Fittoserve Group

  • All Recipes
    • Low Carb Keto Meals
    • Low Carb Keto Bread
    • Low Carb Keto Desserts
    • Low Carb Keto Cookies
    • Low Carb Keto Cakes
    • Low Carb Keto Soups
    • Baking
  • Shop Ebooks
  • Keto Recipe App
  • Jesus and Keto
  • Fit To Keto Course
  • Ultimate Keto Baking Tips
  • About Us
  • Subscribe
menu icon
go to homepage
  • All Recipes
    • Low Carb Keto Meals
    • Low Carb Keto Bread
    • Low Carb Keto Desserts
    • Low Carb Keto Cookies
    • Low Carb Keto Cakes
    • Low Carb Keto Soups
    • Baking
  • Shop Ebooks
  • Keto Recipe App
  • Jesus and Keto
  • Fit To Keto Course
  • Ultimate Keto Baking Tips
  • About Us
  • Subscribe
keto Hispanic Food featured image
search icon
Homepage link
  • All Recipes
    • Low Carb Keto Meals
    • Low Carb Keto Bread
    • Low Carb Keto Desserts
    • Low Carb Keto Cookies
    • Low Carb Keto Cakes
    • Low Carb Keto Soups
    • Baking
  • Shop Ebooks
  • Keto Recipe App
  • Jesus and Keto
  • Fit To Keto Course
  • Ultimate Keto Baking Tips
  • About Us
  • Subscribe
keto Hispanic Food featured image
×
Home » Recipe Index » Keto Recipe Round Ups

Keto Hispanic Food

Published: May 26, 2023 · Modified: Apr 18, 2025 by Hilda Solares · This post may contain affiliate links · Leave a Comment

160 shares
keto Hispanic Food featured image

Keto Hispanic food for the Latin lover doing keto. Cha, cha, cha! My collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs.

If you wondering if there are Spanish keto recipes, the answer is a resounding yes!

Low-carb Hispanic food is totally possible, I know this for a fact, as I am a Latina who's doing keto since 2014 and remained true to her roots.

I am still having all of my favorite Hispanic comfort dishes while staying within my keto macros, and I am sharing my recipes so you can too.

Low-Carb Hispanic Food

 
Low Carb Hispanic Recipes
Keto-Friendly Hispanic Recipes

Typically, Hispanic cuisine is very high in carbs and fat. But on a low-carb keto diet, you can't have both. Thankfully, once you remove the high carbs from this cuisine, you are still left with loads of flavor without feeling deprived.

Keto-Friendly Latin Food

Keto Latin Recipes
Keto Latin Recipes

By making strategic swaps, I was able to still create Latin keto recipes such as our Cuban picadillo, Mexican enchiladas, lechón, Cuban flan, and so many more.

Thankfully, with a few modifications and a little creativity, you can indulge in Latin flavor-rich foods that are healthy and Latin approved!

Tag Us

I sure hope you will try out some of these easy keto-friendly Hispanic recipes! Once you do, make sure you remember to tag us on Instagram, Facebook, and Pinterest. 

It’s what keeps us encouraged to keep sharing and perfecting our recipes.

Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.

Keto Hispanic Food

This collection of delicious Hispanic keto food allows you to enjoy all the flavors of Latin dishes minus the guilt of consuming too many carbs. You can have your favorite comfort Hispanic dishes while staying within your keto macros.

Keto Cuban Chicken Fricassee

Keto Cuban chicken fricassee a slow-cooked fall-off-the-bone hearty Cuban comfort meal! Loaded with flavor it's a staple in Cuban cuisine that needed a little keto makeover. Unlike traditional French fricassee, Cuban fricassee is tomato-based. It's a one-pan chicken dish that is cooked over medium-low heat until its fork-tender.

Keto Cuban Arroz Con Pollo

This keto arroz con pollo swaps out regular rice for cauliflower rice making it low-carb and keto-friendly! It's a chicken and rice recipe with a Hispanic twist.

Keto Steak Fajita Casserole

This keto steak fajita casserole is an easy and delicious one-pan dinner that's perfect when you are craving some Mexican food, and it needs to be keto-friendly. A Mexican-inspired keto casserole with only 6.5 net carbs per serving!

Keto Cuban Bistec De Palomilla

Easy Keto Cuban Bistec De Palomilla allows you to enjoy a classic Cuban meal that is super flavorful without the worry of having too many carbs.

Keto Cuban Tortilla (Frittata)

This simple and delicious keto Cuban Tortilla (frittata) is full of flavor, and nutrition and incredibly easy to make! It's the easiest way to make a Spanish omelet keto!

