Keto Hispanic food for the Latin lover doing keto. Cha, cha, cha! This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs.
If you are wondering if you can enjoy Hispanic food while doing keto the answer is a resounding yes! Low carb Hispanic food is totally possible, I know this for a fact, as I am Latin who has been doing keto since 2014 and has been able to stay true to her roots.
I am still having all of my favorite Hispanic comfort dishes while staying within my keto macros, and I am sharing my recipes so you can too.
Keto Hispanic Food
Keto-Friendly Hispanic Recipes
Typically, Hispanic cuisine is very high in carbs and fat. But on a low-carb keto diet, you can’t have both. Thankfully, once you remove the high carbs from this cuisine you are still left with loads of flavor without feeling deprived.
Thankfully, with a few modifications and a little creativity, you can indulge in Latin flavor-rich foods that healthy and Mami approved!
I sure hope you will try out some of these easyketo-friendly Hispanic recipes! Once you do make sure you remember to tag us onInstagram,Facebook, andPinterest. It’s what keeps us encouraged to keep sharing and perfecting our recipes.
Also, check out ourAmazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
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This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs. You can have your favorite comfort Hispanic dishes while staying within your keto macros.
Keto Cuban chicken fricassee a slow-cooked fall-off-the-bone hearty Cuban comfort meal! Loaded with flavor it's a staple in Cuban cuisine that needed a little keto makeover. Unlike traditional French fricassee, Cuban fricassee is tomato-based. It's a one-pan chicken dish that is cooked over medium-low heat until its fork-tender.
Keto Cuban Picadillo is a low-carb version of the classic Cuban Picadillo. It's a dish where ground beef is cooked in a tomato sauce that is flavored with peppers, onions, oregano, cumin, and green olives.
This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.
This keto Mexican skilletis an easy and delicious one-pan dinner that will have your family asking for seconds! Perfect for Taco Tuesday or when you are craving some Mexican food that is keto-friendly and a breeze to prepare. Oh, and did I mention it’s full of veggies that even your pickiest eaters will love?!
Enjoy delicious keto chicken enchiladas using pre-cooked chicken, shredded cheese, homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!
This recipe for keto Cuban cornbread is sweet, moist, and oh so good. One bite and you think you're in the Caribbean island of Cuba. The fact that this recipe has all the flavor of pan de maíz but uses almond flour instead of cornmeal means that it's a keto-friendly Cuban cornbread. Plus it's an easy recipe that's baked in a cast-iron skillet for the perfect texture.
These keto Mexican wedding cookies, also known as keto snowball cookies are perfect for the holidays or special occasions. Made with only wholesome ingredients they have a rich buttery flavor and melt in your mouth texture.
Calling all churro fans! These keto churros (minis) are like little clouds bites of cinnamon goodness. They’re the perfect substitute for traditional churros but without all of the sugar and carbs. The dough is made with almond flour and the minis are dunked in melted butter and rolled in a combo of granulated sugar substitute and cinnamon powder.
Grab Our Books!
In case you didn’t know we have authored two books for you,Essential Keto Bread andEssential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
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Looking for an online support system to help you stay the course on keto?
As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.
When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join ourPrivate Facebook Group and see if it’s not the key you have been missing.
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