Most of us grew up hearing that bread is the staff of life. Probably because it’s a basic staple in the diet of many. But what happens when you develop a gluten intolerance or embark on a low carb, ketogenic diet and can no longer consume bread?
Well, that’s when keto bread recipes like these can make it possible to enjoy bread without the risk of your body reacting to wheat or being kicked out of ketosis.
Whether your an experienced baker or a novice, my advice is that before you attempt to make your own low carb bread recipes that you start with tried and true ones like these I am sharing with you.
This collection of keto bread recipes has you covered with both savory and sweet options that will help make a low carb diet a delicious breeze.
I encourage you to check out my keto baking tips if you are still learning how to bake with low carb ingredients. It’s a detailed resource to help ensure you always have consistent results.
How To Make Keto Bread
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
With just a few basic ingredients that make up a keto baking pantry, you can stay committed to the keto diet easily. You’ll notice that all the listed recipes are pretty straightforward. I aim to make it simple to bake keto bread even if you are new to this way of eating.
By understanding a few essential principles before you start making low carb bread, you’ll find yourself fully prepared to bake.
For starters let’s start with the obvious and that’s that keto bread does not have the exact same texture of yeasted bread and that’s because they are void of gluten.
Gluten is what is responsible for making the dough in bread elastic. This happens when water is added to wheat flour. Once combined a network of protein forms and it’s what gives the dough both strength and elasticity. This happens in the fermentation process and it’s what causes bread to rise and keep its shape.
When making keto bread we work around not having gluten by using a few ingredients like cream cheese, gelatin powder, psyllium husk powder, golden flax, and xantham gum that help adds stability and texture to keto bread.
These help keto quick bread come as close as possible to their traditional counterparts. All this while still being low enough in carbs to be considered ketogenic.
Working With Alternative Flours
With that being said, you will never have a low carb bread mimic high carb ones exactly. The reality is that wheat flour will always be finer and lighter to work with than alternative flours. But with these listed keto bread recipes, I aim to come as close as possible.
When making ketogenic friendly bread you will need to swap out wheat flour for alternative flours such as the following. These are my go-to options since they are what is most accessible to the majority of people.
I sure hope you will give these keto bread recipes a try and will help us share it. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books!
In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Savory Keto Bread Recipes
Needing a savory bread to swap out your favorite high carb version? These keto bread recipes will fool your taste buds and keep you in ketosis.
Sweet Keto Bread Recipes
This growing collection keto sweet bread recipes will allow you to enjoy quick breads that mimic their high carb counterparts deliciously.
Join Our Jesus And Keto Movement
Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica.
To say we needed God’s intervention is putting it mildly. When we followed the Holy Spirit’s lead to embrace the ketogenic diet and to combine it with our faith, we got on the path to real transformation.
If you are looking for a Christian group that is using the keto diet to transform their lives we invite you to join our Private Facebook Group and see if it’s not the key you have been missing.
Favorite Keto Hack To Stay On Track!
Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low carb ketogenic recipes sometimes additional help is needed.
This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier.
Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later.
You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.
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