Keto Cuban Picadillo

Keto Cuban Picadillo is a low-carb version of the classic Cuban Picadillo. It's a dish where ground beef is cooked in a tomato sauce that is flavored with peppers, onions, oregano, cumin, and green olives.

Keto Cuban Pork (Lechón)

Enjoy traditional Cuban cuisine with this recipe for Keto Cuban Pork. It is classic Cuban pork (Lechón) made easily in a slow cooker.

Keto Mexican Picadillo

This recipe for Keto Mexican picadillo is the perfect, quick, and easy dinner. It features the perfect balance of bold and spicy flavor and replaces the traditional high carb potatoes with turnips in this classic Mexican ground beef dish.

Keto Mexican Skillet

This keto Mexican skillet is an easy and delicious one-pan dinner that will have your family asking for seconds! Perfect for Taco Tuesday or when you are craving some Mexican food that is keto-friendly and a breeze to prepare. Oh, and did I mention it’s full of veggies that even your pickiest eaters will love?!

Keto Mexican Chicken And Cauliflower Rice

This Keto Cauliflower Rice and Chicken is the perfect one-pan dinner any night of the week! Quick and easy and jam-packed with flavor, this keto Mexican dinner is sure to be a new favorite!

Keto Chicken Enchiladas

Enjoy delicious keto chicken enchiladas using pre-cooked chicken, shredded cheese, homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!

Keto Fajita Seasoning

This sugar-free fajita seasoning is sure to be your new favorite for when you want to quickly make keto-friendly fajitas without the worry of hidden carbs in your seasoning.

Keto White Chicken Chili

This delicious one-pot keto white chicken chili is comfort food at its best. It's a healthy creamy chili that can be prepared on the stovetop or in a crockpot.

Keto Green Chicken Enchiladas (Crepini)

These keto green chicken enchiladas use pre-cooked, shredded chicken, shredded cheese, homemade green enchilada sauce, and Crepini wraps. It's a low-carb enchilada recipe that uses Crepini egg thins instead of high-carb tortillas!

Keto Chicken Taco Casserole

This keto chicken taco casserole is the perfect dish when you're craving Mexican food while on keto. The casserole features shredded chicken breasts, cilantro-lime cauliflower rice, creamy salsa, and shredded Mexican cheese.

Keto Taco Casserole (Ground Beef)

This keto taco casserole is the perfect Taco Tuesday recipe. It features ground beef, cauliflower rice, and cheesy salsa, for a taco keto casserole that gives you all the Tex-Mex flavors, minus all the carbs!

Keto Chicken Taco Salad

This keto chicken taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco seasoned chicken, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. It features a creamy salsa dressing that compliments the salad perfectly.

Keto Ground Beef Taco Salad

This keto ground beef taco salad makes a delicious, flavorful, hearty meal. It's loaded with taco meat, cheddar cheese, tomatoes, black olives, red onions, green onions, and avocados. The creamy salsa dressing complements the salad perfectly.

Spicy Guacamole

This delicious, spicy guacamole recipe is made with avocados, tomatoes, roasted jalapeños, red onions, garlic, lime, and a little sour cream for extra creaminess. It's the perfect guacamole recipe for your next party or gathering. Serve as a side or use as a condiment for your favorite Mexican dishes.

Keto Beef Enchiladas

Enjoy delicious keto beef enchiladas that feature a homemade keto-friendly red enchilada sauce, and Crepini wraps. It's a low carb enchilada recipe that uses Crepini egg thins instead of high carb tortillas!

Keto Cuban Cornbread

This recipe for keto Cuban cornbread is sweet, moist, and oh so good. One bite and you think you're in the Caribbean island of Cuba. The fact that this recipe has all the flavor of pan de maíz but uses almond flour instead of cornmeal means that it's a keto-friendly Cuban cornbread. Plus it's an easy recipe that's baked in a cast-iron skillet for the perfect texture.

Keto-friendly Salsa(Chirmol)

It's a recipe for keto-friendly salsa. This keto salsa is low in carbs because it has no added sugar. Made with just a handful of ingredients this Chirmol salsa can be made easily.

Keto Flan

This delicious keto flan makes the perfect eggy custard and features a perfect amber-colored caramel. It's got all the flavor of a traditional Latin flan, minus all the carbs.

Keto Chicken Taco Soup (Slow Cooker)

Keto Chicken Taco Soup makes a hearty complete meal. It features Tex Mex flavors and is a great substitute for the traditional high carb tortilla soup. The soup is made in the slow cooker for added convenience.

