Spirit . Mind . Body
A collection of articles focusing on practical tips on how to successfully do a low carb keto diet. The articles also showcase supplements that we feel can enhance the ketogenic lifestyle.
New to low carb, keto? Perhaps you are wondering is ketosis even safe. It’s a fair question to ask, especially if you are new to the keto diet. Unfortunately, there is a lot of confusion about the safety of being in a state of ketosis. The number one reason for […]
Can you imagine the ability to have every keto meal planned easily for you? Not just any meal plan but one that populates a shopping list tailored to how much time you have and the ingredients you prefer to cook with? Well, thanks to Real Plans you can stop believing […]
Do you know that a diet high in sugar is to blame for premature aging? Well, it’s true and in this post, I will show you the science at play and how you can fight back. Maybe the idea of a smaller waistline hasn’t been enough motivation to reduce your […]
Is it possible to be addicted to food? If so, is there a way to break free from this bondage? In this post, I am going to share some proven ways to identify food addiction and how to address it. Unfortunately, food addiction is a real problem and for those […]
“Lord can you help me lose weight”? Does this sound familiar? Have you ever felt like you’ve tried everything when it comes to losing weight? Weight loss with God? Can including God in your eating habits assist you on your journey to better health? Does God even take an interest […]
It’s December and that means Christmas is right around the corner. Although, it’s the most wonderful time of the year, let’s face it, it can also be the most stressful. Finding the perfect Christmas gift for our keto friends and family can add to the already taxing season. Well, this […]
Recently, I reached out to Katie Miller of Spoon Me Nut Butter Blends, to do a review on her hand-crafted nut butters. I wanted to see if her nut better blends where a good choice for the low carb keto community. Katie has a growing following of fans and I […]
Last year Fittoserve Group was featured as one of the top 100 Inspirational Weight Loss Blogs on Diet-to-Go. It was an unexpected honor to have made the list. This year they reached out to us to review their Diet-to-Go Carb30 program and we jumped at the opportunity. Reviewing Diet-to-Go Carb30 program […]
As we continue to add new recipes to our site, we are on a constant hunt to find easy tools for you to save them. It’s our desire that you not only follow our collection of low carb keto recipes, but that you share them with friends and family effortlessly. […]
Are you ready to start keto baking but have no clue where to begin? My ultimate keto baking tips is perfect for the inexperienced low carb keto baker. I know firsthand how even an experienced baker can be intimidated by keto baking. I mean who wants to toss a bunch […]
Meet Yvette Gallinar, one of my dearest friends and co-pastor of the church Randy and I have been attending and serving at for the past 12 years. Today Pastor Yvette Gallinar is going to share How To Manage Your Time Wisely With 3 Practical Tools. It was at Word of Faith […]
Looking for a way to reset and reboot your metabolism? The Keto Reboot is a 60 hour cleanse and support program that helps you break free from a high carbohydrate diet and on the path to becoming fat-adapted. Whether you are new to the keto lifestyle or a veteran, 60 Hour Keto Reboot […]
GUEST POST: Today I’ve invited Peter Weibtraub a Permanent Weight Loss Specialist, to share his transformation story with our readers his post How Low-Carb Dieting Helped Me Get Over My Plateau and Lose 100 Lbs! Will give you some practical tips. Hey – I’m Pete! I’m a Permanent Weight Loss Specialist, […]
Wondering how you will get through the holidays without falling into temptation? Allow these 13 Top Keto Holiday Hacks to help you stay committed. There is no need to get off course if you plan ahead and implement these practical tips. 1. Keep Your Mindset Right The holidays are only a […]
Guest Post: Meet Janet Rosenberry her health journey reminds us to never give up even when faced with a bleak diagnosis. Janet’s story is encouraging many to take back the reigns of their health by eating a low carb keto diet and to have a keto transformation. “Hello”? “Hello, is this Mrs. […]
Are you wondering if a low-fat diet is actually healthy? I am going to share with you why I think there are low-fat dangers you need to be aware of. Do you know that when the low-fat guidelines hit the scene our sugar consumption spiked? Why, because low-fat foods taste […]
Are you looking for fasting advice you can count on? Jimmy Moore and Dr. Jason Fung share their knowledge in their book, The Complete Guide to Fasting, heal your body through intermittent, alternate-day, and extended fasting. If you are looking for a book that helps you choose your best fasting protocol […]
Is it possible to stay committed to a keto plan during an unforseen emergency? Having a low carb keto emergency food prep in place can make all the difference how you weather a storm. For this reason we decided to share our best tips to assist you. As a South […]
Have you noticed the rise in the keto diet? Will the keto diet surpass the paleo diet in popularity? In this article I will help answer these questions. I believe that the paleo, low carb and keto community can and should all embrace. Why? Because at the end of the […]
Are you wondering how to experience ketosis or how long till you enter ketosis? After all, no one wants to wait weeks for your ketone levels to rise to therapeutic levels. In this post, I am going to teach you how to induce ketosis quickly and what are the benefits. I […]
