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Keto Hispanic Food

Keto Hispanic food for the Latin lover doing keto. Cha, cha, cha! This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs.

If you are wondering if you can enjoy Hispanic food while doing keto the answer is a resounding yes! Low carb Hispanic food is totally possible, I know this for a fact, as I am Latin who has been doing keto since 2014 and has been able to stay true to her roots.

I am still having all of my favorite Hispanic comfort dishes while staying within my keto macros, and I am sharing my recipes so you can too.

Keto Hispanic Food


Low Carb Hispanic Recipes

Keto-Friendly Hispanic Recipes

Typically, Hispanic cuisine is very high in carbs and fat. But on a low-carb keto diet, you can’t have both. Thankfully, once you remove the high carbs from this cuisine you are still left with loads of flavor without feeling deprived.

By making strategic swaps, I was able to still create Hispanic foods such as Cuban picadillo, Mexican enchiladas, lechón, Cuban flan, etc., etc. 

Thankfully, with a few modifications and a little creativity, you can indulge in Latin flavor-rich foods that healthy and Mami approved!

Tag Us

I sure hope you will try out some of these easy keto-friendly Hispanic recipes! Once you do make sure you remember to tag us on Instagram, Facebook, and Pinterest.  It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

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Keto Hispanic Food

This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs. You can have your favorite comfort Hispanic dishes while staying within your keto macros.

Grab Our Books!

In case you didn’t know we have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto?

As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God’s grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit’s prompting to we got on the path to real transformation.  Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives.  We invite you to join our Private Facebook Group and see if it’s not the key you have been missing.

order essential keto bread

Favorite Keto Hack To Keep You On Track

Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. But even with the best low-carb ketogenic recipes sometimes additional help is needed. 

This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Because when you have the right tools the keto diet becomes easier. 

Perhaps you’ve struggled to get into ketosis consistently on your low-carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. It’s a great way to see the benefits sooner rather than later. 

You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. 

These are the things you want to see happen as they make this diet sustainable and it’s why we recommend them.  Perfect Keto has offered our readers a 15% discount on their products.

Simply use this link for all qualifying products and the code FITTOSERVE at checkout

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