Easy Keto Tortillas

These keto flaxseed tortillas are tender, soft, and flexible. Whether eaten alone or filled, these tortillas will allow you to enjoy a low carb option that is not only delicious but full of nutrition and fiber.

Keto Ground Beef Empanadas

These Keto ground beef empanadas are simply delicious! A traditional Cuban recipe remade to be keto-friendly, gluten-free, and low in carbs.

Keto Mexican Wedding Cookies

These keto Mexican wedding cookies, also known as keto snowball cookies are perfect for the holidays or special occasions. Made with only wholesome ingredients they have a rich buttery flavor and melt in your mouth texture.

Keto Mexican Hot Chocolate Cookies

It's a recipe for Keto Mexican hot chocolate cookies. The perfect combination of chocolate, cinnamon, and of dash of cayenne pepper for a flavor low-carb Mexican hot chocolate cookie.

Keto Churros Minis

Calling all churro fans! These keto churros (minis) are like little clouds bites of cinnamon goodness. They’re the perfect substitute for traditional churros but without all of the sugar and carbs. The dough is made with almond flour and the minis are dunked in melted butter and rolled in a combo of granulated sugar substitute and cinnamon powder.

Would you like to save this?

We'll email this post to you, so you can come back to it later!

Grab Our Books!

In case you didn’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.

I pray these keto cookbooks will help make keto a delicious breeze for you.

Join Our Jesus And Keto Movement 

Looking for an online support system to help you stay the course on keto?

As a family, we came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by God's grace.

So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.

When we followed the Holy Spirit's prompting, we got on the path to real transformation.  Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives. 

We invite you to join our Private Facebook Group and see if it's not the key you have been missing.

Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.

Fittoservegroup Keto App

Fit To Keto Course

Embark on a journey that fuels your body and ignites your spirit!

This holistic course is designed to help you embrace the keto lifestyle and deepen your faith for lasting change.The course fee is $26.66 per month for a duration of three months.

Sign Up Today!


Looking for a fast way to access our keto recipes? We got you covered. There's an app for that. Yup, there's a Fit To Serve Group App and it's going to make your keto diet a delicious breeze!

Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.

Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.

Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.  Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients. 

The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!

Learn more by visiting our Fit To Serve Group App Page.

want even more keto recipes?

get easy keto recipes straight to your inbox!

    ​

    More Keto Recipe Round Ups

    • Keto Football Food
    • Keto Christmas Sides 1200
      Keto Christmas Side Dishes
    • keto Christmas breakfast 1200
      Keto Christmas Breakfast
    • Keto Thanksgiving Sides 1200
      Keto Thanksgiving Sides

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    keto Hispanic Food featured image
    Hilda & Randy Solares the owners of Fit To Serve Group

    Welcome!

    I'm Hilda Solares, the creator of Fit To Serve Group.

    I'm a blogger, food photographer, and published cookbook author who is passionate about sharing my knowledge to help others understand how Christian principles and healthy eating habits can be combined to improve overall wellness.

    More about me

    Popular Posts

    • Keto broccoli cheese soup made in a crockpot and served in a green soup tureen and a white bowl
      Easy Keto Broccoli Cheese Slow Cooker Soup!
    • keto cream cheese pound cake being sliced
      Keto Cream Cheese Pound Cake
    • Easy Keto Pumpkin Bread
    • Keto Hershey's chocolate cake being served 1200
      Ultimate Keto Hershey's Chocolate Cake
    • Keto Chocolate Cream Cheese Muffins
    • Keto Brown Butter Chocolate Chip Bars
    Learn How Combining Christian Principles With Wholesome Eating Can Be Transformative. Find out more

    Recent Posts

    • Keto No-Bake Snickers Pie
    • Keto Banana Pudding Cheesecake Fluff (Gluten-Free) 1200_
      Keto Banana Pudding Cheesecake Fluff
    • Keto Chocolate Dipped Coconut Macaroon Bars
    • Spicy Pickled Cucumbers, Keto

    Footer

    keto Hispanic Food featured image
    ↑ back to top

    About

    • About Us
    • Terms & Conditions & Disclosure Policy
    • Fittoservegroup’s Accessibility Statement

    Faith Fueled Keto

    • Jesus and Keto For Transformation

      Contact

      • Learn How To Keto Meal Plan
      • Fit To Serve Group Keto Recipe App
      • Shop Our E-books

      As an Amazon Associate, we earn from qualifying purchases.

      Copyright © 2025 Fittoserve Group

      160 shares
      • Facebook
      • Pinterest
      • Save
      • Flipboard
      • Threads
      160 shares