My collection of keto raspberry recipes is full of easy and delicious sweets and treats that you’ll love while doing keto! The perfect way to enjoy raspberries and remain in ketosis!
When consumed in moderation, raspberries can be part of the keto diet without issue. Raspberries are low carbs and pack a punch of flavor and nutrition making them a great fruit choice.
Enjoy all the tart yet sweet flavor of raspberries in a variety of recipes from keto scones to fat bombs, I'm you’re sure to find a few new favorites.
If you love keto-friendly recipes that include fruits then you’ll also love our collection of keto blueberry recipes and keto rhubarb recipes for some drool-worthy desserts!
Low-Carb Raspberries Recipes
This collection is sure to make the keto lifestyle feel less like a diet and more indulgent while staying keto!
With these low-carb raspberry dessert recipes, I hope to show you that with proper macro planning, you can absolutely enjoy delicious treats that feature fruit.
It’s for that reason that I aim to share options that help keto be a sustainable lifestyle. That truly is the key to seeing the benefits of the ketogenic diet and to being able to stay on it long-term.
If it feels too restrictive, most will fall off before seeing the results they are hoping for. This is exactly why we began to share recipes in the first place—to give everyone the tools to succeed!
Are Raspberries Keto-friendly
When enjoying a keto diet, your fruit choices are limited to mostly berries such as strawberries, blackberries, raspberries, cranberries, and blueberries.
This is because the majority of fruit can be too high in carbs. The exception is berries, and that's why it's the favored fruit while doing a ketogenic diet.
What I love about raspberries is that 1 cup of raspberries has only seven net carbs. Most of my keto raspberry recipes use about 1 cup for the entire recipe, making it easy to fit these delicious fruits into your macros!
In addition, raspberries are jam-packed with powerful antioxidants and flavonoids that are known to be good for your heart.
According to nutrition studies, raspberries can help reduce your blood pressure, promote healthier arteries, and lower inflammation in the body, I call that winning!
The Best Sugar Substitute For Keto Raspberry Recipes
When it comes to choosing which sugar substitute to use when making raspberry recipes that are keto, I have several for you to choose from. My go-to choice is Lakanto Monk Fruit because the texture is spot-on since there is barely any aftertaste.
It is a monk fruit and erythritol blend. Lakanto Monk Fruit gets its sweetness from antioxidants called mogrosides, instead of fructose or sucrose.
That's why it's a great all-natural sugar substitute and has zero calories and zero glycemic index.
I’m also partial to Swerve, an erythritol blend. Unlike other natural sweeteners like stevia, it has no bitter aftertaste and measures just like sugar.
It's made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives, or flavors.
Swerve is the name brand of Erythritol, and it's unlike other sugar alcohols because it has a 0 % impact on blood sugar. You could also use the stevia and erythritol-based brand Pyure for most of my baked goods.
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But if using Pyure, you will want to use ½ the amount called for in this recipe since it's much sweeter. ¼ cup is enough if using this sweetener.
Lastly, if you can’t easily find a more natural sugar substitute, you can also use Splenda with great success.
For more information on the best sugar substitutes to use on the keto diet, be sure to check out our guide.
Tag Us
I sure hope you will give these raspberry recipes a try. Once you do, make sure you remember to tag us on Instagram and Facebook. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes.
Also, check out our Amazon Store for our recommendations. You might be surprised by how many great keto options are at your disposal.
Grab Our Books
In case you didn’t know, we have authored two books for you, Essential Keto Bread and Essential Keto Desserts, both inspired by your requests over the years.
It’s my prayer these keto cookbooks will help make keto a delicious breeze for you.
Join Our Jesus And Keto Movement
Looking for an online support system to help you stay the course on keto? As a family, we came to the keto diet, looking at it from a Christian perspective. As believers, we live our lives supported by God's grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. When we followed the Holy Spirit's prompting, we got on the path to real transformation.
Knowing firsthand the benefits of this decision, we have created a closed Christian group that is using the keto diet to transform their lives.
We invite you to join our Private Facebook Group and see if it's not the key you have been missing.
Be sure to request our FREE Jesus and Keto E-Book (First 7 Days). We hope it blesses you.
Fittoservegroup Keto App
Looking for a fast way to access our keto recipes? We've got you covered. There's an app for that. Yup, there's a Fit To Serve Group App, and it's going to make your keto diet a delicious breeze!
Access hundreds of recipes that are all sugar-free, gluten-free, and keto-friendly.
Enjoy early access to recipes before they go live on the website. Plus, bonus recipes that are exclusive to the app. Make your own personal cookbooks that you can use to organize your favorite recipes.
