect for those who can’t have almond flour but still want to enjoy the benefits of the keto diet.
This easy recipe for low carb lemon curd cheesecake features a low carb lemon curd, cheesecake, and a toasted coconut crust for one delicious treat.
This recipe for keto cloud bread (oopsie bread) makes the perfect nearly zero carb option . It's an easily customizable recipe.
A rich and decadent recipe for Keto cream cheese chocolate cookies. The addition of cream cheese makes it a soft-batch cookie and a perfect keto treat.
Crisp, melt in your mouth coconut flour shortbread cookies. Made with only five ingredients you probably already have in your gluten-free, low carb pantry! It's a keto coconut flour shortbread cookie recipe you are sure to fall in love with!
This Keto banana pudding will bring back a classic Southern dessert. It's a delectable option for those doing keto. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract.
Keto Peanut Butter Jelly Bars are the ultimate keto snack. The salty rich flavor of peanut butter combines beautifully with the homemade strawberry jelly! It's a gluten-free, grain-free, sugar-free PB&J tasty treat.
This delicious recipe for keto coconut flour cornbread muffins is a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free!
These keto vanilla wafers have all the flavor of Nilla cookies minus all the carbs. It's a gluten-free, sugar-free, keto-friendly copycat recipe of the box cookies we grew up on. Made with coconut flour these "Nilla" cookies are virtually carb-free with less than 1 carb per 4 cookie serving.
This delicious recipe for keto peanut butter chocolate cookies uses coconut flour and cream cheese to give them the perfect crumb texture.
Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it's made with coconut flour, it is also a nut-free option.
It's a keto chocolate pound cake made with coconut flour. This makes the cake not only low in carbs but nut-free. It's a rich chocolate cake that is sugar-free, gluten-free, low carb and keto-friendly.
Whether you are wanting a classic tasting dinner roll or a white loaf bread this recipe for keto cream cheese coconut flour bread is the one to choose if it needs to be a low carb bread recipe as well as nut-free.
A recipe for keto cornbread (coconut flour). It's a low carb "cornbread" that uses coconut flour in place of cornmeal. It's gluten-free, grain-free, and nut-free
Keto Cream Cheese Coconut Flour Pound Cake is a cream cheese pound cake recipe that is low in carbs and keto-friendly. This cake uses coconut flour. It's the perfect option for individuals who want a low carb cream cheese pound cake recipe but who are allergic to almond flour.
This keto coconut cream pie is rich, creamy and packed with coconut flavor. It features a custard filling, toasted coconut, and whipped cream for one delicious coconut pie that is sure to stop your coconut pie cravings.
A delicious keto blueberry coconut skillet cake. It's an easy cake that uses coconut flour and flaked coconut for one yummy dessert.
Unlike other pistachio cookie recipes, these keto pistachio cookies use only natural ingredients, so no artificial pudding mix used here! Enjoy a guiltless low carb pistachio cookie!
This rich and decadent recipe for red velvet keto cookies is sure to become a holiday favorite. The addition of cream cheese makes them a soft-batch cookie and their bright red color makes them a festive choice.
This Keto Pumpkin Pecan Glazed Pie combines pumpkin and pecan pie for one easy seasonal option.
These keto pumpkin cream cheese cookies are a seasonal treat. Bursting with the flavor of pumpkin and fall spices they make the perfect soft-baked cookies.
These keto high fiber crackers are full of flavor and have the perfect satisfying texture. They can be enjoyed as a snack by themselves or to usd in your favorite dips and salsas.
Keto Jalapeno Bacon Cheese Bread has a rich cheesy, slightly spicy and smoky bacon flavor. It’s perfect as side, for a quick breakfast. Or toasted for sandwiches.
Keto carrot pancakes are sugar-free, grain-free, gluten-free pancakes that have the flavor profile of carrot cake. The recipe uses coconut-flour allowing them to be nut-free if you leave the pecan garnish out. These keto carrot cake pancakes also feature a keto maple cream cheese topping but can also be served plain or with sugar-free maple syrup.
It's an easy recipe for keto strawberry shortcake recipe that is grain-free, nut-free, and sugar-free.
A nut-free keto cranberry orange cookie recipe. It uses coconut flour, and fresh cranberries for a delicious low carb treat.
Keto Chicken Chili Cornbread Casserole, a simple yet delicious recipe that combines chicken chili with a low carb keto "cornbread" topping.
A recipe for keto cream cheese cookies. It's gluten-free, sugar-free, grain free, nut free, and egg free. Cream cheese keto cookies are the perfect keto treat keto friendly treat for individuals who have several allergies.
It's a recipe for keto lemon cookies. It's made with coconut flour and has a tangy lemon icing.
This easy keto quiche recipe makes the best make ahead low carb brunch. Simple to customize it's sure to be an instant crowd-pleaser. It's made with a coconut flour crust allowing it to be low in carbs, gluten-free and keto-friendly
This keto apple cobbler cleverly uses chayote squash instead of apples for a low carb keto friendly apple crisp substitute.
Imagine a fudge pie that is low in carbs and keto-friendly. That's what this recipe for Keto Fudge Pie delivers. It's a rich chocolate pie that will satisfy your cravings safely while doing a keto diet.
This delicious recipe for keto coconut flour brownies makes rich moist, sugar-free brownies everyone will enjoy.