Carnivore Cheesecake Fluff (3 Ingredients)

Looking for a quick and satisfying dessert that fits your carnivore or strict keto lifestyle? This carnivore cheesecake fluff is a delicious, whipped treat made with just a few simple ingredients.

It’s rich, airy, and full of healthy fats—perfect for curbing sugar cravings while staying fully low-carb and animal-based.

What Is Carnivore Cheesecake Fluff?

Carnivore fluff is a no-bake dessert made from full-fat cream cheese, heavy whipping cream, and an optional touch of glycine powder.

It has the flavor of cheesecake and the lightness of mousse, all without a single carb-heavy ingredient.

It’s a perfect sweet finish to a carnivore day or a mid-afternoon treat that won’t spike your blood sugar.

Ingredients Needed

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The following are the ingredients you'll need to make the carnivore fluff recipe: Note that the full recipe and nutrition facts are at the bottom of the page.

• Full-fat softened cream cheese, room temperature (block of cream cheese): It forms the creamy base of the fluff.
• Heavy whipping cream, cold: Whipped into the mixture for volume and lightness.
• Glycine powder (optional): An amino acid found in animal collagen that can be used as a carnivore-friendly sweetener.
• Pinch of salt: Enhances the overall flavor and balances the sweetness.

Why Glycine Works as a Sugar Alternative

Naturally sweet without the carbs

Glycine has a mild sweetness but doesn't raise blood sugar like regular sugar does. That makes it a great option for low-carb and keto diets.

Where the sweetness comes from

The name "glycine" actually comes from the Greek word for "sweet," and it lives up to that name with its gentle flavor.

Good for your body, too

Glycine helps your body make collagen, which supports healthy joints, skin, and connective tissues.

Taking it in pure powder form can also help with sleep and keeping blood sugar steady, even more effectively than collagen supplements, since you’re getting just glycine without other competing amino acids.

How To Make This Carnivore Dessert

First, let's bring the cream cheese to room temperature and ensure the heavy cream is cold.

Then, in a large mixing bowl, use an electric mixer to blend the softened cream cheese, half the heavy cream, glycine powder if using, and salt.

Beat until the mixture is well combined. Add the remaining half of the heavy cream and continue beating until the mixture becomes light, fluffy, and airy.

Serve immediately for a soft texture, or chill in the refrigerator for a firmer, mousse-like consistency. Store any leftovers in an airtight container in the fridge for up to three days.

Tips and Variations

• For a slightly tangier flavor, try using cultured cream cheese or mascarpone.
• If you’re not strict carnivore, a few drops of vanilla extract can enhance the cheesecake flavor.
• Serve in individual ramekins or jars for easy portion control.

Why This Recipe Works for Carnivore and Keto Diets

• Entirely animal-based (with optional glycine for sweetness)
• No added sugars or carbs
• Whips up in minutes with no cooking or baking
• Satisfies dessert cravings without breaking ketosis
  

Whether you're curious about this animal based approach or ready to dive in, visit our carnivore guide to help you get started.

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New to the carnivore diet? Feel free to read about it this strict keto diet here.

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