Search recipes by title, ingredients, keywords, and categories, and of course, every recipe shows complete nutritional facts.
Get the Fit to Serve Group App for easy-to-follow keto recipes made with easy-to-source ingredients.
The app is loaded with hundreds of yummy recipes for breakfast, lunch, dinner, snacks, and even desserts!
Learn more by visiting our Fit To Serve Group App Page.
Keto Raspberry Recipes
This collection of keto raspberry recipes is full of easy and delicious sweets and treats that you’ll love! The perfect way to enjoy raspberries and remain in ketosis!
This keto raspberry cake is loaded with flavor and makes the perfect summertime cake. It's a sugar-free, gluten-free raspberry cake recipe that everyone will love. It has the perfect crumb and is rich in antioxidants thanks to the raspberries.
These keto raspberry biscuits are slightly sweet, sugar-free drop biscuits. They are low carb, gluten-free, sugar-free and also full of antioxidants, and have 6g of protein making them the true breakfast of champions! It's a subtly sweet biscuit filled with raspberries and topped with a sugar-free, lemon glaze!
This keto no-bake raspberry chocolate icebox pie features a chocolate "Oreo" crust and a rich chocolate cheesecake filling. It's topped with fresh raspberries and a chocolate ganache sauce for the ultimate keto dessert.
This keto raspberry bread is loaded with flavor and makes the perfect keto breakfast bread or afternoon snack. It's a sugar-free, gluten-free raspberry bread recipe that everyone will love.
These keto raspberry coconut flour muffins are packed with good for you raspberries and have the perfect balance of tart and sweetness. They are very low in carbs and easy to prepare.
These delicious keto raspberry lemonade cookies taste like summer. They are loaded with tart & sweet flavors and made with coconut flour for a nut-free option. Use fresh or frozen raspberries to make this easy keto cookie treat!
This keto raspberry ice cream recipe is so rich and creamy, that you'll never believe it's actually good for you! Made with just a few simple ingredients, it's the perfect guilt-free indulgence. Instructions are given for making it in an ice cream maker and a churn-free option.
This keto white chocolate cheesecake is rich, creamy, and flat-out decadent. Perfect for special occasions! It features sugar-free white chocolate chips that are melted and stirred into the batter and whole chips baked into the cheesecake. Make it extra fancy by garnishing with fresh raspberries for a low-carb white chocolate cheesecake that rivals what's served in a restaurant.
This keto raspberry cheesecake is a delicious low-carb dessert. It features a chocolate almond crust, chocolate cheesecake studded with raspberries, and then topped with a layer of chocolate ganache and fresh raspberries.
These Keto Raspberry Brownies are a combination of rich and fudgy chocolate with the tartness of raspberries! It's a delicious low-carb brownie that is sugar-free, grain-free, and keto-friendly.
These keto raspberry white chocolate scones are made with a combination of almond and coconut flour making them low in carbs and keto-friendly.
Keto-friendly Raspberry Scones has all flavor of traditional raspberry scones minus all the carbs. And since this recipe for keto scones does not require you to roll out the dough, it's super easy to make. They are grain-free, gluten-free, sugar-free, and keto-friendly.
These keto raspberry muffins are full of raspberry tartness with the perfect amount of sweetness. Made with almond flour and fresh (or frozen) raspberries, these muffins are a sweet and fruity breakfast option that’s keto-friendly and delicious.
This bright and cheery keto raspberry cheesecake makes the perfect dessert. It's bursting with flavor and yet it's low in carbs, sugar-free and keto-friendly. What more can you ask for?
This recipe for keto raspberry lemonade mousse is a light, airy dessert that is not only delicious but super easy to make. It's a 5-ingredient keto-friendly dessert that is perfect for any occasion.
Unlike other mousses, this recipe is an eggless mousse and it doesn't even use gelatin.
This raspberry curd recipe is sugar-free, gluten-free, and keto-friendly. It's a rich yet tart raspberry curd that can be enjoyed with several other treats or by the spoonful.
Keto raspberry cheesecake fat bombs are the frozen treat you’ve been waiting for! They’re like tiny bite-sized frozen cheesecakes that are actually good for you. With only 0.4 carbs, they’re sure to satisfy your sweet tooth without all the sugar and carbs!
These white chocolate raspberry fat bombs are so good, they’re like having candy! It's a keto white chocolate raspberry keto bomb recipe that makes the perfect snack or after-dinner treat. Satisfy your cravings for something sweet without a sugar crash.
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