Spirit . Mind . Body
A collection of articles focusing on practical tips on how to successfully do a low carb keto diet. The articles also showcase supplements that we feel can enhance the ketogenic lifestyle.
Getting enough healthy fats while doing a keto diet can be challenging and all too often people just get it all wrong. This is especially problematic for those who are embarking on a low carb diet for the first time. Not only do you need to make sure you are […]
Are you ready to start keto baking but have no clue where to begin? My ultimate keto baking tips are perfect for both the experienced and inexperienced baker. Ketogenic baking can be intimidating, especially if you have no baking skills or even if you are used to baking with wheat […]
Exogenous ketone supplements have become a popular tool in supporting the ketogenic diet. But are they even useful? Are all ketone supplements created equal? And are ketone esters the new super fuel? Allow me to help answer these questions so that you can decide if supplementing with a product that uses raw […]
Wondering how to enter ketosis quickly, or what are the benefits of being in ketosis? Then you’ve come to the right place. If you are doing a ketogenic diet then being in ketosis is the goal. After all, no one wants to wait weeks for your ketone levels to rise to therapeutic levels. […]
If you’re a vegetarian who is wanting to do keto, it’s vital you learn what the top keto vegetarian protein sources are before you attempt to do a ketogenic diet. Getting enough protein as a vegetarian is key if you want to be certain you are not depriving your body […]
A how-to-guide to doing a vegetarian keto diet successfully. It’s a complete overview of the keto diet for vegetarians. It includes a list of foods for both vegetarians and vegans who want to do keto. Can vegetarians do a keto diet? If so can they do it successfully without nutrition gaps? […]
Being in ketosis is an all-natural state. However, is ketosis safe to be on a regular basis? Is it even right for you? Come learn more about what it means to be in ketosis. New to the low carb, keto diet? Have you been asking yourself is ketosis safe? It’s a […]
Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Randy had been a diabetic for over […]
Can you imagine the ability to have every keto meal planned easily for you? Not just any meal plan but one that populates a shopping list tailored to how much time you have and the ingredients you prefer to cook with? Well, thanks to Real Plans you can stop believing […]
Do you know that a diet high in sugar is to blame for premature aging? Well, it’s true and in this post, I will show you the science at play and how you can fight back. Maybe the idea of a smaller waistline hasn’t been enough motivation to reduce your […]
Is it possible to be addicted to food? If so, is there a way to get free from food addiction? In this post, I am going to share some proven ways to identify food addiction and how to address it. Unfortunately, food addiction is a real problem and for those […]
Does God want to help you lose weight? Is it possible to lose weight by eating a low carb keto diet and combining it with Christianity? Learn how we reached our ideal weight integrating Jesus and keto. Have you been struggling with your weight and ever wondered if you could […]
It’s the most wonderful time of the year, but let’s face it, it can also be the most stressful. And searching for the perfect keto Christmas gift for your keto friends and family can add more stress to an already busy season. Well, this girl is all about creating stress-free […]
Recently, I reached out to Katie Miller of Spoon Me Nut Butter Blends, to do a review on her hand-crafted nut butters. I wanted to see if her nut better blends where a good choice for the low carb keto community. Katie has a growing following of fans and I […]
As we continue to add new recipes to our site, we are on a constant hunt to find easy tools for you to save them. It’s our desire that you not only follow our collection of low carb keto recipes, but that you share them with friends and family effortlessly. […]
Meet Yvette Gallinar, one of my dearest friends and co-pastor of the church Randy and I have been attending and serving at for the past 12 years. Today Pastor Yvette Gallinar is going to share How To Manage Your Time Wisely With 3 Practical Tools. It was at Word of Faith […]
This is not only my mission, but my PASSION. Why? Because nearly 70% of the United States struggles with its weight. Over two-thirds of these folks are considered obese. To make matters worse, public incidences of Type-2 Diabetes, heart disease, various forms of cancer and even degenerative neurological conditions like […]
Wondering how you will get through the holidays without falling into temptation? Allow these 13 Top Keto Holiday Hacks to help you stay committed. There is no need to get off course if you plan ahead and implement these practical tips. 1. Keep Your Mindset Right The holidays are only a […]
Guest Post: Meet Janet Rosenberry her health journey reminds us to never give up even when faced with a bleak diagnosis. Janet’s story is encouraging many to take back the reigns of their health by eating a low carb keto diet and to have a keto transformation. “Hello”? “Hello, is […]
Are you wondering if a low-fat diet is actually healthy? I am going to share with you why I think there are low-fat dangers you need to be aware of. Do you know that when the low-fat guidelines hit the scene our sugar consumption spiked? Why, because low-fat foods taste […]