Are you ready to quit sugar? Do you need to break up your love affair with sugar once and for all? Have you wondered how to say no to sugar consistently and are in need of some practical tips? I am going to share with you how I quit sugar […]
Low Carb Keto Lifestyle Tips
A collection of articles focusing on practical tips on how to successfully do a low carb keto diet. The articles also showcase supplements that we feel can enhance the ketogenic lifestyle.
13 Top Keto Holiday Hacks
If you’re wondering how you will get through the holidays without falling into the temptation of all the carbs and sugar, don’t worry I’ve got you covered! I’ve laid out all my best tips and tricks for saying no to sugar during the sweetest time of the year! These 13 […]
Keto Holiday Baking
Foolproof your keto holiday baking with these essential baking tips. Create consistent delicious treats that even people who are not doing a keto diet will enjoy. Whether you are holiday keto baking for your family, church potluck, or your child’s classroom, there are key tips to keep in mind to ensure […]
The Ultimate Keto Christmas Wish List {Gift Guide}
It’s the most wonderful time of the year, but let’s face it, it can also be the most stressful. And searching for the perfect keto Christmas gift for your keto friends and family can add more stress to an already busy season. Well, this girl is all about creating stress-free […]
Keto Food List, Stock Your Keto Kitchen Easily
You took the plunge and decided to try the keto diet. For this, I congratulate you. The next step is to stock your keto kitchen. Understanding what you can or can not eat while doing the keto diet can seem like a daunting task, so I am here to walk […]
MCT Oil Powder, The Healthy Alternative To Creamer
Getting enough healthy fats while doing a keto diet can be challenging and all too often people just get it all wrong. This is especially problematic for those who are embarking on a low carb diet for the first time. Not only do you need to make sure you are […]
Ultimate Keto Baking Tips
Are you ready to start keto baking but have no clue where to begin? My ultimate keto baking tips are perfect for both the experienced and inexperienced baker. Ketogenic baking can be intimidating, especially if you have no baking skills or even if you are used to baking with wheat […]
Ketone Esters The New Fuel On The Block
Exogenous ketone supplements have become a popular tool in supporting the ketogenic diet. But are they even useful? Are all ketone supplements created equal? And are ketone esters the new super fuel? Allow me to help answer these questions so that you can decide if supplementing with a product that uses raw […]
How To Experience Ketosis Quickly
Wondering how to enter ketosis quickly, or what are the benefits of being in ketosis? Then you’ve come to the right place. If you are doing a ketogenic diet then being in ketosis is the goal. After all, no one wants to wait weeks for your ketone levels to rise to therapeutic levels. […]
The 7 Best Keto Vegetarian Protein Sources
If you’re a vegetarian who is wanting to do keto, it’s vital you learn what the top keto vegetarian protein sources are before you attempt to do a ketogenic diet. Getting enough protein as a vegetarian is key if you want to be certain you are not depriving your body […]
The Vegetarian Keto Diet, Done Successfully
This how-to-guide to doing a vegetarian keto diet successfully is a great resource for anyone wanting to do the keto diet as a vegetarian. It includes a list of foods for both vegetarians and vegans who want to do keto. Can vegetarians do a keto diet? If so can they do […]
Is Ketosis Safe? Why It’s Important To Know
Being in ketosis is an all-natural state. However, is ketosis safe to be on a regular basis? Is it even right for you? Come learn more about what it means to be in ketosis. New to the low carb, keto diet? Have you been asking yourself is ketosis safe? It’s a […]
Jesus and Keto For Transformation
Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Randy had been a diabetic for over […]
Learn How To Keto Meal Plan
Can you imagine the ability to have every keto meal planned easily for you? Not just any meal plan but one that populates a shopping list tailored to how much time you have and the ingredients you prefer to cook with? Well, thanks to Real Plans you can stop believing […]
Why The Sugar In Your Diet Is Aging You Prematurely
Do you know that a diet high in sugar is to blame for premature aging? Well, it’s true and in this post, I will show you the science at play and how you can fight back. Maybe the idea of a smaller waistline hasn’t been enough motivation to reduce your […]
How To Get Free From[ Food Addiction]
Is it possible to be addicted to food? If so, is there a way to get free from food addiction? In this post, I am going to share some proven ways to identify food addiction and how to address it. Unfortunately, food addiction is a real problem and for those […]
How To Combine Jesus And Keto For Weight loss
Does God want to help you lose weight? Is it possible to lose weight by eating a low carb keto diet and combining it with Christianity? Learn how we reached our ideal weight integrating Jesus and keto. Have you been struggling with your weight and ever wondered if you could […]
How The Spirit, Mind, Body Connection Affects Our Health
Could it be possible that our spirit, soul, and body are connected? Can any of these areas be affected if one is not operating optimally? I am going to share with you why I believe the spirit, mind, body connection affects our health and the reason you should not ignore […]
Our Collection Of Low Carb Keto Recipes
As we continue to add new recipes to our site, we are on a constant hunt to find easy tools for you to save them. It’s our desire that you not only follow our collection of low carb keto recipes, but that you share them with friends and family effortlessly. […]
How to Start Exercising and Stay Consistent
Make Exercise Part of Your Regular Regimen Active people who have fixed exercising or running schedules seem to have no problem sticking to their programs, since this becomes part of their daily and weekly regimen, and also the serotonin hormone and the endorphins released due to the workouts make people […]